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Understanding food value 🥘 _  Initially tracking and weighing your food comes across as an invasive process you'd wish to never partake in ever 😤 but it's certainly the only viable way for increasing ones knowledge on the value or effects food has on their body composition.  _  Gone of the days where poorly derived meal plans or gimmicks (powders, meal replacements, fat burners etc) that cater for no ones taste buds are put together and allow for no lifestyle and rigid within their approach. As you begin to develop your understanding of the macros within food we can then control your intake using a variety of food and having the flexibility to go on vacation, enjoy family dinners, or not avoid the piece of cake at work morning teas knowing it's value.  _  It's all essentially data - the food we consume - the amount of exercise we perform and the weight the scales derive us. We can use it all as information. Informative data we can adjust the controllable aspects of your goal with. For instance weight loss - controlled being food intake, and controlled energy burning through the form of resistance and cardio exercise. Non controlled comes in the form of daily subconscious energy burning we are often unaware of through work and lifestyle. The data we receive from the scales we can then manipulate the controlled aspects of your game plan.  _  This long term is far more effective and beneficial way for your adherence and self sufficiency. You begin to understand how food effects you and why that a piece of cake doesn't actually ruin your day. 🍰 Think end game not short term gimmicks that we see so frequently these days.  _  Receive the tools it takes to become educated in field that so many believe they are when in most cases they're not. Contact me today for a free consultation for your nutrition and exercise goals.  _ 📧nick13mccallum@gmail.com. 📞0404 765 584. 📍 @emfitnesscentres Bundall. _  #goldcoast #fit #instafit #diet #shredded #fitness  #abs #best #love #australia #fitspo #emf #fitnessaddict #legs #model #muscle #nutrition #arms #fitnessmodel #food #beach #ripped #bestoftheday #instagood  #personaltrainer #elite #Athlete #gym
Understanding food value 🥘 _ Initially tracking and weighing your food comes across as an invasive process you'd wish to never partake in ever 😤 but it's certainly the only viable way for increasing ones knowledge on the value or effects food has on their body composition. _ Gone of the days where poorly derived meal plans or gimmicks (powders, meal replacements, fat burners etc) that cater for no ones taste buds are put together and allow for no lifestyle and rigid within their approach. As you begin to develop your understanding of the macros within food we can then control your intake using a variety of food and having the flexibility to go on vacation, enjoy family dinners, or not avoid the piece of cake at work morning teas knowing it's value. _ It's all essentially data - the food we consume - the amount of exercise we perform and the weight the scales derive us. We can use it all as information. Informative data we can adjust the controllable aspects of your goal with. For instance weight loss - controlled being food intake, and controlled energy burning through the form of resistance and cardio exercise. Non controlled comes in the form of daily subconscious energy burning we are often unaware of through work and lifestyle. The data we receive from the scales we can then manipulate the controlled aspects of your game plan. _ This long term is far more effective and beneficial way for your adherence and self sufficiency. You begin to understand how food effects you and why that a piece of cake doesn't actually ruin your day. 🍰 Think end game not short term gimmicks that we see so frequently these days. _ Receive the tools it takes to become educated in field that so many believe they are when in most cases they're not. Contact me today for a free consultation for your nutrition and exercise goals. _ 📧nick13mccallum@gmail.com. 📞0404 765 584. 📍 @emfitnesscentres Bundall. _ #goldcoast  #fit  #instafit  #diet  #shredded  #fitness   #abs  #best  #love  #australia  #fitspo  #emf  #fitnessaddict  #legs  #model  #muscle  #nutrition  #arms  #fitnessmodel  #food  #beach  #ripped  #bestoftheday  #instagood   #personaltrainer  #elite  #Athlete  #gym 
