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Feeling good on my first day of my #21daydetox #detox&flushy
Ice cream for breakfast, brownies in the afternoon. Now that's my kind of diet lol!
Ice cream for breakfast, brownies in the afternoon. Now that's my kind of diet lol!
This raw vegan shit is hard so i had to cook something (again lol) but its vegan sausage for dinner. #vegan #gainz #healthgainz #21daydetox #cleansethemindandbody #truth #aquariusseason
Starting my #21daydetox #detox&flush @dahealthstation #govegan #saveananimal
"At each stage of learning we must give up something, even if it is a way of life that we have always known." —Australian Aboriginal  21-Day Detox starts in 2 weeks. Find a supportive group of like-minded people and start your journey to better health! . . . #allthatmatters #yoga #yogaRI #SK #southkingstown #findyoucenter #holistichealth #21DayDetox #nourishment #wholefoods #supplements #detox #immunity #wellbeing
Having one of those warm fuzzy moments thinking about all the incredible people I have I my life ☺️ surrounding yourself with uplifting, supportive, encouraging and just downright kick ass humans is one of the best feelings in the world! I am extremely blessed to have such amazing friends that I now class as family 💕 #staybeautiful
Having one of those warm fuzzy moments thinking about all the incredible people I have I my life ☺️ surrounding yourself with uplifting, supportive, encouraging and just downright kick ass humans is one of the best feelings in the world! I am extremely blessed to have such amazing friends that I now class as family 💕 #staybeautiful 
Full bellys and pretty walls 💕 Sea Circus you never disappoint ✨
Full bellys and pretty walls 💕 Sea Circus you never disappoint ✨
Detox Phase II begins.  Small amounts of red meat and dairy are introduced for the second half of the detox and boy am I looking forward to this lamb backstrap with kale, carrot chips, almonds, feta and hummus (and I added some sprouts too). 😋
Detox Phase II begins. Small amounts of red meat and dairy are introduced for the second half of the detox and boy am I looking forward to this lamb backstrap with kale, carrot chips, almonds, feta and hummus (and I added some sprouts too). 😋
Can't keep feeding a live body dead food....think about it!!!! Day9 #21daydetox #easymoney #fitlife #fitness #healthyeating #facts #loveyourself #facts
Shrimp and Quinoa Wraps with Tomato and Corn Salsa. Can you say YUM!👌👌 #healthymommaonthego  #happyguthappymind #21daydetox #busymomma
Back on that #21daydetox mostly because I love love loved the plan and felt like I wanted a little meal structure for the next few weeks before I head to 🌴🌴 1st time making my matcha latte in the blender and it made a WORLD of difference! So frothy 😏 #fortheglow #glowgirl #getglowing #vacationsallieverwanted
Back on that #21daydetox  mostly because I love love loved the plan and felt like I wanted a little meal structure for the next few weeks before I head to 🌴🌴 1st time making my matcha latte in the blender and it made a WORLD of difference! So frothy 😏 #fortheglow  #glowgirl  #getglowing  #vacationsallieverwanted 
Yup it's official! I am an old lady who gets excited about tea 😂 Seriously though if anyone is a tea drinker you NEEEEED to try this stuff!! It is delicious!! I am usually all about the coffee but I can't help but fall in love with this stuff especially when I am cooped up in bed feeling like rubbish 😷 you can purchase this amazing organic tea from the link in my bio #smashorganics ✌🏼
Yup it's official! I am an old lady who gets excited about tea 😂 Seriously though if anyone is a tea drinker you NEEEEED to try this stuff!! It is delicious!! I am usually all about the coffee but I can't help but fall in love with this stuff especially when I am cooped up in bed feeling like rubbish 😷 you can purchase this amazing organic tea from the link in my bio #smashorganics  ✌🏼
This was AMAZING! Spicy fish tacos with quinoa! Who wants the recipe? #healthymommaonthego #cleaneats #busymomma #behappy #healwithfood #quickandeasy #21daydetox
