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Ärger dich nicht über Dinge, die jemand hinter deinem Rücken sagt. Diese Menschen suchen Fehler bei anderen, um sich nicht um ihre eigenen Fehler zu kümmern. 👌🏽❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕ #hinterdeinemrücken #lasssiereden #nachmirdiesinnflut #miregal #f...you #girl #picoftheday #bestoftheday #potd #ootd #frankfurtammain #leipzig #me #memyselfandi #whatelse #followme #igers #fitmom #fitfam #fashion #mystyle
I have shared my recent discovery and love for "Bulletproof" Coffee on here and my IG stories. Not only does this "magic elixir" taste incredible.....it's busting at the seems in total health goodness for my body. Saturated fats have been the villain for so many years, yet study after study has proven otherwise. The tides are slowly turning and people are beginning to realize that these fats AREN'T the culprit of so many of our western diseases like cardiovascular diseases and diabetes. In the three weeks that I've been adding this into my daily diet, I have lost 3.25 inches from my waistline alone. I feel amazing!! If you'd like to read more about its benefits, and the recipe, go visit my blog www.momscanbefit.com (direct link is in my bio!)
I have shared my recent discovery and love for "Bulletproof" Coffee on here and my IG stories. Not only does this "magic elixir" taste incredible.....it's busting at the seems in total health goodness for my body. Saturated fats have been the villain for so many years, yet study after study has proven otherwise. The tides are slowly turning and people are beginning to realize that these fats AREN'T the culprit of so many of our western diseases like cardiovascular diseases and diabetes. In the three weeks that I've been adding this into my daily diet, I have lost 3.25 inches from my waistline alone. I feel amazing!! If you'd like to read more about its benefits, and the recipe, go visit my blog www.momscanbefit.com (direct link is in my bio!)
Starting Monday off on a good note and setting the tone for the week. I fell asleep  early which makes early mornings that much more enjoyable. Getting enough sleep is key and is a main goal of mine. 🌷 Sunday snacks are not so helpful for the Monday workout though - it's as though I can feel my muscles and lungs searching for the good nutrients and energy and only finding chocolate chips 😟 Be kind to yourself - body and mind. 🌷 Happy Monday! What do you plan to do to make Monday awesome? #monday #lifestyle #healthy #fitness #fitmom #motivationmonday #motivation #nevermissamonday #beachbody
Starting Monday off on a good note and setting the tone for the week. I fell asleep early which makes early mornings that much more enjoyable. Getting enough sleep is key and is a main goal of mine. 🌷 Sunday snacks are not so helpful for the Monday workout though - it's as though I can feel my muscles and lungs searching for the good nutrients and energy and only finding chocolate chips 😟 Be kind to yourself - body and mind. 🌷 Happy Monday! What do you plan to do to make Monday awesome? #monday  #lifestyle  #healthy  #fitness  #fitmom  #motivationmonday  #motivation  #nevermissamonday  #beachbody 
Happy Monday. 🤓 . . . . Today I woke up and was absolutely amazed at how i looked. There are days I barely see a difference, but today... I felt it. . . . I'm a worrier, that's me. I worry about my kids, about if I'm doing this whole workout thing correctly, I worry if I react to a situation right, I worry about my relationships, and I worry about anything to be honest. I've always told myself "Hand it to the great man upstairs" but then I'm mid-worry wondering why I'm not just asking him to help me. So this week, no matter what... I'm handing this week over to him. Let's try it together. How great would it be to know no matter your worry or concern he's handling it for us because we TRUST he can!
Happy Monday. 🤓 . . . . Today I woke up and was absolutely amazed at how i looked. There are days I barely see a difference, but today... I felt it. . . . I'm a worrier, that's me. I worry about my kids, about if I'm doing this whole workout thing correctly, I worry if I react to a situation right, I worry about my relationships, and I worry about anything to be honest. I've always told myself "Hand it to the great man upstairs" but then I'm mid-worry wondering why I'm not just asking him to help me. So this week, no matter what... I'm handing this week over to him. Let's try it together. How great would it be to know no matter your worry or concern he's handling it for us because we TRUST he can!
