#Abs medias

Photos

#pilates Bazilari egzersiz yaparak mutlu olur bazilari kös kös oturarak, herkesin mutluluk anlayışı farkli olabilir  bişey diyemeyiz 😊✌ - - 🕖/🕛7/24 Personal Trainer sistemi ile size özel ✔Fitness , ✔Pilates( Reformer&Tower&Cadillac )  paket eğitim sistemi satın alabilir bununla birlikte Beslenme Danışmanlığını🍳🌰🍗🍜🍫 kullanarak kilo verebilir, sıkılaşabilir, kilo alabilir, vucudunuzu şekillendirebilirsiniz 💯✌ - - - #pilatesreformer #reformer #reformercadillac #ozelders #workouts #pilatestrainer #personaltraining  #workouts #reformertower #turkey #abs #streching
#pilates  Bazilari egzersiz yaparak mutlu olur bazilari kös kös oturarak, herkesin mutluluk anlayışı farkli olabilir bişey diyemeyiz 😊✌ - - 🕖/🕛7/24 Personal Trainer sistemi ile size özel ✔Fitness , ✔Pilates( Reformer&Tower&Cadillac )  paket eğitim sistemi satın alabilir bununla birlikte Beslenme Danışmanlığını🍳🌰🍗🍜🍫 kullanarak kilo verebilir, sıkılaşabilir, kilo alabilir, vucudunuzu şekillendirebilirsiniz 💯✌ - - - #pilatesreformer  #reformer  #reformercadillac  #ozelders  #workouts  #pilatestrainer  #personaltraining  #workouts  #reformertower  #turkey  #abs  #streching 
"Bir mucizeye ihtiyacınız yok aslında.Bir mucize olduğunuzu hatırlamaya ihtiyacınız var." Tayfun Topaloğlu ______________________________________  #Getfit #diyet #determination #Fitnessmodel #Fitfam #obezite #personaltrainer #Fitness #crossFit #cardio #muscle #trx #saglik #Fit #Fitspo #beslenme #hot #motivasyon #exercise #estetik #spor #gym #instaFit #diyabet #aesthetics #workout #antrenman #abs #kalori #koşu
Saturday X Vilakhazi street X Blue jeans  Ph: @moshobanemalimane
Saturday X Vilakhazi street X Blue jeans Ph: @moshobanemalimane
This year is definitely gonna be good but so are all the years after 💪 when you realise it's not a time frame or a year for goals but a life time of change and dedication 💯💪👌😈😈😈 #muscle #motivation #motivated #bodybuilding #killeverygram #gains #gym #goodlife #fitness #fitfam #fitnessaddict #dailygrind #dedication #domination #alpha #pump #physique #personaltrainer #instadaily #inspiration #inspire #lifestyle #change #itsaforeverthing #abs #chest #tattoo #tattooedguys
This year is definitely gonna be good but so are all the years after 💪 when you realise it's not a time frame or a year for goals but a life time of change and dedication 💯💪👌😈😈😈 #muscle  #motivation  #motivated  #bodybuilding  #killeverygram  #gains  #gym  #goodlife  #fitness  #fitfam  #fitnessaddict  #dailygrind  #dedication  #domination  #alpha  #pump  #physique  #personaltrainer  #instadaily  #inspiration  #inspire  #lifestyle  #change  #itsaforeverthing  #abs  #chest  #tattoo  #tattooedguys 
Your reminder to GET UP AND GET MOVING! Good morning! 💗👏🏽✨
Your reminder to GET UP AND GET MOVING! Good morning! 💗👏🏽✨
When I need that bit of motivation to drop that last bit of body fat I go through old photos..nothing should motivate you more than knowing what you are capable of achieving when you're willing to work! #xcdnutrition #xcd #teamxcd #blackandwhite #mondaymotivation #bodybuilding #crossfit #shredded #abs #sixpack #diet #cleaneating #iifym #health #instafit #fitness #thebeautybehindthemadness
The reason I can't follow the old eye-for-an-eye philosophy is that it ends up leaving everyone blind.  Dr. Martin Luther King Jr.  1929 - 1968.  Be blessed.  #empoweringwomen #Inspire #encourage #motivate #empower #inspirational #love #peace #spiritual #braids #crochet  #natural #naturalhair #workout #fitness #gym #abs #faith #dreadlock #prayerworks #Loctician #wordsofwisdom #entrepreneur #networkmarketing #protectivestyles #dreads #Lashes #brows #spa #nails
The reason I can't follow the old eye-for-an-eye philosophy is that it ends up leaving everyone blind. Dr. Martin Luther King Jr. 1929 - 1968. Be blessed. #empoweringwomen  #Inspire  #encourage  #motivate  #empower  #inspirational  #love  #peace  #spiritual  #braids  #crochet  #natural  #naturalhair  #workout  #fitness  #gym  #abs  #faith  #dreadlock  #prayerworks  #Loctician  #wordsofwisdom  #entrepreneur  #networkmarketing  #protectivestyles  #dreads  #Lashes  #brows  #spa  #nails 
Monday morning cardio circuits finitooooo ✨ I usually hate training on Mondays, but today I managed to drag myself out of bed and bet it over and done with before 9am 🏋🏼‍♀️ Also found this huuuuge mirror left out for rubbish yesterday in the street so dragged my housemates to help me carry it home 😂 #studenlife outfit: sports bra @usaprouk , top @hm & leggings @gymshark 🦈 have a productive Monday every1 💞 • • • • • • #workout #fitgirls #fitfam #fitspiration #fitspo #womenshealth #fitnessblogger #girlswholift #bumworkout #abs #gains #inspo #transformation #bbg #health #bodysquadpt #mondaymotivation #gymshark #gymsharkwomen #gf8wg
