Images at Sane Fitness HK

#Repost @sanefitnesshk (@get_repost) ・・・ Think big! Another night of the preparation for obstacle course racing with @micky_the_kt  #Spartanhk #spartan #ocr #hk #852 #nopainnogain #SportsPerformance #賽前分享 #tips . #spartanracehk #sanefitnesshk #obstaclecourserace #ecolifestylefitness #optmeal #spartanseminar #actspartans #sandbell #training #hkfitness #hkig #hk
Great wattbike session with @bondtse yesterday🚴🚴, nailed 25km like it's nothing!! Fun times training with you bro, just like the old days!!!! . . #wattbike #wattbikehk #ecolifestylefitness #optmeal #trainning #fitness #hkfitness #hkig #hk
My first Spartan Seminar done ✅, so fun coaching this lot last night! Hope you guys enjoyed it too!!! . . #spartantraining #spartanracehk #spartanrace #obstaclecourserace #muvefitness #ecolifestylefitness #sanefitnesshk #purmotion #wattbike #sandbell #freeformboard #actspartans #training #hkfitness #hk #hkig
📝Educational series (Spartan clinic) – Monkey Bar Variations Volume 2🐒 . In the last series I talked about different monkey bar variations. This series I am going to show you some other ways of doing the monkey and get you ready for other obstacles in Spartan race💪. . . 5️⃣Lateral Swing . This technique prepares you to go sideways↔️ and you need to think about the hand positions when placing your hand and shift across. Once familiar with it you can progress into bending the elbows at 90 degrees📐 and no swing. This is a very good drill for practicing obstacles that travel sideways. . 💁‍♂️Obstacles: Twister, Olympus, Z wall . . 6️⃣Swing (Neutral Grip) . Having the bar above and across your median line means the shoulder abduction🙋‍♂️ angle goes beyond 180 degrees when hanging. Additionally, less momentum is generated with neutral grip✊️ due to limited range of movement of Radial and Ulnar deviation of the wrist. To increase the swing you need to rotate your body💃 meaning the hanging hand can slip off!! This is also one of the reasons many people fail Twister. Not to mention that Twister adds an extra element on challenging your grip and shoulder by rotating that bar🔄. This drill you will get your grip and shoulder used to the uncomfortable position. . 💁‍♂️Obstacles : Twister, Multi Rug . . 7️⃣Reverse . Going backwards⬅️ means you cannot see where the bar ends!! It is a great training for any obstacles that are inverted↖️. It is also faster going backwards in Twister. Elite men’s champion🏆 Hobie Call conquered this obstacle using the reverse technique in the US Champion Series Race at South East last month. . 💁‍♂️Obstacles: Inverted wall, Bender, Twister . . 📋: Be sure to practice as much variations as possible for the race because variables on the day (weather/injuries/energy level) can determine how you nail those obstacles . #monkeybars #spartanracehk #spartanrace #spartantraining #spartanobstacles #education #educationalseries #knowyourtraining #hobiecall #training #hkfitness #hk #hkig
