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When you always have to do things by yourself thanks to others and their past you have no problem going on with your day and plans! #gonefishing #tanningtoo #fisharentbiting #idorespectfulthingswhenimbored #everyonealwaysknowswhwreiamandwhatimdoing #idonthidejack #tellit #imgood #fitmom #igfitness
Encourage yourself, believe in yourself, and love yourself. Never doubt who you are. Ah of course! Remember #smile 🙃😉💕😘 @juli24fit  Fortalézcate tu mismo, cree en ti mismo y ámate a tu mismo. Nunca dudes quién eres. ¡Ah, Y por supuesto! Recuerda sonreir! Hermoso Regalo De Dios para el mundo. #brillaengrande #dejahuellas y de las buenas 😋📸😉😆❣️ #Felizdomingo #herbalifecoach #juli24fit  #happysunday  #loveyourself  #believe  #success #blessedgirl  #motivation #inspire #fitmom #momofone #iampowerful  #iamblessed  #iamlove 🖐🏼✨
Encourage yourself, believe in yourself, and love yourself. Never doubt who you are. Ah of course! Remember #smile  🙃😉💕😘 @juli24fit Fortalézcate tu mismo, cree en ti mismo y ámate a tu mismo. Nunca dudes quién eres. ¡Ah, Y por supuesto! Recuerda sonreir! Hermoso Regalo De Dios para el mundo. #brillaengrande  #dejahuellas  y de las buenas 😋📸😉😆❣️ #Felizdomingo  #herbalifecoach  #juli24fit  #happysunday  #loveyourself  #believe  #success  #blessedgirl  #motivation  #inspire  #fitmom  #momofone  #iampowerful  #iamblessed  #iamlove  🖐🏼✨
2 treadmill miles done ✅ pace felt good and felt like I could keep going but know better than to overdue it as I ease back in. I find myself comparing myself to the me from a year ago- the me that was running 10 mile runs with ease with pace in the 10s/11s and was doing 25-30 miles a week. I ran mileage like that (or more) for 2 1/2 years and it was part of my routine and life. I am realizing that I can't do that anymore and that person doesn't exist anymore (and that's not necessarily a bad thing anymore). This RA journey for me has been tricky- last Saturday I was unable to walk due to horrible hip/leg pain and this weekend I got in 2 strong runs. I am seeing greater value in the days I feel great and am slowly getting the hang of this new body taking it one day at a time. Hopefully in the future I will hit remission and be able to hit those paces again but for now I'm okay💙 #runner #running #treadmill #rawarrior #motherrunner #fura #rheumatoidarthritis #strongerthanra #strongerthanyesterday #igotthis #healthyliving #fitmom #fitfam #autoimmunedisease #onedayatatime
2 treadmill miles done ✅ pace felt good and felt like I could keep going but know better than to overdue it as I ease back in. I find myself comparing myself to the me from a year ago- the me that was running 10 mile runs with ease with pace in the 10s/11s and was doing 25-30 miles a week. I ran mileage like that (or more) for 2 1/2 years and it was part of my routine and life. I am realizing that I can't do that anymore and that person doesn't exist anymore (and that's not necessarily a bad thing anymore). This RA journey for me has been tricky- last Saturday I was unable to walk due to horrible hip/leg pain and this weekend I got in 2 strong runs. I am seeing greater value in the days I feel great and am slowly getting the hang of this new body taking it one day at a time. Hopefully in the future I will hit remission and be able to hit those paces again but for now I'm okay💙 #runner  #running  #treadmill  #rawarrior  #motherrunner  #fura  #rheumatoidarthritis  #strongerthanra  #strongerthanyesterday  #igotthis  #healthyliving  #fitmom  #fitfam  #autoimmunedisease  #onedayatatime 
Model of the day: @sarahmckenna75
Model of the day: @sarahmckenna75
Woke up feeling and looking great this morning! Happy Sunday everyone! #fitfam #weightloss #weightlossjourney #weightlossstruggle #fitmom #fitmomwannabe
When your daughter is a complete girlie girl until it's times for wings...then she is a complete savage🤗🤗🤗🙈🎀❤ #mommysgirl #mother #daughter #abondthatcantbebroken #blessed #thankful #wings #welovefood #fitpregnancy #fitmom #myprincess #socute #savage
Instead of focusing on all the negative things in your life, focus on what makes you smile. Shift your perspective to glass half full. Life is far too short. Happy Sunday 💜
Instead of focusing on all the negative things in your life, focus on what makes you smile. Shift your perspective to glass half full. Life is far too short. Happy Sunday 💜
Banana and strawberry with ricotta and maple syrup on toasted fruit muffins = perfect Sunday breakfast 😋 I made this last week but never got around to posting - and it was too good not to mention! 👌🏻 recipe from #kaylaitsines 28 day healthy eating and lifestyle guide 🙌🏻 #kaylasarmy #bbg #cleaneating #healthyeating #bbgcommunity #bbgfamily #bbggirls #bbgfood #bbgmum #bbgmom #bbg2017 #bbgfam #fitmum #fitmom #fitspo #breakfast
L E G D A Y L O V E💦 'A champion is a champion long before they ever win a championship' ~ Joe Duncan True words to finish this night. Have a good one.🖤 ••••••••••••••••••••••••••••••••••••••••••••••••• #fitfam #goals #stage #gymmotivation #fitmom #evolutiongym #dreambig #legday #glutes #bootybuilding #instafit #fitspo #youtuber #love #makeyourselfproud #badassbuffmommy
L E G D A Y L O V E💦 'A champion is a champion long before they ever win a championship' ~ Joe Duncan True words to finish this night. Have a good one.🖤 ••••••••••••••••••••••••••••••••••••••••••••••••• #fitfam  #goals  #stage  #gymmotivation  #fitmom  #evolutiongym  #dreambig  #legday  #glutes  #bootybuilding  #instafit  #fitspo  #youtuber  #love  #makeyourselfproud  #badassbuffmommy 
That went so quick ... time to jet home ✈️🇧🇧☀️ #barbados #crew #crewlife #flightattendant #caribbean #red #fit #fitmom #fitlife #gymrat #gymlife #fitness #gains #goals #london #girlswholift #girlswithmuscle
z wczoraj zostało trochę składników, więc nie omieszkalam ich wykończyć 😂😂 na cały tydzień powinno wystarczyć! a mąż jaki zadowolony, że nie trzeba do Ostrołęki już jeździć tylko ogarniam się z tym w domu 😂😂 #fitmom #fitmommy #healthy #healtydinner #healthyfood #happy #smaczne #jedzonko #sushi #domowe #mniam