I just ordered this for me and my hubby.... Ultimate Reset is a 3 phase cleanse and detox program is an internal workout that works from the inside out.  With hubby's  degenerative disc disease,  andc3 back surgeryies, i have been looking for ways to reduce the inflammation that is causing his  lower back pain. Something natural as he hates to take meds.  So, I decided to do the Beachbody Ultimate Reset as a way of taking a holistic, natural  approach to reducing his pain and getting him back to  somewhat normal.  The meal plans are primarily vegetarian and promises that I will not be hungry.  As part of my exercise routine, I will do the NEW Ultimate Reset Yoga Series available only on Beachbody on Demand.  This yoga program is specifically designed to compliment this detox program and I'm super excited to try this out!  I will document my journey on this  page so feel free to  like and comment.  I would love the support as I do this over the next 21 days. :) This is not going to be easy.  However, anything worth having never is!  If you're interested in trying this program out with me, message me and I'll help you get started.  #UltimateReset  #21DayDetox  #MindsetChange  #InsideOutCleanse  #VegetarianDiet  #BODultimateresetyogaseries  #StartingFresh #momof2boys #momofteenagers #swimmom #soccermom  #JROTCmom #itsajourney #healyourmindbodyandsoul #anorxeia #bulimia
I just ordered this for me and my hubby.... Ultimate Reset is a 3 phase cleanse and detox program is an internal workout that works from the inside out. With hubby's degenerative disc disease, andc3 back surgeryies, i have been looking for ways to reduce the inflammation that is causing his lower back pain. Something natural as he hates to take meds. So, I decided to do the Beachbody Ultimate Reset as a way of taking a holistic, natural approach to reducing his pain and getting him back to somewhat normal. The meal plans are primarily vegetarian and promises that I will not be hungry. As part of my exercise routine, I will do the NEW Ultimate Reset Yoga Series available only on Beachbody on Demand. This yoga program is specifically designed to compliment this detox program and I'm super excited to try this out! I will document my journey on this page so feel free to like and comment. I would love the support as I do this over the next 21 days. :) This is not going to be easy. However, anything worth having never is! If you're interested in trying this program out with me, message me and I'll help you get started. #UltimateReset  #21DayDetox  #MindsetChange  #InsideOutCleanse  #VegetarianDiet  #BODultimateresetyogaseries  #StartingFresh  #momof2boys  #momofteenagers  #swimmom  #soccermom  #JROTCmom  #itsajourney  #healyourmindbodyandsoul  #anorxeia  #bulimia 
His and Her Salads 👌👫
His and Her Salads 👌👫
This is fried chicken mashed potatoes macaroni and cheese lol #21daydetox #cleansethemindandbody #gainz #healthgainz #behealthy #healthyeating #facts #truth #aquariusseason #fitness #fitlife
Día 1️⃣ de mi reto 🍀21 días de depuración con alimentos crudiveganos🍀 🌸21 días para mejorar la salud🌸. Estoy súper motivada y muy feliz. Hoy mi desayuno fue este delicioso batido de fresas y moras endulzado con panela orgánica.  Si quieres saber qué estoy comiendo durante el día, debes estar pendiente de mis publicaciones porque estaré compartiendo las recetas. . . . . 🌸Ingredientes: licuar 1 taza de fresas, 1 de moras y endulzar con panela (opcional). •••• Day 1️⃣ of my challenge 🍀21 days of detoxification with raw foods🍀 🌸21 days to better health🌸. I'm super motivated and very happy. Today my breakfast was this delicious smoothie of strawberries and blackberries sweetened with organic panela. If you want to know what I'm eating during the day, you should be aware of my publications because I will be sharing it. . . . . 🌸Ingredients: blend 1 cup of strawberries, 1 of blackberries and sweeten with panela (optional). . . #21daydetox #healthcoach #rawfood #rawvegan
Día 1️⃣ de mi reto 🍀21 días de depuración con alimentos crudiveganos🍀 🌸21 días para mejorar la salud🌸. Estoy súper motivada y muy feliz. Hoy mi desayuno fue este delicioso batido de fresas y moras endulzado con panela orgánica. Si quieres saber qué estoy comiendo durante el día, debes estar pendiente de mis publicaciones porque estaré compartiendo las recetas. . . . . 🌸Ingredientes: licuar 1 taza de fresas, 1 de moras y endulzar con panela (opcional). •••• Day 1️⃣ of my challenge 🍀21 days of detoxification with raw foods🍀 🌸21 days to better health🌸. I'm super motivated and very happy. Today my breakfast was this delicious smoothie of strawberries and blackberries sweetened with organic panela. If you want to know what I'm eating during the day, you should be aware of my publications because I will be sharing it. . . . . 🌸Ingredients: blend 1 cup of strawberries, 1 of blackberries and sweeten with panela (optional). . . #21daydetox  #healthcoach  #rawfood  #rawvegan 
