#365daysofexercise medias

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Day 23/365: This is the sign up in #bodytecnewlands... pretty much sums up how I'm feeling today. Upped my lower back settings - really need to try and strengthen it (I'm still SO weak there.) Woman beside me was an utter machine - didn't even break a sweat! 😂 #365daysoffitness #365daychallenge #365daysofexercise #exercise #bodytecsa #bodytec #burn
Day 22/365: Frustratingly busy day so only managed to squeeze in a 25 min walk. Start boxing and training with a new trainer this week so feel excited for what lies ahead. Hopefully today will be my 'easy' day this week... #365daysofexercise #365daychallenge #365daysoffitness #exercise #walking #training #runkeeper
Nice #stretch after a good #run on a beautiful 40 degree morning. Day 21 #365daysofexercise  #fitness #exercise #workout #marathon #training #runner #igrunners #instarunners #lamarathon #illinoismarathon #monumentalmarathon @redperfraceteam @skechersperformance #skechersgorun #cardio #endurance #nodaysoff
Day 21/365: A two hour paddle with @kaskazikayaks. Saw 🐧 and 🐬. They came swimming under our kayak. This city is even more beautiful from the water. #365daysoffitness #365daychallenge #365daysofexercise #day21 #capetown #kayaking
It's a long way up. Attempted skeleton gorge this morning with lots of encouragement and enthusiasm from lovely friends. Thank God for the rain! @tashie_durrant @nikkids1  #365daysoffitness #365daysofexercise #365daychallenge #exercise #fit #capetown #skeletongorge #hike #day19
Don't let the smile fool you - he kicked my ass. @bodytecsa #bodytecnewlands #exercise #365daychallenge #365daysofexercise #365daysoffitness #fit #bodytec
Sweat Intervals and Ab Attack done like dinner! Or do you say "Done like breakfast" when it's 6am? 🤔  Early morning workouts suit me so much better! I'm up and done before my brain really has time to protest or start making excuses. Now my workout for the day is checked off and I can focus on all my other to-dos!  #morningroutine #metime #insanitymax30 #absinprogress #geterdone #upbeforethesun #fitmom #momof2 #yycfitness #coach #365daysofexercise #mygym #homeworkout #beachbodyondemand #abattack #sweatintervals #pressplay
Sweat Intervals and Ab Attack done like dinner! Or do you say "Done like breakfast" when it's 6am? 🤔 Early morning workouts suit me so much better! I'm up and done before my brain really has time to protest or start making excuses. Now my workout for the day is checked off and I can focus on all my other to-dos! #morningroutine  #metime  #insanitymax30  #absinprogress  #geterdone  #upbeforethesun  #fitmom  #momof2  #yycfitness  #coach  #365daysofexercise  #mygym  #homeworkout  #beachbodyondemand  #abattack  #sweatintervals  #pressplay 
Day 17/365: First SUP lesson and I'm in love. So awesome 😀. #365daysofexercise  #365daysoffitness #365daychallenge #exercise #fit #SUP #day17
Day 16/365: Quick pram pushing power walk. Extra strength needed to battle the Cape Doctor today!  #365daychallenge  #365daysoffitness #365daysofexercise  #fit #exercise #walk #day16
Messy hair I don't care :) Another weight session down. My arms are burning - gooooood burn 🔥  Really want this thigh to hurry up and fix, missing the hiit workouts, swimming etc... #365daysofexercise #fitness #fitnessjourney #igfitness #igfit #liftingweights #armsareheavy #weightlossjourney #weightloss #losingweight #becomingfit #becomingstrong #messyhairdontcare #weights #becomingme
Traded in my @skechersperformance for a pair of @bauerhockey skates tonight. Day 15 #365daysofexercise  #cardio #breakasweat #weekendwarrior #icehockey #hockey #exercise #workout #fitness #training #nodaysoff #speed #power #strength
Today I came home from grocery shopping, put the groceries away, made the kids lunch and then got dressed in my workout clothes. Only to realize that today is a rest day on my Insanity Max 30 calendar.  2 rounds of 21 Day Fix Extreme, Core de Force, then 3 Week Yoga Retreat... I've done so many programs back to back with active recovery days but no full-on "rest day". I don't know what to do with myself without a scheduled workout!  Since I have committed to exercising every day in 2017 I think I'll still press play on something low key today. Maybe some yoga perhaps? What do you do on your rest days?  #restdaynoway #365daysofexercise #commitment #healthyhabits #activerecovery #healthylifestyle #workoutcalendar #insanitymax30 #coredeforce #21dfx #3weekyogaretreat #beachbody #beachbodyondemand