This is bullet proof coffee. If you haven't tried it....you need to. With intermittent fasting....this is one of the best forms of ammo to burn that nasty fat off your body and help you reach your weight loss goals. Trust me, it works. I sometimes use kerrygold butter, but I usually use Promised Land heavy whipping cream. It tastes lovely. I also add a drop or two of cinnamon extract for taste. So yum. Try it. You know you wanna 😉  #kerrygold #promisedlanddairy #hwc #bpc #bulletproofcoffee #intermittentfasting #LCHFIF #fitfam #fitmom #fitness #health #weightloss #extremeweightloss #fattofit #fatgirl #diet #keto #lowcarb #macros #mission
This is bullet proof coffee. If you haven't tried it....you need to. With intermittent fasting....this is one of the best forms of ammo to burn that nasty fat off your body and help you reach your weight loss goals. Trust me, it works. I sometimes use kerrygold butter, but I usually use Promised Land heavy whipping cream. It tastes lovely. I also add a drop or two of cinnamon extract for taste. So yum. Try it. You know you wanna 😉 #kerrygold  #promisedlanddairy  #hwc  #bpc  #bulletproofcoffee  #intermittentfasting  #LCHFIF  #fitfam  #fitmom  #fitness  #health  #weightloss  #extremeweightloss  #fattofit  #fatgirl  #diet  #keto  #lowcarb  #macros  #mission 
I AM NOT ASHAMED ✌🏻Last week I shared that I will soon have the opportunity to remove the excess skin on my abdomen. My consultation is 16 days away and I am already working like a mad woman to prepare myself as much as possible. I am so incredibly excited to have this procedure but I wanted to take some time to reflect and share a few things with you all as well.. 1. I am not ashamed of my excess skin. This skin stretched to hold and grow my precious baby. This skin forgave me after years of eating my emotions and being morbidly obese. I'm not ashamed of it, I am actually incredibly grateful for all it has done for me. 2. I feel beautiful in my current state. I say this because it's important to me that people realize I am not having this procedure as a solution to my confidence level. I am very confident, but very little of that has anything to do with my looks. My confidence comes from my inner strength and drive and following my life's purpose of helping others.  3. I intend to share this part of my journey as openly and honestly as I have everything else so as to help others who are considering the same path.  Some may be offended by this picture- this certainly doesn't fit the perfect body physique so many of us strive for in the fitness world. But here's the thing, I don't care. This is me, as real as it gets. All my imperfections, all my hard work.  Some may first notice the excess skin in this picture- the first thing I notice is my smile.. the muscles I've worked so hard for.. the happiness that comes when your physical aligns with your soul.  Every day I am becoming more of myself. A better version of myself. The happiest version of myself.  I should warn you... I am only getting started 💋💪🏼💯
I AM NOT ASHAMED ✌🏻Last week I shared that I will soon have the opportunity to remove the excess skin on my abdomen. My consultation is 16 days away and I am already working like a mad woman to prepare myself as much as possible. I am so incredibly excited to have this procedure but I wanted to take some time to reflect and share a few things with you all as well.. 1. I am not ashamed of my excess skin. This skin stretched to hold and grow my precious baby. This skin forgave me after years of eating my emotions and being morbidly obese. I'm not ashamed of it, I am actually incredibly grateful for all it has done for me. 2. I feel beautiful in my current state. I say this because it's important to me that people realize I am not having this procedure as a solution to my confidence level. I am very confident, but very little of that has anything to do with my looks. My confidence comes from my inner strength and drive and following my life's purpose of helping others. 3. I intend to share this part of my journey as openly and honestly as I have everything else so as to help others who are considering the same path. Some may be offended by this picture- this certainly doesn't fit the perfect body physique so many of us strive for in the fitness world. But here's the thing, I don't care. This is me, as real as it gets. All my imperfections, all my hard work. Some may first notice the excess skin in this picture- the first thing I notice is my smile.. the muscles I've worked so hard for.. the happiness that comes when your physical aligns with your soul. Every day I am becoming more of myself. A better version of myself. The happiest version of myself. I should warn you... I am only getting started 💋💪🏼💯
I am super excited to start this class. I fell in love with health and fitness about a year ago and ever since then, I have never looked back. I will be finishing my degree by the end of this year and I couldn't be more excited.  I love helping others achieve their health and fitness goals. For me, it's more than looking good, it's about being both physically and mentally strong. For those of you that have heard my story, you know that I have suffered from anxiety and depression. I know what it feels like to find comfort in food, to hide away in baggy clothes, to feel so ashamed of yourself, that all you do is hide away from the world, to sleep all day because sometimes dreaming is better than your reality. I have been through all of that. So for those of you who are having a hard time getting through this crazy thing called life, I'm here to tell you that you are not alone and that you can get through it. What saved me was health and fitness, the gym became my medicine. I immediately became addicted, addicted to the high I get after walking out of the gym, to the process and to the progress. I have never felt better than I do today. It's not going to be easy and some days will be better than others but I am here to tell you, it's worth it. Don't give up on yourself, you got this. 💪🏻 #fit #fitness #fitmom #nutrition #health #healthymom #gym #gymflow #fitpregnancy #babynumber2 #pregnancyjourney #fitnessjourney #getfit #gethealthy #18weeks #student #schoollife #fitspo #dontgiveup #khfitfam #fitfam
