#Cardio medias

Photos

I didn't even start my workout today until almost 10pm. Proud of myself for getting it in though. Honestly the only reason I had the energy for it this late is that I drank too much coffee this evening :) I did a Leslie Sansone 3 mile "walk". This is about 45 minutes of cardio. Weighted balls are used in the second half of this workout. I don't have those so I just used light dumbbells. Nice little upper body workout in this is a bonus. I also did The FIRM's 5 Day Abs. #exercise #workout #fitness #exercisevideos #videofitness #homeworkout #homeexercise #homefitness #aerobicweighttraining #cardio #abs #thefirmworkouts #thefirmworkout #TheFIRM #lesliesansonewalk #lesliesansone #loweringmybloodpressure
I didn't even start my workout today until almost 10pm. Proud of myself for getting it in though. Honestly the only reason I had the energy for it this late is that I drank too much coffee this evening :) I did a Leslie Sansone 3 mile "walk". This is about 45 minutes of cardio. Weighted balls are used in the second half of this workout. I don't have those so I just used light dumbbells. Nice little upper body workout in this is a bonus. I also did The FIRM's 5 Day Abs. #exercise  #workout  #fitness  #exercisevideos  #videofitness  #homeworkout  #homeexercise  #homefitness  #aerobicweighttraining  #cardio  #abs  #thefirmworkouts  #thefirmworkout  #TheFIRM  #lesliesansonewalk  #lesliesansone  #loweringmybloodpressure 
Happy to be back in the Philippines! Thank you Thailand for my tan. 🙈 It was definitely a great holiday for me 💗. Now back to work but first lemme take a #selfie niyahaha . . . . . . #goals2017 #getfit #bodygoals #fitness #fitspo #fitspiration #fitnessmodel #fitpinay #fitnessdiva #wbffasia #dedication #bodybuilding #runner #boxinggirl #athlete #dedication #gym #workout #photooftheday #photography #ootd #gymwear #cardio #hiit #abs #delts
Happy to be back in the Philippines! Thank you Thailand for my tan. 🙈 It was definitely a great holiday for me 💗. Now back to work but first lemme take a #selfie  niyahaha . . . . . . #goals2017  #getfit  #bodygoals  #fitness  #fitspo  #fitspiration  #fitnessmodel  #fitpinay  #fitnessdiva  #wbffasia  #dedication  #bodybuilding  #runner  #boxinggirl  #athlete  #dedication  #gym  #workout  #photooftheday  #photography  #ootd  #gymwear  #cardio  #hiit  #abs  #delts 
Could have walked around this beautiful place for days. Notre Dame Cathedral, Paris 👌📸#tbt - - - - #gym #weights #fit #fitlife #health #eatclean #cleaneating #fitness #transformation #motivation #shredded #cardio #cutting #gains #fitnesslifestyle #healthyeating #healthylife #justdoit #newme #workout #weightloss #fatloss #weightlifting #exercise #gymtime #fitnessaddict #instafit #igfitness #igers
🔸11 Days Remaining! Pursue your goals for 2017 and get Tracked, Trained and Educated by Fitness Habitat! We offer a wide variety of sessions and this year we are introducing our own yoga! #getFHTrackedEducated&Trained #HIITtraining #kickboxing #obstacleracing
Just one of the moves where if I get too lost in my music I end up getting all mixed up and confused 😂🙈 Does anyone else try to match the beat of the music in their workouts?! Hahaa #fail #fridayfeeling
Just one of the moves where if I get too lost in my music I end up getting all mixed up and confused 😂🙈 Does anyone else try to match the beat of the music in their workouts?! Hahaa #fail  #fridayfeeling 