📝Educational series (Spartan clinic) – Monkey Bar Variations Volume 2🐒 . In the last series I talked about different monkey bar variations. This series I am going to show you some other ways of doing the monkey and get you ready for other obstacles in Spartan race💪. . . 5️⃣Lateral Swing . This technique prepares you to go sideways↔️ and you need to think about the hand positions when placing your hand and shift across. Once familiar with it you can progress into bending the elbows at 90 degrees📐 and no swing. This is a very good drill for practicing obstacles that travel sideways. . 💁‍♂️Obstacles: Twister, Olympus, Z wall . . 6️⃣Swing (Neutral Grip) . Having the bar above and across your median line means the shoulder abduction🙋‍♂️ angle goes beyond 180 degrees when hanging. Additionally, less momentum is generated with neutral grip✊️ due to limited range of movement of Radial and Ulnar deviation of the wrist. To increase the swing you need to rotate your body💃 meaning the hanging hand can slip off!! This is also one of the reasons many people fail Twister. Not to mention that Twister adds an extra element on challenging your grip and shoulder by rotating that bar🔄. This drill you will get your grip and shoulder used to the uncomfortable position. . 💁‍♂️Obstacles : Twister, Multi Rug . . 7️⃣Reverse . Going backwards⬅️ means you cannot see where the bar ends!! It is a great training for any obstacles that are inverted↖️. It is also faster going backwards in Twister. Elite men’s champion🏆 Hobie Call conquered this obstacle using the reverse technique in the US Champion Series Race at South East last month. . 💁‍♂️Obstacles: Inverted wall, Bender, Twister . . 📋: Be sure to practice as much variations as possible for the race because variables on the day (weather/injuries/energy level) can determine how you nail those obstacles . #monkeybars  #spartanracehk  #spartanrace  #spartantraining  #spartanobstacles  #education  #educationalseries  #knowyourtraining  #hobiecall  #training  #hkfitness  #hk  #hkig 
📝Educational series (Spartan clinic) – Monkey Bar Variations Volume 1 🐒 . Monkey bar has always been one of the most feared obstacles in Spartan Race💀. In this series, I am going to talk about some pros and cons as well as giving you some tips on different variations of monkey bar. . 1️⃣Regular The most common way to do the monkey bar, alternate hands just like walking. It is one of the fastest methods to go through the obstacle but it does consume some energy. . 👍: fast 👎: challenging when bars are further apart. 🔑: synchronize with your legs and imagine you are walking at the same time. . 2️⃣Swing This technique is great if you have long arms🙌 and the distance between bars are far. It is also the most energy efficient way of getting across as you are using momentum💫 to swing yourself through. . 👍: low energy consumption 👎: friction of the hand can cause blisters, especially when the course is wet💦. Easy to fall off🤦‍♂️ 🔑: I would still recommend you to practice this technique for the Spartan race as the bars are pretty far apart. . 3️⃣Side Swing This is the safest technique if you are not comfortable doing the monkey bar. You are still using the momentum to swing you across but instead your forward hand uses the up-and-under grip (like an ape🦍) which locks securely when you release your back hand. This technique is popular when the bar is slippery due to mud or rain. . 👍: safest technique out of all 👎: slow 🔑: try and reach further with the forward arm to increase the distance cover and reduce fatigue. . 4️⃣Hand to hand This technique is also good for beginners as the travel distance of your hands are minimal during the transition. . 👍: minimal distance travel means less time⬇️🕓 hanging with one arm 👎: slow, high energy consumption. 🔑: bend your elbows when transiting from bar to bar. . . . 📋: when hanging onto the bar, make sure you have your thumbs alongside other fingers to form a hook↩️!! . . In the next series I will go through other variations of monkey bar specifically for other obstacles in Spartan Race. . #monkeybars #spartanracehk #spartanrace #spartantraining #education #educationalseries #knowyourtraining #training #hkfitness #hk #hkig
