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Images at Genesis Health Clubs- Independence

That #booty🍑 though. Either these #activeclub pants are doing me some favors or the #squats are actually working! 😍 Booty gains happen so slow that it's hard to see them but I might need a side by side soon! Today I worked legs and glutes, mostly doing squats and machines but I did ease into lunges without any weight. I was told my sesamiod bones are inflamed and was given a steroid to reduce the inflammation. Fueled by #advocare and #massimpact with #rehydrate @advocare #gymcheeks #bootybuilding #buildingabooty #builtnotbought #gymworkout #legsandglutes #legday #squatsaturday #workoutdaily #workoutmotivation #squats #lunges #bosslady #instafitness #instabooty #instaworkout #fitspo #genesishealthclubs @genesishealthclubs
That #booty ðŸ‘ though. Either these #activeclub  pants are doing me some favors or the #squats  are actually working! 😍 Booty gains happen so slow that it's hard to see them but I might need a side by side soon! Today I worked legs and glutes, mostly doing squats and machines but I did ease into lunges without any weight. I was told my sesamiod bones are inflamed and was given a steroid to reduce the inflammation. Fueled by #advocare  and #massimpact  with #rehydrate  @advocare #gymcheeks  #bootybuilding  #buildingabooty  #builtnotbought  #gymworkout  #legsandglutes  #legday  #squatsaturday  #workoutdaily  #workoutmotivation  #squats  #lunges  #bosslady  #instafitness  #instabooty  #instaworkout  #fitspo  #genesishealthclubs  @genesishealthclubs
One of my clients decided to surprise me with this Orb deep-tissue massage ball this morning as a token of gratitude for training them! 😃  #GenesisHealthClubs #PersonalTrainer #PersonalTraining #TheOrb #Massage #Therapy #Health #Fitness #Wellness #Mobility #MyofascialRelease #sMFR #InjuryPrevention
One of my clients destroying some HIIT cardio at 10mph on the treadmill. 🏃  #Cardio #HIIT #GenesisHealthClubs #PersonalTrainer #PersonalTraining #Health #Fitness #Running #Workout #Exercise #Training #Gym #Treadmill #FatLoss #WeightLoss
En invierno, 80°F y el cuerpo lo sabe, pero alcanzar los objetivos propuestos requiere empeño y disciplina... #workout #myworkout #fitness #fit #blackfit #blackfitness #gym #genesishealthclubs
Everybody does kickbacks and pressdowns for triceps, but if you're serious about slapping some beef on those pipes, you need to do dips.  Kickbacks and pressdowns are single-joint exercises, limiting the amount of weight you can move. Dips, however, are a multi-joint movement involving the elbows and the shoulders, allowing you to handle more weight to build both size arms strength.  They're also a great assistance exercise to bring up your bench!  #WisdomWednesday #Tips #Dips #Triceps #Chest #Shoulders #Weightlifting #Powerlifting #Bodybuilding #Lifting #Training #Lift #Train #Workout #Exercise Health #Fitness #Muscle #Strength #Gym #Gains #GenesisHealthClubs #PersonalTrainer #PersonalTraining #EducateAndDominate #TrainHardAndSmart
Everybody does kickbacks and pressdowns for triceps, but if you're serious about slapping some beef on those pipes, you need to do dips. Kickbacks and pressdowns are single-joint exercises, limiting the amount of weight you can move. Dips, however, are a multi-joint movement involving the elbows and the shoulders, allowing you to handle more weight to build both size arms strength. They're also a great assistance exercise to bring up your bench! #WisdomWednesday  #Tips  #Dips  #Triceps  #Chest  #Shoulders  #Weightlifting  #Powerlifting  #Bodybuilding  #Lifting  #Training  #Lift  #Train  #Workout  #Exercise  Health #Fitness  #Muscle  #Strength  #Gym  #Gains  #GenesisHealthClubs  #PersonalTrainer  #PersonalTraining  #EducateAndDominate  #TrainHardAndSmart 
Jamming to Kool & The Gang for my cardio session this morning ! #ilovecardio #fastedcardio #fitlife #goodvibes
There's an epidemic of fancy-pancy ab exercises flooding the fitness industry today. Admittedly, I've tried a lot of them, and I've yet to find an exercise more effective at building core strength than the rollout (wheel or barbell). This exercise heavily activates the upper / lower rectus abdominis and the external / internal obliques. Not only is this exercise great for developing core strength, it teaches you how to maintain a posterior pelvic tilt (glute squeeze), which is incredibly important for helping maintain spine neutrality in the squat and deadlift.  If you want a bulletproof core and stronger back, throw these bad boys in your routine and watch your numbers skyrocket! 🚀  #GenesisHealthClubs #PersonalTrainer #PersonalTraining #Health #Fitness #Muscle #Strength #Core #Abs #Workout #Exercise #Weightlifting #Powerlifting #Bodybuilding #Lifting #Training #Lift #Train #Gym #Gains #Tips
There's an epidemic of fancy-pancy ab exercises flooding the fitness industry today. Admittedly, I've tried a lot of them, and I've yet to find an exercise more effective at building core strength than the rollout (wheel or barbell). This exercise heavily activates the upper / lower rectus abdominis and the external / internal obliques. Not only is this exercise great for developing core strength, it teaches you how to maintain a posterior pelvic tilt (glute squeeze), which is incredibly important for helping maintain spine neutrality in the squat and deadlift. If you want a bulletproof core and stronger back, throw these bad boys in your routine and watch your numbers skyrocket! 🚀 #GenesisHealthClubs  #PersonalTrainer  #PersonalTraining  #Health  #Fitness  #Muscle  #Strength  #Core  #Abs  #Workout  #Exercise  #Weightlifting  #Powerlifting  #Bodybuilding  #Lifting  #Training  #Lift  #Train  #Gym  #Gains  #Tips