Full de energía, yo me levanto feliz a las 5:30am porque tengo mis metas claras y esto realmente me gusta!  Comienzo mi día con todo!!! #constancia #disciplina #fitmom #fitness #healthymom #bbg #bbgmom #week14 #kaylaitsines #legday
Coucou la #team !! Nouvelle semaine qui commence et reprise pour moi !!! 💪 Et beh ça fait du bien de transpirer 😂. Jour 1 du #deficroqkilos fait aussi 😊. ✨ ✨ Mini est malade depuis 2 jours , toux et fièvre le pauvre.... du coup on dort pas non plus.... du coup cet après-midi ce sera sieste en même temps que lui 😂 ✨ ✨ Bonne journée ❤ ✨ ✨ #eyeofthetiger #newbodyunderconstruction #defi #motivation #pertedepoids #weightloss #soniatlev #soniatlevfitness #tbc #sbt #topbodychallenge #topbodychallengeuse #fitness #fitgirl #fitmom #objectif #transformation #sport #training #trainingday #fitfam #teamtbc
Coucou la #team  !! Nouvelle semaine qui commence et reprise pour moi !!! 💪 Et beh ça fait du bien de transpirer 😂. Jour 1 du #deficroqkilos  fait aussi 😊. ✨ ✨ Mini est malade depuis 2 jours , toux et fièvre le pauvre.... du coup on dort pas non plus.... du coup cet après-midi ce sera sieste en même temps que lui 😂 ✨ ✨ Bonne journée ❤ ✨ ✨ #eyeofthetiger  #newbodyunderconstruction  #defi  #motivation  #pertedepoids  #weightloss  #soniatlev  #soniatlevfitness  #tbc  #sbt  #topbodychallenge  #topbodychallengeuse  #fitness  #fitgirl  #fitmom  #objectif  #transformation  #sport  #training  #trainingday  #fitfam  #teamtbc 
Goodbye 2016, what a slap in the face that year was... Good riddance.  #life #love #quotes #fitgirl #fitfam #flex #focus #girls #fitness #girl #hardwork #dedicated #fitspo #motivation #inspiration #truth #balance #fitnessaddict #positivity #mylife #mom #motherhood #fitmom #capricorn #mylife #you #me #selfie #fact #work #monday
Perfect quick start to the day... a @fission_1 strawberry shake blended with real strawberries... easy before a morning crossfit session ... . . . . . . #food #instafood #foodstagram #foodie #eatright #eatwell #eat #crossfit #fitmom #fitmum #crossfitmom #fitness #foodblog #weightloss #keepgoing #gym #dontgiveup #balance #nutrition #slimming #mumtobe #fitpregnancy #fitspo #instafit #shesquats #shelifts #weightlossjourney #fitnessjourney
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So much easier to get out of bed on Monday morning knowing you don't have to get kids ready for school and go to work.  Total body cardio and 10 min abs...✔
So much easier to get out of bed on Monday morning knowing you don't have to get kids ready for school and go to work. Total body cardio and 10 min abs...✔
Skulder og mave 💪🏼👌🏼 Nyder at være tilbage i FDK 😍🙌🏼 #fit #fitness #fitmom #mom #momlife #busymom #buildingmuscles #shoulders #abs #life #motivation #healthy #workoutshop #hummel #betterbodies #entrenador #macabeauty
I have read about the Law of Association before, but this time it really got me thinking about MY 5 people. I am so grateful for my 5 people! They inspire me every day. They push me to be the best version of myself. They celebrate my accomplishments and I celebrate theirs. Together we are building our dreams and it is so empowering! And you know what is funny, in the last 30 days I found out that 3 of my 5 people also just boarded the #daveramsey train with me AND WE DIDN'T EVEN TALK ABOUT IT BEFOREHAND!  #birdsofafeather
I have read about the Law of Association before, but this time it really got me thinking about MY 5 people. I am so grateful for my 5 people! They inspire me every day. They push me to be the best version of myself. They celebrate my accomplishments and I celebrate theirs. Together we are building our dreams and it is so empowering! And you know what is funny, in the last 30 days I found out that 3 of my 5 people also just boarded the #daveramsey  train with me AND WE DIDN'T EVEN TALK ABOUT IT BEFOREHAND! #birdsofafeather 
I can not live life without my detox tea from @asapskinnyofficial ☺ Takes away tummy bloat while helping me lose weight! You must try it out!  @asapskinnyofficial @asapskinnyofficial . . . #healthy #detox #food #yum #delicious #detox #weightloss #fitmom #armywife #fit #cleaneating #fitness #fitspo #foodporn
Hello !! Je suis à la recherche de 5 jeunes mamans qui voudrais retrouver la ligne avec une nutrition 100% naturel,. Aucun risque lors de l'allaitement.  Retrouver la forme, la ligne, les réveils moins difficile.. Envoie moi un mp 📩  #fitgirl #baby #newmum #healthylifestyle #healtyfood #loseweigh #fitmom #fitnessmotivation #healtybreakfast #motivation #nutrition #yummy #Grenoble #FrenchHeroTeam #biarritz #narbonne #biarritz #alltheFrance
