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CHALLENGE OF THE WEEK ••• WEEK 7 ••• ... 📚 Read 📚 ... This week's challenge is important to me 🍃 As a kid, I used to read a lot I would be so into my book that I would forget about the world and the people around me I would not be back until I finished the last page of the book It made me isolated I wouldn't need friends nor company It would make me weird to some people but I didn't care I never cared I was different And I liked it I still do But I don't read as much as I used to So my challenge this week is to read everyday 🍃 Feeding my mind as well as my body 🍃 Join me on my weekly challenge for a "Healthy Lifestyle ~ Body & Mind" - one step at a time Every week, let's challenge ourselves and adopt a healthy habit Do it seriously and see it through the whole week (or more) Make it a habit for a healthier and more active lifestyle YOU CAN DO IT . Healthy Lifestyle ~ Body & Mind . . . . . #mondaymotivation #tgim #books #bookworm #reading #21daychallenge #nevermissamonday #weightlifting #cardio #challenge #healthyhabits #FitFrenchies #body #girlswholift #gains #fitness #photooftheday #fitfam #fitgirl #healthy #healthychoices #lifestyle #instafit #weightloss
CHALLENGE OF THE WEEK ••• WEEK 7 ••• ... 📚 Read 📚 ... This week's challenge is important to me 🍃 As a kid, I used to read a lot I would be so into my book that I would forget about the world and the people around me I would not be back until I finished the last page of the book It made me isolated I wouldn't need friends nor company It would make me weird to some people but I didn't care I never cared I was different And I liked it I still do But I don't read as much as I used to So my challenge this week is to read everyday 🍃 Feeding my mind as well as my body 🍃 Join me on my weekly challenge for a "Healthy Lifestyle ~ Body & Mind" - one step at a time Every week, let's challenge ourselves and adopt a healthy habit Do it seriously and see it through the whole week (or more) Make it a habit for a healthier and more active lifestyle YOU CAN DO IT . Healthy Lifestyle ~ Body & Mind . . . . . #mondaymotivation  #tgim  #books  #bookworm  #reading  #21daychallenge  #nevermissamonday  #weightlifting  #cardio  #challenge  #healthyhabits  #FitFrenchies  #body  #girlswholift  #gains  #fitness  #photooftheday  #fitfam  #fitgirl  #healthy  #healthychoices  #lifestyle  #instafit  #weightloss 
I love seeing others results!! Look at Jessica's results! 😱  According to the numbers on the scale, Jessica Farrell didn’t change at all. She weighs the same at the end of 8 weeks as she did on day 1. But, her waist-whittling transformation is clear as day. With 22 Minute Hard Corps, she burned off 32 inches from all over her body! . Im not saying you should throw your scale out the window, but can we get a whoot whoot for non-scale victories? . "I was a newlywed who, during my engagement, put on about 35–40 pounds. I could barely walk up the stairs without getting winded. During my engagement, I had to buy three different-sized wedding dresses because my weight kept going up. . I loved that 22 Minute Hard Corps was military style; I am a Marine Corps veteran. Beachbody provided simple workouts, a simple nutrition plan, and Shakeology to help me shed inches off my waist and hips. . I lost over 32 inches all over my body! I can fit into a size 10 after having a muffin top in a size 14. It’s not all about the numbers though, because I am most proud of the fact that I feel and look healthier." - Jessica
