Just one of the moves where if I get too lost in my music I end up getting all mixed up and confused 😂🙈 Does anyone else try to match the beat of the music in their workouts?! Hahaa #fail#fridayfeeling
The Malaysian gorilla performing at 100 as always. When we got told to partner up for carries, this crazy man chucked me on his back without any second thought. Another wrongun that insists in killing it - @farreezrosman #ufit#firemen#cardio#conditioning#singapore
Everyone's worried about the new Prez and I'm over here worrying about this sick arm pump!! 💪💥 New "Fit Grips" from @core_prodigy made me work that much harder. If you want a stronger grip and contraction, you have to try these.
Nothing holds you back more than your own insecurities. You attract, and create "YOUR" reality through "YOUR" thought... Frequency. How you perceive situations is how it is. What's your thought process like? What do you say to yourself daily, internally and externally? Do you think you are clumsy, broke, not good enough, or just plain worthless? If so then yes, that is what YOUR reality is and will be! Do you let tell-lie-vison control your every emotion, and push poisonous, negative frequency into your spirt? If so you are incarcerated, and not truly "free". Having a free spirit is finding the positive in every situation. Saying things like I'm prosperous vs I'm broke, or I AM good enough, vs I'm not are life changing. It shapes your reality and creates opportunity. Put all that you say into action by playing the hand you were dealt and WIN! Always focus on what you CAN do, never what you can't!! One day... You soon will realize the power is NEVER in the hands of others... The power is in you! #FreeYourMind _______________________________________________________ Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾 _______________________________________________________ Ask ALL questions on my WEBSITE in the "Contact" section👇🏾👇🏾👇🏾_______________________________________________________ 🌐Website: www.coachshawnfitness.com _______________________________________________________ Results You Can See And Feel‼️👇🏾👇🏾👇🏾 _______________________________________________________ Coach Shawn... Personal Trainer💫 Health & Life Coach 🔑 NutraBio Retailer💪🏾 Manitoba Harvest Retailer 🍎 🌐Website: www.coachshawnfitness.com 📧mail: firstname.lastname@example.org 🔴 YouTube.com/c/shawnstinsonfitness 🔵 Vimeo.com/coachshawnfitness #Nutrition#Energy#Healthy#Workout#Fitness#WeightLoss#Train#Motivation#Health#Fit#NutraBio#Supplements#Diet#Gym#Beast#Trainer#Coach#Gains#TransMan#Results#FitLife#Athlete#HIIT#Cardio#Transition#Ftm#Exercise#Muscle#GymLife
Bulking Phase: 21 months and 20 days in. I've never felt so powerful and strong. It was supposed to be a rest day but I took on a 5th training day because I can't train tomorrow. FULL WORKOUT ⬇️ S T R E N G T H Paused Bench Press - 285x2 (3 sets). Paused Slingshot Bench Press - 325x1 (3 sets). H Y P E R T R O P H Y ⬇️ Incline Dumbbell Press - 95x8 (4 sets). Cable Crossover Low to High - 60x12 (3 sets). Cable Crossover High to Low - 80x13 (3 Sets). Pec Fly - 80x15 (3 sets last set triple drop set). Arnold Press - 35x20, 50x10, 60x8, 50x10, 35x20 Pyramid. Seated DB Lateral Raise - 40x11 (4 sets). Cable Lateral Raise - 30x12 (4 sets). Rear Delt Cable Fly - 30x13 (3 sets then triple drop set). Hammer Strength Shoulder Press - 185x12,10,10,8 (Gave it all on the last set but I could only get 8 lol).