Monday morning cardio circuits finitooooo ✨ I usually hate training on Mondays, but today I managed to drag myself out of bed and bet it over and done with before 9am 🏋🏼‍♀️ Also found this huuuuge mirror left out for rubbish yesterday in the street so dragged my housemates to help me carry it home 😂 #studenlife  outfit: sports bra @usaprouk , top @hm & leggings @gymshark 🦈 have a productive Monday every1 💞 • • • • • • #workout  #fitgirls  #fitfam  #fitspiration  #fitspo  #womenshealth  #fitnessblogger  #girlswholift  #bumworkout  #abs  #gains  #inspo  #transformation  #bbg  #health  #bodysquadpt  #mondaymotivation  #gymshark  #gymsharkwomen  #gf8wg 
Another day another stupid attention seeking selfie lol feel good though , training is at its best in years and it's paying off #truth #selfie #fitness #bodybuilding #body #abs #hairychest #physique #bikini #progress #gym #healthy #legday #bettertogether #follow4follow #summer #personaltrainer #australia
On track for coming in no less than -6lbs for the week 🤗 ▫️ 🗓Let's start this motivation Monday by hanging out with this Northern California rockstar. To say this seasoned kickboxing fitness-buff is rounding-out 1 awesome week would be an understatement. 👌🏾💪🏾Don't let that number fool ya! She's a gym regular and trains hard and not only around the new-year. Congratulations Christina 🙌🏽 ✨ 🏆Check out that 1-handed handstand
On track for coming in no less than -6lbs for the week 🤗 ▫️ 🗓Let's start this motivation Monday by hanging out with this Northern California rockstar. To say this seasoned kickboxing fitness-buff is rounding-out 1 awesome week would be an understatement. 👌🏾💪🏾Don't let that number fool ya! She's a gym regular and trains hard and not only around the new-year. Congratulations Christina 🙌🏽 ✨ 🏆Check out that 1-handed handstand
Hey la teamfit, jespere que ce lundi se passe bien pour vous. J'ai reçu récemment la collection de shorts de chez @saiyanfitnessfr 😍 voici le short de sangoku ⚠☡😃 à venir, un jeu concours pour tenter de gagner un short de la collection ! Il y aura 3 gagnantes et chacune recevra un des shorts de la collection ☡⚠😃 En attendant vous pouvez commander sur le site avec ce CODE PROMO : 💗 clara10 💗 sur saiyanfitness.fr  #healthy #eathealthy #eatclean #regime #regimeuse #shape #shredded #followme #fitnessaddict #fitnessmodel #fitness #fitgirls #fitfam #fitfrenchies #legday #booty #squats #sexy #ootd #style #look #dbz #vegeta #motivation #training #body #abs #abdos #bodybuilder #bodybuilding
Hey la teamfit, jespere que ce lundi se passe bien pour vous. J'ai reçu récemment la collection de shorts de chez @saiyanfitnessfr 😍 voici le short de sangoku ⚠☡😃 à venir, un jeu concours pour tenter de gagner un short de la collection ! Il y aura 3 gagnantes et chacune recevra un des shorts de la collection ☡⚠😃 En attendant vous pouvez commander sur le site avec ce CODE PROMO : 💗 clara10 💗 sur saiyanfitness.fr #healthy  #eathealthy  #eatclean  #regime  #regimeuse  #shape  #shredded  #followme  #fitnessaddict  #fitnessmodel  #fitness  #fitgirls  #fitfam  #fitfrenchies  #legday  #booty  #squats  #sexy  #ootd  #style  #look  #dbz  #vegeta  #motivation  #training  #body  #abs  #abdos  #bodybuilder  #bodybuilding 
Follow @rossedgley @rossedgley Voted "Best Fitness Coach 2017" for his (free) newsletter * * * sign up through the link on his page's bio * * *  This BEAST set 3 World Records in 2016... - Ran a marathon pulling a 1.4 tonne car - Completed an Olympic Distance Triathlon carrying a 100-lbs tree (45kg) - Climbed a rope the height of Everest (8,848m)  Now 31 years old, 95kg and 6% body fat, follow him as he sets 5 MORE World Records in 2017! The most inpsiring person you can follow in 2017:  @rossedgley  @rossedgley @rossedgley @rossedgley
Follow @rossedgley @rossedgley Voted "Best Fitness Coach 2017" for his (free) newsletter * * * sign up through the link on his page's bio * * * This BEAST set 3 World Records in 2016... - Ran a marathon pulling a 1.4 tonne car - Completed an Olympic Distance Triathlon carrying a 100-lbs tree (45kg) - Climbed a rope the height of Everest (8,848m) Now 31 years old, 95kg and 6% body fat, follow him as he sets 5 MORE World Records in 2017! The most inpsiring person you can follow in 2017: @rossedgley @rossedgley @rossedgley @rossedgley
Giusto per ricordarci quanto pasti bisogna effettuare durante la giornata #healthyfood #healthybreakfast #bio #mass #muscle #gym #protein #lunch #amazing #abs #salute #muscoli #dieta #integrazione #viverebene #italian #style #noisiamociochemangiamo #bodybuilding #perfect #ass
