#21daychallenge medias

Photos

My morning shake during traffic! Decided to kick off my year starting off with Herbalife, just to get myself back on track .... #Herbalife #21daychallenge
My morning shake during traffic! Decided to kick off my year starting off with Herbalife, just to get myself back on track .... #Herbalife  #21daychallenge 
Getting back into daily practice with @movementformodernlife Day 1 of 21 day challenge done 💜🕉#yoga #21daychallenge
Getting back into daily practice with @movementformodernlife Day 1 of 21 day challenge done 💜🕉#yoga  #21daychallenge 
Day 10 and really starting to reap the benefits of my morning shake, tea and aloe.  More alert, more energy, less cravings which makes me less inclined to pick, and a satisfied full up feeling!  Today- tropical tease!  300ml coconut milk  2 scoops tropical formula one  1 scoop pdm  PPP 1 orange  Squeeze of lime  Avocado  Spinach  Oats Frozen mango, papaya, pineapple and melon!  BANGING!  #21daychallenge #healthybreakfast #herbalife #swapitforashake #wellnesscoach #herbalifehynd #herbalifedreamteam #healthyeating #breakfast #cleaneating #inspo #healthyhynd #motivation #noexcuses #nutritionmission #consistentpersistent #goals #lookgood #feelgood #ifyouknowyouknow #day10of21 #bossbabe
Day 10 and really starting to reap the benefits of my morning shake, tea and aloe. More alert, more energy, less cravings which makes me less inclined to pick, and a satisfied full up feeling! Today- tropical tease! 300ml coconut milk 2 scoops tropical formula one 1 scoop pdm PPP 1 orange Squeeze of lime Avocado Spinach Oats Frozen mango, papaya, pineapple and melon! BANGING! #21daychallenge  #healthybreakfast  #herbalife  #swapitforashake  #wellnesscoach  #herbalifehynd  #herbalifedreamteam  #healthyeating  #breakfast  #cleaneating  #inspo  #healthyhynd  #motivation  #noexcuses  #nutritionmission  #consistentpersistent  #goals  #lookgood  #feelgood  #ifyouknowyouknow  #day10of21  #bossbabe 
Day 3 of sample menus courtesy of our Elite Beachbody team.  1 Chocolate Shakeology w/ unsweetened almond milk, PB2 & ice 1❤ 1🥄  2 Vanilla Greek yogurt w/cinnamon, blueberries & 1/2 banana 1❤ 1.5💜  3 Egg salad using 2 boiled eggs mixed with plain Greek yogurt on whole wheat tortilla 1❤ 1💛  4 Nut & fruit bar 1💛  5 Sautéed chicken breast in olive oil, carrots & broccoli 1❤ 3💚 1🥄  6 Mozzarella string cheese 1💙
Day 3 of sample menus courtesy of our Elite Beachbody team. 1 Chocolate Shakeology w/ unsweetened almond milk, PB2 & ice 1❤ 1🥄 2 Vanilla Greek yogurt w/cinnamon, blueberries & 1/2 banana 1❤ 1.5💜 3 Egg salad using 2 boiled eggs mixed with plain Greek yogurt on whole wheat tortilla 1❤ 1💛 4 Nut & fruit bar 1💛 5 Sautéed chicken breast in olive oil, carrots & broccoli 1❤ 3💚 1🥄 6 Mozzarella string cheese 1💙
Start the week out right! Take on our #21DAYCHALLENGE ! 21 days. Water only. Get your Limited Edition Bottle + Daily Intake Calculator for $21 👍
Start the week out right! Take on our #21DAYCHALLENGE  ! 21 days. Water only. Get your Limited Edition Bottle + Daily Intake Calculator for $21 👍
This weekend we were asked to remember why we started Herbalife. Why we said yes to ourselves.  My friend reminded me this morning that don't forget that unhealthy version of yourself. How you hurt..how you struggled.  I remember the woman in the left. There was a reason I didn't look at the camera. It was not because of my weight. It was because I didn't want any picture of my face that was swollen from allergies..food allergies and outdoor allergies.  I remember my stomach hurting and couldn't eat. This was Easter Sunday.  I didn't have much fun and it had nothing to do with anyone but my inner being. I was tired..sick from my stomach from so much junk food and just uncomfortable. I did struggle into my clothes and to be on a soccer field. Asthma attacks hitting me left and right.  I love the woman in both because without struggles we will never find our strength. It molds you and it will grow your if you allow it to. It's ok to want to die..to feel moments of leaving..we need to die to our old selves..we need to leave our bad habits and lifestyle so that we can grow. Grow into our purpose. Grow into our true selves.  It's never ever to late to do what's for you. *When was the last time you did something for the first time? **When's the last time you did something for YOU?? Once you see results, it becomes an addiction! The longer you wait, The longer you keep that weight 💯. Herbalife is not a weight loss company we focus on overall nutrition.You're no different than us we just made a decision 💪. It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #Herbalife #Nutrition #1 #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 469-831-3849  Sibarra002@gmail.com  https://www.goherbalife.com/24girl/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way 🍃15/30/90 day packages.  #youvsyou #mindset #Dare2BDifferent #WhyNotNow #Never2Old #Never2Young #GetStarted2Day #WeGetResults #NextLevelofFitness #ItsInYou #JoinTheTeam #AskMeHow #3daytrial #21daychallenge #whynotyou #transformationtuesday
