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Images at Genesis Health Clubs

Today was triceps and shoulders day. 3 weeks since baby girl was born and I feel as good as new in the gym. I'm missing my preggo belly but I feel like myself again, so that's a plus!  #3weekspostpartum #postpartumfitness #postpartum #postpartumjourney #fit #fitspo #fitmom #fitgirl #fitnessmotivation #fitforlife #liftingladies #liftinglife #strongmoms #strongwoman #strongissexy #strongnotskinny #gnc #gymgirl #workoutvideo #gymgirl #gymmotivation
πŸ‘ Proud Trainer Moment πŸ‘  This girl right here is a prime example of hard work paying off! She began her health and fitness journey with me a little over 2 months ago, and she's lost 34.2lbs and dropped 5.5 inches! πŸ”₯  She also used to be TERRIFIED of the idea of working out, and was intimated by the gym. Now, she works out 5x/week and always comes in with a smile on her face ready to work! πŸ‘Š  This, right here, is what keeps me passionate about what I do and looking forward to coming into work everyday. I'M WAYYYYYY UP, I FEEL BLESSED! πŸ™  #GenesisHealthClubs #PersonalTrainer #PersonalTraining #Health #Fitness #Muscle #Strength #Gym #Gains #WeightLoss #Fitness #FitFam #InstaFit #Lifestyle #Wellness #Workout #Exercise #Fit #Inspiration #Motivation #Dedication #Diet #Cardio #Nutrition
πŸ‘ Proud Trainer Moment πŸ‘ This girl right here is a prime example of hard work paying off! She began her health and fitness journey with me a little over 2 months ago, and she's lost 34.2lbs and dropped 5.5 inches! πŸ”₯ She also used to be TERRIFIED of the idea of working out, and was intimated by the gym. Now, she works out 5x/week and always comes in with a smile on her face ready to work! πŸ‘Š This, right here, is what keeps me passionate about what I do and looking forward to coming into work everyday. I'M WAYYYYYY UP, I FEEL BLESSED! πŸ™ #GenesisHealthClubs  #PersonalTrainer  #PersonalTraining  #Health  #Fitness  #Muscle  #Strength  #Gym  #Gains  #WeightLoss  #Fitness  #FitFam  #InstaFit  #Lifestyle  #Wellness  #Workout  #Exercise  #Fit  #Inspiration  #Motivation  #Dedication  #Diet  #Cardio  #Nutrition 
315x15, prior to this set hit 405x10, both were beltless PR's. May seem boring to keep posting same boring lifts over and over. Getting absurdly strong on basic compound movements is the most optimal way to gaining size. I'm going to milk this movement for all it's worth. @trainedbyjp  #fuckstretchandsqueeze #training #train #fitspo #fitness #fit #bodybuilder #bodybuilding #bodybuildingmotivation #back #lats #workout #work #gym #gymmotivation #instafit
If your makeup didn't come off in your workout then you didn't work hard enough! Spin class isn't for chumps...dedication and hard work is all you need! #spinclass #workout #Glutes #worththepain #sweatitout
Tonight I mainly worked heavy squats !I got 500lbs and 545lbs tonight.Although 1.I hurt my knee in the process  of going down with 545 and barely got it and 2.My butt crack is all out there!πŸ˜‚πŸ‘ but it's safe to say I'm making gains.(If I Tagged you,that means you're my motivation this week to push myselfπŸ‹πŸ½πŸ‘ŒπŸΎ.) #fitness #fitspo #squats #legionofboom #flagnorfail #powerlifting #bodybuilding #exercise #latenightworkout #strongman #gains #kansascity #genesishealthclubs #training #goals #workhard #fitfam #polyfitness #bootygains #legday #nike #flex #bigboy