Selbstgemachtes Lahmacun von unserer @bercin_ 👏🏼👏🏼👏🏼👏🏼👏🏼👌🏼😍' ' ⏩ www.food4champs.com ⏩ www.food4champs.com ⏩ www.food4champs.com ' 🔹Pharma Quality' 🔹Made in Germany' ' #food4champs #trainhardandsmart #workout #nopainnogain #beast #fitspo #abs #germany #gymtime #fitnesslifestyle #machdichwahr #sixpack #cardio #gymfam #germany #likeaboss #lowcarbdeutschland #fitness #biceps #gymlife #diät #chestday #foodporn #fitfam #shredded #fit #fitnessmodel #motivation
Selbstgemachtes Lahmacun von unserer @bercin_ 👏🏼👏🏼👏🏼👏🏼👏🏼👌🏼😍' ' ⏩ www.food4champs.com ⏩ www.food4champs.com ⏩ www.food4champs.com ' 🔹Pharma Quality' 🔹Made in Germany' ' #food4champs  #trainhardandsmart  #workout  #nopainnogain  #beast  #fitspo  #abs  #germany  #gymtime  #fitnesslifestyle  #machdichwahr  #sixpack  #cardio  #gymfam  #germany  #likeaboss  #lowcarbdeutschland  #fitness  #biceps  #gymlife  #diät  #chestday  #foodporn  #fitfam  #shredded  #fit  #fitnessmodel  #motivation 
#Repost @lisahubbardpilates with @repostapp ・・・ { L A T E R A L } this side plank series is so effective to tone the #obliques and to strengthen the shoulder girdle ✨what I love most about it is stretch phase of it...feels so good. ✨Happy Friday! . . Activewear: @carbon38 @teamc38 #pilates #yoga #dance #pilatesbody #strength #flexibility #core #control #coordination #stretch #bodymindspirit #powerhouse #health #back #abs #matwork #pilatesinstructor #pilatesnerd #pilatesanytimeus #pilateslovers #rhythmpilates #teachertraining #movementart #pilatespassion #lisahubbardpilates #Carbon38 #Team38
#Repost  @lisahubbardpilates with @repostapp ・・・ { L A T E R A L } this side plank series is so effective to tone the #obliques  and to strengthen the shoulder girdle ✨what I love most about it is stretch phase of it...feels so good. ✨Happy Friday! . . Activewear: @carbon38 @teamc38 #pilates  #yoga  #dance  #pilatesbody  #strength  #flexibility  #core  #control  #coordination  #stretch  #bodymindspirit  #powerhouse  #health  #back  #abs  #matwork  #pilatesinstructor  #pilatesnerd  #pilatesanytimeus  #pilateslovers  #rhythmpilates  #teachertraining  #movementart  #pilatespassion  #lisahubbardpilates  #Carbon38  #Team38 
Humble enough to know that I'm not better than anybody and wise enough to know that I'm different than the rest.☀️🤸🏻‍♂️❤️📝 #gm #adidas #wehandstand #yogainspiration  #motivation #HaHaHandstand #both  #buddha #practice  #muscle  #handstand_where_i_stand #model  #modellife #malemodel #fitness #fashion #fashionblogger #meditate #strength  #namaste  #balance #yogi #wehandstand  #handstand  #abs  #live #love #laugh #goodvibes
An awesome 430am chest and abs to kick off Monday morning!!! My legs are killing me from yesterday's workout which is a good thing!!! Have a great week my fit friends!! #abs #chestday #workoutmotivation #workout #fitnessmotivation #fitnessjourney #fitness #fit #fitfam #homegym #garagegymlife #fitover50 #54fitness
Wolny poniedzialek😍 Mimo że mało to zmienia, do zrobienia nadal duzo to jednak zawsze lepiej to brzmi 😉💙 Niezależnie czy macie juz ferie czy siedzicie w szkole/pracy życzę wam (i sobie po czesci tez 😉) super produktywnego dnia 🙌🏻 SNAP: gabriella.cz YouTube: gabriella c #fit #fitness #gym #fitgirl #girlswhosquat #instafit #instadaily #polishgirl #blonde #bodybuilding #abs #legs #motivation #fitspo #fitfam #fitnessmotivation #fitnessaddict #zdrowie #motywacja #czystamicha #siłownia #dieta #redukcja #odchudzanie #eatclean #cleaneating #healthyfood #healthy #girlthatlift #body
Wolny poniedzialek😍 Mimo że mało to zmienia, do zrobienia nadal duzo to jednak zawsze lepiej to brzmi 😉💙 Niezależnie czy macie juz ferie czy siedzicie w szkole/pracy życzę wam (i sobie po czesci tez 😉) super produktywnego dnia 🙌🏻 SNAP: gabriella.cz YouTube: gabriella c #fit  #fitness  #gym  #fitgirl  #girlswhosquat  #instafit  #instadaily  #polishgirl  #blonde  #bodybuilding  #abs  #legs  #motivation  #fitspo  #fitfam  #fitnessmotivation  #fitnessaddict  #zdrowie  #motywacja  #czystamicha  #siłownia  #dieta  #redukcja  #odchudzanie  #eatclean  #cleaneating  #healthyfood  #healthy  #girlthatlift  #body 
Hey IG ✌🏼! Bonne séance de sport avec ballon et exos du #topbodychallenge ce matin avec Ginger' pour bien commencer la semaine 😀 ! - planche : 3 x 2' - donkey kick : 30/j - curl : 3 x 50 - killer moves : 15 - abs ballon : 10 - standing butterfly : 30 - bridge : 50 - ab bikes : 30 - chair : 2'  #sport #mondaymorning #tbc #soniatlev #tbcfamily #nopainnogain #ensemble #friends #motivation #2017nonauxkilos #abs #abdos #fitgirl #objectifbikini2017 #haveaniceday #nevergiveup #ballon #fit #healthy #check #boum #done ✅
Hey IG ✌🏼! Bonne séance de sport avec ballon et exos du #topbodychallenge  ce matin avec Ginger' pour bien commencer la semaine 😀 ! - planche : 3 x 2' - donkey kick : 30/j - curl : 3 x 50 - killer moves : 15 - abs ballon : 10 - standing butterfly : 30 - bridge : 50 - ab bikes : 30 - chair : 2' #sport  #mondaymorning  #tbc  #soniatlev  #tbcfamily  #nopainnogain  #ensemble  #friends  #motivation  #2017nonauxkilos  #abs  #abdos  #fitgirl  #objectifbikini2017  #haveaniceday  #nevergiveup  #ballon  #fit  #healthy  #check  #boum  #done  ✅