This weekend we were asked to remember why we started Herbalife. Why we said yes to ourselves. My friend reminded me this morning that don't forget that unhealthy version of yourself. How you hurt..how you struggled. I remember the woman in the left. There was a reason I didn't look at the camera. It was not because of my weight. It was because I didn't want any picture of my face that was swollen from allergies..food allergies and outdoor allergies. I remember my stomach hurting and couldn't eat. This was Easter Sunday. I didn't have much fun and it had nothing to do with anyone but my inner being. I was tired..sick from my stomach from so much junk food and just uncomfortable. I did struggle into my clothes and to be on a soccer field. Asthma attacks hitting me left and right. I love the woman in both because without struggles we will never find our strength. It molds you and it will grow your if you allow it to. It's ok to want to die..to feel moments of leaving..we need to die to our old selves..we need to leave our bad habits and lifestyle so that we can grow. Grow into our purpose. Grow into our true selves. It's never ever to late to do what's for you. *When was the last time you did something for the first time? **When's the last time you did something for YOU?? Once you see results, it becomes an addiction! The longer you wait, The longer you keep that weight 💯. Herbalife is not a weight loss company we focus on overall nutrition.You're no different than us we just made a decision 💪. It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #Herbalife  #Nutrition  #1  #RealPeople  #RealResults  ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 469-831-3849 Sibarra002@gmail.com https://www.goherbalife.com/24girl/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way 🍃15/30/90 day packages. #youvsyou  #mindset  #Dare2BDifferent  #WhyNotNow  #Never2Old  #Never2Young  #GetStarted2Day  #WeGetResults  #NextLevelofFitness  #ItsInYou  #JoinTheTeam  #AskMeHow  #3daytrial  #21daychallenge  #whynotyou  #transformationtuesday 
Almost there! 4 more days until I will have successfully completed my 21 day clean eating challenge '😆🙌 #Energy #HerbalifeNutrition #FeelBetter #StayActive #21DayChallenge
Join us!!! Comment below so I can contact you about how to join :) #plexus #21daychallenge #pinkdrink
End of Day 16/21 and Day 2/3 of the cleanse. Ok this might be a little cheat-y but I added plain vegetables to my detox soup tonight. I'm full as hell. Is this okay @chefvlife?  Today I had a mild headache and a little brain fog but felt pretty good most of the day. I barely got off the couch so that helped.  Probably TMI but this detox has caused me to miss a period. (Don't worry, not pregnant!) I was informed by my acupuncturist client @tiff__el that this is due to liver detox. Pretty amazing to know that my organs are straight up purging toxins at this moment. Just further evidence of the efficacy of this detox diet. #detoxsymptoms #chefv #21daychallenge #detoxdiet #liverdetox #cheatingwithvegetables
End of Day 16/21 and Day 2/3 of the cleanse. Ok this might be a little cheat-y but I added plain vegetables to my detox soup tonight. I'm full as hell. Is this okay @chefvlife? Today I had a mild headache and a little brain fog but felt pretty good most of the day. I barely got off the couch so that helped. Probably TMI but this detox has caused me to miss a period. (Don't worry, not pregnant!) I was informed by my acupuncturist client @tiff__el that this is due to liver detox. Pretty amazing to know that my organs are straight up purging toxins at this moment. Just further evidence of the efficacy of this detox diet. #detoxsymptoms  #chefv  #21daychallenge  #detoxdiet  #liverdetox  #cheatingwithvegetables 
"Are you done yet?" -@mrtybs
"Are you done yet?" -@mrtybs
Last green drink today. So many juice pics. So much juice drinking. #chefv #21daychallenge #greenjuice #organic #detoxdiet #cleanse #overit
Late night snack attack 😱  Shakeology Ice Cream to the resuce!! I love how I can make my daily vitamins into a heavenly treat!!! 🙌 if you have Shakeology this is a must try!!