Tonight I mainly worked heavy squats !I got 500lbs and 545lbs tonight.Although 1.I hurt my knee in the process of going down with 545 and barely got it and 2.My butt crack is all out there!πŸ˜‚πŸ‘ but it's safe to say I'm making gains.(If I Tagged you,that means you're my motivation this week to push myselfπŸ‹πŸ½πŸ‘ŒπŸΎ.) #fitness  #fitspo  #squats  #legionofboom  #flagnorfail  #powerlifting  #bodybuilding  #exercise  #latenightworkout  #strongman  #gains  #kansascity  #genesishealthclubs  #training  #goals  #workhard  #fitfam  #polyfitness  #bootygains  #legday  #nike  #flex  #bigboy 
Workin' on da chesticles, trying to keep up with my man Harambe! 🦍  The Hex Press is probably my favorite bodybuilding accessory for developing overall chest mass. While powerlifting and strength are my primary priority, it's important to include accessories for hypertrophy and muscle mass. After all, the thicker your chest, the less distance for your stroke on bench. 😜 Plus, it's always nice to pump the beach muscles. πŸ’ͺ😎 #Weightlifting #Powerlifting #Bodybuilding #Powerbuilding #Lifting #Training #Lift #Train #Workout #Exercise #Health #Fitness #Muscle #Strength #Gym #Gains #Chest #BenchPress #Bench #Lifestyle #FitFam #InstaFit #GenesisHealthClubs #PersonalTrainer #PersonalTraining
Workin' on da chesticles, trying to keep up with my man Harambe! 🦍 The Hex Press is probably my favorite bodybuilding accessory for developing overall chest mass. While powerlifting and strength are my primary priority, it's important to include accessories for hypertrophy and muscle mass. After all, the thicker your chest, the less distance for your stroke on bench. 😜 Plus, it's always nice to pump the beach muscles. πŸ’ͺ😎 #Weightlifting  #Powerlifting  #Bodybuilding  #Powerbuilding  #Lifting  #Training  #Lift  #Train  #Workout  #Exercise  #Health  #Fitness  #Muscle  #Strength  #Gym  #Gains  #Chest  #BenchPress  #Bench  #Lifestyle  #FitFam  #InstaFit  #GenesisHealthClubs  #PersonalTrainer  #PersonalTraining 
Excessive sweat from the sauna and a leg workout makes for a great #sweatsunday πŸ’™ Fueled by  #advocare and #advocarespark #advocaremassimpact and repaired by #advocarepostworkoutrecovery #legs #legsandglutes #squat #squatbooty #bootyπŸ‘ #bootybuilding #builtnotbought #gymcheeks #workout #genesishealthclubs @genesishealthclubs #girlswholift #girlswhosquat #fitspo #instafit
Having a fun little Saturday night deadlift sesh. New PR for conventional DL @ 405x10  #aesthetics #bodybuilding #mensbodybuilding #physique #mensphysique #liftheavy #deadlift #dontbeabitch
Hamstring popped yesterday wasn't able to do any sort of heavy rowing today unfortunately. Idk how bad that hamstring is, just taking it day by day and trying to work around it. Nonetheless, got as heavy as I could on the lifts I was able to do. 6platesX7 is a new PR on this lift.  #fit #fitness #fitlife #fitfam #fitspo #fitnesslifestyle #fitlifestyle #health #gym #instafit #igfit #gymflow #gymaddict #trainedbyjp #gymmotivation #bodybuilding #bodybuildingmotivation #body #bodybuilder #npc #followforfollow #follow4follow #like4like #likeforlike #fitspiration #lats #back #workout #train #backworkout
Hamstring popped yesterday wasn't able to do any sort of heavy rowing today unfortunately. Idk how bad that hamstring is, just taking it day by day and trying to work around it. Nonetheless, got as heavy as I could on the lifts I was able to do. 6platesX7 is a new PR on this lift. #fit  #fitness  #fitlife  #fitfam  #fitspo  #fitnesslifestyle  #fitlifestyle  #health  #gym  #instafit  #igfit  #gymflow  #gymaddict  #trainedbyjp  #gymmotivation  #bodybuilding  #bodybuildingmotivation  #body  #bodybuilder  #npc  #followforfollow  #follow4follow  #like4like  #likeforlike  #fitspiration  #lats  #back  #workout  #train  #backworkout