I love seeing others results!! Look at Jessica's results! 😱 According to the numbers on the scale, Jessica Farrell didn’t change at all. She weighs the same at the end of 8 weeks as she did on day 1. But, her waist-whittling transformation is clear as day. With 22 Minute Hard Corps, she burned off 32 inches from all over her body! . Im not saying you should throw your scale out the window, but can we get a whoot whoot for non-scale victories? . "I was a newlywed who, during my engagement, put on about 35–40 pounds. I could barely walk up the stairs without getting winded. During my engagement, I had to buy three different-sized wedding dresses because my weight kept going up. . I loved that 22 Minute Hard Corps was military style; I am a Marine Corps veteran. Beachbody provided simple workouts, a simple nutrition plan, and Shakeology to help me shed inches off my waist and hips. . I lost over 32 inches all over my body! I can fit into a size 10 after having a muffin top in a size 14. It’s not all about the numbers though, because I am most proud of the fact that I feel and look healthier." - Jessica
"Cuando estás inspirado, nunca te preguntas acerca de tu propósito. Lo estás viviendo." Wayne Dyer  #21daychallenge
"Cuando estás inspirado, nunca te preguntas acerca de tu propósito. Lo estás viviendo." Wayne Dyer #21daychallenge 
I'm ready for the #21daychallenge My #mealprep menu is: Shrimp Salmon Grilled chicken breast Kale greens  Green beans  Spinach Rice pilaf  Strawberries 🍓 & bananas 🍌  Protein smoothie  Egg white scramble w/ spinach & chicken Sugar free pudding (70 cals./No sugar) #healthyeating #fitness #rodneythetrainer #workout #wegotmfgoals #protein #veggies #goals
Always doing sweatie selfies...here's a nice selfie. Made it to week 12 of #bbg. I am no where close to where I want to be...I love the workouts but I am going to try something different for the next 21 days. #piyo #myfitnessjourney #getfit #getstrong #21daychallenge
Finally the wait is over time to get as shredded as possible in 3 weeks thanks to @stevecook and the #shredwithsteve I have all the tools necessary to make this possible. It is now up to ME to put the time and work into fulfilling this! But I also have all my optimum nutrition products in my corner with me as well! Here it goes time to give it my all. - #21daychallenge #21daychallengegroup #fitness #fitnessmotivation #fitlife #shredded #21daychallenge #shredwithsteve #motivation #motivate #motivated #gains #swoilder #lastsetbestset #catchmeatthegymhowbowdah #creatine #protien #optimumnutrition #progress #physique #progressnotperfection
Finally the wait is over time to get as shredded as possible in 3 weeks thanks to @stevecook and the #shredwithsteve  I have all the tools necessary to make this possible. It is now up to ME to put the time and work into fulfilling this! But I also have all my optimum nutrition products in my corner with me as well! Here it goes time to give it my all. - #21daychallenge  #21daychallengegroup  #fitness  #fitnessmotivation  #fitlife  #shredded  #21daychallenge  #shredwithsteve  #motivation  #motivate  #motivated  #gains  #swoilder  #lastsetbestset  #catchmeatthegymhowbowdah  #creatine  #protien  #optimumnutrition  #progress  #physique  #progressnotperfection 
Very good morning Monday!! Lets start your monday by looking after your health.. join #42race #21daychallenge Look up web.42race.com for more information. It has benefitted me a lot.. some days i jusr lazy to run but thinking of the target mileage i will push myself to wake up n run.. lets go !!! #guiltyeatingcakes #weekendsfoodstuffing #42race #totherescue #2xu #21km #canornot #insyaallah
If it doesn't challenge you, it won't change you. 👑👸🐝 HERBALIFE IS 😻🍶🌿🍵🌱🍹💊👑 #Day9 #21daychallenge #LoseWeightNowAskMeHow #teamelaine  #teamdyosa #teamsexy #teamfit #theHealthyAuraFitnessCenter #healthyactivelifestyle
This delicious Cobb Salad tastes so good! This recipe is featured in our 7 Day Fat loss Jumpstart Ebook. For more delicious, healthy recipes just like this, order now by emailing us at findyouragame@gmail.com for only $7. #phitjawn #amap #coachaaron44 #agamefit44 #21daychallenge #fitness #nike #wellness #besttrainerever #findyourinnerathlete #philly #flourtown #training  #motivation #cardio #groupfitness #joinus