Never skip a Monday workout😉☝🏼️
Never skip a Monday workout😉☝🏼️
Strong People Always Have Their Life In Order. Even With Tears In Their Eyes, They Still Manage To Say "I Am Hungry, With A Smile.." 😇😇 . . #yummy #food #healthy #delicious #bestoftheday #transformation #fitmom #uk #oxford #tuffcore #weightloss #toning #helpagirlout #nomakeup #nomnom #hters #foodgasm #gnamgnam #instagood #fitfam #ukbffbikini #me #tbt #follow #photooftheday #happy #tagforlikes #fitgirl #instadaily #igersuk
Lets be honest... we all come to a point when a well placed F bomb is a must 👌🏽😉😂 #MomLife #FitMom #MomStrong #BestSelf #WakeSlay #HappyMonday
Dzien dobry 😊 Bananowe nalesniki z twarozkiem wciagniete, cwiczenia dywanowe zrobione, zaraz lecimy pobiegac z Jula 😊 Blue Monday, co to takiego ? 😉😎👶🏼🏃‍♀️💪🏻 - Good morning 😊 Banana pancakes with cottage cheese eaten, carpet exercises done, we're going for a run soon with Julia 😊 Blue Monday, what's that ? 😉😎👶🏼🏃‍♀️💪🏻 - #activemom#happymonday#fitbitsurge#bananapancakes#fitmom#noexuses#mamcel#ascisfrontrunner#breakfast#fitness#running#runnersofig#walczymy#marathontraining
Dzien dobry 😊 Bananowe nalesniki z twarozkiem wciagniete, cwiczenia dywanowe zrobione, zaraz lecimy pobiegac z Jula 😊 Blue Monday, co to takiego ? 😉😎👶🏼🏃‍♀️💪🏻 - Good morning 😊 Banana pancakes with cottage cheese eaten, carpet exercises done, we're going for a run soon with Julia 😊 Blue Monday, what's that ? 😉😎👶🏼🏃‍♀️💪🏻 - #activemom #happymonday #fitbitsurge #bananapancakes #fitmom #noexuses #mamcel #ascisfrontrunner #breakfast #fitness #running #runnersofig #walczymy #marathontraining 
Trying to get lean? I drink detox tea from @asapskinnyofficial to lose stomach fat. 💪 This is the only one that actaully works without laxative bullsh*t.  Loving your detox tea @asapskinnyofficial . . . #muscle #fitness #fitspo #gym #gainz #squat #squats #girlswhosquat #noexcuses #healthyliving #fitspiration #postworkout #bbgcommunity #girlsthatlift #bodybuilding #eatclean #fitmom #girlswithmuscles #gymlife
Yes I did. Still requires a lot of work. But I like this Iron a lot more than the one I use for my clothes 😂✌💪 #babysteps #gettingthere #firsttimeliftingagain #postpregnancy #projectgetfitordietrying #strongmom #fitmom #noweights #womenwholift
Oh how true this is!!!! You can't just eat healthy when it's convenient or workout when you feel like it. You have to show up everyday & stay consistent!!! It's time for ME to get back to that & stop making excuses!!!!!!!! 👊🏼
Oh how true this is!!!! You can't just eat healthy when it's convenient or workout when you feel like it. You have to show up everyday & stay consistent!!! It's time for ME to get back to that & stop making excuses!!!!!!!! 👊🏼
This heat has left us dreaming of Bali where we spent hours upon days lazing in our swimmers 🏝 #nusalembongan
This heat has left us dreaming of Bali where we spent hours upon days lazing in our swimmers 🏝 #nusalembongan 
Sport ✔  Séance un peu tardive mais faite 🤗 ; suivi de 30 mn d'elliptique + 10 étirements.  Et maintenant c'est la course, pour caser tout ce qu'il faut faire, dans cette journée.  Bon lundi à vous, les petits 🐻  #challengeilovemypopotin2 #fitgirlhouse #teamtbc #fitfam #fitmom #ventreplatbygogirlzz #gogirlzz #sport #motivation
Good morning🌥☕☕☕ it's Monday😊 Let's START the week exercising🏃🏻‍♀️🏃🏻🚴🏻🏋🏻‍♀️😅💦Take it one day at a time💪🏼 JUST DO IT👊🏼 #noexcuses #dedication #exercise #eatclean #eatwell #eathealthy #health #healthy #stayfit #livehealthy #befit #lifestyle #gym #workout #fitfam #fitlife #gymlife #fitmom #motivation #iloverun #iloverunning #run #runner #running #runnergirl #runtoinspire #nikeplus #justdoit
Good morning🌥☕☕☕ it's Monday😊 Let's START the week exercising🏃🏻‍♀️🏃🏻🚴🏻🏋🏻‍♀️😅💦Take it one day at a time💪🏼 JUST DO IT👊🏼 #noexcuses  #dedication  #exercise  #eatclean  #eatwell  #eathealthy  #health  #healthy  #stayfit  #livehealthy  #befit  #lifestyle  #gym  #workout  #fitfam  #fitlife  #gymlife  #fitmom  #motivation  #iloverun  #iloverunning  #run  #runner  #running  #runnergirl  #runtoinspire  #nikeplus  #justdoit 
.... 💙 DODO CÂLIN 💙 Déjà 6mois pour mon petit chat ! Que ça passe vite et sa sœur aura 4 ans dans 2 jours 😱 ! Belle journée IG ! . #amour#Bebe#6mois#love#regimeuse#reequilibragealimentaire#tbc#topbodychallenge#maman#maman2016#fitness#fit#fitnessaddict#fitfamily#fitfrenchies#fitnessgirl#fitmom#fitfam#fitgirl#famille#babyboy#boy#garcon#baby#bebejuillet2016#maternité
