Images at The Gym North Harrow

Watch this space!!! Zumba and DSL Dance Classes with me coming in February 2017. πŸ™ŒπŸΎ Great gym, cheap membership, no contracts and buzzing with people and they DO have fitness classes here everyday!!! Please note I am no longer teaching any classes at Fitness First Harrow. πŸ˜” My home of dance for many years has come to an end. 😩 But like they say one door slams shut on you another one opens. πŸ‘πŸΎ If you want to come please get in touch to find out how you can join me. Drop me an email πŸ‘‰πŸΎ iamsylviaj@yahoo.com Please spread the word. Have a blessed day. πŸ™πŸΎ #livelovedance #dancewithsj #funkyrhythms #sjfunkyrhythms #mysoulj #sistaswhohustle #livelovelife #newjourney #newvenue #newpeople
Watch this space!!! Zumba and DSL Dance Classes with me coming in February 2017. πŸ™ŒπŸΎ Great gym, cheap membership, no contracts and buzzing with people and they DO have fitness classes here everyday!!! Please note I am no longer teaching any classes at Fitness First Harrow. πŸ˜” My home of dance for many years has come to an end. 😩 But like they say one door slams shut on you another one opens. πŸ‘πŸΎ If you want to come please get in touch to find out how you can join me. Drop me an email πŸ‘‰πŸΎ iamsylviaj@yahoo.com Please spread the word. Have a blessed day. πŸ™πŸΎ #livelovedance  #dancewithsj  #funkyrhythms  #sjfunkyrhythms  #mysoulj  #sistaswhohustle  #livelovelife  #newjourney  #newvenue  #newpeople 
Early morning sessionsπŸ’ͺ🏻 Just did a quick upper body workout this morning!  #motivation #workhard #work #carbs #gym #gymmotivation #protein #fitness #bodybuilding #bodybuilder #17 #2017 #winter #morning #legs #back #chest #arms #biceps #eatclean #training
hitting a new weight on the leg press cheers me up ☝️
hitting a new weight on the leg press cheers me up ☝️
FOCUS!!! That's the operating word for 2017!!! Let's keep it up!!!
FOCUS!!! That's the operating word for 2017!!! Let's keep it up!!!
CardioBlast Mayhem 😊  Hard Graft Great Effort from a great crowd of fitness fans #cardioworkout #cardioblast #backtothegrind #thegym
Make sure you're having fun in the gym!
Make sure you're having fun in the gym!
Successful pull day today!πŸ‘πŸ» Wearing the Khaki @masque_menswear Tee #eatclean #dedication #weightloss #workoutmotivation #workout #back #backworkout #muscle #gym #gymmotivation #protein #fitness #bpisports #athlete #like #comment
Sunday Mornings πŸ‹πŸΌ
Sunday Mornings πŸ‹πŸΌ
DAY 4: πŸ‘€ or 5 #charlottesjanchallenge I have no access to a pole at home without lifting my 70kg stagepole out the shed  so day 4 will have to wait until Wednesday but I just went to an abs workout at the gym and felt really warm after so I had a small stretch after and I feel so good and well I'm getting there... this is kind of an out there goal but I want to get my eagle by the end of this year πŸ™ŠπŸ™ˆ #needlescale #scorpion #scorpionpose #flexible #flexibilitytraining #flexygirls #progress #training #goals #2017goals #poledance #poledancer #poledancertraining #offthepole #offthepoletraining #eagle #eagletraining #poledancersofinstagram #poledancersofig
DAY 4: πŸ‘€ or 5 #charlottesjanchallenge  I have no access to a pole at home without lifting my 70kg stagepole out the shed so day 4 will have to wait until Wednesday but I just went to an abs workout at the gym and felt really warm after so I had a small stretch after and I feel so good and well I'm getting there... this is kind of an out there goal but I want to get my eagle by the end of this year πŸ™ŠπŸ™ˆ #needlescale  #scorpion  #scorpionpose  #flexible  #flexibilitytraining  #flexygirls  #progress  #training  #goals  #2017goals  #poledance  #poledancer  #poledancertraining  #offthepole  #offthepoletraining  #eagle  #eagletraining  #poledancersofinstagram  #poledancersofig