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Images at Fitness World - Kokkedal, Egevangen

Endnu en dag med lidt optur i træningen og en lyst til at dele min træning med omverdenen. Min seneste aktivitet her indikerer, at der er MEGET fokus på brysttræningen i øjeblikket. Det er snart 8 uger siden at det startede 🙈 Rekorden (55kg) fra sidste uge er på tavlen og bevis for, at det virker! 😄 På lørdag er det sandhedens time med resultatet af de sidste 4 uger - om jeg skal øge mit max igen de næste 4 uger 😱 #advanced #advancedprogram #program #benchpress #bænkpres #chest #workout #muscles #girlswholift #girlswithmuscles #strength #pr #personalrecord #no2 #progress #fw #fitnessworld #fitnessworldkokkedal
Endnu en dag med lidt optur i træningen og en lyst til at dele min træning med omverdenen. Min seneste aktivitet her indikerer, at der er MEGET fokus på brysttræningen i øjeblikket. Det er snart 8 uger siden at det startede 🙈 Rekorden (55kg) fra sidste uge er på tavlen og bevis for, at det virker! 😄 På lørdag er det sandhedens time med resultatet af de sidste 4 uger - om jeg skal øge mit max igen de næste 4 uger 😱 #advanced  #advancedprogram  #program  #benchpress  #bænkpres  #chest  #workout  #muscles  #girlswholift  #girlswithmuscles  #strength  #pr  #personalrecord  #no2  #progress  #fw  #fitnessworld  #fitnessworldkokkedal 
Today it was backday and a quick oblique exercise💪🏽 and i'm wearing my seamless Mint t-shirt from Physiq Apparel✌🏼 Great fit and cool colour. Link and discount code in my bio 😁 #wearphysiq #backattack #back #backworkout #gym #gymwear #gymjunkie #muscles #nopainnogain #aesthetic #physique #bodybuilding #myfw #shape #bestrong #fit #fitnok #fitspo #fitness #fitnessworlddk #fitlife #fitlifestyle #fitnessmodel #fitnessmotivation #lifting #wednesday #menswear #absworkout #abs #træning
Today it was backday and a quick oblique exercise💪🏽 and i'm wearing my seamless Mint t-shirt from Physiq Apparel✌🏼 Great fit and cool colour. Link and discount code in my bio 😁 #wearphysiq  #backattack  #back  #backworkout  #gym  #gymwear  #gymjunkie  #muscles  #nopainnogain  #aesthetic  #physique  #bodybuilding  #myfw  #shape  #bestrong  #fit  #fitnok  #fitspo  #fitness  #fitnessworlddk  #fitlife  #fitlifestyle  #fitnessmodel  #fitnessmotivation  #lifting  #wednesday  #menswear  #absworkout  #abs  #træning 
Lækker træning med @visupe1 i dag 💪🏼❤ prøvede dog som noget nyt, to af de numse øvelse @majkensofia anbefalet forleden 😜  #træning #fitness #fitnessworld #fitnessmotivation #sommerklar #bikiniklar #bikinifitness #morlivet #træningoverstået #teammajkensofia
Me so handsome 💪🏼😉👍🏼
Me so handsome 💪🏼😉👍🏼
A picture from yesterdays workout. Today I was out playing a friendly football match, so no workout today 😅 - just a lot of cardio ;) tank top from Physiq Apparel, link and discount code in my bio😁 #wearphysiq #shoulders #shoulderworkout #workout #monday #cardio #myfw #fit #fitnok #fitlife #fitness #fitnessworlddk #fitlifestyle #fitnessmodel #gym #gymrat #gymwear #shape #shredz #lifting #muscles #instafit #instalike #instafollow #instafitness #bodybuilding #physique #aesthetic #happy #nopainnogain
A picture from yesterdays workout. Today I was out playing a friendly football match, so no workout today 😅 - just a lot of cardio ;) tank top from Physiq Apparel, link and discount code in my bio😁 #wearphysiq  #shoulders  #shoulderworkout  #workout  #monday  #cardio  #myfw  #fit  #fitnok  #fitlife  #fitness  #fitnessworlddk  #fitlifestyle  #fitnessmodel  #gym  #gymrat  #gymwear  #shape  #shredz  #lifting  #muscles  #instafit  #instalike  #instafollow  #instafitness  #bodybuilding  #physique  #aesthetic  #happy  #nopainnogain 
