#HealthyEating medias

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Loving the MITO diet #happychef #healthyeating #healyourgut #organic
First Saturday Pancakes in Spain.... They didn't turn up the same as home... But hey ho! I tried!!!! Healthy, made of oats, banana, egg whites, blended fresh cheese, almond milk and cinnamon... With no added sugar... And topped with lots of defrosted berries, banana, @betterbodyfoods PBfit chocolate peanut butter and agave nectar... A bit of nectarine on the side... All the fruits to give the sweetness!!!! 😄 I'm stuffed now! 😜 #breakfast #healthybreakfast #pancakes #healthypancakes #healthyfood #healthyeating #oatandbananapancakes #instabreakfast #berries #balanceddiet #balancedeating #balancedbreakfast #thenewhealthy #fitness #fitnessjourney #gettingfit #gettingbetter #gettinghealthy
First Saturday Pancakes in Spain.... They didn't turn up the same as home... But hey ho! I tried!!!! Healthy, made of oats, banana, egg whites, blended fresh cheese, almond milk and cinnamon... With no added sugar... And topped with lots of defrosted berries, banana, @betterbodyfoods PBfit chocolate peanut butter and agave nectar... A bit of nectarine on the side... All the fruits to give the sweetness!!!! 😄 I'm stuffed now! 😜 #breakfast  #healthybreakfast  #pancakes  #healthypancakes  #healthyfood  #healthyeating  #oatandbananapancakes  #instabreakfast  #berries  #balanceddiet  #balancedeating  #balancedbreakfast  #thenewhealthy  #fitness  #fitnessjourney  #gettingfit  #gettingbetter  #gettinghealthy 
Poached egg and reduced fat cheese on toast for breakfast. Not the healthiest but it's the weekenddddd!  #diet #weightloss #fattyfattybumbum #mealprep #healthyeating #fitness #healthy #organised #fatloss #progress #protein #egg #poachedegg
Yesterday's packed lunch at work was a quinoa salad packed with butternut squash, halloumi, sun-dried tomatoes, red onion and ribboned carrot. . . . . #eathealthy #foodinsta #lookafteryou #eatwell #food #foodie #foodblogger #ukblogger #quinoa #quinoasalad #ribbonedcarrot #carrot #halloumi #sundriedtomatos #butternutsquash #salad #lunch #saladbowl #healthy #healthyfood #healthyeating
A lot of people ask me if these products really work 🤔 do you know these people⁉️ • 2  W E E K S •  This is Kimberley who is in my team 😍 doesn't she look incredible 😍 changing her life physically • financially • mentally • 💕 E X C I T E D  F O R  Y O U R  F U T U R E 💕  #fitness #healthy #fitfam #weightlossjourney #motivation #workout #fit #diet #gym #eatclean #fitspo #health #cleaneating #exercise #nutrition #bodybuilding #healthyeating #healthyfood #food #getfit #instafit #cardio #transformation #inspiration #training #foodporn #goals #fatloss #lifestyle #healthyliving
A lot of people ask me if these products really work 🤔 do you know these people⁉️ • 2 W E E K S • This is Kimberley who is in my team 😍 doesn't she look incredible 😍 changing her life physically • financially • mentally • 💕 E X C I T E D F O R Y O U R F U T U R E 💕 #fitness  #healthy  #fitfam  #weightlossjourney  #motivation  #workout  #fit  #diet  #gym  #eatclean  #fitspo  #health  #cleaneating  #exercise  #nutrition  #bodybuilding  #healthyeating  #healthyfood  #food  #getfit  #instafit  #cardio  #transformation  #inspiration  #training  #foodporn  #goals  #fatloss  #lifestyle  #healthyliving 
Desayunos que alimentan el alma ❤️ en casa de los Monster hemos decidido empezar a cuidarnos! La receta en @gemmar.salvatella // Breakfasts that feed your soul ❤️ we've decided to start having care of ourselves! Recipe in @gemmar.salvatella #healthyfood #healthylifestyle #healthyeating #healthybreakfast #saludable #slowfood #vegan #veganrecipes #veganfoodshare #veganfood #vegano #smoothie #batidos #raw #rawvegan #lifestyle