If only we could lick the screen @talinegabriel this makes our heart sing. Figs are in season and we are going to have them on some millet toast tomorrow with goats cheese. #21daydetox #breakfasttime #brunch
If only we could lick the screen @talinegabriel this makes our heart sing. Figs are in season and we are going to have them on some millet toast tomorrow with goats cheese. #21daydetox  #breakfasttime  #brunch 
#21daydetox day 3 dinner. Babe and I shared duties in the kitchen. He made the Brussels sprouts with mushroom and daikons (not in picture) and I made the balsamic Cole slaw and sweet potato fries (already in my tummy)
#21daydetox  day 3 dinner. Babe and I shared duties in the kitchen. He made the Brussels sprouts with mushroom and daikons (not in picture) and I made the balsamic Cole slaw and sweet potato fries (already in my tummy)
Ever wanted to know what a day for me looks like when I'm detoxing?? Head to my blog and find out 😉
Ever wanted to know what a day for me looks like when I'm detoxing?? Head to my blog and find out 😉
I love mixing up my own chai tea blend. I can't tell you what my secret ingredient is, but let's just say that I'm glad to be off my 21 day detox. Oh how I missed thee❤  #tea  #chaitealatte  #tealover  #detox  #21daydetox #feelgood  #lovelife  #livelife  #challenges  #change  #motivation  #healthiswealth  #healthyfood  #cleanse
Detox Day #1  Vegetarian San Choy Bow - followed by a detox tea, lymph brushing and meditation 👌 follow my Insta stories for what the rest of the day entailed 😋
Detox Day #1  Vegetarian San Choy Bow - followed by a detox tea, lymph brushing and meditation 👌 follow my Insta stories for what the rest of the day entailed 😋
@flywheelsports followed by @sacredthreadyoga calls for a big breakfast. Sweet potato fries, with a sausage egg Sammy on a pancakes. Basically everything but the kitchen sink today . . . . #breakfast #brunch #flybeatsforbrunch #flybeats #yoga #pancakes #sausage #applesausage from @dianesanfilippo #21daydetox #egg #🍳 #atleats #atlantaeats #eeeeeats #notpaleo #workhardeathard #spin #yoga #spinyogasundays
After 5 months of #workingout and a #21daydetox I'm feeling good in my own skin! Thanks @coachcecilia and @spiritednatural for helping me to attain my #fitness goals. Now to keep it going! #monmywellness #fitmoms #strongmoms #momhealth #feelingmyself #selflove #mommyselfies #momsofinstagram #instamoms #lifeinthe305 #weekendfun #weekendshenanigans #momanddadgotadayoff #miamiwinter #miamilife #sofloliving #soflo #soflomoms
Goeiemorgen! Detox dag 20 van 21, weer een sapdag. Deze heet 'gezellig groen', avocado rucola kiwi limoen sinaas!  #21daydetox #detox #juice #eatyourveggies #lighthouseworks #kickstart
Dag 19 van 21 en ik ga plooien: koffie! #21daydetox #coffee #healthfood #breakfast
Hmmm, yes eating clean is delicious!!! Cast Iron seared blackened tuna over turmeric brown rice, broccoli, cabbage, carrots, snap peas, and topped with cashew almond slices... #hungryoutlaw  #21daydetox  #cleaneats  #clevelandfoodstagram  #austinfoodstagram  #houstonfoodstagram  #cleanprogram  #ahituna  #tunasteak  #texasmonthly  #texasmade  #foodieporn  #foodography  #foodstagram  #instafoodie  #instaeat  #foodblogger  #foodblog
Sometimes we need a time to reflex on ourselves, detox without distractions. And be back better than ever!  21 days of detoxification 9th Feb-1 March 👋🏾 😊 #detox #reflection #innerpeace #instagood #21daydetox #socialmedia #entertainment
If you've decided 2017 is your year to stop using toxin filled products and start living a low tox life, then this FREE 21 day De-Tox challenge is for you!  We'll be kicking things off on the 1st of March, you can expect an email from me each week full of information to help you on your low tox journey. I'll be setting some weekly challenges, just one or two things to get you thinking like a low tox fox! You'll also get access to my private Facebook group where I'll continue to support you.  After this challenge you'll understand some common toxic ingredients to avoid and learn about beautiful toxin free alternatives. You'll learn to read product labels and will no longer have to rely on marketing telling you products are 'all natural' or 'free from nasties'. You'll have the tools to make up your own mind and feel comfortable with the products your using.  Click the link in my bio to sign up!