I am super excited to start this class. I fell in love with health and fitness about a year ago and ever since then, I have never looked back. I will be finishing my degree by the end of this year and I couldn't be more excited. I love helping others achieve their health and fitness goals. For me, it's more than looking good, it's about being both physically and mentally strong. For those of you that have heard my story, you know that I have suffered from anxiety and depression. I know what it feels like to find comfort in food, to hide away in baggy clothes, to feel so ashamed of yourself, that all you do is hide away from the world, to sleep all day because sometimes dreaming is better than your reality. I have been through all of that. So for those of you who are having a hard time getting through this crazy thing called life, I'm here to tell you that you are not alone and that you can get through it. What saved me was health and fitness, the gym became my medicine. I immediately became addicted, addicted to the high I get after walking out of the gym, to the process and to the progress. I have never felt better than I do today. It's not going to be easy and some days will be better than others but I am here to tell you, it's worth it. Don't give up on yourself, you got this. 💪🏻 #fit  #fitness  #fitmom  #nutrition  #health  #healthymom  #gym  #gymflow  #fitpregnancy  #babynumber2  #pregnancyjourney  #fitnessjourney  #getfit  #gethealthy  #18weeks  #student  #schoollife  #fitspo  #dontgiveup  #khfitfam  #fitfam 
It felt good to get out there this morning and run. I was exhausted and it was cold but it felt great. I missed my running buddies and looking forward to some great runs this year. My time was ok and I will take it since it has been the furthest I have done post injury. Ready to be back and push myself harder. This year I am determined to run a full marathon before I turn 40. #run #runner #running #runlife #downriver #grosseile #fit #fitlife #fitfam #fitness #fitmom
It felt good to get out there this morning and run. I was exhausted and it was cold but it felt great. I missed my running buddies and looking forward to some great runs this year. My time was ok and I will take it since it has been the furthest I have done post injury. Ready to be back and push myself harder. This year I am determined to run a full marathon before I turn 40. #run  #runner  #running  #runlife  #downriver  #grosseile  #fit  #fitlife  #fitfam  #fitness  #fitmom 
La neta más bien fue demasiado, 🙊este fin estuvo rudo pero me tocan dos días de recuperación! 🎉 Muy cansada pero contenta de terminar y ahora sí lista para disfrutar el fin... 😳 jaaaa una siesta si me la gané!! Qué tal su fin de semana? 💪🏻👊🏻💕 #yademascorredora #703monterrey #yademastriatleta #fitmom #marathoner #triathlete #swimbikerun #workout #workharder ✨
Fried eggs turned into scrambled eggs 😂🍳🥚 Protein shake for breakfast was an amazing win! Perfect for a Sunday morning. • • • • •  #fitness #weightloss #exercise #fitmom #momlife #healthy  #strongnotskinny #weekend #happy #lifestyle #fitnessjourney #goals #workout #fitnessaddict #fitnessmotivation #fit #athome #gym #love #strongwomen #followforfollow #transformation #eathealthy #progress #weightlossjourney #food #sunday  #weightlossmotivation #eggs #loveyourself
Fried eggs turned into scrambled eggs 😂🍳🥚 Protein shake for breakfast was an amazing win! Perfect for a Sunday morning. • • • • • #fitness  #weightloss  #exercise  #fitmom  #momlife  #healthy  #strongnotskinny  #weekend  #happy  #lifestyle  #fitnessjourney  #goals  #workout  #fitnessaddict  #fitnessmotivation  #fit  #athome  #gym  #love  #strongwomen  #followforfollow  #transformation  #eathealthy  #progress  #weightlossjourney  #food  #sunday  #weightlossmotivation  #eggs  #loveyourself 
💋✌🏼🖤 #NoFilterNeeded
Meet: @alaynahpaige  An underproductive thyroid after college led me to gain over 90lbs! After taking my dream trip to NYC in November, I decided to lose the weight after being too self conscious to post any of the pictures! My highest starting weight was 227.I'm currently at 180 with a goal weight of 140. I'm very far from my goal but wanted to post this picture for accountability. And for honesty. I'm a master manipulator of a camera. I can hide and angle so that reality is the furthest thing from what you see on my social media, and why? I have friends and family that love me and people that support me.  I'm happy and I want other people to be happy. Your health is so important. Take control and do what you need to do. Talk to your doctor. Start small and keep going. My biggest tip is to find what works for you and your body, and keep at it. I hate the gym, but I love classes. Finding what works for me has helped me stay strong and on the right path! Good luck and stay strong on your journey!I need accountability buddies-any takers? Follow my weight loss account: @findingfitnessketo for recipes and support! #wlstories . . . . More pics of this transformation available on our snapchat; username: wlstories
