#8020training medias

Photos

Bedtime. Foundation run, strength training and an afternoon dog walk. #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Sooooo flipping tired today. Hormones I think. Still not fully unpacked since getting home on Saturday but getting there! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
So my first day using my new #Fitbit I think I like it. I was very attached to my garmin vivofit but wanted to get in on the challenge side of things and everyone seems to have Fitbit so now I just need some friends!!! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
So my first day using my new #Fitbit  I think I like it. I was very attached to my garmin vivofit but wanted to get in on the challenge side of things and everyone seems to have Fitbit so now I just need some friends!!! #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Fast finish run done. Not totally in love with the new technology at the moment  as i managed to discard my activity mid run which was very very annoying. But fast finishes are my favourite runs so I tried not to let technology dominate. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Fast finish run done. Not totally in love with the new technology at the moment as i managed to discard my activity mid run which was very very annoying. But fast finishes are my favourite runs so I tried not to let technology dominate. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Balance. Good intentions and some bad ones too. Back in Cumbria after a month away and a 16 hour journey home. Had to visit the local, drink #realale and eat #kettlechips and wear my new #Fitbit obvs#fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Balance. Good intentions and some bad ones too. Back in Cumbria after a month away and a 16 hour journey home. Had to visit the local, drink #realale  and eat #kettlechips  and wear my new #Fitbit  obvs#fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
My crazy breakfast mix: coconut milk, pumpkin purée, dates, spices, vanilla, toasted oats, coconut, sunflower, chia, flax and pumpkin seeds, almonds, raspberries, soya milk and choc shot. I ❀️❀️❀️❀️❀️❀️❀️ #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
My crazy breakfast mix: coconut milk, pumpkin purΓ©e, dates, spices, vanilla, toasted oats, coconut, sunflower, chia, flax and pumpkin seeds, almonds, raspberries, soya milk and choc shot. I ❀️❀️❀️❀️❀️❀️❀️ #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
#throwbackthursday to just after I got married and I wasn't even at my biggest. I had lost weight to squeeze myself into an 18 for my big day. I wish I'd been the weight am i now when I got married. I had a wonderful day but I would have loved to felt more confident and comfortable. I'm never going back to that. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
#throwbackthursday  to just after I got married and I wasn't even at my biggest. I had lost weight to squeeze myself into an 18 for my big day. I wish I'd been the weight am i now when I got married. I had a wonderful day but I would have loved to felt more confident and comfortable. I'm never going back to that. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Foundation run done. I've stuck to plan so far with this but been feeling quite weary the past couple of days. 6 days running is hard! But going to keep going as long as I can! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Foundation run done. I've stuck to plan so far with this but been feeling quite weary the past couple of days. 6 days running is hard! But going to keep going as long as I can! #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
πŸ’© at 🀳 but i don't care πŸ€·β€β™€οΈ hill reps by the sea in glorious sunshine. Done and dusted βœ… #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Bedtime. I'm sooo tired! Couldn't wait to get in bed... and do more work!!! Deadlines. At least I get to lie in bed and eat liquorice whilst I work!! 😜 #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata  #highintensity #exercise #fitness #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Cleaned my studio, bedroom and bathroom, prepped breakfast (technically lunch as I try to eat after 1pm) and now to face the cold, windy, grey outdoors. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Cleaned my studio, bedroom and bathroom, prepped breakfast (technically lunch as I try to eat after 1pm) and now to face the cold, windy, grey outdoors. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Just realised I haven't posted my goals for this month!!! I set myself a challenge of doing 100 squats and dips everyday as I've been neglecting my strength training a bit lately. I'm also experimenting with habit trackers to log every time I have a booze free day, do my challenge, fast til 1pm, etc. They're s good quick way to see where you're up to. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Just realised I haven't posted my goals for this month!!! I set myself a challenge of doing 100 squats and dips everyday as I've been neglecting my strength training a bit lately. I'm also experimenting with habit trackers to log every time I have a booze free day, do my challenge, fast til 1pm, etc. They're s good quick way to see where you're up to. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