📝Educational series (Spartan clinic) – Monkey Bar Variations Volume 1 🐒 . Monkey bar has always been one of the most feared obstacles in Spartan Race💀. In this series, I am going to talk about some pros and cons as well as giving you some tips on different variations of monkey bar. . 1️⃣Regular The most common way to do the monkey bar, alternate hands just like walking. It is one of the fastest methods to go through the obstacle but it does consume some energy. . 👍: fast 👎: challenging when bars are further apart. 🔑: synchronize with your legs and imagine you are walking at the same time. . 2️⃣Swing This technique is great if you have long arms🙌 and the distance between bars are far. It is also the most energy efficient way of getting across as you are using momentum💫 to swing yourself through. . 👍: low energy consumption 👎: friction of the hand can cause blisters, especially when the course is wet💦. Easy to fall off🤦‍♂️ 🔑: I would still recommend you to practice this technique for the Spartan race as the bars are pretty far apart. . 3️⃣Side Swing This is the safest technique if you are not comfortable doing the monkey bar. You are still using the momentum to swing you across but instead your forward hand uses the up-and-under grip (like an ape🦍) which locks securely when you release your back hand. This technique is popular when the bar is slippery due to mud or rain. . 👍: safest technique out of all 👎: slow 🔑: try and reach further with the forward arm to increase the distance cover and reduce fatigue. . 4️⃣Hand to hand This technique is also good for beginners as the travel distance of your hands are minimal during the transition. . 👍: minimal distance travel means less time⬇️🕓 hanging with one arm 👎: slow, high energy consumption. 🔑: bend your elbows when transiting from bar to bar. . . . 📋: when hanging onto the bar, make sure you have your thumbs alongside other fingers to form a hook↩️!! . . In the next series I will go through other variations of monkey bar specifically for other obstacles in Spartan Race. . #monkeybars  #spartanracehk  #spartanrace  #spartantraining  #education  #educationalseries  #knowyourtraining  #training  #hkfitness  #hk  #hkig 
Two days animal flow training finished✌🏻️ Thanks @rich_scrivener  #animalflow #training #fitness #hkig #sport #workout #hkgirl
@owenwanpong #吳雲甫 #OwenNg #BPC #Coach #Osir #SaneStudioHK #GoBlueForWomen #心臟病 #心臟健康 #遠離心臟病 💙 #女性關注 #HomeExercises #HomeWorkouts she.com #SheHealth #SaneFitness #運動 #健康 #今個夏天再沒藉口 💙💙💙💙💙💙💙💙💙💙💙💙 不少女士都忽視心臟健康。一來女士心臟病發時,有較大機會出現不明顯徵狀 (包括冒冷汗、噁心或暈眩等);二來普遍人認為心臟病乃是「男性疾病」,與我無關。 事實上,心臟病亦是女性的主要殺手!#美國心臟協會 建議一星期最少做五日帶氧運動,每次只需30分鐘,就可以保持心臟健康啦! 💙💙💙💙💙💙💙💙💙💙💙💙 了解自己「心」事: https://www.goblueforwomen.com/
@owenwanpong #吳雲甫  #OwenNg  #BPC  #Coach  #Osir  #SaneStudioHK  #GoBlueForWomen  #心臟病  #心臟健康  #遠離心臟病  💙 #女性關注  #HomeExercises  #HomeWorkouts  she.com #SheHealth  #SaneFitness  #運動  #健康  #今個夏天再沒藉口  💙💙💙💙💙💙💙💙💙💙💙💙 不少女士都忽視心臟健康。一來女士心臟病發時,有較大機會出現不明顯徵狀 (包括冒冷汗、噁心或暈眩等);二來普遍人認為心臟病乃是「男性疾病」,與我無關。 事實上,心臟病亦是女性的主要殺手!#美國心臟協會  建議一星期最少做五日帶氧運動,每次只需30分鐘,就可以保持心臟健康啦! 💙💙💙💙💙💙💙💙💙💙💙💙 了解自己「心」事: https://www.goblueforwomen.com/