There's still time to join. Stop watching and just join us!! You'll receive: ❎Accountability/Support ❎Free weekly Meal Plans ❎ AMAZING RESULTS ❎ Community Support ❎Free Daily Workouts ❎24/7 Coaching  #summertimefine #summerbodiesaremadenow #youvsyou #realresults #getrightgettight #askmeaboutmy21daychallenge #herbalife #keystosuccess #loseweight #getresults #bodygoals #coachdonhulio #propernutrition #loseweịghtnowaskmehow #21daychallenge #justduoit21daychallenge
There's still time to join. Stop watching and just join us!! You'll receive: ❎Accountability/Support ❎Free weekly Meal Plans ❎ AMAZING RESULTS ❎ Community Support ❎Free Daily Workouts ❎24/7 Coaching #summertimefine  #summerbodiesaremadenow  #youvsyou  #realresults  #getrightgettight  #askmeaboutmy21daychallenge  #herbalife  #keystosuccess  #loseweight  #getresults  #bodygoals  #coachdonhulio  #propernutrition  #loseweịghtnowaskmehow  #21daychallenge  #justduoit21daychallenge 
Alrededor del mundo cambiando vidas 💕 #AsiEsEsto #Reto21diasActive 👏🏻👏🏻👏🏻👏🏻🎉🎉 Nuestra misión es ayudar a las personas a obtener óptimos resultados, tanto interno, como externos.. (Cuerpo, mente y espíritu) Ayudarte a crear los hábitos,  Las recetas rápidas no funcionan todo cambio duradero requiere tiempo y esfuerzo. La perseverancia es la madre del cambio personal.  Tienes amigos,  familiares o conocidos a quienes pudiera beneficiarles ésta información?  Una cosa es perder peso por desnutrición.... 👉🏼otra cosa es perder peso dándole a tu cuerpo los nutrientes que necesita.  Se pierden de 3 a 5 kg por mes dependiendo de tu metabolismo.  Cada decisión cuenta y cada elección suma.  Se lo mejor! #EsTuVida #esTuDecision 📲+584161311318  #tumejorversion #challenge #21daychallenge #reto #herbalife #weightloss #controldepeso #coach #coaching #fitness #fit #ejercicios #mama #merida #venezuela #colombia #ecuador #panama #argentina #españa #chile #mexico #peru #huston
Alrededor del mundo cambiando vidas 💕 #AsiEsEsto  #Reto21diasActive  👏🏻👏🏻👏🏻👏🏻🎉🎉 Nuestra misión es ayudar a las personas a obtener óptimos resultados, tanto interno, como externos.. (Cuerpo, mente y espíritu) Ayudarte a crear los hábitos, Las recetas rápidas no funcionan todo cambio duradero requiere tiempo y esfuerzo. La perseverancia es la madre del cambio personal. Tienes amigos, familiares o conocidos a quienes pudiera beneficiarles ésta información? Una cosa es perder peso por desnutrición.... 👉🏼otra cosa es perder peso dándole a tu cuerpo los nutrientes que necesita. Se pierden de 3 a 5 kg por mes dependiendo de tu metabolismo. Cada decisión cuenta y cada elección suma. Se lo mejor! #EsTuVida  #esTuDecision  📲+584161311318 #tumejorversion  #challenge  #21daychallenge  #reto  #herbalife  #weightloss  #controldepeso  #coach  #coaching  #fitness  #fit  #ejercicios  #mama  #merida  #venezuela  #colombia  #ecuador  #panama  #argentina  #españa  #chile  #mexico  #peru  #huston 
CLIENT SPOTLIGHT: This client joined my 21 Day Challenge; New Years Resolution Edition. She is the same weight in both pictures but NOTICEABLY lost fat! All that progress in literally 21 days! So proud of you!  Four workouts a week, 45 minutes or less... Let me help you change your life today!  Thebrownmethod@outlook.com Www.brownmethod.com #fatloss #fitspo #fitspiration #transformation #21daychallenge #workout #transformationtuesday #myclientskillit #imtoughbutyoullloveme #weeatcarbs #happy #healthy #personaltrainer #acepersonaltrainer
CLIENT SPOTLIGHT: This client joined my 21 Day Challenge; New Years Resolution Edition. She is the same weight in both pictures but NOTICEABLY lost fat! All that progress in literally 21 days! So proud of you! Four workouts a week, 45 minutes or less... Let me help you change your life today! Thebrownmethod@outlook.com Www.brownmethod.com #fatloss  #fitspo  #fitspiration  #transformation  #21daychallenge  #workout  #transformationtuesday  #myclientskillit  #imtoughbutyoullloveme  #weeatcarbs  #happy  #healthy  #personaltrainer  #acepersonaltrainer 