Hello social media! It's been a while! How is everyone? Well as for me it's back to my fitness mode. Working on getting my abs back. Schedule has been pretty busy but remember to always put time for yourself. I hope you all have a fantastic Friday!  #Fitworld #motivation #shredded #gym #focus #lifestyle #squat #dedication #determination #teamlife #lift #cardio #grow #trainhard #strength #pushpullgrind #fit #swole #grindout #instafitness #nurse #gymlife #eatclean #love #herbasoldiers #muscle #Herbalife24 #family #business #Herbalife
Hello social media! It's been a while! How is everyone? Well as for me it's back to my fitness mode. Working on getting my abs back. Schedule has been pretty busy but remember to always put time for yourself. I hope you all have a fantastic Friday! #Fitworld  #motivation  #shredded  #gym  #focus  #lifestyle  #squat  #dedication  #determination  #teamlife  #lift  #cardio  #grow  #trainhard  #strength  #pushpullgrind  #fit  #swole  #grindout  #instafitness  #nurse  #gymlife  #eatclean  #love  #herbasoldiers  #muscle  #Herbalife24  #family  #business  #Herbalife 
Gimme that horseshoe 😏 Shot from today's Upper session at Cityfitness. Have an awesome weekend and stay safe 💯😁😎🔥 #aesthetics #zyzz #fitspiration #motivation #inspiration #gym #abs #training #inspire #fitfam #workout #train #photooftheday #gymshark #alphalete #physique #bodybuilding #followforfollow #diet #cardio #nutrition #quote #fitnessmodel #success #instafit #instafamous #summer #jeffseid #vegan #socialenvy
Dinner for the night. Chicken with avocado & Cilantro with loaded mashed potatoes. I've really done terrible these last few days!  Tomorrow I'll be back home though :) #fitness #fitnessjourney #fitnessmotivation #fitnessjournal #fitlife #cardio #gymlife #gym #weightloss #weightlifting #beginner #newby #overweight #nomoreexcuses #change #supplements #detox #protein #proteinshake  #healthyeating #healthyfood #learning #progress
Killer work out with the jump rope and battle rope..#fridayworkout #jumprope  #battleropes #getstrong #getitdone #ymca #summer #tan #comingsoon #gymrat #beast #cardio
So I worked out today and used both of my watches. I probably looked funny. But I wanted to see the difference with a heart rate strap. It looks like about 100 calories off ... Good to know #fitness #fitfriend #progress #fitspiration #fitfam  #dedication #inspiration #motivation #moveit #dailygrind #weightloss #weightlosstransformation #motivationmonday #fitchick #fitmom #gymrat #strength #atxfitness  #fitspo #fitlifestyle #diet #fitlifestyle #instafit #strong #cardio #fitbitfriends #fitbit #sweat #transformation
So I worked out today and used both of my watches. I probably looked funny. But I wanted to see the difference with a heart rate strap. It looks like about 100 calories off ... Good to know #fitness  #fitfriend  #progress  #fitspiration  #fitfam   #dedication  #inspiration  #motivation  #moveit  #dailygrind  #weightloss  #weightlosstransformation  #motivationmonday  #fitchick  #fitmom  #gymrat  #strength  #atxfitness  #fitspo  #fitlifestyle  #diet  #fitlifestyle  #instafit  #strong  #cardio  #fitbitfriends  #fitbit  #sweat  #transformation 
Day 12 = ✅ and can I just say having hypoglycemia while trying to eat healthier sucks ass! I typically have one cup of coffee in the morning and the sugar I put in that usually does me good for the whole day, well today I skipped the coffee and during my workout I had a blackout spell from my blood sugar getting too low 🙄 oh well back at it tomorrow!  On another note if you want to work your butt do the wall bridges, seriously my cheeks were on fire🔥🔥 #fitlife #getfit #fitfam #yoga #cardio #dance #cardiodance #fitness #strengthen #6weektransformation #transformation #mombod #mombodnomore  #gethealthy