“You need to ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live your best life. You are not in competition with anyone else. Plan to outdo your past, not other people.” #quotesoftheday 📜 • • • BUONGIORNO 🌞 #fitfam❤️ .. solitamente è una colazione 🌞 che faccio molto spesso in inverno ❄️ ma oggi avevo proprio di un porridge 🍨 caldo 🔥 anche perché a parer mio sento di più il sapore 🙄.. porridge fatto con latte 🍼 uht senza lattosio ..una banana 🍌 un 🥄 di miele 🍯 e un 🥄 di burro d'arachidi 🥜. #breakfastlover #dietasana #dietamediterranea #dieting #healthylife #healthyfood #alimentazionesana #alimentazionecorretta #dieta #healthylifestyle #healthyeating #healthyrecipes #healthychoices #healthygirl  #fitgirl #fitchef #fitnesslady #fitnessboy #fitnessbody #bodybuilding #bodybuildingmotivation #gymmotivation #gymbeauty #gymbeasts
“You need to ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live your best life. You are not in competition with anyone else. Plan to outdo your past, not other people.” #quotesoftheday  📜 • • • BUONGIORNO 🌞 #fitfam ❤️ .. solitamente è una colazione 🌞 che faccio molto spesso in inverno ❄️ ma oggi avevo proprio di un porridge 🍨 caldo 🔥 anche perché a parer mio sento di più il sapore 🙄.. porridge fatto con latte 🍼 uht senza lattosio ..una banana 🍌 un 🥄 di miele 🍯 e un 🥄 di burro d'arachidi 🥜. #breakfastlover  #dietasana  #dietamediterranea  #dieting  #healthylife  #healthyfood  #alimentazionesana  #alimentazionecorretta  #dieta  #healthylifestyle  #healthyeating  #healthyrecipes  #healthychoices  #healthygirl  #fitgirl  #fitchef  #fitnesslady  #fitnessboy  #fitnessbody  #bodybuilding  #bodybuildingmotivation  #gymmotivation  #gymbeauty  #gymbeasts 
Sun where are you?!? 🤔 An appearance would be lovely please! Family outing this morning to see some Big Cats so Saturday started early 🐆  These Strawberry Chia Jam Crumble Bars are perfect for busy mornings and so delicious 😋 Refined sugar free and dairy free👌 I hope you all have a fab Saturday! 😘 Sharing the love on my blog  http://untaintedtastes.co.uk/strawberry-chia-jam-crumble-bars 👈💕 #Saturday #eatwell #healthy #healthyfood #cleaneating #realfood #nutritious #healthierchoices #healthyliving  #healthydiet #healthyeating #vegetarian #dairyfree #veganism #vegan #vegansofig #whatveganseat #crueltyfree #plantbaseddiet #plantpowered #eattherainbow #food #foodlover #foodisfuel #foodshare #foodporn #foodblogger #foodblog #foodie #foodphotography
Sun where are you?!? 🤔 An appearance would be lovely please! Family outing this morning to see some Big Cats so Saturday started early 🐆 These Strawberry Chia Jam Crumble Bars are perfect for busy mornings and so delicious 😋 Refined sugar free and dairy free👌 I hope you all have a fab Saturday! 😘 Sharing the love on my blog http://untaintedtastes.co.uk/strawberry-chia-jam-crumble-bars 👈💕 #Saturday  #eatwell  #healthy  #healthyfood  #cleaneating  #realfood  #nutritious  #healthierchoices  #healthyliving  #healthydiet  #healthyeating  #vegetarian  #dairyfree  #veganism  #vegan  #vegansofig  #whatveganseat  #crueltyfree  #plantbaseddiet  #plantpowered  #eattherainbow  #food  #foodlover  #foodisfuel  #foodshare  #foodporn  #foodblogger  #foodblog  #foodie  #foodphotography 
When you #cookwithfriends you get double the goodness. Braised Napa Cabbage with Ginger and Green Onion. Instant Pot Beets. Lamb Liver Pâté' with caramelized onions, turmeric, and fresh radish greens. Fresh Fava Bean and Avocado Hummus. Oven Roasted Radish with Bacon. Salmon Smeared with fresh Salted Chive, Thyme, and Lemon Zest.
When you #cookwithfriends  you get double the goodness. Braised Napa Cabbage with Ginger and Green Onion. Instant Pot Beets. Lamb Liver Pâté' with caramelized onions, turmeric, and fresh radish greens. Fresh Fava Bean and Avocado Hummus. Oven Roasted Radish with Bacon. Salmon Smeared with fresh Salted Chive, Thyme, and Lemon Zest.