Day 14 - 2 weeks in and wright in is in the morning ! The weekend is the greatest challenge...but when you got goals...you stay consistent and there are no excuses. #21daychallenge #LOVEYOURBODYCHALLENGE #herbalife #herbalife24 #herbalifenutrition #houstonboy #htx #fitness #nutrition #herbalifeboys #gayswhogym #fitgays #gayboy #gayboyfitness #herbaliferesults #dailynutrition #getresultsnow #askmehow #joinme #results #gethealthy
I look forward to Sunday the active recovery day is needed. 50th workout in 2017 and day 14 of my February Challenge group ✅✅! My next challenge start on group  on 3/6/17! Message me If you want in this round! #lifestylechange #coachtoya #2017goals #inspiration #helpingothersbehealthy #30daychallenge #21daychallenge #mma #fightforit #365DaysofFitnessandHealth #summerbodyinprogress #eattolivenotlivetoeat #healthyweightloss #toneup #getabs #nutrition #mealprep #eatclean
I look forward to Sunday the active recovery day is needed. 50th workout in 2017 and day 14 of my February Challenge group ✅✅! My next challenge start on group on 3/6/17! Message me If you want in this round! #lifestylechange  #coachtoya  #2017goals  #inspiration  #helpingothersbehealthy  #30daychallenge  #21daychallenge  #mma  #fightforit  #365DaysofFitnessandHealth  #summerbodyinprogress  #eattolivenotlivetoeat  #healthyweightloss  #toneup  #getabs  #nutrition  #mealprep  #eatclean 
Friends & family I'm about to do a #21daychallenge starting Monday 2/20-3/11 and I'm asking you to make a #commitment with me to #challenge yourself. My #goal for myself is 12lbs. Make your goal as well. You should increase your lean #protein, vegetables, & water intake. Limit your sugar, pasta & breads. No soda or sugary drinks!!! Now if you find yourself falling off one day, don't dwell on it. Just get a grip and get back on it. #mealplanning #mealprep #fitness #fitactivity will help you. #rodneythetrainer #healthyeating
Friends & family I'm about to do a #21daychallenge  starting Monday 2/20-3/11 and I'm asking you to make a #commitment  with me to #challenge  yourself. My #goal  for myself is 12lbs. Make your goal as well. You should increase your lean #protein , vegetables, & water intake. Limit your sugar, pasta & breads. No soda or sugary drinks!!! Now if you find yourself falling off one day, don't dwell on it. Just get a grip and get back on it. #mealplanning  #mealprep  #fitness  #fitactivity  will help you. #rodneythetrainer  #healthyeating 
Now accepting new clients to join my 21 day challenge!  Requirements: Be coachable and follow my simple plan!  Let's get it!!! Looking for 5 people to join me!!! Register now!!! www.goherbalife.com/jasmin-williams  #Herbalife #joinmyloyalcustomerprogram #21daychallenge
Now accepting new clients to join my 21 day challenge! Requirements: Be coachable and follow my simple plan! Let's get it!!! Looking for 5 people to join me!!! Register now!!! www.goherbalife.com/jasmin-williams #Herbalife  #joinmyloyalcustomerprogram  #21daychallenge 
Positive vibes!!! Getting ready for tomorrow for the @brittnebabe 21 Day Challenge. Can't wait to start... getting my mind right, I might as well get this body snatched!!! Summer 2017 see you soon💋 #brittnebabe #21daychallenge #reebok #bodyright #BrittneBABE21DayChallenge
{ 21 Day Challenge } Join Free!! Are you ready to get in great shape? Join me and 900 other ladies just like you as we all reach our goals together!  Here's what you'll get by joining... oh, and its all FREE! • Clean eating meal planning, grocery lists and recipes! • Online streaming of hundreds of workouts from fun dance to intense resistance training! • Beginner, Intermediate or Advanced Fitness level options! • Printable journal trackers • Secret all womens group for accountability and support • Awesome prizes awarded for the best results from the challenge!  All from home! All free!  To Join:  1. Send me a friend request:  www.facebook.com/celina.t.price  2. Comment ADD ME!  You'll be added to the private group and get set up with all the resources to help you kickstart your goals! Let's do this!