Day 12 = ✅ and can I just say having hypoglycemia while trying to eat healthier sucks ass! I typically have one cup of coffee in the morning and the sugar I put in that usually does me good for the whole day, well today I skipped the coffee and during my workout I had a blackout spell from my blood sugar getting too low 🙄 oh well back at it tomorrow! On another note if you want to work your butt do the wall bridges, seriously my cheeks were on fire🔥🔥 #fitlife  #getfit  #fitfam  #yoga  #cardio  #dance  #cardiodance  #fitness  #strengthen  #6weektransformation  #transformation  #mombod  #mombodnomore  #gethealthy 
I'm going to a horse show tomorrow to take some pictures💛 also cool but weird picture. I don't know how to feel about it🤔||J - - (Tags) #horse #twohearts #instahorse #instahorses #horses #horsesofinstagram #horseaddict #horseriding #myhorse #horselover #love #horsehead #horselove #horseoftheday #horsejumping #horserider #horsegirl #horsephotography #pferd #reiten #horsemanship #horselovers #sporthorses #funny #riding #rider #picoftheday #tagsforlikes #miniaturehorse #cardio
I'm going to a horse show tomorrow to take some pictures💛 also cool but weird picture. I don't know how to feel about it🤔||J - - (Tags) #horse  #twohearts  #instahorse  #instahorses  #horses  #horsesofinstagram  #horseaddict  #horseriding  #myhorse  #horselover  #love  #horsehead  #horselove  #horseoftheday  #horsejumping  #horserider  #horsegirl  #horsephotography  #pferd  #reiten  #horsemanship  #horselovers  #sporthorses  #funny  #riding  #rider  #picoftheday  #tagsforlikes  #miniaturehorse  #cardio 
The Malaysian gorilla performing at 100 as always. When we got told to partner up for carries, this crazy man chucked me on his back without any second thought. Another wrongun that insists in killing it - @farreezrosman #ufit #firemen #cardio #conditioning #singapore
The Malaysian gorilla performing at 100 as always. When we got told to partner up for carries, this crazy man chucked me on his back without any second thought. Another wrongun that insists in killing it - @farreezrosman #ufit  #firemen  #cardio  #conditioning  #singapore 
Rocking my favorite new #FrontRowe sweater that's not even for sale yet! 😛  #FrontRowe #HowWeRowe #LikeItsYourLast #Health #Fitness #Fit #Cardio #Gym #Train #Training #Active #Lifestyle #Diet #EatClean #CheatClean #Exercise #Muscle #Dedication #Flex #Fitspo
My workouts for today! I don't know what was happening this morning, I just couldn't get my heart rate up! Super weird, but I definitely made up for it tonight!  #fitnessaddict #fitgirl #fitfam #fitspo #fattofit #weightloss #weightlossjourney #losingweight #fitnessjourney #fitnessmotivation #fitnessinspiration #weightlossmotivation #weightlossinspiration #fitbit #cardio #gym #workout #gymunicorn
Gracias por su esfuerzo hoy, muchachos. Una semana más de trabajo completada. #fitclub #veracruz #herbalifestyle #healthcoach #ejerciciogratis #herbalifenutrition #funcional #cardio #bestworkever #bocadelrio
นานๆจะหน้าสดไปออกกำลัง💁#ความสุขของรัฐฐา #weighttraining #weightlifting #workout #bootcamp #hiit #cardio
Reward for and intense friday night session of picking up heavy things and putting them back down.
Reward for and intense friday night session of picking up heavy things and putting them back down.