Today's breakfast is an all time favourite: organic peanut butter and banana on fresh wholemeal toast 🍌🍞 this really sets you up for the day and today I added a little sprinkle of pumpkin seeds over the top 🎃 I am not yet vegan, however in the near future I really want to adopt a vegan diet so I'm introducing vegan meals and products into my diet including this yummy breakfast 😋 #veggiegirl #veggiebreakfast #vegetarian #vegan #peanutbutter #healthyfood #healthybreakfast #healthylifestyle #vegetarianfood #healthyteen #healthyeating
Today's breakfast is an all time favourite: organic peanut butter and banana on fresh wholemeal toast 🍌🍞 this really sets you up for the day and today I added a little sprinkle of pumpkin seeds over the top 🎃 I am not yet vegan, however in the near future I really want to adopt a vegan diet so I'm introducing vegan meals and products into my diet including this yummy breakfast 😋 #veggiegirl  #veggiebreakfast  #vegetarian  #vegan  #peanutbutter  #healthyfood  #healthybreakfast  #healthylifestyle  #vegetarianfood  #healthyteen  #healthyeating 
🙋🏼🙋🏼Schönen Samstag alle zusammen☺️ Ich hätte da mal ein kleines Anliegen und zwar werde ich demnächst eine #bioresonanztherapie bezüglich meinen Allergien etc. beginnen. Jetzt die Frage: Hat jemand von euch Erfahrungen, oder seid ihr stets nach dem Motto "Nur rausgeschmissen Geld" ? Über eure Antworten würde ich mich im Privatchat freuen🙂 So, zum späten Frühstück gibt es Chia-Kokosjoghurt, mit gerösteten Kokoschips🌴 Dazu einfach 150ml Kokosmilch und 1 EL Chiasamen über Nacht in den Kühlschrank stellen😇🌴 #paleo #paleodiet #eattoheal #eatclean #cleaneating #realfood #healthy #healthyfood #health #healthyeating #keto #lowcarb #chia #lchf #gesund #gesundleben #delicious #frühstück #breakfast #paleorecipes #fit #fitfam #fitness #ketogenic #leipzig
🙋🏼🙋🏼Schönen Samstag alle zusammen☺️ Ich hätte da mal ein kleines Anliegen und zwar werde ich demnächst eine #bioresonanztherapie  bezüglich meinen Allergien etc. beginnen. Jetzt die Frage: Hat jemand von euch Erfahrungen, oder seid ihr stets nach dem Motto "Nur rausgeschmissen Geld" ? Über eure Antworten würde ich mich im Privatchat freuen🙂 So, zum späten Frühstück gibt es Chia-Kokosjoghurt, mit gerösteten Kokoschips🌴 Dazu einfach 150ml Kokosmilch und 1 EL Chiasamen über Nacht in den Kühlschrank stellen😇🌴 #paleo  #paleodiet  #eattoheal  #eatclean  #cleaneating  #realfood  #healthy  #healthyfood  #health  #healthyeating  #keto  #lowcarb  #chia  #lchf  #gesund  #gesundleben  #delicious  #frühstück  #breakfast  #paleorecipes  #fit  #fitfam  #fitness  #ketogenic  #leipzig 
Dat wordt smullen, deze salade met falafel van @vivavivera  Verder lekker veel groenten en een zelf gemaakte knoflooksaus. Recept is trouwens van #zonderzooi  Door @lovelythingsbytamara
Dat wordt smullen, deze salade met falafel van @vivavivera Verder lekker veel groenten en een zelf gemaakte knoflooksaus. Recept is trouwens van #zonderzooi  Door @lovelythingsbytamara
Abs isn't my strong point, so it's time to focus on those areas we like to neglect. Now Ab roll outs I really enjoy. A lot of muscle groups come into play, and you will feel the burn !!! 🔥 #abs #abroller #abrollouts #olympicbar #coreworkout #coreworkouts #bodytransformation #bodybuilding #fitness #fitnessjourney #fitnesslifestyle #personaltrainer #nothingtoitbuttodoit #healthylifestyle #healthyeating #gym #gympartner #strengthtraining
妈妈在家的感觉真好😊 南瓜红枣发糕🎃 银耳莲子红枣枸杞羹🙌 夏日必备西瓜🍉每天半个 🍉一整个¥15~¥25😂 但是现在西瓜变少了涨价了😔 #instragram #instagood #insdaily #daily #dailylook #mom #mother #handmade #pumpkin #fagao #发糕 #reddates #jujube #tremella #lotus #chinese #wonderful #chinesefood #soup #healthyeating #healthy #watermelon #summerhoildays #summer #hot
Anyone finding it hard to discipline yourself to a daily regime? Or cant even start out? DM us, we'll be more than happy to help you out. #discipline
