Images at CrossFit Tanjong Pagar

A little bit of fitness this morning followed by a world class bagel. Great recommend @melanie.sylim and thanks for the coaching @cheahjohn
A little bit of fitness this morning followed by a world class bagel. Great recommend @melanie.sylim and thanks for the coaching @cheahjohn
Okay so I really SUCK at cleans, so am pretty stoked to hit this "mental block" weight for reps at high hang that didn't feel as heavy (must've been all the carbs and pork ๐Ÿคฃ) thanks to PAAAH for makin' me do dizz ๐Ÿค™๐Ÿผ@anggrah . #noobweight but, #CelebrateEveryVictory ๐Ÿ’ฅ
Okay so I really SUCK at cleans, so am pretty stoked to hit this "mental block" weight for reps at high hang that didn't feel as heavy (must've been all the carbs and pork ๐Ÿคฃ) thanks to PAAAH for makin' me do dizz ๐Ÿค™๐Ÿผ@anggrah . #noobweight  but, #CelebrateEveryVictory  ๐Ÿ’ฅ
Today I was reminded that if you spend a week eating street food, your engine and performance will suffer . I also learned I have a hideous lifting face . Today was a good day . Thanks to @stephaniebudiman for making my feed look good and thank you @nazhariaschifra and @dyl.goddard for the session . #imposibru #derpfaces #jerk #crossfit #bengkelcrossfit #bengkelstrong #eatallthethings #liftallthethings #onthathoeroad
Great effort at @crossfittanjongpagar last night! For those that couldn't make it this week, it's on every Tuesday evening 8pm-9pm ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #bucksaaah #bucksrfcsingapore  #preseason #crossfit #strength #training
UFIT Coach @cheahjohn will compete for Singapore ๐Ÿ‡ธ๐Ÿ‡ฌ at the Commonwealth Champs on September 9!  #Repost @cheahjohn (@get_repost) ใƒปใƒปใƒป 121kg Snatch 152kg Clean and Jerk  I'll be lifting in the U85kg weight class in the upcoming Commonwealth Champs, and these two lifts unofficially break ALL the Singapore records in both the U85kg and 94kg category (which I'm still trying to grow into). I'd normally be even happier after setting PRs in everything, but the real battle is coming up in three weeks time, and there is more in the tank. To God be the glory, the best is yet to be!  #findjoy #makeeveryeffort #weightlifting #snatch #cleanandjerk #oly  ่ฐข่ฐขไฝ  @wuchuanfu ๐Ÿ™  @darylcz @dyl.goddard @melanie.sylim @nazhariaschifra @stuartdiplock @bluey_23 ๐Ÿ’ช#crossfittanjongpagar #crossfit #community #friends #family #wod #dedication #fitness #cftpsg #sgfitness #team #ufitsingapore @ufitsingapore
UFIT Coach @cheahjohn will compete for Singapore ๐Ÿ‡ธ๐Ÿ‡ฌ at the Commonwealth Champs on September 9! #Repost  @cheahjohn (@get_repost) ใƒปใƒปใƒป 121kg Snatch 152kg Clean and Jerk I'll be lifting in the U85kg weight class in the upcoming Commonwealth Champs, and these two lifts unofficially break ALL the Singapore records in both the U85kg and 94kg category (which I'm still trying to grow into). I'd normally be even happier after setting PRs in everything, but the real battle is coming up in three weeks time, and there is more in the tank. To God be the glory, the best is yet to be! #findjoy  #makeeveryeffort  #weightlifting  #snatch  #cleanandjerk  #oly  ่ฐข่ฐขไฝ  @wuchuanfu ๐Ÿ™ @darylcz @dyl.goddard @melanie.sylim @nazhariaschifra @stuartdiplock @bluey_23 ๐Ÿ’ช#crossfittanjongpagar  #crossfit  #community  #friends  #family  #wod  #dedication  #fitness  #cftpsg  #sgfitness  #team  #ufitsingapore  @ufitsingapore
Getting stronger ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผthanks to @crossfittanjongpagar (and @melanie.sylim for the sneaky ๐Ÿ“ท) #cftp
Getting stronger ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผthanks to @crossfittanjongpagar (and @melanie.sylim for the sneaky ๐Ÿ“ท) #cftp 
#crossfit #strongerthanyesterday . Today's scaled #throwdown was a silent killer, but, nonetheless, amazing!  800m run 3 rounds of: #dumbbells #deadlift  DB #hangclean  DB shoulder to overhead press + 25 #burpees  finished off with an 800m run. Whew! โ˜ ๏ธ ๐Ÿ“ธ: @melanie.sylim