If you've decided 2017 is your year to stop using toxin filled products and start living a low tox life, then this FREE 21 day De-Tox challenge is for you! We'll be kicking things off on the 1st of March, you can expect an email from me each week full of information to help you on your low tox journey. I'll be setting some weekly challenges, just one or two things to get you thinking like a low tox fox! You'll also get access to my private Facebook group where I'll continue to support you. After this challenge you'll understand some common toxic ingredients to avoid and learn about beautiful toxin free alternatives. You'll learn to read product labels and will no longer have to rely on marketing telling you products are 'all natural' or 'free from nasties'. You'll have the tools to make up your own mind and feel comfortable with the products your using. Click the link in my bio to sign up!
Detox Registration closes today at 12:00pm so if you've been thinking about it here's your last chance!  There's over 30 testimonials on my website so check them out to see what results you can expect! Link in my profile.
Detox Registration closes today at 12:00pm so if you've been thinking about it here's your last chance! There's over 30 testimonials on my website so check them out to see what results you can expect! Link in my profile.
Attention Detoxers: this meal will be hitting your dinner table in just a matter of days!! Registration for my 21 day detox program closes tomorrow!! 21 days of no: - sugar (2 pieces fruit only) - processed food - gluten - caffeine - alcohol - drugs and smoking - dairy and red meat (first 10 days only)  Are you up for the challenge?
Attention Detoxers: this meal will be hitting your dinner table in just a matter of days!! Registration for my 21 day detox program closes tomorrow!! 21 days of no: - sugar (2 pieces fruit only) - processed food - gluten - caffeine - alcohol - drugs and smoking - dairy and red meat (first 10 days only) Are you up for the challenge?
Last week I wrote about who should do a detox and what makes a good one. This week I am sharing how to actually go about doing a whole food based detox. • • This blog post is based off my Restore & Thrive 21 day purification program and has tons of valuable information. I even had an infographic made of all the foods that are good for detox and HOW to make them. • • It doesn't end there. I answer my most FAQ about detox and this program and even include a sample day of eating with recipes. • • Please go check it out! If you can't tell I'm passionate about this program. It changes you mentally and physically. • • Click the link in my bio for all the details.
Last week I wrote about who should do a detox and what makes a good one. This week I am sharing how to actually go about doing a whole food based detox. • • This blog post is based off my Restore & Thrive 21 day purification program and has tons of valuable information. I even had an infographic made of all the foods that are good for detox and HOW to make them. • • It doesn't end there. I answer my most FAQ about detox and this program and even include a sample day of eating with recipes. • • Please go check it out! If you can't tell I'm passionate about this program. It changes you mentally and physically. • • Click the link in my bio for all the details.