{ 21 Day Challenge } Join Free!! Are you ready to get in great shape? Join me and 900 other ladies just like you as we all reach our goals together! Here's what you'll get by joining... oh, and its all FREE! • Clean eating meal planning, grocery lists and recipes! • Online streaming of hundreds of workouts from fun dance to intense resistance training! • Beginner, Intermediate or Advanced Fitness level options! • Printable journal trackers • Secret all womens group for accountability and support • Awesome prizes awarded for the best results from the challenge! All from home! All free! To Join: 1. Send me a friend request: www.facebook.com/celina.t.price 2. Comment ADD ME! You'll be added to the private group and get set up with all the resources to help you kickstart your goals! Let's do this!
Grilled Bufflo Chicken for dinner ❤❤ #21dayfix approved
Grilled Bufflo Chicken for dinner ❤❤ #21dayfix  approved
2 weeks left for DR so I'm going to have to work harder than ever for that thong bikini! #AllYoullSeeIsAssOnUrFeed #TwoWeeks #GoalDigger #ThongBikiniGoals #PreppingForDR #DirtyThirtyExtreme #21DFX #21DayChallenge #FitLife #FitMom #FitGirl #LetsGetIt #Motivation #FupaBeGone #MomBod
Looking for someone or a few people to help me stay motivated.. I'm having a really hard time with that right now. Who wants to be my health partner?? #fatloss #motivation #keeppushing #burnfat #workout #transformation #healthy #health #healthyfood #weightloss #weightloss #weightlossjourney #burningcalories #weightlosstips #intervaltraining #portioncontrol #selfrespect #eatingwell #health #bodymindandsoul  #21daychallenge #veggies #healthpartners
Day 8 - Watch Tony Peterson as he shares around our scripture for Day 8 of our 21 Day Challenge - 1 John 5:4. Follow the link in our bio! - 'For everyone who has been born of God overcomes the world. And this is the victory that has overcome the world - our faith.' [ESV] - - #21daychallenge  #biblestudy  #dailyword  #c3innereast  #c3ieya
Day 8 - Watch Tony Peterson as he shares around our scripture for Day 8 of our 21 Day Challenge - 1 John 5:4. Follow the link in our bio! - 'For everyone who has been born of God overcomes the world. And this is the victory that has overcome the world - our faith.' [ESV] - - #21daychallenge  #biblestudy  #dailyword  #c3innereast  #c3ieya 
The secret of getting ahead is getting started. Only 1 week to go before we launch our final 21 Day Challenge of the Summer Season. All you need is the Support, Structure and Guidance from the experts to make your Health and Fitness goals a reality.  NOW is the time!  Sign Up by clicking the link in our BIO ⬅ . . . #bondivixen #bondibeach #bikiniathletix #trainlikeavixen #vixensummer2017 #21daychallenge #womensfitness #kickboxing #boxing #strengthandconditioning #femalefunctionalfitness #fitspo #fitfemales #fitfam #instafit #functionaltraining #noexcuses #justdoit #motivation #beachlife #videooftheday
The secret of getting ahead is getting started. Only 1 week to go before we launch our final 21 Day Challenge of the Summer Season. All you need is the Support, Structure and Guidance from the experts to make your Health and Fitness goals a reality. NOW is the time! Sign Up by clicking the link in our BIO ⬅ . . . #bondivixen  #bondibeach  #bikiniathletix  #trainlikeavixen  #vixensummer2017  #21daychallenge  #womensfitness  #kickboxing  #boxing  #strengthandconditioning  #femalefunctionalfitness  #fitspo  #fitfemales  #fitfam  #instafit  #functionaltraining  #noexcuses  #justdoit  #motivation  #beachlife  #videooftheday 
