Never stop doing great just because someone doesn’t give you credit. If you’re honestly happy, fuck what people think. 💚👌🏽 Another day doing the things we love and living OUR life. The day was full of good food, love, laughter, family, garden projects, Also another #naptimehustle#workout I complete a 25 minute yoga flow followed by a legs and glutes circuit and ending it with a glute burnout. Later I completed W1P2 Abs with @laurengleisberg and a 10 minute yoga for some post #bodylove#selfcare#beyourself#happy#healthy#love#thrive#wellness#selfcare#selflove#mindfulness BEYOUTIFUL 🤗
Hump day Motivation. No matter how slow you go, you are still lapping everyone else on the couch. It's been a long hard journey with Sheila. Some ups, some downs , some arguments,some tears, some moments of joy and some moments of sadness. But she never quit. This is the reward you get when you never give up, no matter what happens, no matter how long it takes. The moral of the story is that strength grows in the moments that you think you can't go on but you keep going anyway. Happy hump day.
Mirrors show us what we look like, not who we are. And we don't know who we are until we see what we can do. Do more, be more, be the best YOU every day!! 7.5 weeks out to @mrolympiallc Xoxo and Aloha from Hawaii. PC: @realdavidart ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Coach & Founder @Team_ELITEWarriors ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
🎬It's FINALLY live babes🙌🏼 If you wonder where I get all my workout clothes from you need to checkout my video on my Youtube channel😍Every brand is listed in the video 🤗👅 🎥 Youtube.com/malinsasha Please subscribe ❤️
T H E • r e a s o n ✖️ I steer clear of talking on Instagram..😖oh bless. I tried my first "insta chat" in my stories today and have just deleted an alarming amount of mini clips like these from my phone 😂 I'm hoping that talking into a camera is a skill that can be developed with practice 🙈 x
Want to know how to get that flat tummy or those six pack abs? There is no right or wrong way to get those dream abs (no magic formula), HOWEVER there are a few tips which can help you to achieve better results. The good news is, you don't have to train your abs daily, to achieve a flat tummy. You can if you want, but you don't need to overtrain them. Abs are also just muscles, so you should treat them the same way like your quadriceps or biceps. The next tip is- variety. You don't have to only do slow/ fast reps, or only focus on crunches etc. The important thing is to vary your speed, intensity, exercises (with or without weights). Keep your workouts interesting 😉 Then, like most of you know - spot reduction won't work. Include some short HIIT cardio sessions and exercises into your workout. Next, your diet. You don't have to cut out all carbs. You can eat healthy carbs to fuel your body, like veggies, fruits, legumes, brown rice, beans etc. A healthy and balanced diet will help you to achieve better results. The best thing is, you don't need to join a gym or fitness studio to get fit. There are many great home workouts, which could also help you to achieve that 😊💪🏼 #fitness#fitnessaddict#abs#sixpack#fitspo#fitfam#fitmom#sports#nature#exercise#healthychoices#healthylifestyle#healthyeating#food#fitspiration#strong#muscle#workout#motivation#instafit#inspiration#active#loveyourself#enjoylife#life#lifestyle#healthy#havefun#goals#challenge
🍀FELLES OPPSTART med lukket fb-side! VIL DU VÆRE MED ? 💥Mer ENERGI 💥Mindre SMERTER 💥Mage/tarm i balanse 💥Bedre søvn 🍀Rask vektnedgang -11 kg på meg ❤️JEG TURTE IKKE DRØMME OM DE FANTASTISKE HELSEGEVINSTER JEG FIKK og BONUSENvektnedgang! ❤️Nå hjelper jeg deg om du vil! Vil du vite hvordan du raskt kan få disse resultater Svar Ja her under eller Pm . 😊Jeg sender deg informasjon
Tak🙏🏻 for den store interesse for C9 og velkommen til alle nye følgere🙌🏼C9 er en kickstart, hvor du under 9 dage, hjælper kroppen med at komme i balance. Ved hjælp af en rigtig kost, kosttilskud og motion, bygger du grunden til bedre og mere sunde vaner! Skriv for mere info #fit#fitmom#healthy#healthyfood#yourchoice#ditvalg#detsundevalg