Half way through my workout tonight I wanted to put the weights down and go home. I felt flat, I was hurting, everything was saying "you can't do anymore". BUT I managed to finish every exercise, every set and got it done. Sometimes you just have shit workouts. Plain and simple. It just means tomorrow's workout can only be better right ? Lesson of the day- shut up, stop making excuses and get it done. You'll walk out of the gym satisfied with yourself 100% 👌🏾 @wickednrgsupps
•Single Arm Dumbbell Rows •Romanian Deadlifts (with Dumbbells) Quick snippet of these two exercises which were included in this weeks workout. I've sped it up to avoid boredom 😂 Single arm Rows- such a great exercise to really feel the connection with your lats and rhomboids. I let my arm extend down on the negetive and let the muscles stretch out before pulling back into a rep. Remember to find the connection and use a weight that allows you to perform the exercise properly, not just throw a heavy dumbbell around. Romanian deads- these are one of my all time favourite exercises for hammies and glutes! I always use dumbbells when I perform this as I feel as though I can get deeper and connect with the muscles intended better than if I use a barbell. Nice and slow and smooth and remember to SQUEEZE those glutes! Coach: @dandh9 @wickednrgsupps
On Friday night you'll find me mixing up some pre-drinks in my favourite club! 🍹Tonight's cocktail of choice is @giantsports Tantalizing red raspberry Giant Pump shaken with a serve of micronized Creatine to improve performance, increase strength and assist in building lean muscle mass! 👌🏼@collectivenutrition
Really starting to see the results from following the boss's orders @dandh9 Pushing myself every session, often beyond what I think I'm capable of in the first place and now that I can see the physical changes (and so can other people), it makes me more motivated to keep going. Just keep going guys, the results WILL eventually reward you. Don't give up because you can't see it yet, don't give up because it's all seeming too hard. Remember you are choosing to be healthy and fit for YOU- to feel good inside and out. 💪🏽 @wickednrgsupps @dandh9
Cody's leg routine! Barbell Squats - 4sets 6 reps Barbell Squats - 1 set 1x3x10 dropset Leg Press - 3sets 8 reps Leg Press - 1 set 1x3x10 dropset Dumbbell Romanian Deadlift - 3sets 10reps Dumbbell Romanian Deadlift 1 set 1x3x10 dropset Seated Calf Raise 4sets 12reps super set with 4sets of Jump Squats till Failure Try it out on your next leg day!
I get really stiff hip flexors and also very tight in the top of my legs/hips especially after training heavy. I always stretch before and after my workouts to help prevent my body from getting tight and causing more pain or worse- injury. I'd rather spend the extra time warming up and loosening the joints and muscles than be injured and can't train at all. Better to be safe than sorry... @wickednrgsupps
ATTENTION ALL SNAPPERS!! Introducing at your very own Yarrawonga club - MEAL PREP 😍🙌🏼🎉 Kindly prepped by the amazing Karma Cafe! A small costs $11 and a large $13! Maybe you forgot your lunch? Or you're too tired from your session to make dinner? We've got you covered here at Yarrawonga! Come and try some today 🤤👌🏼
@suzanne.vanalphabet showing us her shoulder & back workout!!!! 3x8 standing military press 3x10 close grip lat pull down 3x15 straight arm pull down 3x10 front raises 3x10 lateral raises 3x8 dumbbell shoulder press 3x8 over head halos