Dia 19 #Reto21diasActive  Parece mentira que éstos 19 días se hayan pasado tan rápido!  ya pronto culmina nuestro primer reto de 21 días, Aunque el reto con nosotros mismos nunca termina! Quererse,  valorarse y cuidarse no se hace por sólo unos días.. Se hace toda la vida.  Viviendo un día a la vez!  Espero hayan aprovechado y a aprendido.  Esperamos haber podido ayudarlos! La buena noticia es que para quienes estén interesados,  pueden pasar a la fase II del Reto! Info al Direct o Wp 📲+584161311318  #tumejorversion #challenge #21daychallenge #reto #herbalife #weightloss #controldepeso #coach #coaching #fitness #fit #ejercicios #mama #merida #venezuela #colombia #ecuador #panama #argentina #españa #chile #mexico #peru #huston
Dia 19 #Reto21diasActive  Parece mentira que éstos 19 días se hayan pasado tan rápido! ya pronto culmina nuestro primer reto de 21 días, Aunque el reto con nosotros mismos nunca termina! Quererse, valorarse y cuidarse no se hace por sólo unos días.. Se hace toda la vida. Viviendo un día a la vez! Espero hayan aprovechado y a aprendido. Esperamos haber podido ayudarlos! La buena noticia es que para quienes estén interesados, pueden pasar a la fase II del Reto! Info al Direct o Wp 📲+584161311318 #tumejorversion  #challenge  #21daychallenge  #reto  #herbalife  #weightloss  #controldepeso  #coach  #coaching  #fitness  #fit  #ejercicios  #mama  #merida  #venezuela  #colombia  #ecuador  #panama  #argentina  #españa  #chile  #mexico  #peru  #huston 
Finally getting some shape to my body. Doesn't seem like much but I've come a long way from where I started--physically and mentally! Tomorrow starts my 21-day shred and I couldn't be more excited (so naturally I had to post before pics)! @stevecook #challengeyourself #setgoalsnotlimits #fitlife #getbig #flex #progress #progressnotperfection #pushyourself #shredwithsteve #getshredded #fitfam #protein #macroscounts #shredwithsteve #21daychallenge #lean #springbreakshred #springshredchallenge
Finally getting some shape to my body. Doesn't seem like much but I've come a long way from where I started--physically and mentally! Tomorrow starts my 21-day shred and I couldn't be more excited (so naturally I had to post before pics)! @stevecook #challengeyourself  #setgoalsnotlimits  #fitlife  #getbig  #flex  #progress  #progressnotperfection  #pushyourself  #shredwithsteve  #getshredded  #fitfam  #protein  #macroscounts  #shredwithsteve  #21daychallenge  #lean  #springbreakshred  #springshredchallenge 
Day 8 of the 21 day challenge: 1 John 5:4 - "For everyone born of God overcomes the world. This is the victory that has overcome the world, even our faith." We have shared the full video on our C3 Youth BD Facebook page - link in bio!  #21daychallenge
Day 8 of the 21 day challenge: 1 John 5:4 - "For everyone born of God overcomes the world. This is the victory that has overcome the world, even our faith." We have shared the full video on our C3 Youth BD Facebook page - link in bio! #21daychallenge 
My kitty is tired out after our workout.
My kitty is tired out after our workout.