Anyone finding it hard to discipline yourself to a daily regime? Or cant even start out? DM us, we'll be more than happy to help you out. #discipline 
💫 LADIES I HAVE A FAVOUR TO ASK! 💫 . You may or may not know that I run an online healthy weight loss coaching programme for women. It's my pride and joy and something I'm very proud of 💪I LOVE working with the women in the programme and we've seen some amazing breakthroughs since February when I first launched it. . I've re-branded the programme a little bit and now I want to make sure it offers EXACTLY what women need in order to both enjoy it and get the MOST they possibly can out of it. . If you would be able to take a few minutes out to answer the questions in this survey. . 💗💝 I would be SO grateful. As big fat THANK YOU I will give you a free 60 minute Skype coaching session in return for doing this 💗💝 . You'll just need to enter your email address at the end of the survey and I'll contact you to get your session booked in. This also applies to anyone who is already on the programme currently (you know who you are), an extra 60 minute session is all yours in exchange for answering these questions 💗💝💗💝 . Go to www.bit.ly/francescasurvey to access the survey. . Thank you in advance I really really appreciate your help and input in this! 💝
💫 LADIES I HAVE A FAVOUR TO ASK! 💫 . You may or may not know that I run an online healthy weight loss coaching programme for women. It's my pride and joy and something I'm very proud of 💪I LOVE working with the women in the programme and we've seen some amazing breakthroughs since February when I first launched it. . I've re-branded the programme a little bit and now I want to make sure it offers EXACTLY what women need in order to both enjoy it and get the MOST they possibly can out of it. . If you would be able to take a few minutes out to answer the questions in this survey. . 💗💝 I would be SO grateful. As big fat THANK YOU I will give you a free 60 minute Skype coaching session in return for doing this 💗💝 . You'll just need to enter your email address at the end of the survey and I'll contact you to get your session booked in. This also applies to anyone who is already on the programme currently (you know who you are), an extra 60 minute session is all yours in exchange for answering these questions 💗💝💗💝 . Go to www.bit.ly/francescasurvey to access the survey. . Thank you in advance I really really appreciate your help and input in this! 💝
Morning exercise done. Bit of spin whilst Frank plays with his toys. No Park Run this morning as the misses is having a lay in after rolling in at 4am! Someone's gonna have a hangover 😂😂 #fitmum #fit #fitnessjourney #gymjunkie #fitnessaddict #strongwomen #healthyliving #weightloss #weightlossjourney #strengthtraining #musclegains #strongnotskinny #exercise #workforit #healthy #postpartum #workout #fitplan #workoutplan #healthyeating #thismumruns #runmummyrun #running
Morning exercise done. Bit of spin whilst Frank plays with his toys. No Park Run this morning as the misses is having a lay in after rolling in at 4am! Someone's gonna have a hangover 😂😂 #fitmum  #fit  #fitnessjourney  #gymjunkie  #fitnessaddict  #strongwomen  #healthyliving  #weightloss  #weightlossjourney  #strengthtraining  #musclegains  #strongnotskinny  #exercise  #workforit  #healthy  #postpartum  #workout  #fitplan  #workoutplan  #healthyeating  #thismumruns  #runmummyrun  #running 
Eggs contain about 6 grams of high quality protein they are also a rich source of vitamins, including A, E and K and a range of B vitamins such as B12 (energy) #youarewhatyoueat #eggs #gym #football #boxing #champion #eatclean #cleaneating #healthyeating #food #healthy #body #fitness #prepfood #diet #weightloss #quality #birmingham #knowledge #chicken #instagram #instadaily #ocd #breakfast #snack