Meet: @alaynahpaige An underproductive thyroid after college led me to gain over 90lbs! After taking my dream trip to NYC in November, I decided to lose the weight after being too self conscious to post any of the pictures! My highest starting weight was 227.I'm currently at 180 with a goal weight of 140. I'm very far from my goal but wanted to post this picture for accountability. And for honesty. I'm a master manipulator of a camera. I can hide and angle so that reality is the furthest thing from what you see on my social media, and why? I have friends and family that love me and people that support me. I'm happy and I want other people to be happy. Your health is so important. Take control and do what you need to do. Talk to your doctor. Start small and keep going. My biggest tip is to find what works for you and your body, and keep at it. I hate the gym, but I love classes. Finding what works for me has helped me stay strong and on the right path! Good luck and stay strong on your journey!I need accountability buddies-any takers? Follow my weight loss account: @findingfitnessketo for recipes and support! #wlstories  . . . . More pics of this transformation available on our snapchat; username: wlstories
This perfect little boy gives my life every bit of purpose that it needs. 🙏🏼 #mygod #ilovethiskid #obsessed #donovynemiliano #stopgrowing #myperfectboy #boymom #fitmom #iloveyoukid #blueeyedboy #loveyoupapa #babylittle #socute
Back attack baby 😻💪 Simply love what you do and you'll see results in no time 👌💕 #workoutmotivation #back #training #workout #fit #fitspo #fitspiration #fitness #gym #gymlife #fitmom #fitlife #fitgirl #girlswholift #muscles #strong #strongwomen #instafit #instamom #instapic #instalife #instadaily #sundayworkout #sundayfunday
Sundays🌞📍, when ur in the😍🏋 GYM for 2 hours ✌ hours,, and  your legs ache, ur dying of thirst, ur😰 sweating down ur back, ur 😲annoyed by the 🎧music in your ears...the ache in your😩 legs that make u weak to🤕 stand are making you want to throw up!🤕... BUT😜 you remember WHY you 🔪sacrifice yourself everyday and then... YOU 💪😜GO ON!!👉💪 #FITNESSLIFE #fitmom #muscles  #gymsavvy #everydaystrong #igetfit #arms
Sundays🌞📍, when ur in the😍🏋 GYM for 2 hours ✌ hours,, and your legs ache, ur dying of thirst, ur😰 sweating down ur back, ur 😲annoyed by the 🎧music in your ears...the ache in your😩 legs that make u weak to🤕 stand are making you want to throw up!🤕... BUT😜 you remember WHY you 🔪sacrifice yourself everyday and then... YOU 💪😜GO ON!!👉💪 #FITNESSLIFE  #fitmom  #muscles  #gymsavvy  #everydaystrong  #igetfit  #arms 
I decided to start running again today. I've been wanting to do it for quite some time, but I kept making excuses. I was too busy with work, and school, and my family. I just wanted to relax. And many more. But that is life. My kids and family are always going to be here and wanting my time and attention. I will always be tired and stressed after a long day of work. I needed to make a sacrifice, and I did. I traded in my day shift and went to graveyard. As soon as I came home this morning, I changed and went for my run. It was rough, but also easier than I expected. This was day one of getting back into my routine.  #gettinghealthy #gettingfit #weightlossjourney #weightloss #fitmom #fitlife #fitness  #myjourney #igotoffthecouch #makingchanges #running #cardioforthewin #cardio #runner #c210k
I decided to start running again today. I've been wanting to do it for quite some time, but I kept making excuses. I was too busy with work, and school, and my family. I just wanted to relax. And many more. But that is life. My kids and family are always going to be here and wanting my time and attention. I will always be tired and stressed after a long day of work. I needed to make a sacrifice, and I did. I traded in my day shift and went to graveyard. As soon as I came home this morning, I changed and went for my run. It was rough, but also easier than I expected. This was day one of getting back into my routine. #gettinghealthy  #gettingfit  #weightlossjourney  #weightloss  #fitmom  #fitlife  #fitness  #myjourney  #igotoffthecouch  #makingchanges  #running  #cardioforthewin  #cardio  #runner  #c210k 
Ossobuco di tacchino con panatura di farina di mais...mix di verdure grigliate...insalata di finocchio con aceto balsamico...paprika,coriandolo,peperoncino e menta per insaporire il tutto😊😊#healthyfood #dinner #lightfood #macros #protein #vegetable #constancy #nopainnogain #nevergiveup #muscle #bodybuilding #fitnessaddict #fitfood #fitmom #fitmotivation #fitfam #foodblogger
Okay, I made it! I don't usually get a chance to run on Sunday but I actually really love it. I listen to some #ldsconf talks and some nice music, and just appreciate the beauty of what God has created ❤️ There we're a LOT of hills since I ran through the coulees and back, and I just took it pretty relaxed, so it was just overall a really nice run!
Okay, I made it! I don't usually get a chance to run on Sunday but I actually really love it. I listen to some #ldsconf  talks and some nice music, and just appreciate the beauty of what God has created ❤️ There we're a LOT of hills since I ran through the coulees and back, and I just took it pretty relaxed, so it was just overall a really nice run!
sundayrunday - ball slams - box jumps! And sweet girl picked me a flower 🌺#fitmom #spartantraining #spartanmom #workinprogress💪
Эх... Давно не было фото еды. Наверное потому, что сейчас она оооочень однообразная - только рыба и пара хлебцев или немного гречи. Но готовить я люблю, и панкейки моим котятам никто не отменял))) Но это скорее всего сырники, так как я добавила в них греческий сыр #anari Похож на наш творог, только без кислинки. #GN всем мои дорогие и до завтра 😘😘😘 #greekbodybuilding#futureproathlete#newmodel#bikinigirl#lovefitness#fitnessmotivation#sixpack#limassol#personaltrainer#cleaneating#eatclean#champion#бодибилдерша#фитнесмодель#fitnessbikini#bikinicompetitor#strengh#strongbody#fitnessfamily#ukraine#fitmom#fitnessmom#sportlifestyle#limassol#paphos#cyprus#ifbb#фотоеды#cleaneating
Эх... Давно не было фото еды. Наверное потому, что сейчас она оооочень однообразная - только рыба и пара хлебцев или немного гречи. Но готовить я люблю, и панкейки моим котятам никто не отменял))) Но это скорее всего сырники, так как я добавила в них греческий сыр #anari  Похож на наш творог, только без кислинки. #GN  всем мои дорогие и до завтра 😘😘😘 #greekbodybuilding #futureproathlete #newmodel #bikinigirl #lovefitness #fitnessmotivation #sixpack #limassol #personaltrainer #cleaneating #eatclean #champion #бодибилдерша #фитнесмодель #fitnessbikini #bikinicompetitor #strengh #strongbody #fitnessfamily #ukraine #fitmom #fitnessmom #sportlifestyle #limassol #paphos #cyprus #ifbb #фотоеды #cleaneating 