True!!! 💜💜💜
True!!! 💜💜💜
Day 8 - Watch Tony Peterson as he shares around our scripture for Day 8 of our 21 Day Challenge - 1 John 5:4. Follow the link in our bio! - 'For everyone who has been born of God overcomes the world. And this is the victory that has overcome the world - our faith.' [ESV] - - #21daychallenge  #biblestudy  #dailyword  #c3innereast  #c3ie
Day 8 - Watch Tony Peterson as he shares around our scripture for Day 8 of our 21 Day Challenge - 1 John 5:4. Follow the link in our bio! - 'For everyone who has been born of God overcomes the world. And this is the victory that has overcome the world - our faith.' [ESV] - - #21daychallenge  #biblestudy  #dailyword  #c3innereast  #c3ie 
Encore 2% de masse grasse de perdue ces deux derniers mois, et 1,2kg de muscles 💪🏼 de pris. Tout ça avec une hydratation en hausse et 5 ans d'âge métabolique en moins 💚💚💚. Toi aussi tu veux tes résultats ? 👉🏼 contacte moi 😊 #Results #OnLacheRien
Encore 2% de masse grasse de perdue ces deux derniers mois, et 1,2kg de muscles 💪🏼 de pris. Tout ça avec une hydratation en hausse et 5 ans d'âge métabolique en moins 💚💚💚. Toi aussi tu veux tes résultats ? 👉🏼 contacte moi 😊 #Results  #OnLacheRien 
Have you read John chapter 4 yet?  #21daychallenge #thelifebook
Got in a quick 5k run 🏃‍♀️this morning while my husband got a bike ride in 🚴 . I love when we workout together 😍 . Even if we're not physically next to each other... . One of these days I'll hopefully get a road bike and we can get out together... . After all I've gotten him to run a half marathon with me before 😂 . It's the least I can do right?! . I'll get my yoga in tonight after we get back from shopping 😊 . . . #day14 #21daychallenge #running #runninggirl #sweattogetherstaytogether #workoutbuddy #yoga
Got in a quick 5k run 🏃‍♀️this morning while my husband got a bike ride in 🚴 . I love when we workout together 😍 . Even if we're not physically next to each other... . One of these days I'll hopefully get a road bike and we can get out together... . After all I've gotten him to run a half marathon with me before 😂 . It's the least I can do right?! . I'll get my yoga in tonight after we get back from shopping 😊 . . . #day14  #21daychallenge  #running  #runninggirl  #sweattogetherstaytogether  #workoutbuddy  #yoga 
Day 1 completed of @stevecook 's 21 Day Shred Challenge. Had to start early cause of the races I'm doing next weekend. Holly crap the Giant Sets were killer!!! Finished off with 30 mins of LISS cardio. Keep pushing everyone! 3 weeks baby!! #ShredWithSteve #SteveCook #BigLad #SwoldierNation #Swoldier #21DayChallenge #Shred #supersets #giantsets #eatclean #traindirty #BodyBuilding #BuildingMuscle #Fitness #FitnessAddict #Fitfam #FitLife #Fitspo #GymLife #GymRat #LiveFit #trainingforSpartanRace #SpartanRace #Trifecta2017 #trifecta #IAmSpartan #COMMIT #Commit2Spartan #SpartanAthlete #Aroo
Day 1 completed of @stevecook 's 21 Day Shred Challenge. Had to start early cause of the races I'm doing next weekend. Holly crap the Giant Sets were killer!!! Finished off with 30 mins of LISS cardio. Keep pushing everyone! 3 weeks baby!! #ShredWithSteve  #SteveCook  #BigLad  #SwoldierNation  #Swoldier  #21DayChallenge  #Shred  #supersets  #giantsets  #eatclean  #traindirty  #BodyBuilding  #BuildingMuscle  #Fitness  #FitnessAddict  #Fitfam  #FitLife  #Fitspo  #GymLife  #GymRat  #LiveFit  #trainingforSpartanRace  #SpartanRace  #Trifecta2017  #trifecta  #IAmSpartan  #COMMIT  #Commit2Spartan  #SpartanAthlete  #Aroo 
POWERPREP MEALS ☄️Order this week's special: 🥗Sweet Potato Bird's Nest loaded with healthy vitamins and protein! 📧powerprep21@gmail.com📧 🌎www.powerprep21.com🌎 💥Instagram: powerprep21💥