Late night snack attack 😱 Shakeology Ice Cream to the resuce!! I love how I can make my daily vitamins into a heavenly treat!!! 🙌 if you have Shakeology this is a must try!!
Remember its called a practice not perfection 📿 Each day is different; each side is different. So embrace the swan and the baby giraffe and keep smiling 👍❤️🤣#day8 #21daychallenge . . . #yoga #yogateacher #yogaeverydamnday #yogainspiration #yogi #yogalove #meditation #love #yogagirl #yogachallenge #yogajourney #namaste #yogalife #yogafit #motivation #fit #yogapractice #yogapose #yogalover #workout #instayoga #healthy #yogadaily #laugh #funny #lol #humor #fun
Remember its called a practice not perfection 📿 Each day is different; each side is different. So embrace the swan and the baby giraffe and keep smiling 👍❤️🤣#day8  #21daychallenge  . . . #yoga  #yogateacher  #yogaeverydamnday  #yogainspiration  #yogi  #yogalove  #meditation  #love  #yogagirl  #yogachallenge  #yogajourney  #namaste  #yogalife  #yogafit  #motivation  #fit  #yogapractice  #yogapose  #yogalover  #workout  #instayoga  #healthy  #yogadaily  #laugh  #funny  #lol  #humor  #fun 
Ready to be your own boss and decide how much money you want to earn? Call me and I'll show you how!  #herbalife #herbalife24 #loseweight #AskMeHow #goals #3DayTrial #21DayChallenge #femaleCEO www.goherbalife.com/shakebiz
Summer beauty.
Summer beauty.
#21DayChallenge  day 6... X_x ;(
◇◆If you want to be a part of something absolutely awesome,  check out @vegenation  Free workshops, yoga, mindfulness meditation, music and more!  Plus yummy vegan food!!! Join me tomorrow for day #13 of the #21daychallenge where Ill be leading tea leaf readings from 4-5pm space is very limited be on time if you wish to join in on the fun ;) !°•◇◆°••◇◇ #vegan #vegas #tealeafreading #tasseomancy #vegenation #dtlv #tea
◇◆If you want to be a part of something absolutely awesome, check out @vegenation Free workshops, yoga, mindfulness meditation, music and more! Plus yummy vegan food!!! Join me tomorrow for day #13  of the #21daychallenge  where Ill be leading tea leaf readings from 4-5pm space is very limited be on time if you wish to join in on the fun ;) !°•◇◆°••◇◇ #vegan  #vegas  #tealeafreading  #tasseomancy  #vegenation  #dtlv  #tea 
Wednesday’s classes can offer you a morning to Rise & Shine and start your day of feeling GREAT!  Or are you needing a calming & peaceful YOU time?, come and try our Gentle Candlelight Flow or Yin w/ Meditation.  @define.fitness.yoga.studio  #21daychallenge #yogaisforeveryone #yogainspiration
Wednesday’s classes can offer you a morning to Rise & Shine and start your day of feeling GREAT! Or are you needing a calming & peaceful YOU time?, come and try our Gentle Candlelight Flow or Yin w/ Meditation. @define.fitness.yoga.studio #21daychallenge  #yogaisforeveryone  #yogainspiration 
Dinner 😋😋 it's not dieting it's a lifestyle that tastes pretty good!  Reto de 21 días  http://bit.ly/2hSV2Tf . . . . #shoppingannuity#advisors#coachable#tls#findyourfit#21daychallenge#shopcom#dedication#
Super excited to make this zucchini stuffed with cous cous recipe from @rootinforyourlife!! I'm starting my 21 day seafood, fruit and veggie only challenge today! Here's to a healthier lifestyle and healthier me 😊👍🏻🍅 #21daychallenge #day1
Super excited to make this zucchini stuffed with cous cous recipe from @rootinforyourlife!! I'm starting my 21 day seafood, fruit and veggie only challenge today! Here's to a healthier lifestyle and healthier me 😊👍🏻🍅 #21daychallenge  #day1 
Starting the 21 day @simplyfitboard challenge with @rosaliebrownfit on Monday! Got my board and challenge DVD... Just waiting on my mat! I couldn't resist buying one and seeing what all the fuss is about! 👊 😄 #empowermoms #simplyfitboard #21daychallenge #twistboard #cardio #newyearnewme #homeworkout #fitness #fitnessmadefun
Habit: Go to the gym at least 6 times a week. Just did the Khloe Kardashian workout with cardio mixed in! Then went to whole foods and got some protein and electrolytes! #21daychallenge #day2
Habit: Go to the gym at least 6 times a week. Just did the Khloe Kardashian workout with cardio mixed in! Then went to whole foods and got some protein and electrolytes! #21daychallenge  #day2 
Lunch was pretty full & colorful 😋  #tls#21daychallenge#findyourfit#