Heute startet meine letzte freie Woche 😍 und das nütz ich natürlich noch ordentlich aus ☺️ Vorab geht's allerdings gleich zum #Fitness 😋 Habt einen schönen Montag 🎀 #picoftheday #instadaily #love #fitfam #workout #body #training #motivation #potd #abs #fun #girl #happy #me #linz #austria
I used to half rep squats...skip leg day...and do the bare minimum - One day I realized that I was hindering progress and prolonging my growth in other areas by avoiding my weakness (legs) - In the gym and in life you must face fears and weaknesses head on in order to grow and progress further - That's my mission statement...not only for this year but for every year after - Do what's uncomfortable!! Life is short and there aren't always second chances...You have to make the most of the "Right Here...and Right Now"👊🏼 - @ua_fitlipesilvaaa @charlespabon @porter.fitness @if_lifestyle
I used to half rep squats...skip leg day...and do the bare minimum - One day I realized that I was hindering progress and prolonging my growth in other areas by avoiding my weakness (legs) - In the gym and in life you must face fears and weaknesses head on in order to grow and progress further - That's my mission statement...not only for this year but for every year after - Do what's uncomfortable!! Life is short and there aren't always second chances...You have to make the most of the "Right Here...and Right Now"👊🏼 - @ua_fitlipesilvaaa @charlespabon @porter.fitness @if_lifestyle
Yeah this is how I felt for 2 days after my first personal training session! #unfit #getfit #healthy #gym #personaltrainer #abs #workout #pain #nopainnogain
MONDAY💥💥 - It's time to SPARKLE & SHINE. What are you training today? - Powered by: @myproteinsi @myproteinuk @bodyengineersofficial - [👥] Facebook - MetodRozman [👻] Snapchat - MetodRozman [🎬] YouTube- MetodRozman [📩] metod.rozman@outlook.com - -  #JustLift #muscles #sportwear #sport  #fitness #fashion #style #fitnessfashion #motivation #austria #gymlife #lifestyle  #mondaymotivation #myprotein #europe #Aesthetics  #slovenija #swole #physique #bodybuilding #bodyengineers #exercise #london #vienna  #abs #ljubljana #maribor  #adidas
MONDAY💥💥 - It's time to SPARKLE & SHINE. What are you training today? - Powered by: @myproteinsi @myproteinuk @bodyengineersofficial - [👥] Facebook - MetodRozman [👻] Snapchat - MetodRozman [🎬] YouTube- MetodRozman [📩] metod.rozman@outlook.com - - #JustLift  #muscles  #sportwear  #sport  #fitness  #fashion  #style  #fitnessfashion  #motivation  #austria  #gymlife  #lifestyle  #mondaymotivation  #myprotein  #europe  #Aesthetics  #slovenija  #swole  #physique  #bodybuilding  #bodyengineers  #exercise  #london  #vienna  #abs  #ljubljana  #maribor  #adidas 
Her face when she realises that's she's working out with something that has no selfie shame #noselfieshaming  @gymshark  @youtube @optimumnutrition @aminozaustralia #gym #fit #fitness #youtube #like #watch #follow #subscribe #gymshark #youtube #vlog #vlogging #vlogs #fitnessvideo #fitnessvlog #gymvlog #gymvideo #gymfreak #gymjunkie #gymrat #rangafitness #sharksummer #awesome #gymguys #datshreddinglife #abs #fitguys #myprotein #aminoz #armseveryday
Her face when she realises that's she's working out with something that has no selfie shame #noselfieshaming  @gymshark @youtube @optimumnutrition @aminozaustralia #gym  #fit  #fitness  #youtube  #like  #watch  #follow  #subscribe  #gymshark  #youtube  #vlog  #vlogging  #vlogs  #fitnessvideo  #fitnessvlog  #gymvlog  #gymvideo  #gymfreak  #gymjunkie  #gymrat  #rangafitness  #sharksummer  #awesome  #gymguys  #datshreddinglife  #abs  #fitguys  #myprotein  #aminoz  #armseveryday 
Und los geht's in eine neue Woche mit der lieben @fitnesspanda_jb 💪🏼 Viel Erfolg für alles, was ihr euch diese Woche vorgenommen habt! 💕😊
Und los geht's in eine neue Woche mit der lieben @fitnesspanda_jb 💪🏼 Viel Erfolg für alles, was ihr euch diese Woche vorgenommen habt! 💕😊