🐶 - вот, говорит, перчатки не забудь))))) Наконец, после полугодового перерыва я иду в зал. Первые три месяца меня сильно ломало, потом всё меньше и меньше. И вот, благодаря смене работы на сидячую я расслабилась и поправилась 😩 и настал тот долгожданный момент, когда у меня появилась возможность пойти в зал. Выбирала я его 2 месяца и наконец определилась. 😀 (Сопрём сей факт на знак зодиака - близнецы😄) Сегодня моё первое занятие и я даже волнуюсь 😌 #Фитнеспитание #пп #диета #зож #фитнес #спорт #мотивация #спортзал #круговая #силовая #янапп #ккал #бжу #ппзавтрак #ппобед #ппужин #ппдневник #дневникпп #селфи #selfie #girl #girls #phase #happy #followme #healthy #cardio #instafit
🐶 - вот, говорит, перчатки не забудь))))) Наконец, после полугодового перерыва я иду в зал. Первые три месяца меня сильно ломало, потом всё меньше и меньше. И вот, благодаря смене работы на сидячую я расслабилась и поправилась 😩 и настал тот долгожданный момент, когда у меня появилась возможность пойти в зал. Выбирала я его 2 месяца и наконец определилась. 😀 (Сопрём сей факт на знак зодиака - близнецы😄) Сегодня моё первое занятие и я даже волнуюсь 😌 #Фитнеспитание  #пп  #диета  #зож  #фитнес  #спорт  #мотивация  #спортзал  #круговая  #силовая  #янапп  #ккал  #бжу  #ппзавтрак  #ппобед  #ппужин  #ппдневник  #дневникпп  #селфи  #selfie  #girl  #girls  #phase  #happy  #followme  #healthy  #cardio  #instafit 
Everyone's worried about the new Prez and I'm over here worrying about this sick arm pump!! 💪💥 New "Fit Grips" from @core_prodigy made me work that much harder. If you want a stronger grip and contraction, you have to try these.
Everyone's worried about the new Prez and I'm over here worrying about this sick arm pump!! 💪💥 New "Fit Grips" from @core_prodigy made me work that much harder. If you want a stronger grip and contraction, you have to try these.
Hanging out🌳😊 _______________________________________ Follow my ongoing fitness journey @gemotivations #fitness #fitchicks #healthy #motivation #gym #plantbased #vegan #vegangains #cardio #goalsettinging #adventure
When a BRO gets his new stringer tank in the mail #spaghettistraps
I be up in the gym just working on my fitness 🎼 Who else hates this?!!! #hiit #cardio #hardio #assaultbike was assaulting me😷🙈😰 #compprep #shred #shredcitybitch #gohard #wbffgc17  doing what has to be done ✅ #notmyfavorite #shootme #wherearetheweights #fitness #weekend #train #fitgirl #funmuch #hungry 🙊😝 #girlswholift and not #sprint 😅😎 #hulk #hulksmash #husslegymwear #hustle
Let my wife and I help you achieve your fitness goals. I know it can be hard not knowing exactly what works but with science based evidence we can help you get the physique you've been wanting. Personal training, personalized macros for your specific goals and cardio recommendations. Don't hesitate let's get you moving in the right direction asap. Email us now for more info info@zillagainz.com  #ZillaGainz #shreddedbyscience #personaltrainer #personaltraining #fit #instafit #fatloss #gainz #musclebuilding #macros #diet #flexiblediet #flexibledieting #cardio #coaching #training #gym #fitlife #couplesthatlift #swolemate #powercouple #beautyandbeast
Let my wife and I help you achieve your fitness goals. I know it can be hard not knowing exactly what works but with science based evidence we can help you get the physique you've been wanting. Personal training, personalized macros for your specific goals and cardio recommendations. Don't hesitate let's get you moving in the right direction asap. Email us now for more info info@zillagainz.com #ZillaGainz  #shreddedbyscience  #personaltrainer  #personaltraining  #fit  #instafit  #fatloss  #gainz  #musclebuilding  #macros  #diet  #flexiblediet  #flexibledieting  #cardio  #coaching  #training  #gym  #fitlife  #couplesthatlift  #swolemate  #powercouple  #beautyandbeast 