Today I came home from grocery shopping, put the groceries away, made the kids lunch and then got dressed in my workout clothes. Only to realize that today is a rest day on my Insanity Max 30 calendar. 2 rounds of 21 Day Fix Extreme, Core de Force, then 3 Week Yoga Retreat... I've done so many programs back to back with active recovery days but no full-on "rest day". I don't know what to do with myself without a scheduled workout! Since I have committed to exercising every day in 2017 I think I'll still press play on something low key today. Maybe some yoga perhaps? What do you do on your rest days? #restdaynoway  #365daysofexercise  #commitment  #healthyhabits  #activerecovery  #healthylifestyle  #workoutcalendar  #insanitymax30  #coredeforce  #21dfx  #3weekyogaretreat  #beachbody  #beachbodyondemand 
Day 15/365: Quick 20 min stroll to get this little guy to sleep and give my body a bit of recupe time. #365daysofexercise  #365daysoffitness #fit #365daychallenge #exercise #day15
Just love how strong I am becoming and finding out that my fitness some times is mind over matter. Did a weight session because my quad and hammy are still out of action.  I have gone from lifting just a barbell to having weights on it and bench pressing them (only a small amount), but hey, everyone has to start somewhere! Feeling amazed and proud :) Missed 1 day of planned exercise yesterday.  #365daysofexercise #fitness #fitnessjourney #igfitness #igfit #icanlift #weightliftingbeginner #weightlifting #weightlossjourney #weightloss #losingweight #becomingfit #liftingweights #feelingproud #mindovermatter #gettingstronger
Just love how strong I am becoming and finding out that my fitness some times is mind over matter. Did a weight session because my quad and hammy are still out of action. I have gone from lifting just a barbell to having weights on it and bench pressing them (only a small amount), but hey, everyone has to start somewhere! Feeling amazed and proud :) Missed 1 day of planned exercise yesterday. #365daysofexercise  #fitness  #fitnessjourney  #igfitness  #igfit  #icanlift  #weightliftingbeginner  #weightlifting  #weightlossjourney  #weightloss  #losingweight  #becomingfit  #liftingweights  #feelingproud  #mindovermatter  #gettingstronger 
Day 14/365: Lion's Head with this hottie. SO much tougher than Day 3...combination of tired body, hotter day and no breakfast! (What was I thinking?!) But we made it. Need to figure out a way to build in recovering to this challenge. Maybe 1 day a week I do 20 mins of stretching? Does that count as exercise? #capetownlove #capetown #exercise #365daychallenge  #365daysoffitness #365daysofexercise #lionshead #fit
Today's run! Trying to improve my pace and splits each time ready to increase mileage again next week! If you are a fellow runner you can follow my progress (findamyp) on map my run 🏃! #ukrunners #mentalhealth #justdoit #smallwins #365daysoffitness #365daysofexercise #noexcuses #fitness #fitnessgoals #everydamnday #thisgirlcan #girlswhorun #thisgirlcanrun #healthylifestylechanges #healthylifestyle #healthyliving #onedayatatime #braintraining #discipline #motivation #depression #runnersofig #roadrunning #day13
Today's run! Trying to improve my pace and splits each time ready to increase mileage again next week! If you are a fellow runner you can follow my progress (findamyp) on map my run 🏃! #ukrunners  #mentalhealth  #justdoit  #smallwins  #365daysoffitness  #365daysofexercise  #noexcuses  #fitness  #fitnessgoals  #everydamnday  #thisgirlcan  #girlswhorun  #thisgirlcanrun  #healthylifestylechanges  #healthylifestyle  #healthyliving  #onedayatatime  #braintraining  #discipline  #motivation  #depression  #runnersofig  #roadrunning  #day13 
#plyometrics on the #stairs in my #skechersperformance  Day 13 #365daysofexercise  #exercise #training #fitness #workfromhome #nodaysoff #cardio #workout #marathontraining #lamarathon #illinoismarathon #monumentalmarathon #muscles #speed #strength #jumping #athomeworkout #skechersgorun @redperfraceteam @skechersperformance @lamarathon @illinoismarathon @indymonumental