Day 9 ( 21 Day Primal Challenge) Still to hot to cook but decided to make a quick turmeric heavy, Indian spice curry. Served with fresh coriander and Konjac noodles( super low carb noodles made from the root of the Konjac plant) #primalblueprint #21daychallenge #organic #lowsugar #paleo #lowcarbdiet
Day 12 of 21 day meditation: Great quote from #thetitansummit I recently attended. What changes are you making this year to make it better than last year? #21daychallenge #meditation #quotestoliveby #changeisgood
Talk about being a mom of 5 and not using that a an excuse to not workout! Streaming workout videos from Piyo, Cize, 21 day fix, 22 min. Hard corps all done within her living room and she's down 80lbs and is skinner than she was before having her 5 babies 👏🏻👏🏻👏🏻 What's our excuse?! 💁🏻
Talk about being a mom of 5 and not using that a an excuse to not workout! Streaming workout videos from Piyo, Cize, 21 day fix, 22 min. Hard corps all done within her living room and she's down 80lbs and is skinner than she was before having her 5 babies 👏🏻👏🏻👏🏻 What's our excuse?! 💁🏻
Big high five to @francie_that for making dinner tonight. @whole30 Day 9. Sweet potato bun, turkey burger sliders. So good! Salad with the W30 staple, "dump ranch". I think it's my new favorite dressing. I'll definitely keep making it. Sticking to this has been much easier than anticipated. Amazing how little I miss dairy or sugar. One of the hardest things is not snacking between meals. I've been programmed to eat 5 times a day and my body is still telling me to eat mid afternoon and morning. Sticking with this for now and determining what works best for my body long term. #whole30 #whole30approved #21daychallenge #cleaneating #realfood #healthyhabits
Big high five to @francie_that for making dinner tonight. @whole30 Day 9. Sweet potato bun, turkey burger sliders. So good! Salad with the W30 staple, "dump ranch". I think it's my new favorite dressing. I'll definitely keep making it. Sticking to this has been much easier than anticipated. Amazing how little I miss dairy or sugar. One of the hardest things is not snacking between meals. I've been programmed to eat 5 times a day and my body is still telling me to eat mid afternoon and morning. Sticking with this for now and determining what works best for my body long term. #whole30  #whole30approved  #21daychallenge  #cleaneating  #realfood  #healthyhabits 
#TransformationTuesday  Hearing people in our challenge group saying they've lost "9lbs this month", "6lbs this month", "13lbs these last 2 months", "Im starting to feel so much more energy", "Im starting to feel so much better from the INSIDE OUT!" Makes my  he❤️rt  feel so good. This is why I love helping people with health and fitness.  This is why I get so excited to get out of bed EARLY every morning and check on my challengers. . This is why I run these groups every month is to hear stories like this 💕 . I'm am in search of a few more challengers to get started in our group! 💁🏻🏃🏽‍♀️ It's not New Years anymore but it's never too late to start your success story.  Behind every success story there's a team of others empowering each other.  L E T S  D O  T H I S‼️‼️‼️
#TransformationTuesday  Hearing people in our challenge group saying they've lost "9lbs this month", "6lbs this month", "13lbs these last 2 months", "Im starting to feel so much more energy", "Im starting to feel so much better from the INSIDE OUT!" Makes my he❤️rt feel so good. This is why I love helping people with health and fitness. This is why I get so excited to get out of bed EARLY every morning and check on my challengers. . This is why I run these groups every month is to hear stories like this 💕 . I'm am in search of a few more challengers to get started in our group! 💁🏻🏃🏽‍♀️ It's not New Years anymore but it's never too late to start your success story. Behind every success story there's a team of others empowering each other. L E T S D O T H I S‼️‼️‼️
Just had a awesome workout MMA Plyometric and Upper Body!! We are into this second week of our January challenge group and I must say everyday I can tell I am progressing each day. Day 9 is in the books ✅! 17 Days of 365✅! Join us in February for the next challenge group. #lifestylechange #coachtoya #2017goals #inspiration #helpingothersbehealthy #30daychallenge #21daychallenge #mma #fightforit #365DaysofFitnessandHealth #summerbodyinprogress #eattolivenotlivetoeat #healthyweightloss
