Images at CrossFit Tanjong Pagar

#TeamNoAbs (me) representing at @crossfittanjongpagar 😂. # #TooBlessedToBeStressed #Reebok #CrossFit #FanGirling
#LukeTakesOverSundown - Value #3 : HEART • • •  @lukeleeofficial - Every human being has a heart. It beats thousands of times a day, every single day to keep you alive and pumps blood around your body. Metaphysically, hearts represent something deeper, more primal. When you encounter an obstacle in life, you need heart to push through. When you hit that wall during your race, it's your heart you count on to drive you forward, not your head. That element of fight in you when no one else is around to save you but yourself. Trust in your heart and always utilise that fighting spirit deep within you. You are stronger than you think and more powerful than you believe. 🙏🏻 #LukeLee #FitWithLuke  Photo courtesy of @lukeleeproductions
#LukeTakesOverSundown  - Value #3  : HEART • • • @lukeleeofficial - Every human being has a heart. It beats thousands of times a day, every single day to keep you alive and pumps blood around your body. Metaphysically, hearts represent something deeper, more primal. When you encounter an obstacle in life, you need heart to push through. When you hit that wall during your race, it's your heart you count on to drive you forward, not your head. That element of fight in you when no one else is around to save you but yourself. Trust in your heart and always utilise that fighting spirit deep within you. You are stronger than you think and more powerful than you believe. 🙏🏻 #LukeLee  #FitWithLuke  Photo courtesy of @lukeleeproductions
Today, I'll be taking over the Instagram of Asia's largest night run, the OSIM Sundown Marathon to share some core values I practice in my daily life & why I'm running. Stay tuned 🔥#LukeTakesOverSundown #HardestWorkerInTheRoom • • •  #Repost @sundownmarathon ・・・ #LukeTakesOverSundown - Value #1 : DISCIPLINE • • •  @lukeleeofficial - I love fitness and going for long runs. Did so every since army days, in OCS we used to go for 5K every morning to get the heart pumping. There really is nothing like the feeling of waking up before the sunrise, then hitting the gym and getting an amazing workout. You feel strong. Empowered. Free. But most days... aren't always like that. There will be days when it's raining and you're exhausted and the LAST thing you want to do is get yourself out that door. Those are the days that count. Why is discipline so important? Because it's discipline that drives you through...when motivation is nowhere to be found. It's discipline that reminds you you signed up for this, and you ain't gonna quit now. It's discipline that makes you lace up your shoes and gets your feet out on the tarmac. Discipline is the quiet confidence that shows up, when all motivation is lost. So instead of striving to be motivated all the time, be disciplined. Go progressively. Work, from the ground up. Put the hours in. You'll be amazed at the results. 🙏🏻 #LukeLee #FitWithLuke  Photo courtesy of @lukeleeproductions
Today, I'll be taking over the Instagram of Asia's largest night run, the OSIM Sundown Marathon to share some core values I practice in my daily life & why I'm running. Stay tuned 🔥#LukeTakesOverSundown  #HardestWorkerInTheRoom  • • • #Repost  @sundownmarathon ・・・ #LukeTakesOverSundown  - Value #1  : DISCIPLINE • • • @lukeleeofficial - I love fitness and going for long runs. Did so every since army days, in OCS we used to go for 5K every morning to get the heart pumping. There really is nothing like the feeling of waking up before the sunrise, then hitting the gym and getting an amazing workout. You feel strong. Empowered. Free. But most days... aren't always like that. There will be days when it's raining and you're exhausted and the LAST thing you want to do is get yourself out that door. Those are the days that count. Why is discipline so important? Because it's discipline that drives you through...when motivation is nowhere to be found. It's discipline that reminds you you signed up for this, and you ain't gonna quit now. It's discipline that makes you lace up your shoes and gets your feet out on the tarmac. Discipline is the quiet confidence that shows up, when all motivation is lost. So instead of striving to be motivated all the time, be disciplined. Go progressively. Work, from the ground up. Put the hours in. You'll be amazed at the results. 🙏🏻 #LukeLee  #FitWithLuke  Photo courtesy of @lukeleeproductions