Day 13/365: an hour walk along seapoint prom with friends. 😀 Good for the soul, good for the ass. 😉 #365daysoffitness #365daysofexercise #day13 #fit #exercise #walk #capetown #capetownlove
Yesterday's workout I forgot to post! Really nice and easy restorative yoga session with @yogabycandace great for calming down after a stressful day and perfect for beginners. #yogabycandace #ybc #namaslay #365daysoffitness #365daysofexercise #noexcuses #fitness #fitnessgoals #yoga #everydamnday #thisgirlcan #girlswhorun #healthylifestylechanges #healthylifestyle #healthyliving #onedayatatime #day11
All the exercise that I can do today. Thankful that I was able to do this. Got halfway through #day10 and really hurt my quad. #nothappyjan  After my morning walk I yesterday I did no further exercise because I listened to my body. Now this happens when I try and push my body. But I need to look at the positive, I was able to get my walk in :) #morningwalk #fbw #joysoffitness #hurtmyself #failedday10ashybinesbootychallenge #ashybines #ashybines28booty #AshyBinesChallenge @ashybines @ashybinesbootychallenge #365daysofexercise #becomingfit #fitnessjourney #fitness #igfitness #igfit #weightlossjourney #weightloss #losingweight #thereisalwaystomorrow
All the exercise that I can do today. Thankful that I was able to do this. Got halfway through #day10  and really hurt my quad. #nothappyjan  After my morning walk I yesterday I did no further exercise because I listened to my body. Now this happens when I try and push my body. But I need to look at the positive, I was able to get my walk in :) #morningwalk  #fbw  #joysoffitness  #hurtmyself  #failedday10ashybinesbootychallenge  #ashybines  #ashybines28booty  #AshyBinesChallenge  @ashybines @ashybinesbootychallenge #365daysofexercise  #becomingfit  #fitnessjourney  #fitness  #igfitness  #igfit  #weightlossjourney  #weightloss  #losingweight  #thereisalwaystomorrow 
Day 12/365: Feeling it at @bodytecsa Newlands! Laughing all the way too. #365daysoffitness #exercise #fit #365daysofexercise #bodytec #bodytecnewlands #endorphins #sweatybetty
Morning walk completed :) Having breakfast, which is way too sweet, plain greek yoghurt with passionfruit then I have added LSA.  The last 2 days have been hard to walk, the day before last I had to cut my walk short as I had someone following me in a van :-/ I am not going to let that stop me.  #morningwalk #365daysofexercise #becomingfit #gettingfit #fitnessjourney #fitness #fbw #igfitness #igfit #weightlossjourney #weightloss #losingweight #nothingwillstopme #toosweetbreakfast #breakfast #greekyoghurt #passionfruit #365daysofcleaneating #cleaneating #LSA #food
Morning walk completed :) Having breakfast, which is way too sweet, plain greek yoghurt with passionfruit then I have added LSA. The last 2 days have been hard to walk, the day before last I had to cut my walk short as I had someone following me in a van :-/ I am not going to let that stop me. #morningwalk  #365daysofexercise  #becomingfit  #gettingfit  #fitnessjourney  #fitness  #fbw  #igfitness  #igfit  #weightlossjourney  #weightloss  #losingweight  #nothingwillstopme  #toosweetbreakfast  #breakfast  #greekyoghurt  #passionfruit  #365daysofcleaneating  #cleaneating  #LSA  #food 
Day 11/365: Quick 3.4k walk before hosting 10 for dinner. #365daysofexercise #365daysoffitness #day11 #walk #exercise #fit
Excess energy, so I smashed out another day <3 Now to have a bath, I do know that it is going to be rough tomorrow legs are hurting already.  @ashybines @ashybinesbootychallenge #ashybines #ashybines28booty #365daysofexercise #fitnessjourney #fitness #igfitness #igfit #weightlossjourney #weightloss #becomingfit #gettingfit #losingweight #soretomorrow
