#day5#21daydetox One thing I've learned so far is that I really need to plan ahead and bring food with me! I mentioned in an earlier post that I wouldn't get very hungry and would skip meals... that is no longer possible! Yesterday I was in a 3 hour class and even though I had my apple snack right before it was not enough to get me through. I couldn't really focus and was very spacey. Eating regularly and consistently is important in this diet- otherwise you start shutting down! I am happy that my metabolism seems to be more activated, Just now I need to plan ahead for the day!
With April around the corner and warmer weather coming it finally feels like spring is on it's way! My five week group program is coming to a close and one thing I have learned from these women is how much cravings can impact their lives. There is nothing wrong with cravings at all and there are various reasons (both nutritionally and emotionally) that we get them. However when it seems to sort of take over your life and you feel like you run on autopilot it may be an indication that you need to hit a reset button. . . This is true for me too. Winter is a tough time, I too can get a little lazy and unmotivated and that is just fine. But I know too that I don't feel my best and change is needed. Not for anyone else's approval or even my own but because I know I can feel better. So how am I going to do that? I have developed a NEW 21-Day Spring Detox program that is going to teach you how to curb cravings (for when you are running on autopilot), recharge your mind and body and beat bloating all with real, whole foods. This isn't a fad, doesn't contain any weird shakes or supplements and no need to juice for x amount of days. . . All the details are on my site, just click the link in my bio to get there. We are starting this spring so if you are interested just fill out the form and you will be added to my list. I'll email you as soon as registration opens up. There will be a special bonus for the first 10 people who sign up, so don't hesitate to join me! . . Check it out --> bit.ly/HF-21DayDetox
#day4#21daydetox so one thing about this 3 week challenge is you're allowed to have coffee for the first week. There's no dairy, however so this is a soy cappuccino treat :)coffee and I go back and forth and for the past few months I've just allowed myself to become a daily drinker again. I notice that I'm much more tired if I drink coffee regularly, and that it's effects lessen with habitual use. I'm excited to enjoy my cappuccino for now, knowing that next week it'll be gone! In the past when I quit coffee it stops tasting as good and has serious effects on my anxiety +mind. As someone who regularly meditates I can feel the coffee fueling my mental chatter. I know when I cut it out that will stop, and I'm excited to take that step (again) :) Xoxo
Tonight for dinner I felt like something light, easy & tasty.... so I created this dip... Avocado, rocket leaf, sauerkraut hummus dip! Pretty satisfying & packed full of probiotics, protein, calcium & great for your gut. Try it too! #findyourglo#hummus Recipe: In a blitzing machine add: 👇🏼👇🏼👇🏼 1 can organic drained chickpeas or cook your own. 2 flat TBSP organic hulled tahini 1/2 soft avocado 2 fresh garlic cloves 3 TBSP fermented sauerkraut 2.5 x small fresh lemons juiced 1 heaped Tsp cumin powder 2 full handfuls fresh organic rocket/rucola leaves 1/4 cup water A pinch of Himalayan pink salt . . For a bit of heat & to speed your metabolism add 1/2 tsp of Cayenne pepper.🌶🌶🌶 . . Blitz & simply serve with rice crackers, toasted mountain bread or as a side with potatoes #mmm#deliciousdips#veganrecipes#plantbasedrecipes
#day3#21daydetox So today is the first day that I woke up hungry. The first day of this detox and this first day in a while! I take it as a good sign :) One thing is for sure-- I'm drinking a lot more water and peeing a lot more frequently. We're supposed to make a detox water with ginger and mint, instead I'm drinking a tea and adding in reishi mushrooms. So far my body feels light, clear and clean. My meditations have been very airy and I feel more connected to spirit. Although it came as a surprise, it reinforces what I've learned: that by honoring my physical body more I gain greater connection to spirit.
#day2 of #21daydetox I decided to photo journal my detox for you all, maybe it will help me stay accountable!!! Today I'm having chia seed, banana, strawberry and coconut milk smoothie. (If it were me I'd definitely put more banana in!). In the past I used to only drink coffee in the morning and then eat lunch. Now that I'm less of a coffee addict, I eat at 10 or so. I find that I don't get hungry very early in the morning. Even today I'm having breakfast at 10:20! Although my last meal was 5:30 last night! Still, it's good for me to have routine, something that has been hard for my rebellious self to learn and adopt! Cheers!
