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Our Squad ready to take on the Gong this weekend at the #crossfitregionals2017. Go get em Team ๐Ÿ‘Š๐Ÿ‘Š >> @crossfittanjongpagar @cfwollongong @crossfit_australia @crossfitgames #fitterleanerstronger @dyl.goddard @nazhariaschifra @stuartdiplock @reebok_sg #fitnessmotivation #lifestyle #nutrition #wellness #ufitsingapore #funfitness #training #workout #fitspo #fitfam #ufitcleanandlean #community #goals #teamufit #ufitcrossfit  #ufitsingapore #FitterLeanerStronger #singapore #sgfitness #teamufit #singaporefitness #sgfit #crossfit #crossfitregionals @cadoganp @alexandra.zahra #personaltraining
Our Squad ready to take on the Gong this weekend at the #crossfitregionals2017 . Go get em Team ๐Ÿ‘Š๐Ÿ‘Š >> @crossfittanjongpagar @cfwollongong @crossfit_australia @crossfitgames #fitterleanerstronger  @dyl.goddard @nazhariaschifra @stuartdiplock @reebok_sg #fitnessmotivation  #lifestyle  #nutrition  #wellness  #ufitsingapore  #funfitness  #training  #workout  #fitspo  #fitfam  #ufitcleanandlean  #community  #goals  #teamufit  #ufitcrossfit  #ufitsingapore  #FitterLeanerStronger  #singapore  #sgfitness  #teamufit  #singaporefitness  #sgfit  #crossfit  #crossfitregionals  @cadoganp @alexandra.zahra #personaltraining 
Sometimes you need to slow down ๐Ÿšฆto speed up๐Ÿš€. . Almost 2 weeks ago, pulling my bicep wasn't nice. Though disappointing as it was, I was forced to go back to the drawing board. Tight upper traps, external rotators, pec minor.. and the weakest link that gave way was my brachiallis. . Everything always happens for a reason. Spent a bit of time scaling back on things. Improving my flexibility/mobility of my thoracic region.. strengthening external rotators and incorporated lots of anti inflammatory foods such as turmeric and Chia seeds. For a little boost in the recovery process, I am using adaptogens such as American ginseng and cordyceps to expedite the recovery process (check out this book - adaptogens - herbs for strength, stamina and stress relief). Adaptogens have been researched to increase endurance, strength and physical performance. It also helps balance hormonal levels. Some other herbs to consider are ashwagandha, holy basil, Eleuthero, rhodiola (love that @pranaon pure boost contains some of these ๐Ÿ‘Œ).Giving it a go esp in the lead up to the comp...at this stage every little bit counts. . Today I used the PowerDot on the warmup potentiation program and shot my biceps to facilitate blood flow and wake them up! Feeling close to 100%๐Ÿ‘Œ . One more session of dry needling at the @ufitsingapore clinic with moira and hopefully it'll be good as gold ๐Ÿ’ฐ. . May not be the best at things but giving my best..it's gonna be a smooth ride ahead ๐Ÿšฒ either way. Countdown to the games! Looking forward to seeing the whole @plantbuilt fam again! . โ˜ฎ๏ธ๐Ÿ’ช๐ŸŒฑ.
Sometimes you need to slow down ๐Ÿšฆto speed up๐Ÿš€. . Almost 2 weeks ago, pulling my bicep wasn't nice. Though disappointing as it was, I was forced to go back to the drawing board. Tight upper traps, external rotators, pec minor.. and the weakest link that gave way was my brachiallis. . Everything always happens for a reason. Spent a bit of time scaling back on things. Improving my flexibility/mobility of my thoracic region.. strengthening external rotators and incorporated lots of anti inflammatory foods such as turmeric and Chia seeds. For a little boost in the recovery process, I am using adaptogens such as American ginseng and cordyceps to expedite the recovery process (check out this book - adaptogens - herbs for strength, stamina and stress relief). Adaptogens have been researched to increase endurance, strength and physical performance. It also helps balance hormonal levels. Some other herbs to consider are ashwagandha, holy basil, Eleuthero, rhodiola (love that @pranaon pure boost contains some of these ๐Ÿ‘Œ).Giving it a go esp in the lead up to the comp...at this stage every little bit counts. . Today I used the PowerDot on the warmup potentiation program and shot my biceps to facilitate blood flow and wake them up! Feeling close to 100%๐Ÿ‘Œ . One more session of dry needling at the @ufitsingapore clinic with moira and hopefully it'll be good as gold ๐Ÿ’ฐ. . May not be the best at things but giving my best..it's gonna be a smooth ride ahead ๐Ÿšฒ either way. Countdown to the games! Looking forward to seeing the whole @plantbuilt fam again! . โ˜ฎ๏ธ๐Ÿ’ช๐ŸŒฑ.