Caught a bit of sunshine ☀️ on this rainy day.....almond joy chocolate shakeokogy! 😋  Shakeokogy has been my lifesaver for food cravings during my cleanse! I mean it tasted good before but now it seems my taste buds have been renewed and the flavors are so heavenly 😇. Coconut water Almond butter Chocolate vegan shakeokogy Ice Coconut chips  Blend...too with chips....drink 👅#yummy  #almondjoyshake #superfoods #delish #yum #detoxapproved #21daydetox
Caught a bit of sunshine ☀️ on this rainy day.....almond joy chocolate shakeokogy! 😋 Shakeokogy has been my lifesaver for food cravings during my cleanse! I mean it tasted good before but now it seems my taste buds have been renewed and the flavors are so heavenly 😇. Coconut water Almond butter Chocolate vegan shakeokogy Ice Coconut chips Blend...too with chips....drink 👅#yummy  #almondjoyshake  #superfoods  #delish  #yum  #detoxapproved  #21daydetox 
This matcha latte is afternoon survival food || I'm sharing the details of our 21 Day Detox in the blog . Link is in the profile 👆🏼. #workfromhome #matchalatte #youmeandthesea #omegawatches #detox #21daydetox #cleaneating #healthyfood #afternoonpickmeup #girlboss #beachlife #30a
I already thought my day was going well and then THIS... #yum! Chocolate-mint-raspberry smoothie 😍 . 1 scoop #Vega vanilla & greens protein  1 large handful organic spinach  1/2 cup frozen organic raspberries  2-4 mint leaves (or 1 drop #doTERRA peppermint oil) 1/2 organic banana 2 tbsp raw organic cacao powder 12 ounces filtered water = blend & enjoy! 🙌
I already thought my day was going well and then THIS... #yum ! Chocolate-mint-raspberry smoothie 😍 . 1 scoop #Vega  vanilla & greens protein 1 large handful organic spinach 1/2 cup frozen organic raspberries 2-4 mint leaves (or 1 drop #doTERRA  peppermint oil) 1/2 organic banana 2 tbsp raw organic cacao powder 12 ounces filtered water = blend & enjoy! 🙌
One action each day towards your goals can turn your one day dreams into day one!  #thetimeisnow #takeaction #liveyourbestlife #youcandothis #getoutofyourcomfortzone #dayone #detox #21daydetox #day17
Когда очень хочется, а нельзя 😂😂😂 У меня сегодня 9 день (из 21) сахарного детокса. . Это уже мой четвертый раз😉👍 В этот раз он мне дается легче, думаю потому, что у нас тепло🌄. Вот, к примеру, в ноябре прошлого года было гораздо сложнее. Я так и норовила сделать себе чай ☕с сахаром и лимоном 🍋 или уговорить семью поехать и покушать чего-нибудь вкусненького 🍬🍭🍩🍦🍡🎂 . В целом, от сладкого (а также мучного, пакетированных соков, алкоголя, печенья, кетчупа, майонеза) отказаться не сложно, особенно если заменить продукты. К примеру, вместо печенья кушать сухофрукты, вместо соков пить компот, майонез заменить на натуральным йогуртом и т.д.) . Для меня в этом детоксе есть две сложности🙄🤔😫 . 1.К чаю всегда хочется вкусненькое🍬. И чаще всего это вкусненькое - сладкое🤔😂😂 . 2. Сложно вне дома. К примеру, я вожу Макса в игровую, а на том же этаже есть фудкорт со всякими вкусностями🙄 . Кстати, если вы хотите присоединиться к сахарному детоксу,  Лиля 👱 @lily.and.life много и часто пишет о нем, а так же делится полезной информацией об отказе от сахара.  А вы отказываете себе в чем-нибудь?😉🕵😘 . #сахарныйдетокс #детокс #21деньсахарныйдетокс #мояжизнь #отказотсладкого #macaroons #india #myindianlife #21daydetox #nosugar #sugardetox
Когда очень хочется, а нельзя 😂😂😂 У меня сегодня 9 день (из 21) сахарного детокса. . Это уже мой четвертый раз😉👍 В этот раз он мне дается легче, думаю потому, что у нас тепло🌄. Вот, к примеру, в ноябре прошлого года было гораздо сложнее. Я так и норовила сделать себе чай ☕с сахаром и лимоном 🍋 или уговорить семью поехать и покушать чего-нибудь вкусненького 🍬🍭🍩🍦🍡🎂 . В целом, от сладкого (а также мучного, пакетированных соков, алкоголя, печенья, кетчупа, майонеза) отказаться не сложно, особенно если заменить продукты. К примеру, вместо печенья кушать сухофрукты, вместо соков пить компот, майонез заменить на натуральным йогуртом и т.д.) . Для меня в этом детоксе есть две сложности🙄🤔😫 . 1.К чаю всегда хочется вкусненькое🍬. И чаще всего это вкусненькое - сладкое🤔😂😂 . 2. Сложно вне дома. К примеру, я вожу Макса в игровую, а на том же этаже есть фудкорт со всякими вкусностями🙄 . Кстати, если вы хотите присоединиться к сахарному детоксу, Лиля 👱 @lily.and.life много и часто пишет о нем, а так же делится полезной информацией об отказе от сахара. А вы отказываете себе в чем-нибудь?😉🕵😘 . #сахарныйдетокс  #детокс  #21деньсахарныйдетокс  #мояжизнь  #отказотсладкого  #macaroons  #india  #myindianlife  #21daydetox  #nosugar  #sugardetox 
Some words from Monika who has completed a previous 21 Day Detox with me - we start next Monday so see the link in my profile to find out more!