On my way to Birmingham for the day to meet my bestie who I haven't seen for almost a year!!!! Life gets in the way far too much!! Childfree day too!!!! Train breakfast of an apple, alpen bars (HEB) and water! 👍🏻 #excited #sw #swuk #foodoptimising #slimmingworlduk #eesp #slimmingworldfood #slimmingworldlove #slimmingworldjourney #slimmingworldsupport #slimmingworlddiary #slimmingworldfriends #slimmingworldfamily #iloveslimmingworld #slimmingworldmafia #weightloss #speedfood #synfree #healthyeating #healthyliving #lowsyn #syns #greatfood #goodfood #newme
On my way to Birmingham for the day to meet my bestie who I haven't seen for almost a year!!!! Life gets in the way far too much!! Childfree day too!!!! Train breakfast of an apple, alpen bars (HEB) and water! 👍🏻 #excited  #sw  #swuk  #foodoptimising  #slimmingworlduk  #eesp  #slimmingworldfood  #slimmingworldlove  #slimmingworldjourney  #slimmingworldsupport  #slimmingworlddiary  #slimmingworldfriends  #slimmingworldfamily  #iloveslimmingworld  #slimmingworldmafia  #weightloss  #speedfood  #synfree  #healthyeating  #healthyliving  #lowsyn  #syns  #greatfood  #goodfood  #newme 
Pineapple breakfast smoothie to start the weekend #healthyeating #healthyguthealthymind #guthealth #pineapplesmoothie
Layers of smoothie goodness to start the weekend 🥒🍍🍏🍋💚- kale, pineapple, mint & ginger yumminess
Layers of smoothie goodness to start the weekend 🥒🍍🍏🍋💚- kale, pineapple, mint & ginger yumminess
Altro che mare! 20 luglio, zuppa di ceci a 60 gradi. Mi pare giusto. 🍲😋 ************************************* #20july #soup #ceci #zuppa #chickpeas #healthyfood #fairenough  #healthyeating #food #foodmania #foodaddiction #tomatosoup #uklife #itrainsoutside #raining #baddays #adverseweather #needthesun #cold #warmmeals #warmingup #likeforlike #like4like #igersoftheday #iglesia #igaddict #igfood
Poorly days call for poor food choices right? Cheering myself up with disney princess cereal . . . #healthy #weightloss #weightlossjourney #healthyeating #diet #fitness #instafit #motivation #fitfam #slimming #cleaneating #foodporn #vegan #vegetarian #bbg #teamrhfitness #iifym #protein #fibre #weights #hiit #countingcalories #nutrients #bodygoals #fitbit #myfitnesspal
Weekend waffles with my new @pipandnut crunchy maple peanut butter 😍 topped lots of fruits 🍓#weekendwaffles #pipandnut #peanutbutter #fruit #dairyfree #breakfast #healthyeating #food #workoutfuel #protein #proteinwaffles #healthybreakfast #vegetarian
#foodporn #healthyfood #healthylifestyle #healthyeating #brunch # I can do this. Breakfast and lunch both healthy if I could have coco whip as a treat
Yey 😬 hopefully next week I will have a healthy BMI. Breakfast today is chocolate rice pudding (A) with yoghurt, strawberries & raspberries. #slimmingworld #slimmingworlduk #sw #swuk #swmums #swbreastfeeding #swbreastfeedingplan #breastfeedingdiet #healthyfood #healthyliving #healthyeating #healthybreakfast #breakfast #ricepudding #chocolate #strawberries #raspberries #fruit #speedfood #weightloss #weightlossjourney #weightlossresults
#legendary #fitness #fitnessmotivation #PT #healthyeating #healthyfood #dietfood #fitnessmodel #sixpack #watch learn #gym💪 #gymholic #southafrican #bushbuckridge #pretoria #sns # eat clean# master # historyInMaking#all black# Phalaborwa #justgym sunnyside #virginactive #nike #weightloss #limitless # whn u walk through those doors u can't  be human anymore,a human effort is not good enough ,u hv to become beast a machine,i am a machine made from iron
#170722 🔐➕4 #저녁 🍅 #요거트 #닭가슴살소시지 #밤호박 . - 뽀리언니랑 더운데 열심히 걷고 놀다가 집에와서 저녁 냠냠♥️ 싱그런 밤호박 맛있떠요ㅠㅠㅠㅠ 퍽퍽하고 목맥히고 근데 밤맛나고 넘나 맛있구ㅠㅠ 요거트에 찍먹은 또 진리,,💓 다논 그릭요거트랑 궁합이 짱이댜요👏🏻 . . 굽네몰 닭쏘도 냐미냐미- 식감도 탱글탱글하고 부드러워서 더 젛아유 헿! 무한도전을 기다리며 다들 즐거운 주말 보내세요☺️ . . ✅#싱그런 밤호박 👉🏻@singrun_diet ✅#굽네몰 #닭가슴살 👉🏻@goobne_official . ✅#풀무원다논그릭 #다논그릭 #그릭프로즌 #얼려먹는 👉🏻@danonegreek @thelight____