A unique unilateral isometric plank extension using a resistance band for a good hamstring and core engagement "For those of you who incorporate #nordiclegcurls with @rubberbanditz bands, give this advanced #isometric modification a try. 💪🏻 Few exercises manage to fry my hamstrings like these do." #Fitness #Fitfam #Transformation #Gains #Calisthenics #WeightLoss #Diet #BeforeAndAfter #Exercise #BBG #Cardio #WorkOut #FitSpo #Fit #Gym #GymLife #CleanEating #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Aesthetics #BodyBuilding #SlimmingWorld #Wcw #FitnessMotivation  #TrainDirty #Functional  @upyourfitness
A unique unilateral isometric plank extension using a resistance band for a good hamstring and core engagement "For those of you who incorporate #nordiclegcurls  with @rubberbanditz bands, give this advanced #isometric  modification a try. 💪🏻 Few exercises manage to fry my hamstrings like these do." #Fitness  #Fitfam  #Transformation  #Gains  #Calisthenics  #WeightLoss  #Diet  #BeforeAndAfter  #Exercise  #BBG  #Cardio  #WorkOut  #FitSpo  #Fit  #Gym  #GymLife  #CleanEating  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Aesthetics  #BodyBuilding  #SlimmingWorld  #Wcw  #FitnessMotivation   #TrainDirty  #Functional  @upyourfitness
@ssaimabeanss ❤ I'm just tongue tied when it comes to you. You can wound with your casual smile and steal hearts with your eyes. Prettygram™ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #yoga #cardio #gym #train #training #photooftheday #healthy #instahealth #active #fff #lfl #strong #motivation #instagood #lifestyle #diet #getfit #exercise Submitted via DM
I hate stolen shots! 😣😣🔪
I hate stolen shots! 😣😣🔪
Day 4: Strength II realized dips are way harder than I remeber. @ayvemuse worked with a trainer while I did my circuit training. #tminus 47 days till Florida.  #getfitandshit #dtx #ntcosfit #day4  #strength #cardio #fitness #fitnessgoals #cosplayfit #sweat
The official pics are in 🎥 I had so much fun and excitement on stage! My legs were shaking so hard right before going on. However, all the fear disappeared once I went out there. These pictures definitely motivate me to keep going for another show. 👙 @ingridromerobikinis 💄 @halezbeauty  #teamedge #cardio #livefit #pictureoverload #musclecontest #lifting #lift #muscle #glutes #bikini #bikinicompetitor #lafitexpo #fitness #fit #girlswholift #fitexpo #mealprep #prep #trainhard #train
The official pics are in 🎥 I had so much fun and excitement on stage! My legs were shaking so hard right before going on. However, all the fear disappeared once I went out there. These pictures definitely motivate me to keep going for another show. 👙 @ingridromerobikinis 💄 @halezbeauty #teamedge  #cardio  #livefit  #pictureoverload  #musclecontest  #lifting  #lift  #muscle  #glutes  #bikini  #bikinicompetitor  #lafitexpo  #fitness  #fit  #girlswholift  #fitexpo  #mealprep  #prep  #trainhard  #train 
Follow 👉@viralmodel.agency ➖➖➖➖➖➖➖➖➖➖➖ Double Tap for love 😍 ➖➖➖➖➖➖➖➖➖➖➖ Want to be a model? Mail/DM to be featured 🍑
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"Minha missão é fazer uma lágrima sorrir." -Zé Rico 👏👌🎶 Ao som dos mitos Milionário e Zé Rico e, claro, outros sons inspiradores 😁... finalizei meu treino de hoje! O primeiro HIIT do ano? É! Acho que foi!🤔 #retorno #start #sertanejo #music #love #hiit #cardio #workhard #pic #picoftheday #sp #home #santanasp #nofilter #brazilian #blessed #goodnight
Nothing holds you back more than your own insecurities. You attract, and create "YOUR" reality through "YOUR" thought... Frequency. How you perceive situations is how it is. What's your thought process like? What do you say to yourself daily, internally and externally? Do you think you are clumsy, broke, not good enough, or just plain worthless? If so then yes, that is what YOUR reality is and will be! Do you let tell-lie-vison control your every emotion, and push poisonous, negative frequency into your spirt? If so you are incarcerated, and not truly "free". Having a free spirit is finding the positive in every situation. Saying things like I'm prosperous vs I'm broke, or I AM good enough, vs I'm not are life changing. It shapes your reality and creates