Extremely blessed to have the opportunity to experience #animalflow from Founder & Master Trainer Mike Fitch @animalflowofficial from the 305! In the few days of training, I can finally see the light at the end of the tunnel in my 3.5 years of multiple stroke rehabilitation. After clinical & sports rehab, TRX, Pilates, kettlebell, Muay Thai, Tae Kwon Do plus various methods to regain my mobility & agility, #animalflow is putting the final touches to my battered body. Thank you @mikegbt & @sanefitnesshk for putting this workshop together. Amen.