Some words from Monika who has completed a previous 21 Day Detox with me - we start next Monday so see the link in my profile to find out more!
Good Morning!! Buffalo Chicken Egg Muffins and Apples for breakfast!! #organic #cleaneating
Day 36 of 365 Pulled out the heavy weights since tomorrow starts my #21daydetox  No hang workouts  #21dayyogaretreat for me Giving my body a break Have you ever done a refresh?  #liftingweights #buildingmuscle #getresults #sweatingearly #fitness4life #workingoutearly #healthy #momgettingfit #grandmagetsfit #livelovelaugh #shakeology #40andovercandoit
Shits about to get real!!! Hereon lies all meals for the week with the exception of breakfast and the evening 2 brick snack #21daydetox #mealplanning #mealprep #badassbodydiet #crossfit #crossfitlife #crossfitmom #crossfitmama #fitnessmotivation #prepforcomp @christmasabbott @badassbodydiet
Super Greens Bowl! With quinoa prepped at the start of the week this is a super easy breakfast or lunch to throw together in 5mins. Recipe from my 21 Day Detox Program, see link in profile for more details.
Super Greens Bowl! With quinoa prepped at the start of the week this is a super easy breakfast or lunch to throw together in 5mins. Recipe from my 21 Day Detox Program, see link in profile for more details.
Breakfast on day one of my ultimate reset, not as bad as I though!  I'm doubling my portions so I don't lose weight!  Tofu scramble with kale, seasoned with bragged, amminos, turmeric and pepper, with a side of GF/vegan toast ✌🏽
Breakfast on day one of my ultimate reset, not as bad as I though! I'm doubling my portions so I don't lose weight! Tofu scramble with kale, seasoned with bragged, amminos, turmeric and pepper, with a side of GF/vegan toast ✌🏽
Detoxlunchke dag 12 van 21, om gemotiveerd te blijven... #21daydetox #lighthouseworks #healthfood
Why not re set your gut in the process??! Dr Sandra Cabot and her team have sourced the most effective, high quality ingredients to bring the most comprehensive cleansing program that's so easy to follow!! If I can do it, anyone can!! It reduces bloating, digestive symptoms, headaches, skin problems and fatigue and can also assist in weight loss due to its cleansing effect on the liver and gut. Day four and I seriously have the most energy I've ever had!!!! I am loving this program!! I can only imagine how I'll be feeling at the end of it 💫 you can purchase this detox exclusively from the link in my bio 😘
Why not re set your gut in the process??! Dr Sandra Cabot and her team have sourced the most effective, high quality ingredients to bring the most comprehensive cleansing program that's so easy to follow!! If I can do it, anyone can!! It reduces bloating, digestive symptoms, headaches, skin problems and fatigue and can also assist in weight loss due to its cleansing effect on the liver and gut. Day four and I seriously have the most energy I've ever had!!!! I am loving this program!! I can only imagine how I'll be feeling at the end of it 💫 you can purchase this detox exclusively from the link in my bio 😘
Have YOU been alright in the #BATHROOM? Do YOU need EXTRA HELP? The #MyoFX  #21DayDetox & #7DayCleanse Will both help cleanse YOUr system... This will help YOU #GOtotheBathroom  #HelpYOUabsorbnutrients #GETYOUCLEAN from the #insideout See YOUr Local #TheCAMPTC for #DETAILS  #jointhemovement #thecampmovement  @thecamppasadena  @myofx @thecampmovement
Friday's Kickstart!  Detox dag 12 van 22, over de helft, jiha! #21daydetox #lighthouseworks #healthfood