WHAT GETS YOU MOTIVATED? 👀Read & Comment below👇 . Motivation can come from anywhere. People often tend to want to look to one source/item for motivation. Motivation can come in many different forms and can be found pretty much anywhere. Some people get motivated off the thought of being successful, others get it from music, and some just look up to a role model in their lives and aspire to be like that person. Mine come from a variety of different places depending on the task at hand. 💯 - And yes a lot of the time all the motivation I need is just the pure love and passion for what I do and that’s how it should be, but there are days where that little extra comes in handy. That’s one of the many reasons I write these motivational captions is so that if YOU are going through a rough patch or need a little extra kick to help you get moving then this is the place where you can find it. I love motivating people to achieve what they set out to want to achieve. 💪 - Regardless of where your motivation comes from whether it’s my posts or whatever what matters to me is the fact that you finding that inspiration to go out and do something and be something great!!! To achieve great things with your fitness goals you can click the link in my bio @ryan_spiteri or visit www.ryanspiteri.com
WHAT GETS YOU MOTIVATED? 👀Read & Comment below👇 . Motivation can come from anywhere. People often tend to want to look to one source/item for motivation. Motivation can come in many different forms and can be found pretty much anywhere. Some people get motivated off the thought of being successful, others get it from music, and some just look up to a role model in their lives and aspire to be like that person. Mine come from a variety of different places depending on the task at hand. 💯 - And yes a lot of the time all the motivation I need is just the pure love and passion for what I do and that’s how it should be, but there are days where that little extra comes in handy. That’s one of the many reasons I write these motivational captions is so that if YOU are going through a rough patch or need a little extra kick to help you get moving then this is the place where you can find it. I love motivating people to achieve what they set out to want to achieve. 💪 - Regardless of where your motivation comes from whether it’s my posts or whatever what matters to me is the fact that you finding that inspiration to go out and do something and be something great!!! To achieve great things with your fitness goals you can click the link in my bio @ryan_spiteri or visit www.ryanspiteri.com
When was the last time you were in the presence of a top class coach? Someone who could spot muscle dysfunction and instability with ease, someone who could coach and educate exercise execution effortlessly, and someone who was delivering very detailed and structured programming?  In most cases very few of you have, because it's nice being the big fish in your little pond. It's nice having all the other trainers around you asking for your advice.  How would you feel if you were in a room full of coaches who knew more than you, or who were a lot more experienced than you?  Would this help you to grow and excite you, or intimidate you and force you into your shell? In order to develop a highly skilled set of coaching eyes, you need to witness highly skilled coaches in action.  We grow when we're in the presence of people who know more, those who challenge what we know, but those who are also happy to share their experiences with us.  What you can see right now when you're coaching, is a product of what you know right now. There's so much more to develop, so many more things for you to see, and so many more ways that you can add value to your clients.  Never see yourself as the finished product, because there is always someone out there who can spot things that you can't. We're in a business of bettering ourselves, so get used to spending more time in the uncomfortable zone.
When was the last time you were in the presence of a top class coach? Someone who could spot muscle dysfunction and instability with ease, someone who could coach and educate exercise execution effortlessly, and someone who was delivering very detailed and structured programming? In most cases very few of you have, because it's nice being the big fish in your little pond. It's nice having all the other trainers around you asking for your advice. How would you feel if you were in a room full of coaches who knew more than you, or who were a lot more experienced than you? Would this help you to grow and excite you, or intimidate you and force you into your shell? In order to develop a highly skilled set of coaching eyes, you need to witness highly skilled coaches in action. We grow when we're in the presence of people who know more, those who challenge what we know, but those who are also happy to share their experiences with us. What you can see right now when you're coaching, is a product of what you know right now. There's so much more to develop, so many more things for you to see, and so many more ways that you can add value to your clients. Never see yourself as the finished product, because there is always someone out there who can spot things that you can't. We're in a business of bettering ourselves, so get used to spending more time in the uncomfortable zone.