opportunity. Put all that you say into action by playing the hand you were dealt and WIN! Always focus on what you CAN do, never what you can't!! One day... You soon will realize the power is NEVER in the hands of others... The power is in you! #FreeYourMind _______________________________________________________ Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾 _______________________________________________________ Ask ALL questions on my WEBSITE in the "Contact" section👇🏾👇🏾👇🏾_______________________________________________________ 🌐Website: www.coachshawnfitness.com _______________________________________________________ Results You Can See And Feel‼️👇🏾👇🏾👇🏾 _______________________________________________________ Coach Shawn... Personal Trainer💫 Health & Life Coach 🔑 NutraBio Retailer💪🏾 Manitoba Harvest Retailer 🍎 🌐Website: www.coachshawnfitness.com 📧mail: info@coachshawnfitness.com 🔴 YouTube.com/c/shawnstinsonfitness 🔵 Vimeo.com/coachshawnfitness  #Nutrition #Energy #Healthy #Workout #Fitness #WeightLoss #Train #Motivation #Health #Fit #NutraBio #Supplements #Diet #Gym #Beast #Trainer #Coach #Gains #TransMan #Results #FitLife #Athlete  #HIIT #Cardio #Transition #Ftm #Exercise #Muscle #GymLife
Nothing holds you back more than your own insecurities. You attract, and create "YOUR" reality through "YOUR" thought... Frequency. How you perceive situations is how it is. What's your thought process like? What do you say to yourself daily, internally and externally? Do you think you are clumsy, broke, not good enough, or just plain worthless? If so then yes, that is what YOUR reality is and will be! Do you let tell-lie-vison control your every emotion, and push poisonous, negative frequency into your spirt? If so you are incarcerated, and not truly "free". Having a free spirit is finding the positive in every situation. Saying things like I'm prosperous vs I'm broke, or I AM good enough, vs I'm not are life changing. It shapes your reality and creates opportunity. Put all that you say into action by playing the hand you were dealt and WIN! Always focus on what you CAN do, never what you can't!! One day... You soon will realize the power is NEVER in the hands of others... The power is in you! #FreeYourMind  _______________________________________________________ Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾 _______________________________________________________ Ask ALL questions on my WEBSITE in the "Contact" section👇🏾👇🏾👇🏾_______________________________________________________ 🌐Website: www.coachshawnfitness.com _______________________________________________________ Results You Can See And Feel‼️👇🏾👇🏾👇🏾 _______________________________________________________ Coach Shawn... Personal Trainer💫 Health & Life Coach 🔑 NutraBio Retailer💪🏾 Manitoba Harvest Retailer 🍎 🌐Website: www.coachshawnfitness.com 📧mail: info@coachshawnfitness.com 🔴 YouTube.com/c/shawnstinsonfitness 🔵 Vimeo.com/coachshawnfitness #Nutrition  #Energy  #Healthy  #Workout  #Fitness  #WeightLoss  #Train  #Motivation  #Health  #Fit  #NutraBio  #Supplements  #Diet  #Gym  #Beast  #Trainer  #Coach  #Gains  #TransMan  #Results  #FitLife  #Athlete  #HIIT  #Cardio  #Transition  #Ftm  #Exercise  #Muscle  #GymLife 
Bulking Phase: 21 months and 20 days in. I've never felt so powerful and strong.  It was supposed to be a rest day but I took on a 5th training day because I can't train tomorrow.  FULL WORKOUT ⬇️ S T R E N G T H  Paused Bench Press - 285x2 (3 sets). Paused Slingshot Bench Press - 325x1 (3 sets). H Y P E R T R O P H Y ⬇️ Incline Dumbbell Press - 95x8 (4 sets). Cable Crossover Low to High - 60x12 (3 sets). Cable Crossover High to Low - 80x13 (3 Sets). Pec Fly - 80x15 (3 sets last set triple drop set). Arnold Press - 35x20, 50x10, 60x8, 50x10, 35x20 Pyramid. Seated DB Lateral Raise - 40x11 (4 sets). Cable Lateral Raise - 30x12 (4 sets). Rear Delt Cable Fly - 30x13 (3 sets then triple drop set). Hammer Strength Shoulder Press - 185x12,10,10,8 (Gave it all on the last set but I could only get 8 lol).