{{21 DAY DETOX RESULTS}} WHAT I LOST *12 lbs. *A total of 9.75 inches, 2 inches in my waist, 1.5 inches in each thigh! *Sugar cravings that had creeped back in from all the holiday treats *That bloated feeling *The need for caffeine or something to increase my energy *The fear of not working out hard for 3 weeks.  WHAT I GAINED *A fully cleansed system * A body with increased energy and efficiency *Mindfulness about food choices *A renewed love for so many vibrant, rich, and nutrient packed foods *Clean skin *An understanding of my relationship with food, not an easy thing! * Feeling lean and motivated to achieve my fitness goals * A continued positive attitude towards living the healthiest lifestyle I can for me and my family! *Many  8hr nights of sleep..... Something that's not happened to me in my adult life  This journey to detox my body of built up toxins was so insightful. Although my second time doing this, I continued to learn so much about myself and why I choose to sometimes eat when I'm not even hungry, by using food to soothe myself. Such a common thing, but I feel empowered by now knowing to stop and feel what I'm feeling  and try to deal with it in a different way👊  One thing I know for sure after this is THAT I CAN DO HARD THINGS.....and I didn't necessarily believe that before. I've learned to keep an open mind about pretty much anything.  One of the best things about this is now I'm even more equipped with the knowledge to help others do the same thing. I want those around me to succeed and achieve their goals, whatever they may be!! Nothing more rewarding than helping others💗  Maybe this is YOUR year to commit to a HEALTHIER YOU! If so, then I'm here for you! I have 4 spots left in my group starting next week and I'd love to help and support you through your journey!! Comment below or PM me and let's figure out a plan that is suited for YOU!!
{{21 DAY DETOX RESULTS}} WHAT I LOST *12 lbs. *A total of 9.75 inches, 2 inches in my waist, 1.5 inches in each thigh! *Sugar cravings that had creeped back in from all the holiday treats *That bloated feeling *The need for caffeine or something to increase my energy *The fear of not working out hard for 3 weeks. WHAT I GAINED *A fully cleansed system * A body with increased energy and efficiency *Mindfulness about food choices *A renewed love for so many vibrant, rich, and nutrient packed foods *Clean skin *An understanding of my relationship with food, not an easy thing! * Feeling lean and motivated to achieve my fitness goals * A continued positive attitude towards living the healthiest lifestyle I can for me and my family! *Many 8hr nights of sleep..... Something that's not happened to me in my adult life This journey to detox my body of built up toxins was so insightful. Although my second time doing this, I continued to learn so much about myself and why I choose to sometimes eat when I'm not even hungry, by using food to soothe myself. Such a common thing, but I feel empowered by now knowing to stop and feel what I'm feeling and try to deal with it in a different way👊 One thing I know for sure after this is THAT I CAN DO HARD THINGS.....and I didn't necessarily believe that before. I've learned to keep an open mind about pretty much anything. One of the best things about this is now I'm even more equipped with the knowledge to help others do the same thing. I want those around me to succeed and achieve their goals, whatever they may be!! Nothing more rewarding than helping others💗 Maybe this is YOUR year to commit to a HEALTHIER YOU! If so, then I'm here for you! I have 4 spots left in my group starting next week and I'd love to help and support you through your journey!! Comment below or PM me and let's figure out a plan that is suited for YOU!!