Just had a awesome workout MMA Plyometric and Upper Body!! We are into this second week of our January challenge group and I must say everyday I can tell I am progressing each day. Day 9 is in the books ✅! 17 Days of 365✅! Join us in February for the next challenge group. #lifestylechange  #coachtoya  #2017goals  #inspiration  #helpingothersbehealthy  #30daychallenge  #21daychallenge  #mma  #fightforit  #365DaysofFitnessandHealth  #summerbodyinprogress  #eattolivenotlivetoeat  #healthyweightloss 
POWERPREP MEALS 🙌It's back - One of our Top Meals: 🔥Sweet Potato Shepherds Pie! Deeeelicious!🔥 📩Order it for Wednesday's delivery! 📧powerprep21@gmail.com📧 🌎www.powerprep21.com🌎 💥Instagram: powerprep21💥
POWERPREP MEALS 🙌It's back - One of our Top Meals: 🔥Sweet Potato Shepherds Pie! Deeeelicious!🔥 📩Order it for Wednesday's delivery! 📧powerprep21@gmail.com📧 🌎www.powerprep21.com🌎 💥Instagram: powerprep21💥
#Day17 of my #zumbashakeshakeshake challenge and I tried a new recipe!  It was surprising good!  I used a serving of the Thrilla in Vanilla, 10oz almond vanilla almond milk  1/2 tsp ginger and a dash of cinnamon and nutmeg.  And it was similar to a ginger bread cookie!  Started my morning with my Zumba class and enjoyed some new songs and followed it by staying for mad reps to get my lift on!  And now I'm sore and tired. It feeling good!  Now off to target to buy some stuff and get the rest of my daily steps!! #progressnotperfection #howdoyoushake #vanilla #21daychallenge #zumba #iamzin #gingerbread #health #cardio #fitness #lifestyle #vegan #veganprotein
#Day17  of my #zumbashakeshakeshake  challenge and I tried a new recipe! It was surprising good! I used a serving of the Thrilla in Vanilla, 10oz almond vanilla almond milk 1/2 tsp ginger and a dash of cinnamon and nutmeg. And it was similar to a ginger bread cookie! Started my morning with my Zumba class and enjoyed some new songs and followed it by staying for mad reps to get my lift on! And now I'm sore and tired. It feeling good! Now off to target to buy some stuff and get the rest of my daily steps!! #progressnotperfection  #howdoyoushake  #vanilla  #21daychallenge  #zumba  #iamzin  #gingerbread  #health  #cardio  #fitness  #lifestyle  #vegan  #veganprotein 
I made this amazing Chicken Pot Pie recipe tonight!!! Paleo doesn't have to be bland and boring it can be amazingly delicious!! #challengegroup #21daychallenge #paleorecipes #paleodinner #itswhatsfordinner #21DSD #21daysugardetox #healthstartswithfood
--Day 6: Low on the Ground-- When I thought of low to the ground I thought of the sun setting and shining off the snow. So a beautiful Canadian sunset reflecting off the melting snow in the backyard was perfect! 📷☀️🌾 #21daychallenge #photography #photographer #canadianphotographer #missedafewdays #beautiful #lowontheground #canadianwinter #warmingup #meltingsnow #daysix #backyard
I've decided to go back to basics!  I've really gotten off track and even though I've planned on getting back on track with the new year I have let my busy schedule derail me.  So started 21 day fix yesterday.  It's only 30 minutes and 21 days!  I will complete this program from beginning to end!  I am super sore today and it felt good!  I've missed feeling those muscles!  So day 2 was upper fix!  Now to work on cleaning up the diet 🤐#consistencyiskey #21daychallenge #21daystomakeahabit #resolution2017
I've decided to go back to basics! I've really gotten off track and even though I've planned on getting back on track with the new year I have let my busy schedule derail me. So started 21 day fix yesterday. It's only 30 minutes and 21 days! I will complete this program from beginning to end! I am super sore today and it felt good! I've missed feeling those muscles! So day 2 was upper fix! Now to work on cleaning up the diet 🤐#consistencyiskey  #21daychallenge  #21daystomakeahabit  #resolution2017 
Joke of the day 😜😝😛 🔹When I forgot my laptop at home and I ask mom for help.....😭😭😭 LOL wonder if that really happen⁉️ • • #jokeoftheday #laughteristhebestmedicine #lol #haha #didulaugh #21daychallenge #21天健康生活大挑戰 #笑口常開 #笑話時間 #今天你笑了嗎