#170722  🔐➕4 #저녁  🍅 #요거트  #닭가슴살소시지  #밤호박  . - 뽀리언니랑 더운데 열심히 걷고 놀다가 집에와서 저녁 냠냠♥️ 싱그런 밤호박 맛있떠요ㅠㅠㅠㅠ 퍽퍽하고 목맥히고 근데 밤맛나고 넘나 맛있구ㅠㅠ 요거트에 찍먹은 또 진리,,💓 다논 그릭요거트랑 궁합이 짱이댜요👏🏻 . . 굽네몰 닭쏘도 냐미냐미- 식감도 탱글탱글하고 부드러워서 더 젛아유 헿! 무한도전을 기다리며 다들 즐거운 주말 보내세요☺️ . . ✅#싱그런  밤호박 👉🏻@singrun_diet ✅#굽네몰  #닭가슴살  👉🏻@goobne_official . ✅#풀무원다논그릭  #다논그릭  #그릭프로즌  #얼려먹는  👉🏻@danonegreek @thelight____
How easy to make r these yummy banana boats as snacks from @naturally.jo . Top with peanut butter, frozen berries or kiwi fruit or chocolate sprinkles! Yum! . . . . . . #healthysnacks #snackideas #bananas #foodprep #foodplan #healthyfood #healthyfoodlover #foodideas #yummyfood #snackright #simplefoods #foodiegram #foodie #healthylifestyle #healthfood #easyeats #nourishingfood #nourishing #fitmotivation #healthyeating #healthychoices #holistichealth #holistichealth #instafood #goodness
How easy to make r these yummy banana boats as snacks from @naturally.jo . Top with peanut butter, frozen berries or kiwi fruit or chocolate sprinkles! Yum! . . . . . . #healthysnacks  #snackideas  #bananas  #foodprep  #foodplan  #healthyfood  #healthyfoodlover  #foodideas  #yummyfood  #snackright  #simplefoods  #foodiegram  #foodie  #healthylifestyle  #healthfood  #easyeats  #nourishingfood  #nourishing  #fitmotivation  #healthyeating  #healthychoices  #holistichealth  #holistichealth  #instafood  #goodness 
今日午餐有新食品享用! 😄 是自制的地瓜鸡蛋糕 🍠 我的版本1块才 70kcal 罢了 🙆 立马享用了 2块也不担心 💕 这次的蛋糕超简单, 只需要4种材料和微波炉就可以制作得到了! 💜 话不多说, 食谱与做法下段奉上!📝 材料有260g~300g 黄心地瓜(买个大地瓜就对了 😁), 2颗鸡蛋, 10g 蜂蜜 & 50ml 的豆奶 🤗  首先把地瓜去皮拿去蒸熟后变软压成蓉 🍠 之后把2颗鸡蛋的蛋白蛋黄分开, 蛋白要打发 ☁ 蛋黄,蜂蜜和豆奶则加入地瓜蓉先搅拌均匀后再加入打发的蛋白再次搅拌均匀好好融合在一起 💕 对了, 可以加一小撮盐调味 👍  之后准备一个玻璃容器均匀抹上橄榄油后, 把它们倒进去抹平后包上保鲜膜, 在保鲜膜上戳多多洞就可以送进微波炉微波 6 分钟, 健康美味低热量的地瓜鸡蛋糕就此诞生啦!!! 🍰🎉 开心现在除了我的香蕉鸡蛋麦糕我又有新朋友地瓜鸡蛋糕在我的减脂生活里让我享用了 💛💛💛 . . . #sweet #lunch #dessert #homemade #sweetpotato #cakes #healthy #yummy #healthyeating #glutenfree #vegetarian #vegan #healthychoices #baking #cooking #healthyfood #healthysnack #stephxhealthymenu #2eat2gether #地瓜 #蛋糕 #自家製 #健康飲食 #飲食日記 #飲食紀錄 #飲食控制 #體重控制 #減脂 #減肥 #瘦身
今日午餐有新食品享用! 😄 是自制的地瓜鸡蛋糕 🍠 我的版本1块才 70kcal 罢了 🙆 立马享用了 2块也不担心 💕 这次的蛋糕超简单, 只需要4种材料和微波炉就可以制作得到了! 💜 话不多说, 食谱与做法下段奉上!📝 材料有260g~300g 黄心地瓜(买个大地瓜就对了 😁), 2颗鸡蛋, 10g 蜂蜜 & 50ml 的豆奶 🤗 首先把地瓜去皮拿去蒸熟后变软压成蓉 🍠 之后把2颗鸡蛋的蛋白蛋黄分开, 蛋白要打发 ☁ 蛋黄,蜂蜜和豆奶则加入地瓜蓉先搅拌均匀后再加入打发的蛋白再次搅拌均匀好好融合在一起 💕 对了, 可以加一小撮盐调味 👍 之后准备一个玻璃容器均匀抹上橄榄油后, 把它们倒进去抹平后包上保鲜膜, 在保鲜膜上戳多多洞就可以送进微波炉微波 6 分钟, 健康美味低热量的地瓜鸡蛋糕就此诞生啦!!! 🍰🎉 开心现在除了我的香蕉鸡蛋麦糕我又有新朋友地瓜鸡蛋糕在我的减脂生活里让我享用了 💛💛💛 . . . #sweet  #lunch  #dessert  #homemade  #sweetpotato  #cakes  #healthy  #yummy  #healthyeating  #glutenfree  #vegetarian  #vegan  #healthychoices  #baking  #cooking  #healthyfood  #healthysnack  #stephxhealthymenu  #2eat2gether  #地瓜  #蛋糕  #自家製  #健康飲食  #飲食日記  #飲食紀錄  #飲食控制  #體重控制  #減脂  #減肥  #瘦身 
Breakfast: eat within 30min of waking up.  The ideal time to have breakfast is 7am, do not delay breakfast no later then 10am make sure you have protein in your breakfast. This is the most important meal of the day.  Lunch: ideal time to have lunch is 12:45pm try and keep a gap of 4 hours between breakfast and lunch. Do not delay lunch no later then 4pm  Dinner: The ideal time to have dinner is 7pm. You should keep a gap of 3 hours between dinner and bedtime do not delay dinner no later then 10pm, eating close to bedtime can interfere with quality of sleep.  Workout meals: Never workout especially  when weight training on an empty stomach. The right pre workout meal could be protein, sandwich with chicken, tuna ect, protein shake, scrambled egg with whole meal bread, peanut butter sandwich, make sure you fuel your body within 45min fishing the workout.  #nevergiveup #givemegains #gymmotivation #gym #healthyeating #livelean #mindbodysoul
