Images at Genesis Health Clubs

Teaching people how to deadlift, aka how to be a badass, is literally one of my favorite things on the planet.  My client, @marisapfeiffer, killin' 185 for sets of 5. This is only her second time deadlifting. After we polish up a few things, we'll be crushing world records in no time.  #personaltrainer #personaltraining #genesishealthclubs #weightlifting #powerlifting #squat #bench #deadlift #workout #health #fitness #fitfam #instafit #lifestyle
Today was a day I did not feel like showing up... but show up I did ๐Ÿ’ช๐Ÿป #strongnotskinny #fitmom #girlswholift #weightlifting #saunatime
Can you tell my favorite color is purple! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ ...Leg day was so brutal for me that I literally sat in my car for 30 minutes after I left the gym. ๐Ÿ˜… (workout in my story) #gymsharkwomen #legday #girlswholift #fitgirls #gymselfie #flexfriday #trainlikeagirl #fitmom #fitfam
Can I just be real for minute...I have been so down for the past few days. I didn't have the energy to go to the gym or start my first day assignments, or cook, literally nothing. I've been binge eating and feeling crappy. All because I couldn't rationalize what happened in Charlottesville and all the fallout from that. As a minority in this country I'm not gonna lie I have been discriminated against, made to feel less than I am. It's hard when you see so much hate, to go on with your day trying to be a good person. Still I must, we must. I've decided to put one foot in front of the other and keep moving forward and be intentional in my life and my relationships with people I value and admire. I know there is so much more than hate and I just want to see more of it. #rantover #butrealtalk
Can I just be real for minute...I have been so down for the past few days. I didn't have the energy to go to the gym or start my first day assignments, or cook, literally nothing. I've been binge eating and feeling crappy. All because I couldn't rationalize what happened in Charlottesville and all the fallout from that. As a minority in this country I'm not gonna lie I have been discriminated against, made to feel less than I am. It's hard when you see so much hate, to go on with your day trying to be a good person. Still I must, we must. I've decided to put one foot in front of the other and keep moving forward and be intentional in my life and my relationships with people I value and admire. I know there is so much more than hate and I just want to see more of it. #rantover  #butrealtalk 
Got in my laps for the day and wrapped up in the sauna!! Does anyone else feel ravenous after swimming laps??? #strongnotskinny #fitmom #swimming #genesis
Week 3 of prep: 365 w/ the slingshot.  First time using this thing - feels pretty damn amazing, especially since my shoulder is kinda buggin' me.  @elitefts @marksmellybell @thesupertraininggym @mbslingshot  #powerlifting #weightlifting #squat #bench #deadlift #elitefts #train #strong #stronger #strength #slingshot #supertraining
Can't wait to get back to where I was! ๐Ÿ€๐Ÿ€ #mytrueloveโค๏ธ #hooper4life
I've been tossing weights around at the same gym with @spawnbreezie for a few years now. My daughters are HUGE fans and didn't believe me. So had to get proof. Super cool guy! Thanks for the photo uce!!
I've been tossing weights around at the same gym with @spawnbreezie for a few years now. My daughters are HUGE fans and didn't believe me. So had to get proof. Super cool guy! Thanks for the photo uce!!
Leg day is always better with a bestie @katecutler ๐Ÿ˜๐Ÿ‘๐Ÿ’–
Leg day is always better with a bestie @katecutler ๐Ÿ˜๐Ÿ‘๐Ÿ’–