Hope everyone's enjoying your Saturday. We've been busy spring cleaning, doing some #minimalist decluttering (getting rid of stuff I don't love or need is my new hobby 😄) and on Monday I'll be sharing all the details of our springtime digestive cleanse. My husband and I are following the purification program from @standardprocess and if you're interested you can follow along and join in some serious clean eating for 21-days. It's like spring cleaning and minimalism for your body 😍! All the details will be on the blog on Monday! (While this purification program includes standard process's plant-based supplements, they can only be distributed under a certified standard process doctor's supervision. If you're in the southern Utah area, come visit me at Healthology Experts for a nutrition evaluation and to get started on the supplements too, if not you can still follow along with the dietary portion of the cleanse and see great results). @healthologyxjt #healthy#healthandwellness#nutritionist#cleanse#springcleaning#digestivehealth#healthymom#cleaneating#21daydetox#purification#detox#nutrition
Stop counting calories ✋️and start counting ingredients!!! One of the most important things I've learned on my fitness journey is that it's more important to read ingredient lists and know what everything is made of that you are putting in your mouth so you can make educated decisions about how you are fueling your body. Those "100 calorie" snack packs may help you meet your caloric intake goals and help you lose weight, but what are the long term results of eating processed foods with artificial ingredients? There is no way anyone can know what all those complicated ingredients are so if you don't have the time to research ingredients, a strategy I have is, "if I can't pronounce it, I don't want to eat." Today I found these chocolates 🍫 that have only 3 ingredients 🍫🍯🍃with words I can pronounce! There are also 3 pieces so I will have one as a pre workout snack. Eating clean doesn't mean depriving yourself of food! In fact I eat more now than I ever have before in my life but I am a "mindful" eater now and as a result have I am the leanest and strongest I have ever been! #eatcleangetlean#21daydetox#mindset#motivation#ingredients#cleancheat#preworkout#preworkoutsnack#morellifit#morellimindset#detox#eat#eattolose#organic#chocolate#chocolatelover#honey
Time to 👉🏼🌱🍃Cure de printemps 🍃🌱 #sèvedecathare#sèvedebouleau#cathare#détox#natureetprogrès#vitalité#21daydetox#veganlifestyle#naturopathlifestyle#sèvecathare#Printemps#nonpasteurisé#gemmologie#drainer#oligoelements La sève de bouleau constitue la cure de printemps de prédilection pour ceux qui souhaitent éliminer les toxines accumulées pendant l’hiver. Depuis le XIIème siècle, les peuples de l’Europe du Nord boivent au printemps de « l’eau de bouleau» en cure. Les propriétés drainantes et diurétiques de la sève ont été confirmées depuis et les indications se sont multipliées, notamment pour l’élimination des déchets organiques comme l’acide urique et le cholestérol. La puissance de drainage de la sève est également reconnue pour améliorer très nettement les problèmes de peau puisqu’ils sont souvent liés à la saturation par les toxines des systèmes excréteurs. La sève de bouleau a également prouvé ses avantages dans les troubles de la vessie, de la vésicule biliaire ou dans les affections rhumatismales. La sève de bouleau est d'abord un drainant, nous l'avons vu, mais elle offre dans le même temps tous les minéraux et oligo-éléments dont nous avons besoin pour recharger nos batteries. Grâce à la présence de silicium organique bio-disponible, de calcium et de phosphore, c’est un reminéralisant hors pair. Le potassium permet en outre au cœur d’améliorer le rythme cardiaque et de réguler la circulation sanguine. Le magnésium, le lithium et autres oligo-éléments rééquilibrent l’humeur et font disparaître les moments de déprime. La vitamine C et le sélénium participent à la lutte contre le stress oxydatif. Tout ça, c'est bon pour les os, le coeur, la mémoire, le surpoids, les articulations, la peau... bref... tout.
Here are my pictures ... this second round was mentally more challenging than the first time around but thankful for the reset in a crunch meal plan ... but made it through successfully losing 15lbs 😮and a bunch of inches in 21 days of gently cleansing my mind and body. Eating 3 hearty meals each day with lots of veggies, fruits, grains, a gallon of water daily and supplements. I didn't workout at all except a little yoga from Beachbody on Demand Yoga Studio a few times each week, it was so gentle that I had no perspiration.💦 Definitely looking forward to getting sweaty again and work toward dropping more LBS. 💪🏾