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12 movement complex yesterday for load. Went up to 45kg but I swear this was cardio to me... πŸ˜“ bonus points for having the whole box to myself 🍻  #comptrain #builtbybergeron #clean #hangclean #squat #jerk #weighlifting #crossfit #crossfitportugal #womenofcrossfit #healthynotskinny #barbellbabes #thisgirlcan #strongnotskinny #loadedequipment #complex #bigcleancomplex #cascais
Squatting my so called 98% of 1RM. 90 kg do easy and smoothly. I've been working on correcting that tilt when I go up but it's still a work in progress! #tigerbox #frontsquat #comptrain #benbergeron #squat #crossfit #powerlifting #weightlifting #crossfitportugal #barbellbabes #thisgirlcan #healthyisthenewskinny #strongnotskinny #womenofcrossfit #liftheavy #loadedequipment #nikeromaleos
Deload week got me "bouncing". Working on my squat assimetry. I've been dealing with some pain on my lower back lately (assimetry compensation, for sure) but i'm trying hard to focus on technique. 3x2@65% (82kg) #builtbybergeron #comptrain #squat #backsquat #deload #deloadweek #womenofcrossfit #healthyisthenewskinny #thisgirlcan #growstrong #bounce #barbounce #barbellbabes
O Natal chegou @tigerbox_alcabideche πŸŽ…πŸ»πŸŽ„πŸ― #tigerbox_alcabideche #cascais #crossfit #crosstraining #wod#christmastree #christmas
ForΓ§a que a parede nΓ£o cai! πŸ’ͺ🏻πŸ’ͺ🏻 @tigerbox_alcabideche @jcardosophotography #tigerbox_alcabideche #crosstraining #crossfit #cascais #weightlifting