Jour 8 - Déjeuner : 🍴Vermicelles de riz aux petits légumes, champignons et blanc de poulet 🍴1 banane 🍴1 yaourt nature avec une cuillère à café de sirop d'agave  #eatclean #healthy #determination #sport #fitness #instamom #instagood #instachoice #instahealth #instafood #instahealthy #nopainnogain #fitmom #momlife #healthylife #healthyeating #healthydiet #healthychoices #healthychoice #healthylifestyle #dw_lifestyle #healthymom #organisation #planning #repas #bulletjournal
Jour 8 - Déjeuner : 🍴Vermicelles de riz aux petits légumes, champignons et blanc de poulet 🍴1 banane 🍴1 yaourt nature avec une cuillère à café de sirop d'agave #eatclean  #healthy  #determination  #sport  #fitness  #instamom  #instagood  #instachoice  #instahealth  #instafood  #instahealthy  #nopainnogain  #fitmom  #momlife  #healthylife  #healthyeating  #healthydiet  #healthychoices  #healthychoice  #healthylifestyle  #dw_lifestyle  #healthymom  #organisation  #planning  #repas  #bulletjournal 
Ready for summerbody ☀️☀️👙😊 #healthyfood #food #foodporn #fitness #fitmom #summer #summerbody
Tomorrow will be 3 weeks without my gym partner. 😞 A lot of people may not understand but Marley has come to the gym with me EVERY. SINGLE. DAY. whether I had a human gym partner or not. Him not being there just sucks. He is trying to heal though from a tear in his CrCl and I am desperately trying to help him because the thought of TPLO surgery makes me sick. So, in all things, #whateverittakes 💜 #bernese_feature #lovemelovemydog #bernesemountaindog #bernesemountaindoglovers #imissmygympartner #5percent #5percenter #5percenters #5percentnutriton #5percentnutrition #whateverittakes #healthy #girlsthatlift #girlswithmuscles #fitfam #fitmoms #fitmom
Tomorrow will be 3 weeks without my gym partner. 😞 A lot of people may not understand but Marley has come to the gym with me EVERY. SINGLE. DAY. whether I had a human gym partner or not. Him not being there just sucks. He is trying to heal though from a tear in his CrCl and I am desperately trying to help him because the thought of TPLO surgery makes me sick. So, in all things, #whateverittakes  💜 #bernese_feature  #lovemelovemydog  #bernesemountaindog  #bernesemountaindoglovers  #imissmygympartner  #5percent  #5percenter  #5percenters  #5percentnutriton  #5percentnutrition  #whateverittakes  #healthy  #girlsthatlift  #girlswithmuscles  #fitfam  #fitmoms  #fitmom 
Goood morning les moms ☕️_________________________________ 2 ème semaine du défi qui commence. Nous espérons que vous êtes toujours aussi motivées. Cette image représente exactement ce que nous faisons ici❗️ Changer notre style de vie 🏃🏼‍♀️🥗______________________________ 🚫EXIT LES DIÈTES 🚫EXIT LES PILULES MIRACLES 🚫EXIT LES SOLUTIONS RAPIDES 😉 Avec MOVE VIP on se motive en gang pour acquérir et conserver les saines habitudes de vie qui feront en sorte que vous aurez une perte de poids mais aussi de belles valeurs à transmettre à votre famille. GO GO GO c'est reparti 🙌🏻_________________________________ #move #movevip #quote #quoteoftheday #qotd #quotestoinspire #motivationalquotes #goal #fitmom #fitfood #fitjourney #gymaholic #healthybody #healthylifestyle #neverskipmonday #beastmom 👊🏻 #myfitnesspal #nutritioniskey #training #nopainnogain @gymaholic_site WE LOVE IT 💯
Goood morning les moms ☕️_________________________________ 2 ème semaine du défi qui commence. Nous espérons que vous êtes toujours aussi motivées. Cette image représente exactement ce que nous faisons ici❗️ Changer notre style de vie 🏃🏼‍♀️🥗______________________________ 🚫EXIT LES DIÈTES 🚫EXIT LES PILULES MIRACLES 🚫EXIT LES SOLUTIONS RAPIDES 😉 Avec MOVE VIP on se motive en gang pour acquérir et conserver les saines habitudes de vie qui feront en sorte que vous aurez une perte de poids mais aussi de belles valeurs à transmettre à votre famille. GO GO GO c'est reparti 🙌🏻_________________________________ #move  #movevip  #quote  #quoteoftheday  #qotd  #quotestoinspire  #motivationalquotes  #goal  #fitmom  #fitfood  #fitjourney  #gymaholic  #healthybody  #healthylifestyle  #neverskipmonday  #beastmom  👊🏻 #myfitnesspal  #nutritioniskey  #training  #nopainnogain  @gymaholic_site WE LOVE IT 💯
So this morning I woke at 5:20 to my husband, a cup of coffee and a new loyal customer.  Quiet time before the kids are awake for us,  and that way I can work my business for an hr before the kids are awake.  I love how I can work this business around my family. 😍
So this morning I woke at 5:20 to my husband, a cup of coffee and a new loyal customer. Quiet time before the kids are awake for us, and that way I can work my business for an hr before the kids are awake. I love how I can work this business around my family. 😍