Give it your all. Put your heart & soul into it. Back when I was a young kid, my mama put me in karate & made me practice my katas every single day. It didn't matter if I was tired, there was no stopping, no rest until I'd given my all. She said no point doing something if you aren't going to do it to the best of your ability.  Years after when I was in the army & put in charge of training soldiers, I would apply the mantra: give everything out there...until there is nothing left. When I started working out, giving it my all in the gym meant pushing my limits & using up every shred of energy I had.  When I became an actor, it was about doing the takes until we got the shot just right & giving the best performance possible. Whatever you decide to pursue, whatever goal you've set for yourself, put every fibre of your being into it. Give it your all ๐Ÿ”ฅ [A little behind the scenes action from my shoot for @reebok @reebok_sg. Thank you to @fezzachezza, @markteozc, @rockstararms, @dyl.goddard, @thatunclesam & the hardworking crew of @theafterdarkfacility for the hard work put in telling our stories] #Reebok #ReebokSG #BeMoreHuman
Give it your all. Put your heart & soul into it. Back when I was a young kid, my mama put me in karate & made me practice my katas every single day. It didn't matter if I was tired, there was no stopping, no rest until I'd given my all. She said no point doing something if you aren't going to do it to the best of your ability. Years after when I was in the army & put in charge of training soldiers, I would apply the mantra: give everything out there...until there is nothing left. When I started working out, giving it my all in the gym meant pushing my limits & using up every shred of energy I had. When I became an actor, it was about doing the takes until we got the shot just right & giving the best performance possible. Whatever you decide to pursue, whatever goal you've set for yourself, put every fibre of your being into it. Give it your all ๐Ÿ”ฅ [A little behind the scenes action from my shoot for @reebok @reebok_sg. Thank you to @fezzachezza, @markteozc, @rockstararms, @dyl.goddard, @thatunclesam & the hardworking crew of @theafterdarkfacility for the hard work put in telling our stories] #Reebok  #ReebokSG  #BeMoreHuman 
๐Ÿ’ก๐ŸŽฅ๐ŸŽฌ! It's Sam vs Sam in #reebok #bemorehuman campaign. . Our toughest enemy lies between our ears. We decide the outcome based on the conversation we have with ourselves. Do you choose to ACHIEVE or COMPLETE your task? . #lifequotes #mindovermatter #reeboksg #crossfit #cffirecity #thatunclesam #assaultbike #shadow #videoshoot
Just another morning at the office for @dyl.goddard during his video shoot for @reebok_sg for their #bemorehuman campaign. Stay tuned for the video launching early September. >> @crossfittanjongpagar #fitterleanerstronger @crossfit #community #family #wod #personaltrainer #personaltraining #sgfitness #fitnesssg #fitfam #crossfit #weightlifting #strengthtraining
First day of testing for the Prems completed at @crossfittanjongpagar finishing with rowing peak power. Don't forget yoga on Thursday 8pm at same venue #bucks #rugby #testing #singaporerugby @wentworthsheilds
First day of testing for the Prems completed at @crossfittanjongpagar finishing with rowing peak power. Don't forget yoga on Thursday 8pm at same venue #bucks  #rugby  #testing  #singaporerugby  @wentworthsheilds
๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ฉ Five countries, one team, all the new @reebok_sg @crossfit gear ๐Ÿ’ƒ  #reebok #crossfit #reeboksg @reebok @crossfitgames #unitedbyfitness @crossfittanjongpagar
๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ฉ Five countries, one team, all the new @reebok_sg @crossfit gear ๐Ÿ’ƒ #reebok  #crossfit  #reeboksg  @reebok @crossfitgames #unitedbyfitness  @crossfittanjongpagar