💥💥Transformation Tuesday!! 💥💥 I was going through my profile pictures on FB before heading to work this morning and I realized the dress I have on today I wore the same dress in one of my profile photos from 1/9/11. I cannot believe the significant difference. Last Monday 1/9/17 made 5 years since I started my lifestyle change journey. I also started my 2017 Accountability Group for the 21 Day and 30 Day Core De Force Challenges.  I set new fitness and health goals for myself in 2017. One of my goals is to get my body fat % under 24% (actual goal is 20%) toning my problem areas and to get defined abs. From 1/9/17 to 1/16/17 I am down 5.6 pounds and 2% body fat. Muscle % increased by 1.2%. I am super excited about the 2% body fat decrease. I am going to stay focused on my journey and continue to help others with their journey. If my challengers and I can do you can too. People ask me all the time do your at home workouts really work? Is your meal plan very restrictive? I tell them yes and no to both those questions. Being a Beachbody Coach have allowed me the chance to transform my body and mind along with meeting people who never thought they could do the same. If you have said 2017 is going to be the year that I commit to making a change with your fitness and health. Trying to figure out where to start and how to start but not feeling the gym then I would love to be your health and fitness coach. My next Accountability Challenge group will start on 2/6/17. I would ❤️ for you to join if you are ready to make the change and commit to focusing on creating a better healthy you. I will support and be your Accountability partner. Let's work on your lifestyle change together. Message me if you want more details about my upcoming challenge group. #lifestylechange #coachtoya #2017goals #inspiration #helpingothersbehealthy #30daychallenge #21daychallenge #mma #fightforit #365DaysofFitnessandHealth #summerbodyinprogress #eattolivenotlivetoeat #healthyweightloss
💥💥Transformation Tuesday!! 💥💥 I was going through my profile pictures on FB before heading to work this morning and I realized the dress I have on today I wore the same dress in one of my profile photos from 1/9/11. I cannot believe the significant difference. Last Monday 1/9/17 made 5 years since I started my lifestyle change journey. I also started my 2017 Accountability Group for the 21 Day and 30 Day Core De Force Challenges. I set new fitness and health goals for myself in 2017. One of my goals is to get my body fat % under 24% (actual goal is 20%) toning my problem areas and to get defined abs. From 1/9/17 to 1/16/17 I am down 5.6 pounds and 2% body fat. Muscle % increased by 1.2%. I am super excited about the 2% body fat decrease. I am going to stay focused on my journey and continue to help others with their journey. If my challengers and I can do you can too. People ask me all the time do your at home workouts really work? Is your meal plan very restrictive? I tell them yes and no to both those questions. Being a Beachbody Coach have allowed me the chance to transform my body and mind along with meeting people who never thought they could do the same. If you have said 2017 is going to be the year that I commit to making a change with your fitness and health. Trying to figure out where to start and how to start but not feeling the gym then I would love to be your health and fitness coach. My next Accountability Challenge group will start on 2/6/17. I would ❤️ for you to join if you are ready to make the change and commit to focusing on creating a better healthy you. I will support and be your Accountability partner. Let's work on your lifestyle change together. Message me if you want more details about my upcoming challenge group. #lifestylechange  #coachtoya  #2017goals  #inspiration  #helpingothersbehealthy  #30daychallenge  #21daychallenge  #mma  #fightforit  #365DaysofFitnessandHealth  #summerbodyinprogress  #eattolivenotlivetoeat  #healthyweightloss 
Due to our crazy weather - Weight Loss Challenge 52 will kick off NEXT Wednesday 1/25 at 6pm! Make sure to set an appointment with your coach ASAP to weigh & measure!  If you haven't signed up yet, ciick here: http://buff.ly/2iYscWa  #herbalife #herbalife24 #loseweight #AskMeHow #goals #3DayTrial #21DayChallenge  http://buff.ly/2iYu6pL
This year 2017, God will give you access to the HIDDEN TREASURES of the earth in the name of Jesus. #ALCC #Fasting #Prayers #21days #21daychallenge #treasure #treasures #access #earth