When you fail to forgive the ones who hurt you,  your life will just become a reflection of the pain they gave you. Shake it off,  learn from it,  grow from it and move forward. Strong people do not carry the baggage for life. Sending you love and light! ❤❤❤ #fitspo #fitfam #fitmom #fitness #stronger #instagood #picofday #Manila #mom #beautifullyflawed #beauty
Après un week-end chargé en calories bien bien fats, retour aux choses sérieuses. Et le pire, c'est que ça me fait plaisir, ouais ouais!  Au menu des prochains jours, poulet mariné a la moutarde et aux herbes, patates douces a la fleur de sel, et haricots verts sauce citron/marmite.  De l'équilibre, jvous dis.  #homecooking #healthyfood #diet #vegetables #sweetpotato #equilibre #weightcontrol #weightlifting #fitmom #fitmotivation #chronicpain #healthyrecovery #glutenfree #highprotein #lowfat
Après un week-end chargé en calories bien bien fats, retour aux choses sérieuses. Et le pire, c'est que ça me fait plaisir, ouais ouais! Au menu des prochains jours, poulet mariné a la moutarde et aux herbes, patates douces a la fleur de sel, et haricots verts sauce citron/marmite. De l'équilibre, jvous dis. #homecooking  #healthyfood  #diet  #vegetables  #sweetpotato  #equilibre  #weightcontrol  #weightlifting  #fitmom  #fitmotivation  #chronicpain  #healthyrecovery  #glutenfree  #highprotein  #lowfat 
no weights, no problem! performed three sets with my youngest son valor, who tired me out asking me to keep going faster! 😂 #fitmom #girlswholift #fitfam #motherandson #son #homeworkout #workout #fitness #health
Pushed myself around the gym this morning ... felt amazing ! Upping my weights 💪 January gainz ! Happy Monday everyone 😘 #strongnotskinny #strengthtraining #fitnessaddict #weighttraining #pushday #triceps #shoulders #chest #gymrat #fitness #fitmom #fitfam #fitsporation #healthy #vegansofig #vegan #veganuk #plantbased #selfiewanker #selfie 🤗 #workout #instafit #fitforlife #monday
Hoy mi visita de cada 15 días a @musclemastervlc ,mi dietista ...pasando revisión,cambiando dieta y probando la nueva variante de #coofit además de como es constumbre,recoger mi suplementacion de @highpronutrition (proteína,quemador de grasa y aminoácidos) #highpronutrition #musclemaster #bbgcommunity #bbgmoms #bbgbabes #bbglife #bbgfam #fit #fitness #fitspo #fitspiration #stretch #fitlife #fitchick #fitmom #healthylifestyle #weekend #weekendvibes #sweati #teamhourglass #hourglassworkout #ebooks #knowledge #wisdom #health #bodybuilding #bodybuilder #fitfammy #thebodycoach
Hoy mi visita de cada 15 días a @musclemastervlc ,mi dietista ...pasando revisión,cambiando dieta y probando la nueva variante de #coofit  además de como es constumbre,recoger mi suplementacion de @highpronutrition (proteína,quemador de grasa y aminoácidos) #highpronutrition  #musclemaster  #bbgcommunity  #bbgmoms  #bbgbabes  #bbglife  #bbgfam  #fit  #fitness  #fitspo  #fitspiration  #stretch  #fitlife  #fitchick  #fitmom  #healthylifestyle  #weekend  #weekendvibes  #sweati  #teamhourglass  #hourglassworkout  #ebooks  #knowledge  #wisdom  #health  #bodybuilding  #bodybuilder  #fitfammy  #thebodycoach 
Got my refill of @bpi_sports Pump HD in the mail over the weekend, and I guess you could say things got pretty serious. Today is day 1 of Week 2 in the #250kchallenge 💙  @bodybuildingcom #bbcomambassador #bestself #transformforlife #mevsme #goaldigger #20weeksout #bpiathlete #bpisports #teambpi #prep #iifym #iifymgirls #flexibledieting #nga #ngabikini #bikinicompetitor #momswholift #girlswholift #fitfam #fitspo #fitmom #monday #mondaymotivation #leanmachine #legday #goals #gains
Got my refill of @bpi_sports Pump HD in the mail over the weekend, and I guess you could say things got pretty serious. Today is day 1 of Week 2 in the #250kchallenge  💙 @bodybuildingcom #bbcomambassador  #bestself  #transformforlife  #mevsme  #goaldigger  #20weeksout  #bpiathlete  #bpisports  #teambpi  #prep  #iifym  #iifymgirls  #flexibledieting  #nga  #ngabikini  #bikinicompetitor  #momswholift  #girlswholift  #fitfam  #fitspo  #fitmom  #monday  #mondaymotivation  #leanmachine  #legday  #goals  #gains 
Suppose to be mie celor (palembang noodle dish) but accidentally put too much coconut milk so it taste like soto santan 😂😂 .... #homecooking #dinner #noodle #seafood #meatlessmonday #paleo #healthy #blend #cleaneat #sauce #dip #foodphotography  #doyancooking #masak #resep #recipe #recipes #foodie #foodblogger #foodblog #instafood #cooking #miecelor  #kulinerjakarta #wtfoodies #kulinerpalembang #fitmom #gengbekel #cookpad #cookpadindonesia
