I have shared my recent discovery and love for "Bulletproof" Coffee on here and my IG stories. Not only does this "magic elixir" taste incredible.....it's busting at the seems in total health goodness for my body. Saturated fats have been the villain for so many years, yet study after study has proven otherwise. The tides are slowly turning and people are beginning to realize that these fats AREN'T the culprit of so many of our western diseases like cardiovascular diseases and diabetes. In the three weeks that I've been adding this into my daily diet, I have lost 3.25 inches from my waistline alone. I feel amazing!! If you'd like to read more about its benefits, and the recipe, go visit my blog www.momscanbefit.com (direct link is in my bio!)
Starting Monday off on a good note and setting the tone for the week. I fell asleep early which makes early mornings that much more enjoyable. Getting enough sleep is key and is a main goal of mine. 🌷 Sunday snacks are not so helpful for the Monday workout though - it's as though I can feel my muscles and lungs searching for the good nutrients and energy and only finding chocolate chips 😟 Be kind to yourself - body and mind. 🌷 Happy Monday! What do you plan to do to make Monday awesome? #monday#lifestyle#healthy#fitness#fitmom#motivationmonday#motivation#nevermissamonday#beachbody
Happy Monday. 🤓 . . . . Today I woke up and was absolutely amazed at how i looked. There are days I barely see a difference, but today... I felt it. . . . I'm a worrier, that's me. I worry about my kids, about if I'm doing this whole workout thing correctly, I worry if I react to a situation right, I worry about my relationships, and I worry about anything to be honest. I've always told myself "Hand it to the great man upstairs" but then I'm mid-worry wondering why I'm not just asking him to help me. So this week, no matter what... I'm handing this week over to him. Let's try it together. How great would it be to know no matter your worry or concern he's handling it for us because we TRUST he can!
I have read about the Law of Association before, but this time it really got me thinking about MY 5 people. I am so grateful for my 5 people! They inspire me every day. They push me to be the best version of myself. They celebrate my accomplishments and I celebrate theirs. Together we are building our dreams and it is so empowering! And you know what is funny, in the last 30 days I found out that 3 of my 5 people also just boarded the #daveramsey train with me AND WE DIDN'T EVEN TALK ABOUT IT BEFOREHAND! #birdsofafeather
Oh how true this is!!!! You can't just eat healthy when it's convenient or workout when you feel like it. You have to show up everyday & stay consistent!!! It's time for ME to get back to that & stop making excuses!!!!!!!! 👊🏼
So this morning I woke at 5:20 to my husband, a cup of coffee and a new loyal customer. Quiet time before the kids are awake for us, and that way I can work my business for an hr before the kids are awake. I love how I can work this business around my family. 😍
Another workout done but man I really did not want to get up this morning! I had a late night, a crappy nights sleep and then my alarm screeches at me far too early and I wanted to smash it against the wall! It doesn't matter what kind of thoughts go through your mind@prior to working out, as long as you get your ass up and get it done! My injury is really pissing me off as I'm used to lifting heavier weights, but rather than make it worse by pushing it, in lifting lighter and getting those reps in! This is me, warts and all, stay tuned, it's only gonna get messier :) #fitmom#nosleep#personaltrainer#fitpro#eatcleantraindirty#leanmuscle#fitforforty#myworkout#dontjudge
Oh, I so am!!! 🏆 Happy #motivationmonday to everyone!! I kept today's workout traditional: some elliptical cardio to burn the fat but save the knees & the 5 DM's were full body. My weekly goals of water & 9:30 "lights out" see me well hydrated & better rested. This week I'm focusing on metabolism boosters: some of my faves are ACV, Grapefruit & green teas. With so many choices, surely I can fit one in daily! Today, it will be an ACV shot. *Don't let it touch your teeth...that's the dental professional PSA for the day!* Accoun[table]🍴Brought to you by hours of meal prep yesterday! It's time consuming, but the culinary art is a gift...and a stress reliever to me! Cooking and running go hand in hand for me: therapy! M1: Smoothie M2: Yogurt M3: Red Lentil Butternut Squash soup w/ Turkey, Feta & Craisin pinwheel M4: Egg Cup & Green Tea M5: Skinny Orange 🍊 Chicken over "fried" Riced cauliflower & steamed broccoli *full disclosure: upset after I meal prepped, totally planned this for M5 and was thinking low carb bc if the Riced cauliflower...totally forgot about the sauce....BUT...I won't waste food! This fits my calories, but not my macros or general eating rules in the PM...irritating! 😡 To my girls who are off today: have lots of fun & think of me! 😘 Our office will be a packed mad-house! At least my day will go quickly! #tiuteam#tiumom#tiucincy#lookforLOVE#cardio#burnfat#buildmuscle#fitmom @karenakatrina @tiu_sjohns @toneitup @sparkles_squats @dontkalemy_vibe @wake_with_purpose