#motivationmonday almost started the guilt cycle last night after I had a bit of a greedy evening which involved some social and some secret eating. Recalled @fiona_slimmingworld_diaries words about this and stopped the crazy thinking. I'm never going to be the girl on the right again - the odd day of overindulgence is nothing compared to how I used to be. Back to my usual habits this morning. Run, fast til 1pm and then eat the healthy stuff that I really enjoy. Have a good Monday! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
#motivationmonday  almost started the guilt cycle last night after I had a bit of a greedy evening which involved some social and some secret eating. Recalled @fiona_slimmingworld_diaries words about this and stopped the crazy thinking. I'm never going to be the girl on the right again - the odd day of overindulgence is nothing compared to how I used to be. Back to my usual habits this morning. Run, fast til 1pm and then eat the healthy stuff that I really enjoy. Have a good Monday! #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Tonight.... pub dinner, g&ts, dessert, wine, tortilla chips, chocolate🐷🐷🐷...Gaviscon and herbal tea to follow🀒. A lovely social meal was followed by some secret eating washed down with some wine to numb the guilt.... However, it's all about BALANCE.... so I've just ordered a #fitbit and a new #garmin running watch. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Tonight.... pub dinner, g&ts, dessert, wine, tortilla chips, chocolate🐷🐷🐷...Gaviscon and herbal tea to follow🀒. A lovely social meal was followed by some secret eating washed down with some wine to numb the guilt.... However, it's all about BALANCE.... so I've just ordered a #fitbit  and a new #garmin  running watch. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
🐒🐌recovery run after a morning in bed drawing and drinking coffee. Followed by usual crazy breakfast. Pub tea tonight and I've had a fair few handfuls of tortilla chips and chocolate... being good when I'm working is hard! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
🐒🐌recovery run after a morning in bed drawing and drinking coffee. Followed by usual crazy breakfast. Pub tea tonight and I've had a fair few handfuls of tortilla chips and chocolate... being good when I'm working is hard! #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Longest run ever. πŸ™Œ Still not a fan of the slooooooooow pace but keeping on keeping on. Oats and what not for a very late breakfast (4pm) fasted until then.  #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Longest run ever. πŸ™Œ Still not a fan of the slooooooooow pace but keeping on keeping on. Oats and what not for a very late breakfast (4pm) fasted until then. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Here's to 2017! How are you starting off the New Year?  One training block ends and another begins. Nothing is set in stone, always modifying to fit into my life; especially after receiving some advice from @sagecanaday . . . . . #halfmarathontraining #halfmarathonplan #nhrunner #nhrunning #wallissandshalfmarathon #strollerrunning #doublestrollerrunning #runningdad #chasinggoals #dreamingbigin2017 #plantbasedrunner #veganrunner #8020training #heartratetraining #zonetraining
Here's to 2017! How are you starting off the New Year? One training block ends and another begins. Nothing is set in stone, always modifying to fit into my life; especially after receiving some advice from @sagecanaday . . . . . #halfmarathontraining  #halfmarathonplan  #nhrunner  #nhrunning  #wallissandshalfmarathon  #strollerrunning  #doublestrollerrunning  #runningdad  #chasinggoals  #dreamingbigin2017  #plantbasedrunner  #veganrunner  #8020training  #heartratetraining  #zonetraining 
Loving the bright frosty weather. 35 minute fast finish run done. #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
When you have your daughters and 2 dogs on you and all you want to do is relax after running 20 miles the past two days...it's a dad's life for me πŸ‘¨β€πŸ‘§β€πŸ‘§πŸ˜„πŸ»πŸ’πŸΆπŸΆ. . . . . #runningdad #thisismylife #nhrunner #nhrunning #tryingtorelax #8020training #parentslife #watchingtinkerbell #halfmarathontraining #plantbasedrunner #veganrunner #veganfamily #lovemygirls #littlebear #speedy #sugar #butters #dachshundmixes #mypack
When you have your daughters and 2 dogs on you and all you want to do is relax after running 20 miles the past two days...it's a dad's life for me πŸ‘¨β€πŸ‘§β€πŸ‘§πŸ˜„πŸ»πŸ’πŸΆπŸΆ. . . . . #runningdad  #thisismylife  #nhrunner  #nhrunning  #tryingtorelax  #8020training  #parentslife  #watchingtinkerbell  #halfmarathontraining  #plantbasedrunner  #veganrunner  #veganfamily  #lovemygirls  #littlebear  #speedy  #sugar  #butters  #dachshundmixes  #mypack 
I never knew my Fenix 3 HR had this feature until today. I'm now curious to see what it will say after 4 months of solid training. . . P.S. Don't mind the smeared baby drool. . . . #garmin #garminfenix3hr #racepredictor #babydrool #runninggear #gpswatch #nhrunner #nhrunning #doublestrollerrunning #strollerrunning #strollerrunner #runnh #halfmarathontraining #wallissandshalfmarathon2017 #chasinggoals #veganrunner #plantbasedrunner #runnersofinstagram #8020training #runningcommunity #runningdad