Primer día de gym superado empezamos época de volumen 💪😏....#españa #valencia #tattoo #abs #positive #fitness #menphysique #men #cardio #happy #gym #fotografia #body #rutina #dieta
Shout out to those of you taking part in the #100daysfitnesschallenge here we have @kineticfitness_ showcasing 10 Ab exercises for you to try out. 💪💪💪
Shout out to those of you taking part in the #100daysfitnesschallenge  here we have @kineticfitness_ showcasing 10 Ab exercises for you to try out. 💪💪💪
MONDAY MOTIVATION! 😍She ain't fluffy no mo'!!! Jay contacted me when she was few weeks pregnant with her 3rd baby! She LOST WEIGHT while pregnant and lost over 20kg after baby! One thing I love about Jay is her excitement about her journey, it's infectious! She supports everyone on the team and never misses a day with her sexy sweatfies! Go mama! I love your drive and I'm so thrilled seeing your progress! Join my fitfam, link in bio or email aprillaugh@me.com ! Spaces are opened for MARCH 💪🏾🎉 ------ #healthy #girlswholift #muscle #transformationtuesday #transformation #transformationthursday  #weightlossprogress #weightlossgoals #winner #gymlife #strongisthenewskinny #beforeandafter #progress #fatloss #weightlosstranformation #healthylifestyle #fitmom #postpartum #aprillaughfitness
MONDAY MOTIVATION! 😍She ain't fluffy no mo'!!! Jay contacted me when she was few weeks pregnant with her 3rd baby! She LOST WEIGHT while pregnant and lost over 20kg after baby! One thing I love about Jay is her excitement about her journey, it's infectious! She supports everyone on the team and never misses a day with her sexy sweatfies! Go mama! I love your drive and I'm so thrilled seeing your progress! Join my fitfam, link in bio or email aprillaugh@me.com ! Spaces are opened for MARCH 💪🏾🎉 ------ #healthy  #girlswholift  #muscle  #transformationtuesday  #transformation  #transformationthursday  #weightlossprogress  #weightlossgoals  #winner  #gymlife  #strongisthenewskinny  #beforeandafter  #progress  #fatloss  #weightlosstranformation  #healthylifestyle  #fitmom  #postpartum  #aprillaughfitness 
130kgs felt great today but then failed hard at 135kgs. I think it might be due to the fact that I did deadlifts yesterday and back this morning. My back would be a little fatigued. Lucky tomorrow is only one workout 😍 I love Tuesdays #ryderwear #frontsquat #morrisconditioning
130kgs felt great today but then failed hard at 135kgs. I think it might be due to the fact that I did deadlifts yesterday and back this morning. My back would be a little fatigued. Lucky tomorrow is only one workout 😍 I love Tuesdays #ryderwear  #frontsquat  #morrisconditioning 
Unsere Green Lion Sandwiches gibt es mit Hähnchen, Tomate, Salat, Feta, Tomaten-Paprika Chutney oder vegetarisch mit Avocado und roter Bete 😍 Natürlich im selbst gebackenem Hafer-Quark-Brötchen 👍 Für Studenten sogar dauerhaft für 3,80 € Guten Start in die Woche! #fit #healthy #eatclean #workout #fitness #germany #nürnberg #shredded #bodybuilding #squats #healthylifestyle #fitspo #fitfam #foodie #gym #girlswholift #abs #lifting #flexing #muscles #protein #greenlion #fitnessfoodhouse
Unsere Green Lion Sandwiches gibt es mit Hähnchen, Tomate, Salat, Feta, Tomaten-Paprika Chutney oder vegetarisch mit Avocado und roter Bete 😍 Natürlich im selbst gebackenem Hafer-Quark-Brötchen 👍 Für Studenten sogar dauerhaft für 3,80 € Guten Start in die Woche! #fit  #healthy  #eatclean  #workout  #fitness  #germany  #nürnberg  #shredded  #bodybuilding  #squats  #healthylifestyle  #fitspo  #fitfam  #foodie  #gym  #girlswholift  #abs  #lifting  #flexing  #muscles  #protein  #greenlion  #fitnessfoodhouse 
Humble enough to know that I'm not better than anybody and wise enough to know that I'm different than the rest.☀️🤸🏻‍♂️❤️📝 #gm #gopro #adidas #wehandstand #yogainspiration  #motivation #HaHaHandstand #both  #buddha #practice  #muscle  #handstand_where_i_stand #model  #modellife #malemodel #fitness #fashion #fashionblogger #meditate #strength  #namaste  #balance #yogi #wehandstand  #handstand  #abs  #live #love #laugh #goodvibes
Humble enough to know that I'm not better than anybody and wise enough to know that I'm different than the rest.☀️🤸🏻‍♂️❤️📝 #gm  #gopro  #adidas  #wehandstand  #yogainspiration  #motivation  #HaHaHandstand  #both  #buddha  #practice  #muscle  #handstand_where_i_stand  #model  #modellife  #malemodel  #fitness  #fashion  #fashionblogger  #meditate  #strength  #namaste  #balance  #yogi  #wehandstand  #handstand  #abs  #live  #love  #laugh  #goodvibes 
Got Carbs?  Oat and Protein muffins. Hello High Carb day 👌👌 #cake #muffins #balance #health #foodie The Lean Hourglass Life 💖 💖 💖  #goals #hourglass #thick  #fit #fitness #bikini#hot#picoftheday#abs#transformation#fitgirl#Goals #commitment#dedication#fitnessmodel#girlswholift#girlswithmuscle#glutes#brocolli#fitfam#legs#motivation#inspiration
Poniedziałek i śniadanie o 12:00?😅W końcu zaczęły się ferie😍 Udanego tygodnia! Przepis na omleta na snapie👻👉🏼madziajachym  #breakfast #omelette #body #bodybuilding #abs #absmadeinthekitchen #fit #fitness #motivation #monday #fitnessmodel #bikinifitness #bikinicompetitor #fitnessmodel #fitnessmotivation #muscle #squats #gym #gymmotivation #lift #strong #dzwigajdziewczyno