Start where you are. Use what you have. Do what you CAN......And  NEVER GIVE UP...... 👊👍💪💪❤💁🙋 #fitnessmotivation #fitnessfam #fitmom #fitness#stayfocused #healthylifestyles #healthywoman #strongwoman #neverstop #nevergiveup #success #trainhard #behappy #loveyourself #lovinglife #gym #workout #gymadicted #strongwoman #mysunday #selfie#instagram #sisepuede💪 #focus #bodygoals #goals❤️
💜 Happy Mothers Day 💜  This is a shoutout to all the yummy mummies out there.  There is no person stronger than a mother. A mother discovers strengths they never knew and deals with fears they never had. Even when a mothers soul is tired she will always find strength for her family.  So l salute all the mums who go out there every day and kick ass. The fitness moms, the working mums, the single mums and the mums no longer here.  These 2 rugrats are my motivation.  They are the reason why I bust myself every day to be the best I can be, to progress in life and to achieve something. 💪 I will never stop fighting, I will never give up 💪  #happymothersday #fitmom #inspiration #dedication #determination #fit #fitfam #fitness #fitlife #motivation #getfit #fitspiration #training#success #dreambig #yesyoucan #youcandoit#believe #beabetteryou #positive #consistency#nevergiveup #workout #instafit #instalove#strongbody #girlswholift #musclewoman #inkedbabes
💜 Happy Mothers Day 💜 This is a shoutout to all the yummy mummies out there. There is no person stronger than a mother. A mother discovers strengths they never knew and deals with fears they never had. Even when a mothers soul is tired she will always find strength for her family. So l salute all the mums who go out there every day and kick ass. The fitness moms, the working mums, the single mums and the mums no longer here. These 2 rugrats are my motivation.  They are the reason why I bust myself every day to be the best I can be, to progress in life and to achieve something. 💪 I will never stop fighting, I will never give up 💪 #happymothersday  #fitmom  #inspiration  #dedication  #determination  #fit  #fitfam  #fitness  #fitlife  #motivation  #getfit  #fitspiration  #training #success  #dreambig  #yesyoucan  #youcandoit #believe  #beabetteryou  #positive  #consistency #nevergiveup  #workout  #instafit  #instalove #strongbody  #girlswholift  #musclewoman  #inkedbabes 
Sweet and Spicy Salmon is on this weeks meal plan. Is it on your list?  We made this for friends Friday night and is was a huge success with all ages. If you haven't signed up for a free trial, go do it now so you don't miss this recipe. Link in bio.
Sweet and Spicy Salmon is on this weeks meal plan. Is it on your list? We made this for friends Friday night and is was a huge success with all ages. If you haven't signed up for a free trial, go do it now so you don't miss this recipe. Link in bio.
#sunday not #funday with #cardio ... complete with #nofilter and sorry about my #whiteness I'm too lazy to spray tan. 😜#accountability
getting back in shape 🥊🏃🏽‍♀️📸 @florian_koell
getting back in shape 🥊🏃🏽‍♀️📸 @florian_koell
Quand tu finis ta semaine avec une bonne diet. Fière 😎😎 ____________________________________ #diet #eatclean #healthylife #homefood #fitness #fitgirl #fitnessgirl #frenchfitness #fitfam #fitmom #prisedemasse #musculation #gym #nopainnogain #travaillerdur #onlacherien #hardwork #legsday #abdos #gainz #bodybuilding  #determination #coaching #coach #blackfitness
My personal trainer kicked my ass today. Thanks @kern_images  #obstacoursefitness coming soon. #fitmom #fitnessjourney
Day seven of #21dfx is no small accomplishment for this girl! My muscles have been so sore as I get back into shape. Luckily, these two products have been my saving grace to help relieve my aching body! 💧dōTERRA Deep Blue Rub is a topical cream formulated with Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade® essential oils, natural plant extracts, and additional helpful ingredients that provides a comforting sensation of cooling and warmth to problem areas. 💧dōTERRA Deep Blue Touch delivers the soothing benefits of Deep Blue essential oil blend in a base of Fractionated Coconut Oil—perfect for those with sensitive skin. Packaged in a convenient roll-on, it can be used as a soothing massage and to provide a soothing effect when needed. Try rubbing dōTERRA Deep Blue Touch on your hands, wrists, shoulders, and neck after exercising, lifting, or working long hours. Experience the cooling and refreshing sensation of dōTERRA Deep Blue Touch. Uses: •Massage doTERRA Deep Blue Touch onto growing kids' legs before bedtime. •Apply on feet and knees before and after exercise. •Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move.
Day seven of #21dfx  is no small accomplishment for this girl! My muscles have been so sore as I get back into shape. Luckily, these two products have been my saving grace to help relieve my aching body! 💧dōTERRA Deep Blue Rub is a topical cream formulated with Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade® essential oils, natural plant extracts, and additional helpful ingredients that provides a comforting sensation of cooling and warmth to problem areas. 💧dōTERRA Deep Blue Touch delivers the soothing benefits of Deep Blue essential oil blend in a base of Fractionated Coconut Oil—perfect for those with sensitive skin. Packaged in a convenient roll-on, it can be used as a soothing massage and to provide a soothing effect when needed. Try rubbing dōTERRA Deep Blue Touch on your hands, wrists, shoulders, and neck after exercising, lifting, or working long hours. Experience the cooling and refreshing sensation of dōTERRA Deep Blue Touch. Uses: •Massage doTERRA Deep Blue Touch onto growing kids' legs before bedtime. •Apply on feet and knees before and after exercise. •Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move.
