When you #cookwithfriends you get double the goodness. Braised Napa Cabbage with Ginger and Green Onion. Instant Pot Beets. Lamb Liver Pâté' with caramelized onions, turmeric, and fresh radish greens. Fresh Fava Bean and Avocado Hummus. Oven Roasted Radish with Bacon. Salmon Smeared with fresh Salted Chive, Thyme, and Lemon Zest.
💫 LADIES I HAVE A FAVOUR TO ASK! 💫 . You may or may not know that I run an online healthy weight loss coaching programme for women. It's my pride and joy and something I'm very proud of 💪I LOVE working with the women in the programme and we've seen some amazing breakthroughs since February when I first launched it. . I've re-branded the programme a little bit and now I want to make sure it offers EXACTLY what women need in order to both enjoy it and get the MOST they possibly can out of it. . If you would be able to take a few minutes out to answer the questions in this survey. . 💗💝 I would be SO grateful. As big fat THANK YOU I will give you a free 60 minute Skype coaching session in return for doing this 💗💝 . You'll just need to enter your email address at the end of the survey and I'll contact you to get your session booked in. This also applies to anyone who is already on the programme currently (you know who you are), an extra 60 minute session is all yours in exchange for answering these questions 💗💝💗💝 . Go to www.bit.ly/francescasurvey to access the survey. . Thank you in advance I really really appreciate your help and input in this! 💝
Breakfast: eat within 30min of waking up. The ideal time to have breakfast is 7am, do not delay breakfast no later then 10am make sure you have protein in your breakfast. This is the most important meal of the day. Lunch: ideal time to have lunch is 12:45pm try and keep a gap of 4 hours between breakfast and lunch. Do not delay lunch no later then 4pm Dinner: The ideal time to have dinner is 7pm. You should keep a gap of 3 hours between dinner and bedtime do not delay dinner no later then 10pm, eating close to bedtime can interfere with quality of sleep. Workout meals: Never workout especially when weight training on an empty stomach. The right pre workout meal could be protein, sandwich with chicken, tuna ect, protein shake, scrambled egg with whole meal bread, peanut butter sandwich, make sure you fuel your body within 45min fishing the workout. #nevergiveup#givemegains#gymmotivation#gym#healthyeating#livelean#mindbodysoul