Images at Genesis Health Clubs- Independence

Today sweat πŸ’¦ became my best friend! My arms and shoulders will hate me in the morning! Workout complete!!! #gymworkout #cardioworkout #upperbodyworkout
When in doubt wear red! I just had to show my Chiefs pride at the gym today. #gameday  #playoffs #afcwest #champs #chiefskingdom #fitness #sweatsession β€οΈπŸˆπŸ’›πŸ’¦
You know your single when you take an hour on a Saturday night to get a work out in πŸ˜‚ #inarelationshipwithmyself #workouteveryday #gymworkout #hustle #sparked #massimpact #backandchestday #advostrong #advocare #feelgoodlookgood @advocare @24daychallenge_ @thegymaddiction @wearegymaddicts #girlswholift #girlswithmuscle #boss #boasbabe #instafit #fitspo #instahealth #instafitness #workhard #busymom #fitmom #ilovethegym
Happy I got to get a quick gym visit in β€πŸ‘ Any workout is better than no workout! #quickie #gymworkout #bootybuilding #ididthisforme
Guys! I got 30 extra minutes today. Thirty minutes that I am using to go to the gym and get in a quick workout. It's a tough decision to put yourself first and be selfish. But sometimes it is necessary. I like working out and it helps me to be a better mom. I feel better and am more present during my Bug time ❀ #momchoices #beselfish #workouteveryday #gymworkout #imissedthegym #happy #bootybuilding #bootyworkout #getit #bossbabe #advostrong #advomom #advocareadvisor #builtnotbought @advocare @thegymaddiction @gym.cheeks
Guys! I got 30 extra minutes today. Thirty minutes that I am using to go to the gym and get in a quick workout. It's a tough decision to put yourself first and be selfish. But sometimes it is necessary. I like working out and it helps me to be a better mom. I feel better and am more present during my Bug time ❀ #momchoices  #beselfish  #workouteveryday  #gymworkout  #imissedthegym  #happy  #bootybuilding  #bootyworkout  #getit  #bossbabe  #advostrong  #advomom  #advocareadvisor  #builtnotbought  @advocare @thegymaddiction @gym.cheeks
Tonight's training session was awesome.πŸ‹πŸ½πŸ–€ My injuriesπŸ€• in my ankle and knees are slowly going awayπŸ‘‹πŸΏ and my form&weight improved just in a weekπŸ“ˆ.I also noticed my Glutes are growing rapidly(lol) and my legs are getting thicker.After my sets of squats,I hit some shoulders then called it a night.πŸ™πŸΎβœοΈ Progress is Progress,You can't substitute hard work .πŸ’¦ #2017 #fitness #fitspo #fitnessmotivation #fitfam #legday #squats #gains #youtube #instafit #legionofboom #1stPhorm #flagnorfail #dedication #inspiration #motivation #longhairdontcare #kansascity #genesishealthclubs #training #ifbb #npc #life
Tonight's training session was awesome.πŸ‹πŸ½πŸ–€ My injuriesπŸ€• in my ankle and knees are slowly going awayπŸ‘‹πŸΏ and my form&weight improved just in a weekπŸ“ˆ.I also noticed my Glutes are growing rapidly(lol) and my legs are getting thicker.After my sets of squats,I hit some shoulders then called it a night.πŸ™πŸΎβœοΈ Progress is Progress,You can't substitute hard work .πŸ’¦ #2017  #fitness  #fitspo  #fitnessmotivation  #fitfam  #legday  #squats  #gains  #youtube  #instafit  #legionofboom  #1stPhorm  #flagnorfail  #dedication  #inspiration  #motivation  #longhairdontcare  #kansascity  #genesishealthclubs  #training  #ifbb  #npc  #life 
Did some light speed reps today to work on my sumo deads. Definitely gonna start going heavy with these on my full-power prep after my meet this weekend!  #Weightlifting #Powerlifting #Lifting #Training #Deadlift #SumoDeadlift #Weights #Workout #Fitness #Exercise #Gains #Gym #GenesisHealthClubs #PersonalTrainer #Nike
My homie, @gmaximuscle, couldn't even do a full working set with 135 for squats without pain less than a year ago... After working on mobility and locking down technique, he hit 250 for a new PR! πŸ‘Š  At the end of the day, this is why I chose this profession: to help improve people's lives through health and fitness, and help their goals become realities.  #GenesisHealthClubs #PersonalTrainer #PersonalTraining #Squats #LegDay #Weightlifting #Powerlifting #Bodybuilding #Lifting #Weights #Fitness #Exercise #Gains #Gym #Training #PR #Workout
My homie, @gmaximuscle, couldn't even do a full working set with 135 for squats without pain less than a year ago... After working on mobility and locking down technique, he hit 250 for a new PR! πŸ‘Š At the end of the day, this is why I chose this profession: to help improve people's lives through health and fitness, and help their goals become realities. #GenesisHealthClubs  #PersonalTrainer  #PersonalTraining  #Squats  #LegDay  #Weightlifting  #Powerlifting  #Bodybuilding  #Lifting  #Weights  #Fitness  #Exercise  #Gains  #Gym  #Training  #PR  #Workout 
Great end to a work out, sauna time!
Great end to a work out, sauna time!