N'Abend! 👋 Trotz dickem Kopf und Dauerfrösteln sind wir heute Nachmittag  zur Omi nach Trusetal gefahren. Eins muss ich sagen, wenn Samuel schon mal Zeit nur mit dem Papi hat dann wird zu 99% nur Blödsinn gemacht. 😂 Ich durfte meinem Kind heute zuschauen wie es im Krabbelgitter !stand! Mittlerweile liegt er aber trotz Zeit-Umstellung seelenruhig im Bett. 😇  Der Papa war eben noch beim Griechen und hat uns etwas schönes zu futtern geholt. 🤗  Jetzt schauen wir noch Hangover und kuscheln uns aufs Sofa. Morgen geht der gewohnte Wahnsinn von vorn los. 😝  #familyfirst #familytime #kids #momblog #momofson #baby #photographie #love #mamablog #alltagmitkindern #mamablogger #familienalltag #familienglück #mamá #sohn #septemberbaby #momlife #momlifestyle #momliferocks #fitmom #afterbabybody
N'Abend! 👋 Trotz dickem Kopf und Dauerfrösteln sind wir heute Nachmittag zur Omi nach Trusetal gefahren. Eins muss ich sagen, wenn Samuel schon mal Zeit nur mit dem Papi hat dann wird zu 99% nur Blödsinn gemacht. 😂 Ich durfte meinem Kind heute zuschauen wie es im Krabbelgitter !stand! Mittlerweile liegt er aber trotz Zeit-Umstellung seelenruhig im Bett. 😇 Der Papa war eben noch beim Griechen und hat uns etwas schönes zu futtern geholt. 🤗 Jetzt schauen wir noch Hangover und kuscheln uns aufs Sofa. Morgen geht der gewohnte Wahnsinn von vorn los. 😝 #familyfirst  #familytime  #kids  #momblog  #momofson  #baby  #photographie  #love  #mamablog  #alltagmitkindern  #mamablogger  #familienalltag  #familienglück  #mamá  #sohn  #septemberbaby  #momlife  #momlifestyle  #momliferocks  #fitmom  #afterbabybody 
*... man, was ging es uns gut hinterher... kommt doch mit #aufkurs ... mit mir und @edbelly ... (Link in Bio) ... @edbelly @onkel_nenny ... #Danke für den traumhaft schönen Tag !!!...* # run #running #fit #fitness
*... man, was ging es uns gut hinterher... kommt doch mit #aufkurs  ... mit mir und @edbelly ... (Link in Bio) ... @edbelly @onkel_nenny ... #Danke  für den traumhaft schönen Tag !!!...* # run #running  #fit  #fitness 
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Day 6 Chisel Endurance  It was scheduled for Yesterday, but I took the rest of My day to spend time with Mister Kai.  What being behind tells Me about My schedule...is that I need to get up earlier to get these workouts in...so I still get the same quality time with Kai.  Or I just miss them completely.  Endurance was about getting the heart rate up and keeping it up with short breaks in between each exercise.  I forgot to check the calorie and heart rate stats on My Fitbit when I was done.  I've noticed with these types of exercises I don't really burn a lot of calories, but I have seen the biggest results.  I have to do the scheduled workouts later while Kai naps🤓  Have a Great Sunday Everyone, It lools like its going to be another beautiful day in Calgary🤗 #fitjourney #autumncalabrese #autumnnation #fitmom #shakeology #beachbody #beachbodynation #beachbodylifer #adidas#yyc#endurance
Day 6 Chisel Endurance It was scheduled for Yesterday, but I took the rest of My day to spend time with Mister Kai. What being behind tells Me about My schedule...is that I need to get up earlier to get these workouts in...so I still get the same quality time with Kai. Or I just miss them completely. Endurance was about getting the heart rate up and keeping it up with short breaks in between each exercise. I forgot to check the calorie and heart rate stats on My Fitbit when I was done. I've noticed with these types of exercises I don't really burn a lot of calories, but I have seen the biggest results. I have to do the scheduled workouts later while Kai naps🤓 Have a Great Sunday Everyone, It lools like its going to be another beautiful day in Calgary🤗 #fitjourney  #autumncalabrese  #autumnnation  #fitmom  #shakeology  #beachbody  #beachbodynation  #beachbodylifer  #adidas #yyc #endurance 
Today's "cardio" session brought to you by caffeine from the first coffee in a LONG TIME!!! SUPER CHALLENGING. 20 seconds on  10 second hold Repeat 3 times  I am damn proud at 18 weeks prego I can still do plyo push ups and push up holds. Those are damn challenging with all this extra weight up top!!!! 😋
Today's "cardio" session brought to you by caffeine from the first coffee in a LONG TIME!!! SUPER CHALLENGING. 20 seconds on 10 second hold Repeat 3 times I am damn proud at 18 weeks prego I can still do plyo push ups and push up holds. Those are damn challenging with all this extra weight up top!!!! 😋
I love 5mins work out at home . Don't have much patience hah.  Like that little one next me , always try to climb on me .  #workout #healthy #fit #fitmom #stayhomemom #5minsworkout
Now THAT is how you finish the weekend!!! 🏒 10 years since we've held this beautiful piece of metal!  Love these ladies!! No apologies for my sweaty self! 😅 #icehockey #womensicehockey #ladypredators #champions #friends #life #makeeverydaycount #fitmom #sweaty #livelovelaugh #bestlife #sundays #memories
Consistency is key👍🏻👏🏻 Every day getting closer to goal❤ #lifeofamom #fitmom #ww #weightwatchers #weightloss #fitbit #fitness #timehop
Haha 😂the struggle to get a perfect family photo is real, love this blessed life of mine, grateful for this happy place God gave me🙏❤️ #happymothersdayuk #mom#momlife#fit#fitmom#fitness#fitnessmotivation#fitgirls#fitspo#fitsporation#fitmama#fitmommy#fitmoms#inspo#mamalife#blessed#blessedmom#blessedmama#fitandfab#fitwomen#fitwife#fitlife#fitfam#fitstagram#pregnant#healthyandhappy#fitspi#healthymama#thankyoujesus#thankyoulord
