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Images at Genesis Health Clubs

Can we just take a second to appreciate these #triceps 👌🏻💪🏻 Seeing muscle definition is definitely exciting. It makes all the pain, sweat and hard work worth it. I remember once upon a time when my arms were just soft, without muscle definition. My have things changed 😍 #advocareadvisor #advocareresults #advocare #advocarespark #advocarecatalyst #advocaremassimpact #advostrong #strongmom #fitmom #fitgirl #bossbabe #fitnessmotivation #fitspo #gymrat #sweatsaturday #girlswholift #girlswhoworkout #genesishealthclubs #kcfit #picoftheday
Can we just take a second to appreciate these #triceps  👌🏻💪🏻 Seeing muscle definition is definitely exciting. It makes all the pain, sweat and hard work worth it. I remember once upon a time when my arms were just soft, without muscle definition. My have things changed 😍 #advocareadvisor  #advocareresults  #advocare  #advocarespark  #advocarecatalyst  #advocaremassimpact  #advostrong  #strongmom  #fitmom  #fitgirl  #bossbabe  #fitnessmotivation  #fitspo  #gymrat  #sweatsaturday  #girlswholift  #girlswhoworkout  #genesishealthclubs  #kcfit  #picoftheday 
As if hexagonal plates aren't nightmarish enough, the placement of that weight rack is ridiculous. Logged 4, only got 3. Would have gone for the 4th if not for smacking the bar against that rack. Still a pb 545x3. #workout #workhard #heavyweights #trainedbyjp #fitspo #fitfam #fitlife #fitness #bodybuilder #bodybuilding #bodybuildingmotivation #npc #gym #gymlife #muscle #instagood @trainedbyjp
Close-Grip Bench PR: 320 x 3. Watchin' @larrywheels got me inspired to get my weak-ass bench up. Third rep was a little wonky, but kept my ass on the bench and grinded it out.  Shout-out to my homie @daltonpl4l for the spot.  Workout fueled by #Fury from @animalpak. 🔥  #Weightlifting #Powerlifting #Lifting #Training #Lift #Train #LiftLikeLarry #Stronger #EliteFTS #LiftingLarge #TexasBarbell #TitanSupportSystems #Muscle #Strength #Gym #Gains #GenesisHealthClubs #Lifestyle #FitFam #InstaFit #IronAddict #FatArmFriday #Bench #BenchPress #Nike #Animal #AnimalPak
Close-Grip Bench PR: 320 x 3. Watchin' @larrywheels got me inspired to get my weak-ass bench up. Third rep was a little wonky, but kept my ass on the bench and grinded it out. Shout-out to my homie @daltonpl4l for the spot. Workout fueled by #Fury  from @animalpak. 🔥 #Weightlifting  #Powerlifting  #Lifting  #Training  #Lift  #Train  #LiftLikeLarry  #Stronger  #EliteFTS  #LiftingLarge  #TexasBarbell  #TitanSupportSystems  #Muscle  #Strength  #Gym  #Gains  #GenesisHealthClubs  #Lifestyle  #FitFam  #InstaFit  #IronAddict  #FatArmFriday  #Bench  #BenchPress  #Nike  #Animal  #AnimalPak 
Got DEXA scanned at 8.7% body fat @ 217.7lbs. Not bad for a 30yr old gym rat. #health #fitness #gymrat #dexa #dexascan #fit
Feeling pretty great after my spin class #spin
Feeling pretty great after my spin class #spin 
Just a workout that saw me hit some big #'s thanks to having my workout partner back, even if it was for one day. Incline hammer, 4+25x8, smith shoulder press 2+35x7, flat hammer bench 3+25+5x8. @trainedbyjp #progressiveoverload #trainedbyjp #workhard #strength #push #workout #workoutmotivation #gym #gymlife #fitfam #fitspiration
Getting my spin on
Getting my spin on
Arms day! Bi's and Tri's with some abs. After, some cardio just to get the blood pumping.  Good day all the way around. Felt good. . . . #gym #funny #squat #bodybuilding #bbg #swoll #weightlifting #genesishealthclubs #ripped #healthy #cleaneating #fitfam #flex #weightloss #fitgrandpa #fitdads #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #trainhard #grow #dedication #strength #muscle #sweat
Got to try out the Whey Protein and Fury pre-workout from @animalpak today! Absolutely amazing products: great taste and effectiveness without BS ingredients. Energy and focus was at an all-time high from Fury, and the Whey digested incredibly quickly and easily post-workout without any bloating.  #Supplements #Animal #AnimalPak #Health #Fitness #Muscle #Strength #Workout #Preworkout #Whey #Protein #Recovery #Weightlifting #Powerlifting #Bodybuilding #Nutrition #Diet #Lifestyle
Got to try out the Whey Protein and Fury pre-workout from @animalpak today! Absolutely amazing products: great taste and effectiveness without BS ingredients. Energy and focus was at an all-time high from Fury, and the Whey digested incredibly quickly and easily post-workout without any bloating. #Supplements  #Animal  #AnimalPak  #Health  #Fitness  #Muscle  #Strength  #Workout  #Preworkout  #Whey  #Protein  #Recovery  #Weightlifting  #Powerlifting  #Bodybuilding  #Nutrition  #Diet  #Lifestyle 
Had fun breakin' in the new toy from @elitefts today with @daltonpl4l. Excited to have some new equipment to include in our training arsenal; can't wait to see the carryover to regular skwaats.  Shout-out to @underthebar for makin' the best training equipment / gear on the market.  #Squats #Squat #Skwaats #EliteFTS #Yoke #UnderTheBar #LiftingLarge #Weightlifting #Powerlifting #Lifting #Training #Lift #Train #Legs #LegDay #BlackAndWhitePhotography #BlackAndWhite #PersonalTrainer #PersonalTraining #GenesisHealthClubs #Lifestyle #FitFam #InstaFit #Ryderwear #UnderArmour
Had fun breakin' in the new toy from @elitefts today with @daltonpl4l. Excited to have some new equipment to include in our training arsenal; can't wait to see the carryover to regular skwaats. Shout-out to @underthebar for makin' the best training equipment / gear on the market. #Squats  #Squat  #Skwaats  #EliteFTS  #Yoke  #UnderTheBar  #LiftingLarge  #Weightlifting  #Powerlifting  #Lifting  #Training  #Lift  #Train  #Legs  #LegDay  #BlackAndWhitePhotography  #BlackAndWhite  #PersonalTrainer  #PersonalTraining  #GenesisHealthClubs  #Lifestyle  #FitFam  #InstaFit  #Ryderwear  #UnderArmour 
Not enough weights for my brother @yikadee today.
Not enough weights for my brother @yikadee today.