I would like to take a moment to say --- my eyebrow game is pretty strong. 🤣🤣🤣 @sswashbuckling agrees ! 👏🏻👏🏻 thanks for capturing this moment for me @nazhariaschifra HAHAHA!  # #SelfPraise #EyebrowGameStrong #ThreadingFTW #IThinkINeedSleep #NeedToCutMyFringe
Dreams do come true! Moments like these make us feel so proud. @tiaclair1 @rob_forte #crossfittanjongpagar #crossfit #community #friends #family #wod #dedication #fitness #cftp #sgfitness #team #ufitsingapore @ufitsingapore
Surround yourself with people who share the same passion as you. Flex off with some legends today! Thanks @tiaclair1 @rob_forte @andreasgloor @reebokau for dropping by. 👌🏽💯💪🏼 #ForgedInTP #IronSharpensIron
Surround yourself with people who share the same passion as you. Flex off with some legends today! Thanks @tiaclair1 @rob_forte @andreasgloor @reebokau for dropping by. 👌🏽💯💪🏼 #ForgedInTP  #IronSharpensIron 
My second set of touch and go snatch grip deadlift from today's barbell wod #crossfit #barbell #wod #tgiaf #deadlift i made it to 62kg times 7 reps at the 4th set, which is a PB for me! Need to work on my form and lat action more tho! #strongisthenewblack #practiceandalliscoming #PB #touchandgo #girlsthatcrossfit #weightlifting #gobig #loadingup #beastmode
Caught some of the positive vibes off @dyl.goddard fresh from the @reeboksg summit in Bali and hit a 133kg power clean double, both a PR in a single and double.  He perched on the Assault bike and gave me his well known and feared finger of expectation: an index finger diagonally pointed across his torso accompanied by a Standard to aspire toward. "I think 137kg mate", he proffered, a 4 kilogram jump to break the 300 pound mark. Exactly what I had in mind.  Caught the lift in slow motion because that's always more exciting to watch. 🎉🎉 #themightytights #iamopex #opexfit #oly #weightlifting #clean
Caught some of the positive vibes off @dyl.goddard fresh from the @reeboksg summit in Bali and hit a 133kg power clean double, both a PR in a single and double. He perched on the Assault bike and gave me his well known and feared finger of expectation: an index finger diagonally pointed across his torso accompanied by a Standard to aspire toward. "I think 137kg mate", he proffered, a 4 kilogram jump to break the 300 pound mark. Exactly what I had in mind. Caught the lift in slow motion because that's always more exciting to watch. 🎉🎉 #themightytights  #iamopex  #opexfit  #oly  #weightlifting  #clean 
Attempt 2 on HSPU: felt a bit more kick momentum and my head moved a wee bit... #practiceandalliscoming #HSPU #crossfit #inversionjunkie #girlsthatcrossfit #inverteverydamnday #journeytoHSPU
My first ever (very feeble) attempt at fhe handstand push up! I am clearly not using any momentum / kick in my legs! 😫😜 hhahahah any tips?? #practiceandalliscoming #journeytoHSPU #HSPU #inverteverydamnday #inversionjunkie #girlsthatcrossfit
Assault bike really kicks ones cardio and conditioning in the butt! This is my third time ever on it and seeing some progress in terms of calorie count and efficiency. Does any crossfit veterans have any tips on how to efficiently ride out those calories but also use this as the recovery station to get our heartrate back down? Much appreciated!!Thanks!! @crossfittanjongpagar #cftp #warmup #assaultbike #argh #thepainisreal #heartratesuperhigh #girlsthatcrossfit #cardioisnottheenemy
Assault bike really kicks ones cardio and conditioning in the butt! This is my third time ever on it and seeing some progress in terms of calorie count and efficiency. Does any crossfit veterans have any tips on how to efficiently ride out those calories but also use this as the recovery station to get our heartrate back down? Much appreciated!!Thanks!! @crossfittanjongpagar #cftp  #warmup  #assaultbike  #argh  #thepainisreal  #heartratesuperhigh  #girlsthatcrossfit  #cardioisnottheenemy