Yay! This one has been terrifying me and for good reason! I like to try and complete these days as much as possible - honestly this one got the better of me. With the skip stop circuit I did it x2 not the 3 times. I attempted BEAST mode got to up to 3 and had to stop. But I am proud of my efforts. I still class this as a success considering I did not want to exercise at all today.  And a visitor did not stop me :) No excuses:) The thing that made me do it, pumping up MUSIC.  @ashybines @ashybinesbootychallenge #ashybines28booty #ashybines #feelingproud #feelinggreat #365daysofexercise #becomingfit #fitnessjourney #igfitness #igfit #fitness #weightloss #weightlossjourney #losingweight #noexcuses
Yay! This one has been terrifying me and for good reason! I like to try and complete these days as much as possible - honestly this one got the better of me. With the skip stop circuit I did it x2 not the 3 times. I attempted BEAST mode got to up to 3 and had to stop. But I am proud of my efforts. I still class this as a success considering I did not want to exercise at all today. And a visitor did not stop me :) No excuses:) The thing that made me do it, pumping up MUSIC. @ashybines @ashybinesbootychallenge #ashybines28booty  #ashybines  #feelingproud  #feelinggreat  #365daysofexercise  #becomingfit  #fitnessjourney  #igfitness  #igfit  #fitness  #weightloss  #weightlossjourney  #losingweight  #noexcuses 
Day 10/365: A measly 20 mins cycling. Woke up sick today and started antibiotics. Oh well, tomorrow is another day... #365daychallenge #365daysoffitness #365daysofexercise #day10 #bike #cycling
I had a cheerleader texting me through the last part!!! And almost lost my underwear while doing the crossover jumps hahaha - they are too big now, I had to keep pulling them up ;) Two days behind because yesterday was a self care day. These types of days are important!  @ashybines #ashybines28booty #underweardrama #365daysofexercise #becomingfit #fitnessjourney #igfitness #fitness #igfit #ashybines #weightlossjourney #weightloss #losingweight #funny #textcheerleader
And so it begins! I'm aiming for a perfect streak: 28 workouts, 28 uber uber healthy meals. Getting PAID to be healthy... #beachbodyhealthbet #365daysofexercise
Still got a brain hangover from Saturday nights jazz bar excess, so really wasn't feeling today's workout but it's the times when your brain's resisting that count the most. Some days you just have to suck it up and get on with it (even if it takes all day to muster the energy). #ukrunners #mentalhealth #justdoit #smallwins #365daysoffitness #365daysofexercise #noexcuses #fitness #fitnessgoals #yoga #everydamnday #thisgirlcan #girlswhorun #healthylifestylechanges #healthylifestyle #healthyliving #onedayatatime #day9 #braintraining #discipline #motivation #hangover #depression
Still got a brain hangover from Saturday nights jazz bar excess, so really wasn't feeling today's workout but it's the times when your brain's resisting that count the most. Some days you just have to suck it up and get on with it (even if it takes all day to muster the energy). #ukrunners  #mentalhealth  #justdoit  #smallwins  #365daysoffitness  #365daysofexercise  #noexcuses  #fitness  #fitnessgoals  #yoga  #everydamnday  #thisgirlcan  #girlswhorun  #healthylifestylechanges  #healthylifestyle  #healthyliving  #onedayatatime  #day9  #braintraining  #discipline  #motivation  #hangover  #depression 
Day 9/365: 5.78km walk. Back twinged 🙄. Need to sort my core out fast if I'm going to be able to sustain this challenge. #365daysofexercise #365daysoffitness #365daychallenge #walking #day9 #ouch
Lazy Sunday hugely hungover yoga session. This is what commitment looks like ladies and gents. #deathbyhangover #hangoverofdoom #wrecked #killmenow #yoga #yogabycandace #365daysofexercise #365daysoffitness #fitnessgoals #exercise #fitnessforfree #thisgirlcan #noexcuses #everydamnday #day8
Time to break in the new @skechersperformance with another #coldweather #run. Day 8 #365daysofexercise.  #running #fitness #exercise #skechersgorun @redperfraceteam @illinoismarathon @indymonumental #marathon #training #igrunners #instarunners  #everydayisrunday
Day 8/365: Pros of this challenge: despite my woeful hangover, I had to go out and exercise. Cons of this challenge: despite my woeful hangover, I had to go out and exercise. 20 minute intention turned into 4.6k walk. Better than nothing. #365daysofexercise #365daysoffitness #betterthannothing #day8 #feelingvomity #drinkingisnotbigorclever