Chest, shoulders and triceps today, all in grey from @physiqapparel 💙 Right now it's 3 for price of 2 on all women's seamless collections 👌🏼#myfw #fitnessworldkokkedal #fitdk #fitnok #aktivejenter #treningsglede #wearphysiq
Sider i en bil på vej til nogle hundehvalpe 😃👍
Sider i en bil på vej til nogle hundehvalpe 😃👍
Have been enjoying two weeks of vacation from the gym, spending one week surfing in the seas of Agadir, Marocco with my great class. It was so much fun and i really miss the great weather of 30 degrees Winther time, but i am happy to be home in the gym again. #agadir #marocco #sun #surf #workout #triceps #chest
Have been enjoying two weeks of vacation from the gym, spending one week surfing in the seas of Agadir, Marocco with my great class. It was so much fun and i really miss the great weather of 30 degrees Winther time, but i am happy to be home in the gym again. #agadir  #marocco  #sun  #surf  #workout  #triceps  #chest 
Today i was wearing my tank top Mint and bottoms from Physiq Apparel. Great clothes to your workout 👌🏽 link and discount code in my bio 👌🏽 and today's I did arms, and it was great ✌🏼 #wearphysiq #gym #gymrat #gymwear #gymjunkie #training #fit #fitspo #fitnok #fitlife #fitnessworlddk #fitlifestyle #fitnessmodel #myfw #instafitness #instafollow #instalike #instafit #bestrong #shape #bicep #biceps #triceps #armday #muscles #friday #weekend #lifting #shredz
Today i was wearing my tank top Mint and bottoms from Physiq Apparel. Great clothes to your workout 👌🏽 link and discount code in my bio 👌🏽 and today's I did arms, and it was great ✌🏼 #wearphysiq  #gym  #gymrat  #gymwear  #gymjunkie  #training  #fit  #fitspo  #fitnok  #fitlife  #fitnessworlddk  #fitlifestyle  #fitnessmodel  #myfw  #instafitness  #instafollow  #instalike  #instafit  #bestrong  #shape  #bicep  #biceps  #triceps  #armday  #muscles  #friday  #weekend  #lifting  #shredz 
For some crazy reason I've convinced myself that I can't use more than 20 kg doing the #dumbell #incline #benchpress ❗️❗️ Hmmmm -just another mindfucker #pecs #chest #benkpress #bænkpres #stronger #styrketräning #styrkeløft #styrketreningforjenter #styrkelyft #styrketrening #bodybuilding #bodybuildinglifestyle #power #poweraddict #renstyrka #renstyrke #rentræning #oldasdirt #master1
Had a really great workout today with this tiny little girl 😘 We did some squats, deadlift, Bulgarian split lunges, cable kickbacks and hip thrust 🍑#fitnok #fitdk #fitnessworldkokkedal #myfw #workout #friends #fun #treningsglede #aktivejenter
#rows #pendlay #yates #onearmrow - #morningtraining - after my occlusion work this morning I decided that my #backtraining only had to contain rows. I'm  not very skilled at pendlay rows, so I keep the weights rather low, trying to get some speed into the excercize  instead. #poweraddictdk #powerlifting #maxerdk #renstyrka #renstyrke #rentræning #styrkebror #styrkelyft #styrkeløft #styrketræning #styrketrening #styrketreningforjenter #strength #bodybuilding #dullermedmuller #purepharma #morgenhår #morgengrim
#rows  #pendlay  #yates  #onearmrow  - #morningtraining  - after my occlusion work this morning I decided that my #backtraining  only had to contain rows. I'm not very skilled at pendlay rows, so I keep the weights rather low, trying to get some speed into the excercize instead. #poweraddictdk  #powerlifting  #maxerdk  #renstyrka  #renstyrke  #rentræning  #styrkebror  #styrkelyft  #styrkeløft  #styrketræning  #styrketrening  #styrketreningforjenter  #strength  #bodybuilding  #dullermedmuller  #purepharma  #morgenhår  #morgengrim