Breakfast: eat within 30min of waking up. The ideal time to have breakfast is 7am, do not delay breakfast no later then 10am make sure you have protein in your breakfast. This is the most important meal of the day. Lunch: ideal time to have lunch is 12:45pm try and keep a gap of 4 hours between breakfast and lunch. Do not delay lunch no later then 4pm Dinner: The ideal time to have dinner is 7pm. You should keep a gap of 3 hours between dinner and bedtime do not delay dinner no later then 10pm, eating close to bedtime can interfere with quality of sleep. Workout meals: Never workout especially when weight training on an empty stomach. The right pre workout meal could be protein, sandwich with chicken, tuna ect, protein shake, scrambled egg with whole meal bread, peanut butter sandwich, make sure you fuel your body within 45min fishing the workout. #nevergiveup  #givemegains  #gymmotivation  #gym  #healthyeating  #livelean  #mindbodysoul 
Good morning! Happy Saturday! This week has been manic since coming home from holidays, so a lovely little 3 day weekend off to relax!  Brekkie time #6points #bagelthins #cinnamon #peanutbutter #coffee #skinnysyrup #caramel #backontrack #weightlossjourney #weightwatchersuk #wwfamily #healthyeating #happy #hellolongweekend
Full body today! I 💜 these parts of the workout - still working hard but a bit easier on my body as step ups are more cardio than resistance. I'm still only doing 2 circuits (not 4 as the programme suggests) but these are challenging. I'm feeling my fitness grow each day though! No more being out of breath walking up stairs! Anyway, great way to kick off my weekend, full of endorphins. Happy Saturday y'all! #bbg #bbguk #bbgfam #bbgfit #bbgfullbody #bbgcommunity #sweat #sweatwithkayla #kaylasarmy #kaylaitsines #fitness #fitspo #exercise #workout #fullbody #workoutcomplete #weekend #saturday #week5 #healthy #healthyeating
Full body today! I 💜 these parts of the workout - still working hard but a bit easier on my body as step ups are more cardio than resistance. I'm still only doing 2 circuits (not 4 as the programme suggests) but these are challenging. I'm feeling my fitness grow each day though! No more being out of breath walking up stairs! Anyway, great way to kick off my weekend, full of endorphins. Happy Saturday y'all! #bbg  #bbguk  #bbgfam  #bbgfit  #bbgfullbody  #bbgcommunity  #sweat  #sweatwithkayla  #kaylasarmy  #kaylaitsines  #fitness  #fitspo  #exercise  #workout  #fullbody  #workoutcomplete  #weekend  #saturday  #week5  #healthy  #healthyeating 
Я не виновата, что меня опять тянет выкладывать завтраки 🍳☕️🍚 Но они такие аппетитные и вкуууусные 😋 Проснулась я в 8:55, хотя уснула в 2 ночи, читала допоздна) И больше спать не хотелось 😊 И это в субботу) Повалялась часик, понежилась, сделала 30 минут #кардио ✅ душ - вакуум - вода - завтрак 👍🏻 Овсянка и немного прота, он заканчивается, надо доесть) Мне нравится такое сочетание, вкуснее и сытнее для меня 👌🏻 2 бутика с сыром, да, я ем масло) Нам нужны полезные жиры, не надо их бояться. А то можно остаться без всего, без волос, без кд, без ногтей ☝🏻 Загляните к моей любимой @verveliiinaa 💓 Занимается и ест всё, что душе угодно. Берите с неё пример адекватного питания. У меня в планах пока, что покрасить гараж 😊 Дальше посмотрим) Хорошей всем субботы! 😊💓 #пп#ппдневник#ппблог#дневникпитания#правильноепитание#завтрак#ппутро#утро#худею#худеемвместе#еда#мотивация#food#foodporn#foodphoto#foodphotography#healthyfood#healthybody#healthy#healthylife#gm#morning#breakfast#like4like#followme#healthyeating#cheese#coffee#marshmallow
