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Images at Sane Fitness HK

The only chance I am riding in front of @ailes0721 #sane #wattbike #iaminsane
My good friend and student Troy Daniels had a spiral fracture of the tibia 12 months ago during a skiing accident. He has worked extremely hard this year to get back what he lost in Alaska. Very proud of him and his work ethic and positivity to come back from such a serious injury!! Killing it again!! #squats #strengthtraining #recovery #makeandbreak #trainingday #legday #backsquat #hongkong #training #weights #heavy #proudteacher #coaching
Extremely blessed to have the opportunity to experience #animalflow from Founder & Master Trainer Mike Fitch @animalflowofficial from the 305!  In the few days of training, I can finally see the light at the end of the tunnel in my 3.5 years of multiple stroke rehabilitation.  After clinical & sports rehab, TRX, Pilates, kettlebell, Muay Thai, Tae Kwon Do plus various methods to regain my mobility & agility,  #animalflow is putting the final touches to my battered body.  Thank you @mikegbt & @sanefitnesshk for putting this workshop together.  Amen.
Extremely blessed to have the opportunity to experience #animalflow  from Founder & Master Trainer Mike Fitch @animalflowofficial from the 305! In the few days of training, I can finally see the light at the end of the tunnel in my 3.5 years of multiple stroke rehabilitation. After clinical & sports rehab, TRX, Pilates, kettlebell, Muay Thai, Tae Kwon Do plus various methods to regain my mobility & agility, #animalflow  is putting the final touches to my battered body. Thank you @mikegbt & @sanefitnesshk for putting this workshop together. Amen.
Monkey bar version 2.0, adding a 7kg #sandrope with a 9kg #dynamax med ball. 16kg of addition weight, still pushing that limit  #monkeybar #hyperwear #spartantraining #spartanracehk #spartanracetw #gym #training #hk #hkig
Gym hijacking on Sunday morning, getting ready for the #spartanrace  #monkeybars #dynamax #spartantraining #spartanracehk #spartanracetw #gym #training #hkig #hk
呢d真係叫吊起黎打😂 p.s 下次唔會再出包✋🏻 #nopainnogain #howlongcanuhold #practice #punishment #Abs #eastern