When someone steals your "usual selfie mirror" but the shoulder/delt pump was too good to miss 😜💪🏽
When someone steals your "usual selfie mirror" but the shoulder/delt pump was too good to miss 😜💪🏽
ABS and legs🔥👆✌💪🎈 #abs #workout #homeexercises #fitgirlvideos #homeabs #homeworkout @homeabguide @6packguide @fitgirlvideos @fitturkiye @funkyfitnessgirl @egzersizgunlugu @gununegzersizi @sixpackfemmes❄🎈❄🌈🙋
So my life of leaving Chicago has began. The traveling has began. Next stop New York, Dallas, then overseas. Chicago you shall be missed. Traveling constantly can make you worn out. Taking vacations is an important part of keeping your edge in business. Relax and clear your mind.  Unfortunately, sometimes vacations are also work time. Mix some fun with business.  #fashion #fashionista #love  #abs #picoftheday #photooftheday #newyork #texas #houston #dallas #instafashion #fashionmagazine #instamood #fashionblogger #f4f #moda #style #girl #tag #selfie #beauty #business #vacation #startups #entrepreneurs #chicago #traveler #newyorkfashion #beautyproducts
So my life of leaving Chicago has began. The traveling has began. Next stop New York, Dallas, then overseas. Chicago you shall be missed. Traveling constantly can make you worn out. Taking vacations is an important part of keeping your edge in business. Relax and clear your mind. Unfortunately, sometimes vacations are also work time. Mix some fun with business. #fashion  #fashionista  #love  #abs  #picoftheday  #photooftheday  #newyork  #texas  #houston  #dallas  #instafashion  #fashionmagazine  #instamood  #fashionblogger  #f4f  #moda  #style  #girl  #tag  #selfie  #beauty  #business  #vacation  #startups  #entrepreneurs  #chicago  #traveler  #newyorkfashion  #beautyproducts 
🌥SHAPE SHAPE SHAPE 🌥 On essaie de se remettre des fêtes petit à petit 😓 Même si c'est dur parce qu'il reste encore pleins de chocolats 🍫 dans le placard 🙄🙈 Du coup je les laisse ou quitte à repartir de bon pied, je mange tout d'un coup ⁉️ 😂 Comme ça il n'y en a plus après et je ne suis pas tenté 😋 . . . . . . #abs #abstractart #abstract #train #training #trainhard #instafit #instafitness #potd #post #shape #morningshape #diet #fit #fitness #fitgirl #fitnessgirl #fitnessmodel #inspiration #fff #fitfam #fitspo #healthy #lfl #lift #strong #muscle #motivation #legs #unicorn
🌥SHAPE SHAPE SHAPE 🌥 On essaie de se remettre des fêtes petit à petit 😓 Même si c'est dur parce qu'il reste encore pleins de chocolats 🍫 dans le placard 🙄🙈 Du coup je les laisse ou quitte à repartir de bon pied, je mange tout d'un coup ⁉️ 😂 Comme ça il n'y en a plus après et je ne suis pas tenté 😋 . . . . . . #abs  #abstractart  #abstract  #train  #training  #trainhard  #instafit  #instafitness  #potd  #post  #shape  #morningshape  #diet  #fit  #fitness  #fitgirl  #fitnessgirl  #fitnessmodel  #inspiration  #fff  #fitfam  #fitspo  #healthy  #lfl  #lift  #strong  #muscle  #motivation  #legs  #unicorn 
Taking on online clients now! What seems impossible today will soon become your warm up! It's simply down to you if your willing to get the body you deserve the amount of money most people waste on supplements is a joke. If you know get knowledge on what to eat, how to train and what supplements you really need! you will never waste a penny on useless supplements again. The choice is yours.......... #shreddedsid #onlinecoaching #spaces #freespaces #coach #strength #diet #food #supplements #transformation #gains #personaltrainer #pt #birmingham #uk #india #indiabodybuilding #bodypowerindia #bodypower #pakistanbodybuilding #bodybuildinglifestyle #instagood #shredded #abs #veins #getapt
Taking on online clients now! What seems impossible today will soon become your warm up! It's simply down to you if your willing to get the body you deserve the amount of money most people waste on supplements is a joke. If you know get knowledge on what to eat, how to train and what supplements you really need! you will never waste a penny on useless supplements again. The choice is yours.......... #shreddedsid  #onlinecoaching  #spaces  #freespaces  #coach  #strength  #diet  #food  #supplements  #transformation  #gains  #personaltrainer  #pt  #birmingham  #uk  #india  #indiabodybuilding  #bodypowerindia  #bodypower  #pakistanbodybuilding  #bodybuildinglifestyle  #instagood  #shredded  #abs  #veins  #getapt 
A G À I N  À N D  A G À I N 🍽  Encore un Bowl Cake ce matin mais qu'est ce que c'est bon 😍 Cette fois ci j'ai essayé avec le muesli avoine chocolat de #bjorg et c'est une tuerie avec toujours les bananes à l'intérieur 😋 Direction la salle de sport maintenant 💪🏻 ☀️☀️ #fit #fitfam #fitness #fitfrenchies #musculation #fitnessaddict #training #motivation #workout #health #bordeaux #cardio #eatclean #healthyfood #cleaneating #diet #french #instafit #gym #abs #teamshape #shredded #iifym #mcm #wcw #gainz #mealprep #goals #sport
A G À I N À N D A G À I N 🍽 Encore un Bowl Cake ce matin mais qu'est ce que c'est bon 😍 Cette fois ci j'ai essayé avec le muesli avoine chocolat de #bjorg  et c'est une tuerie avec toujours les bananes à l'intérieur 😋 Direction la salle de sport maintenant 💪🏻 ☀️☀️ #fit  #fitfam  #fitness  #fitfrenchies  #musculation  #fitnessaddict  #training  #motivation  #workout  #health  #bordeaux  #cardio  #eatclean  #healthyfood  #cleaneating  #diet  #french  #instafit  #gym  #abs  #teamshape  #shredded  #iifym  #mcm  #wcw  #gainz  #mealprep  #goals  #sport 