Suppose to be mie celor (palembang noodle dish) but accidentally put too much coconut milk so it taste like soto santan 😂😂 .... #homecooking  #dinner  #noodle  #seafood  #meatlessmonday  #paleo  #healthy  #blend  #cleaneat  #sauce  #dip  #foodphotography  #doyancooking  #masak  #resep  #recipe  #recipes  #foodie  #foodblogger  #foodblog  #instafood  #cooking  #miecelor  #kulinerjakarta  #wtfoodies  #kulinerpalembang  #fitmom  #gengbekel  #cookpad  #cookpadindonesia 
I am so happy to see some changes ,that is one of my biggest struggle .The change in my nutrition definitely is paying off now. I just need to remain consistent and disciplined . Left pict: 16/01/2017 . Right pict : 21/10/2017. In between pictures did not train for all November .  #fitness ,#fit ,#fitgirl ,#fitmom ,#workout ,#morningworkout ,#motivation,#homefitness,#abs, #bodyunderconstruction,#healthyeating ,#eatingclean ,#beforeandafter, #beginnerfitness#africangirlfitness
I am so happy to see some changes ,that is one of my biggest struggle .The change in my nutrition definitely is paying off now. I just need to remain consistent and disciplined . Left pict: 16/01/2017 . Right pict : 21/10/2017. In between pictures did not train for all November . #fitness  ,#fit  ,#fitgirl  ,#fitmom  ,#workout  ,#morningworkout  ,#motivation ,#homefitness ,#abs , #bodyunderconstruction ,#healthyeating  ,#eatingclean  ,#beforeandafter , #beginnerfitness #africangirlfitness 
Best toys💪🏼👶🏻🏋🏻‍♀️ managed to get my 5k #morningrun done which gave me so much energy after not so well slept night🏃🏽‍♀️👌🏻 After the run this little babe joined me for some booty exercises, her favorite morning routine💦🍑 #workingoutwithbaby #fitmom #lookforlove #tiuteam #thesweatlife
💙 MAŞALLAH 💙 Jelibon & Bonibon Kardeşler 5 aylık🎈🎁🎈🎁 Ocak Ayı Çiçeği: KARANFİL🏵️ Ocak Ayı Rengi: KIRMIZI 🔴 Çağrışım: CANLILIK, TUTKU, GÜVEN #5months #goodmorning #fitmom #twinsbaby #alikayra #ilakayla #l4l #lfl #fff  #instatravel #visitmyig #like4like #repost  @schastlivaia_mama #follow #babyarea #cutebebee #voroujaka_  #familykala #baby_and_art  #justbaby #followforfollow #like4like #bonsaist  #tagstagram  #cute #justbabys_  #babypix #baby_life11 #kidswall @1lovebabys @littleandbrave  @babyphotos2 @_baby2love @cutekidsfashion @cutest_kiddies @baby_onlyxx  @cute.bebee @hamileyiz @voroujaka_  @kucukmelekler_ @kidslookbook @cutekidsclub @mini_by_mini @familygoalz @familykala @fashionkids @cutekidsfashion @kids.wall @just.baby @baby_life11 @baby_and_art @anne.ve.bebek @babieslifestyles @schastlivaia_mama @babies @adorablelittlebabies @cutebabiesforinsta @babyarea @justbabys_ @baby_life11 @just_baby @birmilyonanne @prettyinpolkadotsky @angels4kids
💙 MAŞALLAH 💙 Jelibon & Bonibon Kardeşler 5 aylık🎈🎁🎈🎁 Ocak Ayı Çiçeği: KARANFİL🏵️ Ocak Ayı Rengi: KIRMIZI 🔴 Çağrışım: CANLILIK, TUTKU, GÜVEN #5months  #goodmorning  #fitmom  #twinsbaby  #alikayra  #ilakayla  #l4l  #lfl  #fff  #instatravel  #visitmyig  #like4like  #repost  @schastlivaia_mama #follow  #babyarea  #cutebebee  #voroujaka_  #familykala  #baby_and_art  #justbaby  #followforfollow  #like4like  #bonsaist  #tagstagram  #cute  #justbabys_  #babypix  #baby_life11  #kidswall  @1lovebabys @littleandbrave @babyphotos2 @_baby2love @cutekidsfashion @cutest_kiddies @baby_onlyxx @cute.bebee @hamileyiz @voroujaka_ @kucukmelekler_ @kidslookbook @cutekidsclub @mini_by_mini @familygoalz @familykala @fashionkids @cutekidsfashion @kids.wall @just.baby @baby_life11 @baby_and_art @anne.ve.bebek @babieslifestyles @schastlivaia_mama @babies @adorablelittlebabies @cutebabiesforinsta @babyarea @justbabys_ @baby_life11 @just_baby @birmilyonanne @prettyinpolkadotsky @angels4kids
🎉🎉🎉🎉🎉 - - 2 cm de tour de taille au nombril avec cette première semaine de #wbg - 🎉🎉🎉🎉🎉 - Je suis trop contente, le ventre est vraiment un de mes gros complexes. - Le #wbg n'a pas tout fait tout seul, il a été couplé avec un bon coup de pied aux fesses dans mon assiette avec ma remise sur les rails avec #ww - 😚😚😍😍 - #wonderbodyguide #renforcementmusculaire #massage #massageanticellulite #cellulite #corpsenconstruction #fitness #fitnessgirl #fitmom #gaineannchery #fitnessmotivation #fitmom #fitmum #marchesurtapis #cardio #cellublueteam #wbgteam #teamwbg #teamwbg2017 #teamwbg9janvier #weightwatchers #wwfrance #weightwatchersfrance #iamhappy #wbgresult