Я не виновата, что меня опять тянет выкладывать завтраки 🍳☕️🍚 Но они такие аппетитные и вкуууусные 😋 Проснулась я в 8:55, хотя уснула в 2 ночи, читала допоздна) И больше спать не хотелось 😊 И это в субботу) Повалялась часик, понежилась, сделала 30 минут #кардио  ✅ душ - вакуум - вода - завтрак 👍🏻 Овсянка и немного прота, он заканчивается, надо доесть) Мне нравится такое сочетание, вкуснее и сытнее для меня 👌🏻 2 бутика с сыром, да, я ем масло) Нам нужны полезные жиры, не надо их бояться. А то можно остаться без всего, без волос, без кд, без ногтей ☝🏻 Загляните к моей любимой @verveliiinaa 💓 Занимается и ест всё, что душе угодно. Берите с неё пример адекватного питания. У меня в планах пока, что покрасить гараж 😊 Дальше посмотрим) Хорошей всем субботы! 😊💓 #пп #ппдневник #ппблог #дневникпитания #правильноепитание #завтрак #ппутро #утро #худею #худеемвместе #еда #мотивация #food #foodporn #foodphoto #foodphotography #healthyfood #healthybody #healthy #healthylife #gm #morning #breakfast #like4like #followme #healthyeating #cheese #coffee #marshmallow 
Bom dia alegria 😍 papinhas de aveia e café em casa da mãe 👪🏡 a seguir tem praiaaaa 😄 bom fim de semana! ❤❤ #breakfast #oats #oatmeal #healthycooking #recipe #fitness #fitspo #fitnesslover #healthy #healthylife #healthychoices #healthylifestyle #healthyeating #foodie #fitfood #foodporn #fitworld #fitfam #instafit #journey #lifestyle #fitnessaddict #nutrition #sagafitpt #gymrat #fitnessportugal #healthyjourney #selflove #prozis
Bom dia alegria 😍 papinhas de aveia e café em casa da mãe 👪🏡 a seguir tem praiaaaa 😄 bom fim de semana! ❤❤ #breakfast  #oats  #oatmeal  #healthycooking  #recipe  #fitness  #fitspo  #fitnesslover  #healthy  #healthylife  #healthychoices  #healthylifestyle  #healthyeating  #foodie  #fitfood  #foodporn  #fitworld  #fitfam  #instafit  #journey  #lifestyle  #fitnessaddict  #nutrition  #sagafitpt  #gymrat  #fitnessportugal  #healthyjourney  #selflove  #prozis 
Cousins wedding is in less than 2 weeks so that means time time do a quick 10 days to healthy living plan 💪🏼 goodbye dairy, gluten, wheat & sugar. Hello more energy, healthier skin, no bloating and to feeling great in my outfit 💪🏼🥑🥒🥕🍏🍓🍋 #10dayshred #healthyeating #glutenfree #feelingood #dairyfree #vegan
Cousins wedding is in less than 2 weeks so that means time time do a quick 10 days to healthy living plan 💪🏼 goodbye dairy, gluten, wheat & sugar. Hello more energy, healthier skin, no bloating and to feeling great in my outfit 💪🏼🥑🥒🥕🍏🍓🍋 #10dayshred  #healthyeating  #glutenfree  #feelingood  #dairyfree  #vegan 
Now that's one massive mango!!! It was super messy, but so good! #lovefruit #mango
Now that's one massive mango!!! It was super messy, but so good! #lovefruit  #mango 
Early start but it was worth it😋 Goodies from the fruit & veg market 🍎🍑🍒🍓🍅🥕🥔🌶🥒💚💚💚 #fruit#vegetables#raspberries#freshfruit#blackberries#summer#summerfruit#healthy#healthyeating
How easy to make r these yummy banana boats as snacks from @naturally.jo . Top with peanut butter, frozen berries or kiwi fruit or chocolate sprinkles! Yum! . . . . . . #healthysnacks #snackideas #bananas #foodprep #foodplan #healthyfood #healthyfoodlover #foodideas #yummyfood #snackright #simplefoods #foodiegram #foodie #healthylifestyle #healthfood #easyeats #nourishingfood #nourishing #fitmotivation #healthyeating #healthychoices #holistichealth #holistichealth #instafood #goodness
How easy to make r these yummy banana boats as snacks from @naturally.jo . Top with peanut butter, frozen berries or kiwi fruit or chocolate sprinkles! Yum! . . . . . . #healthysnacks  #snackideas  #bananas  #foodprep  #foodplan  #healthyfood  #healthyfoodlover  #foodideas  #yummyfood  #snackright  #simplefoods  #foodiegram  #foodie  #healthylifestyle  #healthfood  #easyeats  #nourishingfood  #nourishing  #fitmotivation  #healthyeating  #healthychoices  #holistichealth  #holistichealth  #instafood  #goodness 
Breakfast this morning syn free with strawberries and raspberries with sprinkle of cinnamon  #sw #swuk #swmum #swfriends #swfamily #swfood #swbreakfast #swinstragram #swfollowers #healthyfood #healthybreakfast #healthyeating #weightloss #weightlossjourney