Images at Sane Fitness HK

One of my favourite students over the years Toby Hunn. He followed me to three different gyms and learned everything I ever taught him with enthusiasm and passion. Very sad to see him go but wish him and his family all the best with their new life in New Zealand! #greatstudent #students #training #fitfam #movement #movementculture #gym #workhard #newlife #newzealand #hongkong
This RAD Roller kits is the most functional massage and release tool ever created. It helps to release my trigger points and promote relaxation. it hurts a little thou, just like the normal roller  #foamrolling #formroller #formrollermassage #rad #massage #fitness #relaxation #helix
The only chance I am riding in front of @ailes0721 #sane #wattbike #iaminsane
My good friend and student Troy Daniels had a spiral fracture of the tibia 12 months ago during a skiing accident. He has worked extremely hard this year to get back what he lost in Alaska. Very proud of him and his work ethic and positivity to come back from such a serious injury!! Killing it again!! #squats #strengthtraining #recovery #makeandbreak #trainingday #legday #backsquat #hongkong #training #weights #heavy #proudteacher #coaching
Extremely blessed to have the opportunity to experience #animalflow from Founder & Master Trainer Mike Fitch @animalflowofficial from the 305!  In the few days of training, I can finally see the light at the end of the tunnel in my 3.5 years of multiple stroke rehabilitation.  After clinical & sports rehab, TRX, Pilates, kettlebell, Muay Thai, Tae Kwon Do plus various methods to regain my mobility & agility,  #animalflow is putting the final touches to my battered body.  Thank you @mikegbt & @sanefitnesshk for putting this workshop together.  Amen.
Extremely blessed to have the opportunity to experience #animalflow  from Founder & Master Trainer Mike Fitch @animalflowofficial from the 305! In the few days of training, I can finally see the light at the end of the tunnel in my 3.5 years of multiple stroke rehabilitation. After clinical & sports rehab, TRX, Pilates, kettlebell, Muay Thai, Tae Kwon Do plus various methods to regain my mobility & agility, #animalflow  is putting the final touches to my battered body. Thank you @mikegbt & @sanefitnesshk for putting this workshop together. Amen.