🎉🎉🎉🎉🎉 - - 2 cm de tour de taille au nombril avec cette première semaine de #wbg  - 🎉🎉🎉🎉🎉 - Je suis trop contente, le ventre est vraiment un de mes gros complexes. - Le #wbg  n'a pas tout fait tout seul, il a été couplé avec un bon coup de pied aux fesses dans mon assiette avec ma remise sur les rails avec #ww  - 😚😚😍😍 - #wonderbodyguide  #renforcementmusculaire  #massage  #massageanticellulite  #cellulite  #corpsenconstruction  #fitness  #fitnessgirl  #fitmom  #gaineannchery  #fitnessmotivation  #fitmom  #fitmum  #marchesurtapis  #cardio  #cellublueteam  #wbgteam  #teamwbg  #teamwbg2017  #teamwbg9janvier  #weightwatchers  #wwfrance  #weightwatchersfrance  #iamhappy  #wbgresult 
Skipping smoothie breakfast and having a avocado and cheddar cheese on protein bread 😍😍hungry as a lion 🦁 . . . #proteinbread #avocadotoast #cheddarcheese #lowcarb #mondaymorning #fitfam #fitmom #instafood #breakfast #fitmom #fitgirls #tattooed #inkedgirls #happy #tired #hungrylikealion #foodgloriousfood
Leg day! Yesterday was a rest day so I was not around here but it's a new week so let's start it off strong. #legday • • • • • • • • •  #fitfam #fitpos #fitlife #fitmom #weightloss #weightlossjourney #weightlossmotivation #myjourney #momswholift #igfitmoms #momlife #stayathomemom #health #healthy #healthylife #healthybody #fitness
Another workout done but man I really did not want to get up this morning!  I had a late night, a crappy nights sleep and then my alarm screeches at me far too early and I wanted to smash it against the wall!  It doesn't matter what kind of thoughts go through your mind@prior to working out, as long as you get your ass up and get it done!  My injury is really pissing me off as I'm used to lifting heavier weights, but rather than make it worse by pushing it, in lifting lighter and getting those reps in!  This is me, warts and all, stay tuned, it's only gonna get messier :) #fitmom #nosleep #personaltrainer #fitpro #eatcleantraindirty #leanmuscle #fitforforty #myworkout #dontjudge
Another workout done but man I really did not want to get up this morning! I had a late night, a crappy nights sleep and then my alarm screeches at me far too early and I wanted to smash it against the wall! It doesn't matter what kind of thoughts go through your mind@prior to working out, as long as you get your ass up and get it done! My injury is really pissing me off as I'm used to lifting heavier weights, but rather than make it worse by pushing it, in lifting lighter and getting those reps in! This is me, warts and all, stay tuned, it's only gonna get messier :) #fitmom  #nosleep  #personaltrainer  #fitpro  #eatcleantraindirty  #leanmuscle  #fitforforty  #myworkout  #dontjudge 
MONDAY MOTIVATION! 😍She ain't fluffy no mo'!!! Jay contacted me when she was few weeks pregnant with her 3rd baby! She LOST WEIGHT while pregnant and lost over 20kg after baby! One thing I love about Jay is her excitement about her journey, it's infectious! She supports everyone on the team and never misses a day with her sexy sweatfies! Go mama! I love your drive and I'm so thrilled seeing your progress! Join my fitfam, link in bio or email aprillaugh@me.com ! Spaces are opened for MARCH 💪🏾🎉 ------ #healthy #girlswholift #muscle #transformationtuesday #transformation #transformationthursday  #weightlossprogress #weightlossgoals #winner #gymlife #strongisthenewskinny #beforeandafter #progress #fatloss #weightlosstranformation #healthylifestyle #fitmom #postpartum #aprillaughfitness
MONDAY MOTIVATION! 😍She ain't fluffy no mo'!!! Jay contacted me when she was few weeks pregnant with her 3rd baby! She LOST WEIGHT while pregnant and lost over 20kg after baby! One thing I love about Jay is her excitement about her journey, it's infectious! She supports everyone on the team and never misses a day with her sexy sweatfies! Go mama! I love your drive and I'm so thrilled seeing your progress! Join my fitfam, link in bio or email aprillaugh@me.com ! Spaces are opened for MARCH 💪🏾🎉 ------ #healthy  #girlswholift  #muscle  #transformationtuesday  #transformation  #transformationthursday  #weightlossprogress  #weightlossgoals  #winner  #gymlife  #strongisthenewskinny  #beforeandafter  #progress  #fatloss  #weightlosstranformation  #healthylifestyle  #fitmom  #postpartum  #aprillaughfitness 
Drugie śniadanie przedstawia się tak😄 ✅chrupiaca przenica ✅mus z awokado i kiwi ✅śmietanka z proszku z enerbio napój ryżowy ✅na górę słonecznik peski dyni ✅odrobinę karobu 😄 Mleko od @enerbio  Dupa mi się trzęsie na samą myśl jak to bd smakować 😆 EDIT: JEST MEGGAA 😄 #drugiesniadanie #przekaska #slodkosci #lakomczuszekmamalybrzuszek #lakomczuszek #kochamgotowac  #kochamslodkie #domowakuchnia #gotujewdomu #zdrowiezaczynasiewbrzuchu #zdrowejedzenie #lovecooking #cooking #wierzesmakow #pychotka #fitmom #polskadziewczyna #women #polishgirl #polishmom #instafood #goodfood