I never knew my Fenix 3 HR had this feature until today. I'm now curious to see what it will say after 4 months of solid training. . . P.S. Don't mind the smeared baby drool. . . . #garmin  #garminfenix3hr  #racepredictor  #babydrool  #runninggear  #gpswatch  #nhrunner  #nhrunning  #doublestrollerrunning  #strollerrunning  #strollerrunner  #runnh  #halfmarathontraining  #wallissandshalfmarathon2017  #chasinggoals  #veganrunner  #plantbasedrunner  #runnersofinstagram  #8020training  #runningcommunity  #runningdad 
#stravarun for New Years 🎊🎊 wishing everyone a runtastic new year full of happy miles πŸƒπŸ»πŸ’¨πŸ’¨ go smash those PBs! πŸ†Second long run for #connemarathon2017 #connemarathon #connemara #marathontraining #marathon #strava #garmin #instarunners #8020 #8020training #fitness #keepherlit #coastrun
Thinking I have a thing for orange 🍊 loving clementines too... when your journal, walls, breakfast, candles and cups match!! Run βœ… and trying to be on plan food wise today. I'm struggling with chocolate binges!!! 😟and wine.... red wine 🍷 though not orange!!! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Thinking I have a thing for orange 🍊 loving clementines too... when your journal, walls, breakfast, candles and cups match!! Run βœ… and trying to be on plan food wise today. I'm struggling with chocolate binges!!! 😟and wine.... red wine 🍷 though not orange!!! #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Today's run has earned me a few πŸŽ„ tr-eats I hope!! 7 miles at 🐌 pace. This training better work!!! #exercise #fitness #healthy  #running #8020training #halfmarathon #10km #5km
Fleet of foot and half an hour speed play run. Granola and no sugar mincemeat for breakfast because I love mince pies! Oh yeah and that's my top from my #petzlnightrun #epicevents #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #exercise #fitness  #healthy  #running #8020training #halfmarathon #10km #5km #niketrainingclub
Lots of active calories so far today and pleased with my food choices too. Staying in target requires practice but pleased to say I was only out for a couple of days. I want to spend the coming week having fun and not feeling anxious or overwhelmed. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Lots of active calories so far today and pleased with my food choices too. Staying in target requires practice but pleased to say I was only out for a couple of days. I want to spend the coming week having fun and not feeling anxious or overwhelmed. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Curried veg again. A little different from last night. And a side of hummus and some roast potatoes. A very healthy day with no chocolate or wine so far!!! Ran and did upper body strength training this morning. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Curried veg again. A little different from last night. And a side of hummus and some roast potatoes. A very healthy day with no chocolate or wine so far!!! Ran and did upper body strength training this morning. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
πŸ€’πŸ·πŸ·πŸ·πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ˜‚#fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
πŸ€’πŸ·πŸ·πŸ·πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ«πŸ˜‚#fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
The pace is sssssllllloooooowwwww !!!! It's frustrating to run this slow but I'm sticking with the plan because I think it will work. Lovely winter sunshine to run in today. #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
#facetofacefriday what a difference 90lbs make to body and soul. If you're looking at this and wishing you could do it, let me tell you: you can! You can!!!!! πŸ’ͺπŸ™Œ #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
#facetofacefriday  what a difference 90lbs make to body and soul. If you're looking at this and wishing you could do it, let me tell you: you can! You can!!!!! πŸ’ͺπŸ™Œ #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Started this today!!! πŸ™Œ my weight loss journey has all been about high intensity workouts. Now that I have fallen in love with running I'm finding that I need to improve my aerobic capacity. So here we go. Day one βœ…#hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
How was your weekend long run? Go out, get those PRs but more importantly ENJOY!! πŸ˜ƒ #runtoinspire #instarun #iwentforarun #running #fitness #garmin #920xt #makeitcount #beatyesterday #strava #stravarun #longrun #MizunoWave #runhappy
Long Intervals tonight... πŸƒπŸ»πŸ’ͺ🏻πŸ’ͺ🏻 and a quick check on the VO2 estimate, slowly getting back to the 60s #comeon #8020training #8020running #workout #vo2max #garmin920xt #garmin #instarunners #RunStrongChallenge #running #run #marathontraining #mizuno #beatyesterday #questireland #quest4adventure
Rereading 80/20 Running πŸ“•πŸ›πŸƒπŸ»it's really worth a read #beatyesterday #training #marathontraining #garmin920xt #running #vo2max #foundation #workout #8020running #8020training
Debut marathon time and medal, a day that will live in memory foreverπŸ˜„#dublinmarathon2015 #medalmonday #dublin #8020training #8020running #garmin #garminfitness #garmin920xt #instarunners #fun #running
Nice run today just one more week before taper starts. #halfmarathontraining #runnerdrun #8020training
Great way to start the week. According to my six-year-old if I want to get faster I need to run every day any eat more pizza. Smart Kid! #wordsofwisdom #mondayrunday #runnerdrun #8020training