New Addition: Teal Tie Back Romper!  Stunning!!! Show off those gorgeous shoulders and legs in this gorgeous romper. 'Tis the season to show some shoulder, don't miss this one!  Click link in our bio to shop! #nutrition #fitslikeagloveboutique #workout #fitness #fitnessmotivation #passion #healthy #breakfast #happy #happiness #love #instagood #followme #motivation #workhard #architect ➡️ #personaltrainer ➡️ #entrepreneur #business #fashion #style #fitmom #design #designer #blessed #closet #charity #wardrobe
New Addition: Teal Tie Back Romper! Stunning!!! Show off those gorgeous shoulders and legs in this gorgeous romper. 'Tis the season to show some shoulder, don't miss this one! Click link in our bio to shop! #nutrition  #fitslikeagloveboutique  #workout  #fitness  #fitnessmotivation  #passion  #healthy  #breakfast  #happy  #happiness  #love  #instagood  #followme  #motivation  #workhard  #architect  ➡️ #personaltrainer  ➡️ #entrepreneur  #business  #fashion  #style  #fitmom  #design  #designer  #blessed  #closet  #charity  #wardrobe 
Sunday Run-day! Today I didn't listen to music. My first mile was 8.29 and my last was 7.29 and I think this was partly due to all the thoughts that went through my head as I ran :). Sometimes I like running because I don't think about anything but usually I think about EVERYTHING, make decisions, get motivated and then I run faster :). . Where are the runners here? Do you listen to music when you run?  #runner #run #sundayrunday @mamalivingfit @rgrmac12
Sunday Run-day! Today I didn't listen to music. My first mile was 8.29 and my last was 7.29 and I think this was partly due to all the thoughts that went through my head as I ran :). Sometimes I like running because I don't think about anything but usually I think about EVERYTHING, make decisions, get motivated and then I run faster :). . Where are the runners here? Do you listen to music when you run? #runner  #run  #sundayrunday  @mamalivingfit @rgrmac12
Veckan som varit har verkligen vart katastrofal, träningsmässigt 😳 Magsjukan har härjat vilt här hemma och hoppat från familjemedlem till familjemedlem 🤢 Det har såklart lett till dels karantän för min del, dels att ta hand om sjuka barn och dels att vara sjuk själv, vilket i sin tur lett till ETT gympass denna vecka. Och nu mår jag kass! 😒 Imorgon startar ny vecka och jag siktar på fem pass! Träningen är nyckeln till hela min existens 🙏🏻🏋🏼‍♀️ Trevlig kväll, folks! 😘❤ #postpregnancy #postpartumfitness #mammaträning #mammamage #vägentillbaka #aldrigvila #tyngre #icaniwill #girlswithmuscle #träningförmammor #beastmode #fatbutfit #tränahårthållkäft #fitmom #fitness #fitnesslifestyle #girlswholift #inkedmom #bodybuilding #nocco #phatfigures #sixdeuce #youarewhatyoucreate  #tullingegym #minresaräknas
Veckan som varit har verkligen vart katastrofal, träningsmässigt 😳 Magsjukan har härjat vilt här hemma och hoppat från familjemedlem till familjemedlem 🤢 Det har såklart lett till dels karantän för min del, dels att ta hand om sjuka barn och dels att vara sjuk själv, vilket i sin tur lett till ETT gympass denna vecka. Och nu mår jag kass! 😒 Imorgon startar ny vecka och jag siktar på fem pass! Träningen är nyckeln till hela min existens 🙏🏻🏋🏼‍♀️ Trevlig kväll, folks! 😘❤ #postpregnancy  #postpartumfitness  #mammaträning  #mammamage  #vägentillbaka  #aldrigvila  #tyngre  #icaniwill  #girlswithmuscle  #träningförmammor  #beastmode  #fatbutfit  #tränahårthållkäft  #fitmom  #fitness  #fitnesslifestyle  #girlswholift  #inkedmom  #bodybuilding  #nocco  #phatfigures  #sixdeuce  #youarewhatyoucreate  #tullingegym  #minresaräknas 
#hälzy Abendessen nach dem Tagdienst ❤✌! Kasseler-Lauch-Auflauf mit Püree 😋. Für mich gehts jetzt ab ins Bett, denn morgen früh muss die #Minnie wieder in den Kiga und für mich steht ein geiles Training an 💪! #trainhard #eatbetternotless #bodyinprogress #workonyourbody #workforyourdreams #fitmom #fitmam #ernährungstagebuch #fooddiary #eatcleantraindirty #cleaneating #instafood #healthylifestyle #healthyfood #eatrealfood #healthybuddies #eatnatural #fitfam #fitfood #weightloss #abnehmen
#hälzy  Abendessen nach dem Tagdienst ❤✌! Kasseler-Lauch-Auflauf mit Püree 😋. Für mich gehts jetzt ab ins Bett, denn morgen früh muss die #Minnie  wieder in den Kiga und für mich steht ein geiles Training an 💪! #trainhard  #eatbetternotless  #bodyinprogress  #workonyourbody  #workforyourdreams  #fitmom  #fitmam  #ernährungstagebuch  #fooddiary  #eatcleantraindirty  #cleaneating  #instafood  #healthylifestyle  #healthyfood  #eatrealfood  #healthybuddies  #eatnatural  #fitfam  #fitfood  #weightloss  #abnehmen 
Day 1 of peak week... I was up at 5am, did my fasted cardio, ate every 2 hours since 7am, almost finish my 1 gallon water but I still have 1 more to go waaa😩 lol.  I am not looking forward to eating again in a couple of hours... I feel full from drinking this much water😒. #peakweek #2gallonsaday #bikini #bikininewbie #bikinimasters #bikinimasterscompetitor #fitchick #chickswholift #teampulse #fitmom #sundayfunday #govr46 #motogp2017 #itsonlikedonkykong
Today's cardio was a walk around these stunning grounds! 🌞💚 not long home from a night in Gleneagles Hotel with the other half and it was absolutely amazing!! Such a beautiful day! We didn't use our phones while we were away so expect a few updates tonight! 🙈 #scotland #scenery #beautiful #sunday #sundaywalks #walking #cardio #fitness #fitfam #fitnessjourney #fitmom #fitpregnancy #motivation #inspiration