Big congrats to all the New Year New You Cleansers! Everybody did an incredible job and really challenged themselves for 3 weeks to really dial in and focus on themselves and their health. The results were amazing with an average loss of 7 pounds, a drop of 2% body fat, and a loss of 1.5 inches off the waist! #wholefoodcleanse #21daydetox
Big congrats to all the New Year New You Cleansers! Everybody did an incredible job and really challenged themselves for 3 weeks to really dial in and focus on themselves and their health. The results were amazing with an average loss of 7 pounds, a drop of 2% body fat, and a loss of 1.5 inches off the waist! #wholefoodcleanse  #21daydetox 
Chillin with my beauty booster with some fresh raspberries in it 😍 I LOVE fruit infused water! #freshfruit #foodie #nutrition #plantbased #soyprotein #isolate #beautybooster #coachshoes #springtimeright? #hydrate #water #success #21daydetox #fruitsandveggies #fruitsmoothie
This is I did! Shockingly, now there are so many foods I used to crave and eat constantly that I can't even consider eating. Once you start eating healthy your taste buds do change and you will notice that those cravings for bad stuff goes away. You soon start to crave healthy things and get better about giving into temptation. It's not easy at first, and you will always have a day where you struggle to not give in, but if you over come it you will come out a stronger person! It takes 21 days to break a habit, so for all you other struggling try giving up something you always eat or crave for just 21 days and let me know how you feel! I promise you won't look back after it's over! Hope all my followers are having a blessed day! #EatClean #KillCravings #HealthyLife #HealthyEating #21DayDetox #BreakTheNastyHabits #YouCanDoThis #MotivationalPostForTheDay #InstaQuote #FitLife #FitnessMotivation #ChangeYourMindset
This is I did! Shockingly, now there are so many foods I used to crave and eat constantly that I can't even consider eating. Once you start eating healthy your taste buds do change and you will notice that those cravings for bad stuff goes away. You soon start to crave healthy things and get better about giving into temptation. It's not easy at first, and you will always have a day where you struggle to not give in, but if you over come it you will come out a stronger person! It takes 21 days to break a habit, so for all you other struggling try giving up something you always eat or crave for just 21 days and let me know how you feel! I promise you won't look back after it's over! Hope all my followers are having a blessed day! #EatClean  #KillCravings  #HealthyLife  #HealthyEating  #21DayDetox  #BreakTheNastyHabits  #YouCanDoThis  #MotivationalPostForTheDay  #InstaQuote  #FitLife  #FitnessMotivation  #ChangeYourMindset 
Если за окном солнце, то и в тарелке должно быть тоже!) Пшенная каша с тыквой на соевом молоке и мангооо😋😋😋 Let your breakfast be as sunny as the weather outside! Vegan and gluten-free porridge with pumpkin for breakfast 👌🏻 #breakfast #veganfood #healthyfood #glutenfree #ahh_vegan #21daydetox #21dayvegan
Если за окном солнце, то и в тарелке должно быть тоже!) Пшенная каша с тыквой на соевом молоке и мангооо😋😋😋 Let your breakfast be as sunny as the weather outside! Vegan and gluten-free porridge with pumpkin for breakfast 👌🏻 #breakfast  #veganfood  #healthyfood  #glutenfree  #ahh_vegan  #21daydetox  #21dayvegan 
Lemon water in hand, streaming workout on demand, watching the sun rise out my window.....so grateful I can jump out of bed, throw my hair up and get my sweat session on!  Working out from home isn't for everyone, But it sure works for me 😊💪🏻 Best way to start my day!  #workoutathome #bettereveryday #consistancy #nogymnoproblem #21daydetox #sweat #move #breathe #endorphines #healthcoach
Chia & overnight oats perfection! @vanillacrunnch are perfect for your 21 day detox as a fuelling breakfast or as a healthy dessert #21daydetox #overnightoats
Chia & overnight oats perfection! @vanillacrunnch are perfect for your 21 day detox as a fuelling breakfast or as a healthy dessert #21daydetox  #overnightoats 
Yapma mi diyor, yap mi ?🤣🤣 Does he want me to detox or not?? 🤣🤣🤣 Day 17 in any case!! #21daydetox #detox #catlove #britishlonghaircat #markhyman @markhymanmd #10daydetoxdiet #10daydetoxdietcookbook
Homemade soup in the works! 🍜🌿 #organic #veggiegirl #21DayDetox 🙌