Bulking Phase: 21 months and 20 days in. I've never felt so powerful and strong. It was supposed to be a rest day but I took on a 5th training day because I can't train tomorrow. FULL WORKOUT ⬇️ S T R E N G T H Paused Bench Press - 285x2 (3 sets). Paused Slingshot Bench Press - 325x1 (3 sets). H Y P E R T R O P H Y ⬇️ Incline Dumbbell Press - 95x8 (4 sets). Cable Crossover Low to High - 60x12 (3 sets). Cable Crossover High to Low - 80x13 (3 Sets). Pec Fly - 80x15 (3 sets last set triple drop set). Arnold Press - 35x20, 50x10, 60x8, 50x10, 35x20 Pyramid. Seated DB Lateral Raise - 40x11 (4 sets). Cable Lateral Raise - 30x12 (4 sets). Rear Delt Cable Fly - 30x13 (3 sets then triple drop set). Hammer Strength Shoulder Press - 185x12,10,10,8 (Gave it all on the last set but I could only get 8 lol).
A few clips from tonight's leg workout. Went to the gym this morning to do fasted cardio and then back tonight for legs. I am dead😩 Also got this cute workout tank at Walmart!  #legs #cardio #workout #workoutclothes #motivation #dedication #healthylifestyle #healthylife #lifting #liftweights #focused #positive #khfitgirl #khfitness #krtfit
47min 600 calories cardio work out. Down 10 lbs already. 40 more to go!!! #250kchallenge #optimumnutrition #bodybuildingcom #cardio
We always have a great time @our #clubhouse #kemang37 #Candid😋. .. .. .. .. Our face after combat 😋.. .. .. .. #bodycombat #cardio #workout #gymfreak #motivation #celebrityfitness #happy #keepactive #gym #fitness #friends #habits #strongwomen #strong #mommy #mommylife #motherhood #mother
The Trump Pump 💪🏼🇺🇸 #hardrhino #hardrhinosupplements
Dancing queen 😂
Dancing queen 😂
💚❤️ .... "gymdate" .... 💪🏽💪🏽.... #bodypump100 .... no matter how hard it is, just keep going 🏋️‍♀️ #bodypump #lovely #gymdate #love #gym #fitness #cardio #everydayigetbetter #insta #instalove #like #instalike
🗯 Need a #WebDesigner? 📲 Contact KissChanelDesigns@gmail.com with your #goals! — Helping small businesses for over 7 years! ♥️ ••• K I S S C H A N E L . C O M ••• ♥️ 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . 🗯 ••• #WEBDESIGN SERVICES PROVIDED: — • Websites: Personal, Business, Shops, Blogs — • Graphics: Logos, Flyers, TShirts, Business Cards — • Advertising / Monthly Maintenance & Hosting — • Tech Support, Payment Plans, Video Tutorials — • Deposits as low as $25! — • Don't hesitate to inquire within for more services! Just fill out the form in the link below to get your FREE consult! ⬇️ ♥️ ••• KissChanel.com/contact ••• ♥️ . ______________________________________________________ #KissChanel#graphicdesigner#consignment#mixtape#yoga#transformation#makeupartist#lipgloss#KissChanelDesigns#fitfam#kardashians#aboutlastnight#smallbusiness#adobephotoshop#healthyhair#tbt#fitness#brazilianhair#boutique#planetfitness#bossbabe#weightloss#cardio#motivation#website