POWERPREP MEALS ☄️Order this week's special: 🥗Sweet Potato Bird's Nest loaded with healthy vitamins and protein! 📧powerprep21@gmail.com📧 🌎www.powerprep21.com🌎 💥Instagram: powerprep21💥
It's Meal Prep Sunday Give this Sweet Potato hash recipe a try. It's comfort food that's good for you!  #herbalife #herbalife24 #loseweight #AskMeHow #goals #3DayTrial #21DayChallenge #femaleCEO  http://www.goherbalife.com/shakebiz
Day 8 / Jumping right into it this Monday morning — have a listen to Tony Peterson's devotion on 1 John 5:4 on our FB page. Link in bio . For everyone born of God overcomes the world. This is the victory that has overcome the world, even our faith. 1 John 5:4 . . #c3bd #21daychallenge #day8 #herewego
Day 8 / Jumping right into it this Monday morning — have a listen to Tony Peterson's devotion on 1 John 5:4 on our FB page. Link in bio . For everyone born of God overcomes the world. This is the victory that has overcome the world, even our faith. 1 John 5:4 . . #c3bd  #21daychallenge  #day8  #herewego 
A simple fruit salad. RG @daniamatar
A simple fruit salad. RG @daniamatar
The 21 day challengers are smashing their meals ... so much yummy food 😊 so proud of them all! Such a great group to help you stay accountable, learn how to fuel your body and such a great support network. I am loving being part of it 😍 If you want more info please get in touch. #health #healthylife #healthylifestyle #food #eat #fuel #21daychallenge
The 21 day challengers are smashing their meals ... so much yummy food 😊 so proud of them all! Such a great group to help you stay accountable, learn how to fuel your body and such a great support network. I am loving being part of it 😍 If you want more info please get in touch. #health  #healthylife  #healthylifestyle  #food  #eat  #fuel  #21daychallenge 
Beach workout at 🌊 MARACAS 🌴 this morning with our team 💪 Ricardo (guy in white) lost 4lbs in his first week of our #21daychallenge  #ariescouple #r4fit #fueledbyherbalife #r4fit21daychallenge #5to7 #herbalifenutrition #herbaliferesults #maracasbay #tnt
Beach workout at 🌊 MARACAS 🌴 this morning with our team 💪 Ricardo (guy in white) lost 4lbs in his first week of our #21daychallenge  #ariescouple #r4fit #fueledbyherbalife #r4fit21daychallenge #5to7 #herbalifenutrition #herbaliferesults #maracasbay #tnt
On a positive note  This is what I love the most!!! Getting messages like this. Everyone that knows me knows I've struggled so much with my weight. I was so unhappy! & receiving these kind of messages make me so happy & make me want  to push myself even more! 💪👑😍😘 This is only the beginning!!! Everyone keeping up with my journey,  Thank you for your love & support it truly means the world to me!!! #blessed #myhappiness #thankful #anythingispossible #whynotyou #loveyourself #keepwatching #FitMom #fit2k17 #21daychallenge #thankyouherbalife #becomeabetterYOU
On a positive note This is what I love the most!!! Getting messages like this. Everyone that knows me knows I've struggled so much with my weight. I was so unhappy! & receiving these kind of messages make me so happy & make me want to push myself even more! 💪👑😍😘 This is only the beginning!!! Everyone keeping up with my journey, Thank you for your love & support it truly means the world to me!!! #blessed  #myhappiness  #thankful  #anythingispossible  #whynotyou  #loveyourself  #keepwatching  #FitMom  #fit2k17  #21daychallenge  #thankyouherbalife  #becomeabetterYOU 
Breakfast is ready!!😋🍧🍨🍰🍶 #healthybreakfast  #21daychallenge  #day19  #family #breakfast
Team is committed to take the 21 day challenge, for 21 days you promise to eat clean and love you and your inner body. Let's do this 🙌🏻 #goodhealth #21daychallenge #h24fitclub #h24fitcouple #h24fit #eatclean #loveyourself #teamready #motivation