Worked my way up to a tough 90% snatch in preparation for a weightlifting training camp in China over the next two weeks. Built in 5 sets (97kg/102kg/107kg/110kg fail/110kg)  Was initially disappointed with the fail at 110kg and the shakiness at the made 110kg, but reminded myself that the last time I went heavy, I set a 100% I could base today's result off.  I don't post fails often, but they happen much more than I'd like. But every stumble now was the edge of a cliff a while ago and all I can do is keep being grateful for the view.  #iamopex #weightlifting #snatch #makeeveryeffort #findjoy #themightytights #oly
Worked my way up to a tough 90% snatch in preparation for a weightlifting training camp in China over the next two weeks. Built in 5 sets (97kg/102kg/107kg/110kg fail/110kg) Was initially disappointed with the fail at 110kg and the shakiness at the made 110kg, but reminded myself that the last time I went heavy, I set a 100% I could base today's result off. I don't post fails often, but they happen much more than I'd like. But every stumble now was the edge of a cliff a while ago and all I can do is keep being grateful for the view. #iamopex  #weightlifting  #snatch  #makeeveryeffort  #findjoy  #themightytights  #oly 
Getting regionals ready. CrossFit Tanjong Pagar are ready to take on Australia next weekend #squadgoals #dreamteam @crossfittanjongpagar @dyl.goddard @hookgripdreams #FitterLeanerStronger #fitnessmotivation #lifestyle #nutrition #wellness #ufitsingapore #funfitness #training #workout #fitspo #fitfam #ufitcleanandlean #community #goals #teamufit #ufitcrossfit  #ufitsingapore #FitterLeanerStronger #singapore #sgfitness #teamufit #singaporefitness #sgfit #crossfit #crossfitregionals #crossfitregionals2017 @cadoganp @alexandra.zahra @jamesylove
Getting regionals ready. CrossFit Tanjong Pagar are ready to take on Australia next weekend #squadgoals  #dreamteam  @crossfittanjongpagar @dyl.goddard @hookgripdreams #FitterLeanerStronger  #fitnessmotivation  #lifestyle  #nutrition  #wellness  #ufitsingapore  #funfitness  #training  #workout  #fitspo  #fitfam  #ufitcleanandlean  #community  #goals  #teamufit  #ufitcrossfit  #ufitsingapore  #FitterLeanerStronger  #singapore  #sgfitness  #teamufit  #singaporefitness  #sgfit  #crossfit  #crossfitregionals  #crossfitregionals2017  @cadoganp @alexandra.zahra @jamesylove
My second favorite activity at the weekend ๐Ÿค— SUFFER! ๐Ÿ˜œ  #holdtight #teamevent #fitness #crossfit #mobcompete #productofsuffering #allnike @crossfitmobilus look at the pace of @weimsyeng ๐Ÿ˜ฒ๐Ÿ˜ฒ
Teamed up to support our friends from @crossfittanjongpagar!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป that's the beauty of the community! Had a blast!๐Ÿ’ช๐Ÿป Good look at the @crossfitgames pacific regionals!!! Keep the Singapore ๐Ÿ‡ธ๐Ÿ‡ฌ flag high!  #crossfit #wearemobilus #mobcompete #teamcomp #regionals #supportyourlocalbox #community #fitness #alwayscompetition#crossfitmobilus
Prepping for the big Regionals next week. Do you dare to take a chance?  TOMORROW Team CFTP is giving away prizes worth over $5,000 ๐Ÿ’ฅ๐Ÿ’ฅ Come hang out with us at the box, watch people compete and win ALL the prizes!! Get some raffle tickets, take a chance at winning Clinic consultations, PT sessions, food, wine, CrossFit gear, and more!! Come on down @crossfittanjongpagar @trueproteinsg @reebok_sg @rocktapesg @armourupasia @fitthreesg @yeahthebrew_ @nazhariaschifra @dyl.goddard
Prepping for the big Regionals next week. Do you dare to take a chance? TOMORROW Team CFTP is giving away prizes worth over $5,000 ๐Ÿ’ฅ๐Ÿ’ฅ Come hang out with us at the box, watch people compete and win ALL the prizes!! Get some raffle tickets, take a chance at winning Clinic consultations, PT sessions, food, wine, CrossFit gear, and more!! Come on down @crossfittanjongpagar @trueproteinsg @reebok_sg @rocktapesg @armourupasia @fitthreesg @yeahthebrew_ @nazhariaschifra @dyl.goddard
Work hard. Play easy ๐Ÿ‘Œ๐Ÿผ Keep grinding & putting in 100%. @trueproteinsg @reebok_sg @crossfittanjongpagar  #RegionalsBound
Work hard. Play easy ๐Ÿ‘Œ๐Ÿผ Keep grinding & putting in 100%. @trueproteinsg @reebok_sg @crossfittanjongpagar #RegionalsBound 
Taken from @dyl.goddard finally able to train relatively pain-free!  Fun skill session today. EMOM till failure 1st: 5 CTB 2nd: 1 RC 3rd: 5 TTB (Add 1 to CTB & TTB each round)  Managed to get up to 14 reps so really happy my body's responding well to the volume. Now time to turn it up for the final stretch before Regionals next weekend! ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ @reebok_sg #reeboksg
Taken from @dyl.goddard finally able to train relatively pain-free! Fun skill session today. EMOM till failure 1st: 5 CTB 2nd: 1 RC 3rd: 5 TTB (Add 1 to CTB & TTB each round) Managed to get up to 14 reps so really happy my body's responding well to the volume. Now time to turn it up for the final stretch before Regionals next weekend! ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ @reebok_sg #reeboksg