🗯 Need a #WebDesigner ? 📲 Contact KissChanelDesigns@gmail.com with your #goals ! — Helping small businesses for over 7 years! ♥️ ••• K I S S C H A N E L . C O M ••• ♥️ 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . 🗯 ••• #WEBDESIGN  SERVICES PROVIDED: — • Websites: Personal, Business, Shops, Blogs — • Graphics: Logos, Flyers, TShirts, Business Cards — • Advertising / Monthly Maintenance & Hosting — • Tech Support, Payment Plans, Video Tutorials — • Deposits as low as $25! — • Don't hesitate to inquire within for more services! Just fill out the form in the link below to get your FREE consult! ⬇️ ♥️ ••• KissChanel.com/contact ••• ♥️ . ______________________________________________________ #KissChanel #graphicdesigner #consignment #mixtape #yoga #transformation #makeupartist #lipgloss #KissChanelDesigns #fitfam #kardashians #aboutlastnight #smallbusiness #adobephotoshop #healthyhair #tbt #fitness #brazilianhair #boutique #planetfitness #bossbabe #weightloss #cardio #motivation #website 
What have I doneeeee
What have I doneeeee
Tofu sour cream with basil 🌱🌱
Tofu sour cream with basil 🌱🌱
When you know you gotta squeeze those glutes but you know you're gonna have a case of the frog butt. #thestruggle
When you know you gotta squeeze those glutes but you know you're gonna have a case of the frog butt. #thestruggle 
Get a complimentary diet report by clicking our profile link ;)
Get a complimentary diet report by clicking our profile link ;)
🗯 Need a #WebDesigner? 📲 Contact KissChanelDesigns@gmail.com with your #goals! — Helping small businesses for over 7 years! ♥️ ••• K I S S C H A N E L . C O M ••• ♥️ 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . 🗯 ••• #WEBDESIGN SERVICES PROVIDED: — • Websites: Personal, Business, Shops, Blogs — • Graphics: Logos, Flyers, TShirts, Business Cards — • Advertising / Monthly Maintenance & Hosting — • Tech Support, Payment Plans, Video Tutorials — • Deposits as low as $25! — • Don't hesitate to inquire within for more services! Just fill out the form in the link below to get your FREE consult! ⬇️ ♥️ ••• KissChanel.com/contact ••• ♥️ . ______________________________________________________ #KissChanel#graphicdesigner#consignment#mixtape#yoga#transformation#makeupartist#lipgloss#KissChanelDesigns#fitfam#kardashians#aboutlastnight#smallbusiness#adobephotoshop#healthyhair#tbt#fitness#brazilianhair#boutique#planetfitness#bossbabe#weightloss#cardio#motivation#website
🗯 Need a #WebDesigner ? 📲 Contact KissChanelDesigns@gmail.com with your #goals ! — Helping small businesses for over 7 years! ♥️ ••• K I S S C H A N E L . C O M ••• ♥️ 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . 🗯 ••• #WEBDESIGN  SERVICES PROVIDED: — • Websites: Personal, Business, Shops, Blogs — • Graphics: Logos, Flyers, TShirts, Business Cards — • Advertising / Monthly Maintenance & Hosting — • Tech Support, Payment Plans, Video Tutorials — • Deposits as low as $25! — • Don't hesitate to inquire within for more services! Just fill out the form in the link below to get your FREE consult! ⬇️ ♥️ ••• KissChanel.com/contact ••• ♥️ . ______________________________________________________ #KissChanel #graphicdesigner #consignment #mixtape #yoga #transformation #makeupartist #lipgloss #KissChanelDesigns #fitfam #kardashians #aboutlastnight #smallbusiness #adobephotoshop #healthyhair #tbt #fitness #brazilianhair #boutique #planetfitness #bossbabe #weightloss #cardio #motivation #website