After a very sore calf muscle on Friday, I skipped this one, so it appears that I can't count when I can. Feeling good :) Thank you @ashybines for creating this program!  #ashybines28booty #365daysofexercise #becomingfit #fitnessjourney #igfitness #igfit #ashybines #AshyBinesChallenge #weightlossjourney #weightloss
3 records on my fbw morning walk today! And it was a sweaty warm one. Felt good though. I saw the reason why my tap water looks like tea - burst water main. I am finding it easier to walk but still unable to go much further, but slowly increasing it.  My end of YEAR goal would to be able to run and actually use this watch for what it is meant for ;) @ashybines #ashybines28booty #ashybines #365daysofexercise #3recordsin1day #walkingwithgarmin #garmin @garminau #fbw #morningwalk #aussiesummer #summerwalk #fitnessjourney #fitness #gettingfit #weightloss #weightlossjourney
3 records on my fbw morning walk today! And it was a sweaty warm one. Felt good though. I saw the reason why my tap water looks like tea - burst water main. I am finding it easier to walk but still unable to go much further, but slowly increasing it. My end of YEAR goal would to be able to run and actually use this watch for what it is meant for ;) @ashybines #ashybines28booty  #ashybines  #365daysofexercise  #3recordsin1day  #walkingwithgarmin  #garmin  @garminau #fbw  #morningwalk  #aussiesummer  #summerwalk  #fitnessjourney  #fitness  #gettingfit  #weightloss  #weightlossjourney 
Day 7: Get out and sweat #resurrectedfitnesschallenge Despite the snow made it to the gym this morning. Forgot to take a workout selfie. Didn't post yesterday and it was a rough day so I'm skipping over it lol. 7/365 days of exercise. #exercise #365daysofexercise #cardio #fitnesschallenge #fitnessjourney #weightloss
Day 7/365: Tired feet! 30 min walk followed by a splash in the pool. Taking an easy day today...feeling my bodytec session from Thursday. It's cool @bodytecsa, I didn't need to use my arms today anyway...😂 #365daysofexercise #bodytec #bodytecnewlands #day7 #needapedi
Today I completed day 5 by going the cardio substitute. Felt so good to be back in the pool swimming. Swam 525mtrs feeling great!  @ashybines #ashybines #ashybines28booty #day5completed #swimming #365daysofexercise #breaststroke
Did not want to get out of bed this morning let me tell you. I did and I did this fbw walk solo, Little Miss is not feeling the best and at this temperature she won't handle it (yes, most other dogs can, she cannot). Great way to start the day! It's going to be another hot one! The temperature down the bottom was the temperature at 7am when I went for the walk.  #365daysofexercise #solowalk #didntwanttogetoutofbed #fbwdone #aussiesummer #morningwalk #gettingfit #fitnessjourney #fitness #weightloss #weightlossjourney #feelingreadyfortoday #bringiton
Did not want to get out of bed this morning let me tell you. I did and I did this fbw walk solo, Little Miss is not feeling the best and at this temperature she won't handle it (yes, most other dogs can, she cannot). Great way to start the day! It's going to be another hot one! The temperature down the bottom was the temperature at 7am when I went for the walk. #365daysofexercise  #solowalk  #didntwanttogetoutofbed  #fbwdone  #aussiesummer  #morningwalk  #gettingfit  #fitnessjourney  #fitness  #weightloss  #weightlossjourney  #feelingreadyfortoday  #bringiton 
Day 6/365: 5k walk/run along the Alphen Trail. Never been there before. Another beautiful Cape Town spot. Installed Runkeeper too which encouraged me to run and keep going. Am feeling it today though - 6 days and I'm 😴. #365daysofexercise #day6 #alphentrail #capetown #runkeeperapp
Day 6/365: 5k walk/run along the Alphen Trail. Never been there before. Another beautiful Cape Town spot. Installed Runkeeper too which encouraged me to run and keep going. Am feeling it today though - 6 days and I'm 😴. #365daysofexercise  #day6  #alphentrail  #capetown  #runkeeperapp 
Morning walk done! Showered ready to head to Melbourne for the day! Don't you just love how the morning sun hits buildings? I think it is beautiful. I truly believe these morning walks are making me a positive person. CHANGE.  #fbw #fbwdoneanddusted #ithinkilikemornings #becomingamorningperson #findingbeauty #morningsun #positivechange #365daysofexercise #becomingfit #fitnessjourney #fitness #weightloss #weightlossjourney #enoughhashtags