@owenwanpong  #吳雲甫 #OwenNg #BPC #Coach #Osir #SaneStudioHK #GoBlueForWomen #心臟病 #心臟健康 #遠離心臟病 💙 #女性關注 #HomeExercises #HomeWorkouts she.com #SheHealth #SaneFitness #運動 #健康 #今個夏天再沒藉口 💙💙💙💙💙💙💙💙💙💙💙💙 不少女士都忽視心臟健康。一來女士心臟病發時,有較大機會出現不明顯徵狀 (包括冒冷汗、噁心或暈眩等);二來普遍人認為心臟病乃是「男性疾病」,與我無關。 事實上,心臟病亦是女性的主要殺手!#美國心臟協會 建議一星期最少做五日帶氧運動,每次只需30分鐘,就可以保持心臟健康啦! 💙💙💙💙💙💙💙💙💙💙💙💙 了解自己「心」事: https://www.goblueforwomen.com/
@owenwanpong #吳雲甫  #OwenNg  #BPC  #Coach  #Osir  #SaneStudioHK  #GoBlueForWomen  #心臟病  #心臟健康  #遠離心臟病  💙 #女性關注  #HomeExercises  #HomeWorkouts  she.com #SheHealth  #SaneFitness  #運動  #健康  #今個夏天再沒藉口  💙💙💙💙💙💙💙💙💙💙💙💙 不少女士都忽視心臟健康。一來女士心臟病發時,有較大機會出現不明顯徵狀 (包括冒冷汗、噁心或暈眩等);二來普遍人認為心臟病乃是「男性疾病」,與我無關。 事實上,心臟病亦是女性的主要殺手!#美國心臟協會  建議一星期最少做五日帶氧運動,每次只需30分鐘,就可以保持心臟健康啦! 💙💙💙💙💙💙💙💙💙💙💙💙 了解自己「心」事: https://www.goblueforwomen.com/
💙💙💙💙💙💙💙💙💙 不少女士都忽視心臟健康。一來女士心臟病發時,有較大機會出現不明顯徵狀 (包括冒冷汗、噁心或暈眩等)1;二來普遍人認為心臟病乃是「男性疾病」,與我無關。 事實上,心臟病亦是女性的主要殺手!#美國心臟協會 建議1星期最少做5日帶氧運動,每次只需30分鐘,就可以保持心臟健康啦! 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙 了解自己「心」事: https://www.goblueforwomen.com/  #GoBlueForWomen #心臟病 #心臟健康 #遠離心臟病 #女性關注 #HomeExercises #HomeWorkouts #shehealth #SaneFitness #運動 #健康 #今個夏天再沒藉口 #SaneStudioHK #OwenNg
💙💙💙💙💙💙💙💙💙 不少女士都忽視心臟健康。一來女士心臟病發時,有較大機會出現不明顯徵狀 (包括冒冷汗、噁心或暈眩等)1;二來普遍人認為心臟病乃是「男性疾病」,與我無關。 事實上,心臟病亦是女性的主要殺手!#美國心臟協會  建議1星期最少做5日帶氧運動,每次只需30分鐘,就可以保持心臟健康啦! 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙 了解自己「心」事: https://www.goblueforwomen.com/ #GoBlueForWomen  #心臟病  #心臟健康  #遠離心臟病  #女性關注  #HomeExercises  #HomeWorkouts  #shehealth  #SaneFitness  #運動  #健康  #今個夏天再沒藉口  #SaneStudioHK  #OwenNg 
【Home Workouts系列】 提起做運動,唔少人都諸多藉口~不過 #美國心臟協會 建議1星期最少做5日帶氧運動,每次只需30分鐘,就可以保持心臟健康啦!今次邀請咗 Owen 吳雲甫 教你幾個簡單嘅Workouts,就算徒手喺屋企都可以做到,以後冇藉口唔做運動啦~!full video 可以去 she.com Facebook 睇到  #GoBlueForWomen #心臟病 #心臟健康 #遠離心臟病 #女性關注 #HomeExercises #HomeWorkouts #shehealth #SaneFitness #運動 #健康 #今個夏天再沒藉口 #SaneStudioHK #OwenNg
【Home Workouts系列】 提起做運動,唔少人都諸多藉口~不過 #美國心臟協會  建議1星期最少做5日帶氧運動,每次只需30分鐘,就可以保持心臟健康啦!今次邀請咗 Owen 吳雲甫 教你幾個簡單嘅Workouts,就算徒手喺屋企都可以做到,以後冇藉口唔做運動啦~!full video 可以去 she.com Facebook 睇到 #GoBlueForWomen  #心臟病  #心臟健康  #遠離心臟病  #女性關注  #HomeExercises  #HomeWorkouts  #shehealth  #SaneFitness  #運動  #健康  #今個夏天再沒藉口  #SaneStudioHK  #OwenNg 
Thank you #sanefitnesshk for the opportunity to share my #sandbell workouts with #umagazinehk today!!! #ecolifestylefitness #hyperwear #muvefitness #sandbelltraining #u周刊 #hkig #hk
連日朋友聚會過後,身體又囤積左唔少脂肪,又到還債既時候。  今日跟住 @owenwanpong 去做 animal flow🐵🦀 模仿動物形態, 利用身重量及重心轉換,做出一連串動作 講求肌耐力同身腳協調 玩左唔夠一個鐘,已經爆汗💦💦 #還我22吋腰  #animalflow #workout #fitness #exercise #sport #sportygirl #hkig #hkgirl #fitnessgirl #bodybuilding
Animal Flow 是運用自身重量移動式的訓練,能有系統地強化身體上的關節及使肌肉變得更有彈性能讓訓練者更容易掌握訓練。嘉嘉本身又教瑜珈又教跳舞所以比較容易掌握。我估我要下多少少苦功,目標係做 Animal Flow Master Trainer  #fitness #gym #like4like  #不用任何工具也能衝破你的框框 #NicoleFitHK #AnimalFlow #Hongkong #PT
One of my favourite students over the years Toby Hunn. He followed me to three different gyms and learned everything I ever taught him with enthusiasm and passion. Very sad to see him go but wish him and his family all the best with their new life in New Zealand! #greatstudent #students #training #fitfam #movement #movementculture #gym #workhard #newlife #newzealand #hongkong