Micke is one of my new awesome Online Clients that is going to kick ass this year, so he had his first Practical Training Session with me today and he totaly gave it all!! BIG thumb up 😀🌟 #PTisak ➡ www.isakmelin.se
Micke is one of my new awesome Online Clients that is going to kick ass this year, so he had his first Practical Training Session with me today and he totaly gave it all!! BIG thumb up 😀🌟 #PTisak  ➡ www.isakmelin.se
🖓 Avant / après 👍  Motivation du Lundi, en cette dernière semaine du #SandraCamilleChallenge 💣  J'espère que vous êtes déterminés à tout donner encore une semaine 💪  Sinon à part ça j'habite actuellement en Sibérie ❄ Ceux qui me suivent sur snap savent : sandrafit_ink 👻 *si ça te dis de me suivre*. J'ai une bonne couche de neige là où je vis. Le seul petit souci c'est que euuuuuh... la route est pas dégagée pour le moment. Et avec presque 10cm de neige c'est compliqué 😅 espérons qu'ils passent avant que j'aille bosser  sinon je suis dans une belle 💩  On verra sur snap si ma voiture va aller dans le fossé ou non 😅 Affaire à suivre... 😕  Si vous voulez savoir comment j'ai perdu du gras (cuisse ventre ou autre) et comment je prends du muscle, RDV sur ma chaîne Youtube : sandrafit_ink 🎥  sur ma toute première vidéo : "comment j'ai perdu 17kg" et je mesure 1m68 ❤  Également sur ma chaîne Youtube j'ai filmer des vidéos spéciales exos fessiers si cela vous dis de savoir comment j'entraine mon bas du corps 💪 Comment je le tonifie etc 😋  Mon snapchat : sandrafit_ink 👻 Ma chaîne Youtube : sandrafit_ink 📹 Mon blog : mavieplussaine.blogpost.fr ✏
🖓 Avant / après 👍 Motivation du Lundi, en cette dernière semaine du #SandraCamilleChallenge  💣 J'espère que vous êtes déterminés à tout donner encore une semaine 💪 Sinon à part ça j'habite actuellement en Sibérie ❄ Ceux qui me suivent sur snap savent : sandrafit_ink 👻 *si ça te dis de me suivre*. J'ai une bonne couche de neige là où je vis. Le seul petit souci c'est que euuuuuh... la route est pas dégagée pour le moment. Et avec presque 10cm de neige c'est compliqué 😅 espérons qu'ils passent avant que j'aille bosser sinon je suis dans une belle 💩 On verra sur snap si ma voiture va aller dans le fossé ou non 😅 Affaire à suivre... 😕 Si vous voulez savoir comment j'ai perdu du gras (cuisse ventre ou autre) et comment je prends du muscle, RDV sur ma chaîne Youtube : sandrafit_ink 🎥 sur ma toute première vidéo : "comment j'ai perdu 17kg" et je mesure 1m68 ❤ Également sur ma chaîne Youtube j'ai filmer des vidéos spéciales exos fessiers si cela vous dis de savoir comment j'entraine mon bas du corps 💪 Comment je le tonifie etc 😋 Mon snapchat : sandrafit_ink 👻 Ma chaîne Youtube : sandrafit_ink 📹 Mon blog : mavieplussaine.blogpost.fr ✏
L'effort est le préambule de la récompense. N'abandonne pas, tu ne sais pas ce qu'il y'a devant toi.  Les gens regardent toujours la fin, mais ils ne savent pas que derrière le sourire il y'a une histoire.  Avec mes gars, franchement on a assuré, et ça n'a toujours été comme ça.  Le meilleur reste à venir...... ___________________________ • • @swatteam_official • • • #streetworkout #streetlifting #workout #workhard #picoftheday #fitness #gym #abs #abdos #legs #legday #calisthenics #sport #pullups #Frenchworkout #sport2000 #unkutteam
L'effort est le préambule de la récompense. N'abandonne pas, tu ne sais pas ce qu'il y'a devant toi. Les gens regardent toujours la fin, mais ils ne savent pas que derrière le sourire il y'a une histoire. Avec mes gars, franchement on a assuré, et ça n'a toujours été comme ça. Le meilleur reste à venir...... ___________________________ • • @swatteam_official • • • #streetworkout  #streetlifting  #workout  #workhard  #picoftheday  #fitness  #gym  #abs  #abdos  #legs  #legday  #calisthenics  #sport  #pullups  #Frenchworkout  #sport2000  #unkutteam 
Go follow @mens.lifestyle.ig! Posting beautiful photos! 💪🏻🙈😍
Go follow @mens.lifestyle.ig! Posting beautiful photos! 💪🏻🙈😍
Honestly pretty happy with how small I've managed to keep my waist up until the peak of my bulk. Now just wait till' I get shredded 😉 #babywaist • ❗️ If you're in the HK area you can save 15% off your entire order at @myproteinhk. Just click the link in my bio and use "KAI15" at checkout ❗️ • ⚠️⚠️ ALL programs and coaching packages are now 50% off until the end of January!! Use the discount code "NEWYEAR2017" at kailiufitness.com to get started right away 💪🏼💪🏼. • ▫️ Facebook: Kai Liu Fitness ▫️ Twitter: @kailiufitness
Honestly pretty happy with how small I've managed to keep my waist up until the peak of my bulk. Now just wait till' I get shredded 😉 #babywaist  • ❗️ If you're in the HK area you can save 15% off your entire order at @myproteinhk. Just click the link in my bio and use "KAI15" at checkout ❗️ • ⚠️⚠️ ALL programs and coaching packages are now 50% off until the end of January!! Use the discount code "NEWYEAR2017" at kailiufitness.com to get started right away 💪🏼💪🏼. • ▫️ Facebook: Kai Liu Fitness ▫️ Twitter: @kailiufitness