~ Have an attitude of gratitude ~ 🙏🏽 ~ Thankful for this all paid business trip by House of Performance ~ • ~ • ~ • ~ • #smile #shine #fitness #fitmom #fitdutchie #cancerawareness #cancersurvivor #thyroid #warrior #positivity #positiveenergy #eatclean #cleanfood #cleaneating #winetasting #hiking #work #businesstrip #happy #espana #competa #instatravel #gratitude #thankful #appreciation
It's POURING rain today & is supposed to be that way for several days...so I'm just going to stare at this for awhile 🌷🌱☀️#dreamingofsunnydays
It's POURING rain today & is supposed to be that way for several days...so I'm just going to stare at this for awhile 🌷🌱☀️#dreamingofsunnydays 
Plexus 96® Tropical Protein Smoothie Bowl  Serves 1 Prep time: 3 minutes Cook time: 3 minutes Gluten Free  Ingredients  Smoothie:  1 Plexus 96® Vanilla ½ cup Plain Greek Yogurt (substitute for preferred yogurt) 1 cup chopped frozen strawberries 1 cup chopped frozen raspberries 1 cup chopped frozen mango ¼ cup pineapple juice (substitute for preferred juice)  Toppings: (May be changed to preference)  1 cup fresh fruit (blueberries, sliced banana, strawberries, etc.) ½ teaspoon chia seed 2 teaspoons flaked coconut ¼ cup chopped nuts ½ cup granola (optional)  Directions  Add all smoothie ingredients to blender. Blend until smooth. Top with preferred toppings.  #fitmom #fitmomma #love #health #healthy #happy #nutrition #holistic #holistichealth #fitness #gymlife #gymmom #guthealth #fitnessmom #balancedbody #confidence #eathealthy #plantbased  #momboss #stayathomemom #dreams #healthyandhappy  #60daymoneyback #plexus #smoothie #smoothiebowl #natural
Plexus 96® Tropical Protein Smoothie Bowl Serves 1 Prep time: 3 minutes Cook time: 3 minutes Gluten Free Ingredients Smoothie: 1 Plexus 96® Vanilla ½ cup Plain Greek Yogurt (substitute for preferred yogurt) 1 cup chopped frozen strawberries 1 cup chopped frozen raspberries 1 cup chopped frozen mango ¼ cup pineapple juice (substitute for preferred juice) Toppings: (May be changed to preference) 1 cup fresh fruit (blueberries, sliced banana, strawberries, etc.) ½ teaspoon chia seed 2 teaspoons flaked coconut ¼ cup chopped nuts ½ cup granola (optional) Directions Add all smoothie ingredients to blender. Blend until smooth. Top with preferred toppings. #fitmom  #fitmomma  #love  #health  #healthy  #happy  #nutrition  #holistic  #holistichealth  #fitness  #gymlife  #gymmom  #guthealth  #fitnessmom  #balancedbody  #confidence  #eathealthy  #plantbased  #momboss  #stayathomemom  #dreams  #healthyandhappy  #60daymoneyback  #plexus  #smoothie  #smoothiebowl  #natural 
Sunday.... 'You cant be brave if youve only had wonderful things happen to you' ~mtm #marytylermoore #wisewords #brave#strength #courage #fitfam #fitmom #fitmomsinspire #bodyafterbaby #trainer #instructor #wedontgettiredwegetstronger #goodvibesonly #godisgood #grow #transformation
For every time you see me standing on top of a mountain there were 100 moments in the valley where I was on my knees. What is NOT seen is what has shaped me. What IS seen has made it worth it. . . . #stayhumble #godisgood #hike #hiking #goodvibes #goodtimes #beautiful world #nature #messyhair #pray #fitmom #exploreeverything #adventure #camping #glimpseofhawaii #hawaii #aloha #happylife  #exploreeverything #exploretocreate #fitness  #inspirationalquotes #momblogger #lifestyle #hikehi #nakedhawaii #getoutside #getreal #healthychoices #fit #adventure #traveling
For every time you see me standing on top of a mountain there were 100 moments in the valley where I was on my knees. What is NOT seen is what has shaped me. What IS seen has made it worth it. . . . #stayhumble  #godisgood  #hike  #hiking  #goodvibes  #goodtimes  #beautiful  world #nature  #messyhair  #pray  #fitmom  #exploreeverything  #adventure  #camping  #glimpseofhawaii  #hawaii  #aloha  #happylife  #exploreeverything  #exploretocreate  #fitness  #inspirationalquotes  #momblogger  #lifestyle  #hikehi  #nakedhawaii  #getoutside  #getreal  #healthychoices  #fit  #adventure  #traveling 
My favorite place to be...on top of a mountain🏔. Taking it all in and so grateful to be able to do what we do. Showing my kids how to adventure through life🙏🏻❤#mombeyondbaby #workhardayharder
My favorite place to be...on top of a mountain🏔. Taking it all in and so grateful to be able to do what we do. Showing my kids how to adventure through life🙏🏻❤#mombeyondbaby  #workhardayharder 
I think we Can say: mission accomplished 💪🏼 TOP 3 in tha pocket 🙌🏼 #fitnessbikini #contest #isala #crazyprep #dedicatedasfuck #momoftwosons #fitmom #protanusa #ifbb #npc #npcnewsonline #bevgym #bikinipro #beautyinstrength #bodyenfashiondenhaag #scitecnutrition #darkhair #couldbemysister #proudcoach 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 @instafit_academy  @bodyandfashiondenhaag  @scitecnutrition  @mellowcactus  @paxsiepascal
I think we Can say: mission accomplished 💪🏼 TOP 3 in tha pocket 🙌🏼 #fitnessbikini  #contest  #isala  #crazyprep  #dedicatedasfuck  #momoftwosons  #fitmom  #protanusa  #ifbb  #npc  #npcnewsonline  #bevgym  #bikinipro  #beautyinstrength  #bodyenfashiondenhaag  #scitecnutrition  #darkhair  #couldbemysister  #proudcoach  🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 @instafit_academy @bodyandfashiondenhaag @scitecnutrition @mellowcactus @paxsiepascal
Starting tomorrow with my 3 week prep for a shoot with @peterchanphotography - very excited 😊 @paulkelly1984 #fitnessmotivation #fitnessjourney #fitmom #gym #fitness #fitnessmotivation #fitspo #fitnesswomen #gitgirl #fitlifestyle #fitspiration #fitnesslifestyle #fitmommy @acemodels