Day 4/365 (forgot to post yesterday) and just completed Day 5/365 days of exercise. #exercise #365daysofexercise #365 #fitness #fattofitjourney #gymflow #letsdothis #gymrat #workout #anytimefitness
Day 5/365: Bodytec! 🙌 Before I started Bodytec, I couldn't walk 1km without one of my hips popping. It has strengthened me so much. After 4 months, I can now climb mountains with no pain!! 20 mins a week is all you need (hence my 20 min limit to this challenge). I go to the Newlands branch and they are always so positive and encouraging. And then hardcore. Very, very hardcore. Going to feel today's session on Saturday! 😩😂 #bodytec #bodytecnewlands @bodytecsa #365daysofexercise #day5 #electricshocktherapyformyass
Day 5/365: Bodytec! 🙌 Before I started Bodytec, I couldn't walk 1km without one of my hips popping. It has strengthened me so much. After 4 months, I can now climb mountains with no pain!! 20 mins a week is all you need (hence my 20 min limit to this challenge). I go to the Newlands branch and they are always so positive and encouraging. And then hardcore. Very, very hardcore. Going to feel today's session on Saturday! 😩😂 #bodytec  #bodytecnewlands  @bodytecsa #365daysofexercise  #day5  #electricshocktherapyformyass 
Today is about pushing thyself! Pushed to achieve a longer walk! Pushed to fully complete day 3 of #ashybines28booty without modifications/substitutes/missing reps AND I achieved it.  Morning FBW completed and I am seeing my fitness and Little Miss' fitness improve greatly. That was completed by 8am. Workout done by 9am. I have the whole day now.  Feeling so proud of myself. Hopefully I am not talking too soon ey?  #fbw #morningwalk breakfast #365daysofexercise #ashybines #AshyBinesChallenge #chiapudding #dogfitness #gettingfit #feelingproud #day3achieved #nomissreps #pushedmyself #pushingthyself
Today is about pushing thyself! Pushed to achieve a longer walk! Pushed to fully complete day 3 of #ashybines28booty  without modifications/substitutes/missing reps AND I achieved it. Morning FBW completed and I am seeing my fitness and Little Miss' fitness improve greatly. That was completed by 8am. Workout done by 9am. I have the whole day now. Feeling so proud of myself. Hopefully I am not talking too soon ey? #fbw  #morningwalk  breakfast #365daysofexercise  #ashybines  #AshyBinesChallenge  #chiapudding  #dogfitness  #gettingfit  #feelingproud  #day3achieved  #nomissreps  #pushedmyself  #pushingthyself 
Day 4/365: SUP lesson was cancelled due to the crazy wind so walked my favourite 5k. Really didn't feel like it but so glad I did it now. Another beautiful evening in Cape Town. #365daysofexercise #capetown #lovecapetown #5k
Day 4/365: SUP lesson was cancelled due to the crazy wind so walked my favourite 5k. Really didn't feel like it but so glad I did it now. Another beautiful evening in Cape Town. #365daysofexercise  #capetown  #lovecapetown  #5k 
[ 365 Days Exercise Challenge ] Day 4 - I can feel the muscles tensions in my tummy woahhhh 😍😍😍 remember if your shoulders hurt, you're doing this wrong, check your posture and start again 🔥🔥 #365project #365dayschallenge #365daysofexercise #365daysofplank #planking #plankchallenge
Never too late to finish what needs to be done! Finished getting my sweat on! I do not understand why I procrastinated so much, this was an awesome workout! Gave EVERYTHING a shot, failed at somethings did most of this one though.  Protein shake, epsom bath and foam rolley time.  #gettingmysweaton #ashybines28booty #ashybines #changinglazy #365daysofexercise #success #gettingfit #feelingproud #fitnessjourney #fitness #weightloss #weightlossjourney
Day 2: Fresh Start : didn't post yesterday here day 3/365 today was cardio day.  #resurrectedfitnesschallenge #365daysofexercise #cardio #newme #newyear #2017 #gymselfie #gymflow #exercise #fitnesschallenge #fitnessjourney
Weighted #wallsit. Day 3 #365daysofexercise  #marathon #training #invisiblechair #twins #workoutpartners #legs #fitness #exercise @lamarathon @illinoismarathon @indymonumental