Drugie śniadanie przedstawia się tak😄 ✅chrupiaca przenica ✅mus z awokado i kiwi ✅śmietanka z proszku z enerbio napój ryżowy ✅na górę słonecznik peski dyni ✅odrobinę karobu 😄 Mleko od @enerbio Dupa mi się trzęsie na samą myśl jak to bd smakować 😆 EDIT: JEST MEGGAA 😄 #drugiesniadanie  #przekaska  #slodkosci  #lakomczuszekmamalybrzuszek  #lakomczuszek  #kochamgotowac  #kochamslodkie  #domowakuchnia  #gotujewdomu  #zdrowiezaczynasiewbrzuchu  #zdrowejedzenie  #lovecooking  #cooking  #wierzesmakow  #pychotka  #fitmom  #polskadziewczyna  #women  #polishgirl  #polishmom  #instafood  #goodfood 
Day 16/365: Build legs and abs. Still sore from Saturday so today should be an interesting day for my muscles. 😂😂 Have a great week everyone!!! #fitmom #girlswithmuscles #strongereveryday #nevergiveup #whateverittakes #goals #legday #nevermissamonday #mcziefitness
Oh, I so am!!! 🏆 Happy #motivationmonday to everyone!! I kept today's workout traditional: some elliptical cardio to burn the fat but save the knees & the 5 DM's were full body.  My weekly goals of water & 9:30 "lights out" see me well hydrated & better rested. This week I'm focusing on metabolism boosters: some of my faves are ACV, Grapefruit & green teas. With so many choices, surely I can fit one in daily! Today, it will be an ACV shot. *Don't let it touch your teeth...that's the dental professional PSA for the day!* Accoun[table]🍴Brought to you by hours of meal prep yesterday! It's time consuming, but the culinary art is a gift...and a stress reliever to me! Cooking and running go hand in hand for me: therapy!  M1:  Smoothie M2: Yogurt  M3: Red Lentil Butternut Squash soup w/ Turkey, Feta & Craisin pinwheel  M4: Egg Cup & Green Tea  M5: Skinny Orange 🍊 Chicken over "fried" Riced cauliflower & steamed broccoli *full disclosure: upset after I meal prepped, totally planned this for M5 and was thinking low carb bc if the Riced cauliflower...totally forgot about the sauce....BUT...I won't waste food! This fits my calories, but not my macros or general eating rules in the PM...irritating! 😡  To my girls who are off today: have lots of fun & think of me! 😘 Our office will be a packed mad-house! At least my day will go quickly! #tiuteam #tiumom #tiucincy #lookforLOVE #cardio #burnfat #buildmuscle #fitmom @karenakatrina @tiu_sjohns @toneitup @sparkles_squats @dontkalemy_vibe @wake_with_purpose
Oh, I so am!!! 🏆 Happy #motivationmonday  to everyone!! I kept today's workout traditional: some elliptical cardio to burn the fat but save the knees & the 5 DM's were full body. My weekly goals of water & 9:30 "lights out" see me well hydrated & better rested. This week I'm focusing on metabolism boosters: some of my faves are ACV, Grapefruit & green teas. With so many choices, surely I can fit one in daily! Today, it will be an ACV shot. *Don't let it touch your teeth...that's the dental professional PSA for the day!* Accoun[table]🍴Brought to you by hours of meal prep yesterday! It's time consuming, but the culinary art is a gift...and a stress reliever to me! Cooking and running go hand in hand for me: therapy! M1: Smoothie M2: Yogurt M3: Red Lentil Butternut Squash soup w/ Turkey, Feta & Craisin pinwheel M4: Egg Cup & Green Tea M5: Skinny Orange 🍊 Chicken over "fried" Riced cauliflower & steamed broccoli *full disclosure: upset after I meal prepped, totally planned this for M5 and was thinking low carb bc if the Riced cauliflower...totally forgot about the sauce....BUT...I won't waste food! This fits my calories, but not my macros or general eating rules in the PM...irritating! 😡 To my girls who are off today: have lots of fun & think of me! 😘 Our office will be a packed mad-house! At least my day will go quickly! #tiuteam  #tiumom  #tiucincy  #lookforLOVE  #cardio  #burnfat  #buildmuscle  #fitmom  @karenakatrina @tiu_sjohns @toneitup @sparkles_squats @dontkalemy_vibe @wake_with_purpose
Något att se fram emot 😍👆Känns som @noccobcaa har sprutat ut nya smaker det sista året... Bara för att jag är gravid 🙄 Men snart så 😋 #nocco #bcaa #fit #fitmom #fitness #fitfam #fitspo #mama
Bonjour la #teamtbc  Outch mes abdos ont mangés.  Mais qu'est ce qu'on se sent bien après avoir fait du sport. J'en viendrais à bout de ce #sbt1 😉 #soniatlevfitness #topbodychallenge #fitness #fitmom #abdos #musculation #motivation 💯#sport #healthy #glutenfree #detox #sport #nopainnogain
Me vs weather 1:0 😃👌🏼 With toothed shoes snow and ice can't stop me 😃❄️🏃🏼‍♀️ #run #snow #ice #antiskid #decathlon #barefoot #barefootrunning #vivobarefoot #fitmom #fitness