Allah Ta’ala berfirman,  وَإِنْ تَعُدُّوا نِعْمَةَ اللَّهِ لَا تُحْصُوهَا إِنَّ اللَّهَ لَغَفُورٌ رَحِيمٌ “Dan jika kamu menghitung-hitung nikmat Allah, niscaya kamu tak dapat menentukan jumlahnya. Sesungguhnya Allah benar-benar Maha Pengampun lagi Maha Penyayang.” (QS. An Nahl: 18) ............................................................................ #iphone #iphoneonly #apple #appleiphone #ios #google #syukur #nikmat #jihadamrulloh #technology #electronics #mobile #instagood #instaiphone #phone #photooftheday #smartphone #iphoneography #savealquran #iphoneographer #iphoneology #iphoneographers #iphonegraphic #iphoneogram #indonesian
Allah Ta’ala berfirman, وَإِنْ تَعُدُّوا نِعْمَةَ اللَّهِ لَا تُحْصُوهَا إِنَّ اللَّهَ لَغَفُورٌ رَحِيمٌ “Dan jika kamu menghitung-hitung nikmat Allah, niscaya kamu tak dapat menentukan jumlahnya. Sesungguhnya Allah benar-benar Maha Pengampun lagi Maha Penyayang.” (QS. An Nahl: 18) ............................................................................ #iphone  #iphoneonly  #apple  #appleiphone  #ios  #google  #syukur  #nikmat  #jihadamrulloh  #technology  #electronics  #mobile  #instagood  #instaiphone  #phone  #photooftheday  #smartphone  #iphoneography  #savealquran  #iphoneographer  #iphoneology  #iphoneographers  #iphonegraphic  #iphoneogram  #indonesian 
My fb profile....#insta  #instasmile #instago #instagood
@Regrann from @dyan3687 -  @utrezzabizz  @gonjerseroja  Jalan2 P.E.S.O.N.A.___S.E.R.O.J.A___T.L.O.G.O. #tlogo #garung #wonosobo #tabloidwonosobo #jateng #indonesia #visit #vacations #holiday #jalanjalan #explorewonosobo #traveller #indotraveller #indovigram #instagram #instagood #jogjajateng #pesonaindonesia#ayodolan_wonosobo #pariwisata_indonesia #like4like #likeforfollow #instafollow #lfl #fff ========================= Follow @seroja_wonosobo #regrann
@Regrann from @dyan3687 - @utrezzabizz @gonjerseroja Jalan2 P.E.S.O.N.A.___S.E.R.O.J.A___T.L.O.G.O. #tlogo  #garung  #wonosobo  #tabloidwonosobo  #jateng  #indonesia  #visit  #vacations  #holiday  #jalanjalan  #explorewonosobo  #traveller  #indotraveller  #indovigram  #instagram  #instagood  #jogjajateng  #pesonaindonesia #ayodolan_wonosobo  #pariwisata_indonesia  #like4like  #likeforfollow  #instafollow  #lfl  #fff  ========================= Follow @seroja_wonosobo #regrann 
Breakfast in Villa at Kutaville Villas Seminyak.  In the picture :- Watermelon Juice Fresh Fruits  Nasi Goreng Rice Strawberry Pancakes  #livetoeatbombay #Food #FoodGram #Foodie #FoodLover #FoodBlogger #Foodgasm #FoodPhotography #NomNom #InstaPic #Like4Like #Likes4Likes #LikeBack #Love #InstaGood #livetoeatbombayinbali #seminyak #kutavillevillas #breakfast #morning #pancakes #juice #vegeterian #fruits #bali
. TBS〇〇の妻 観てくださってありがとうございました! あたしの周りもみんな結婚していって子ども生まれてきて幸せな気持ちでいっぱい🌹🌹 自分もいつか幸せな報告したい〜〜!笑  これから取材と撮影でヨーロッパ行ってきます✈️ #love#bali#holiday#trip#travelgram#traveler#genic_mag#instalike#instagood#l4l#resort#beach#海外#旅行#タビジョ#バリ _______________
みなさまお早うございます。  雨上がりのモワッとした木曜日ですね〜足元ご注意を!  本日のスープは、長ネギと茄子のジンジャースープです。生姜でカラダポカポカスープです(^^) 今夜はバー60営業致しますよー( ´ ▽ ` )ノ  #instagood#instafoods#instalunch#MAYcafe#lunch#ランチ#カフェ#メイカフェ#ランチ#本日のスープ#手作りベーグル#堺東#堺#ガシ#裏ガシ#裏ガシストリート#大阪#OSAKA#BAR60#バー60#スタッフ募集中
みなさまお早うございます。 雨上がりのモワッとした木曜日ですね〜足元ご注意を! 本日のスープは、長ネギと茄子のジンジャースープです。生姜でカラダポカポカスープです(^^) 今夜はバー60営業致しますよー( ´ ▽ ` )ノ #instagood #instafoods #instalunch #MAYcafe #lunch #ランチ #カフェ #メイカフェ #ランチ #本日のスープ #手作りベーグル #堺東 #堺 #ガシ #裏ガシ #裏ガシストリート #大阪 #OSAKA #BAR60 #バー60 #スタッフ募集中
__ 행복이라는 게 어떤것인지 다시 한 번 알게되는 요즘 자 운동을 시작해볼까 . . 여기는 대전 최초 물리치료사가 관리해주는 #pt전문  #return청춘 입니다. . . #selfie #selca #instadaily #instagood #셀카 #셀피 #셀스타그램 #얼스타그램 #몸스타그램 #운스타그램 #헬스타그램 #운동하는여자 #운동하는남자 #대전PT #유성PT #대전 #유성 #봉명동 #궁동 #둔산동 #맞팔 #선팔 #소통 #일상
__ 행복이라는 게 어떤것인지 다시 한 번 알게되는 요즘 자 운동을 시작해볼까 . . 여기는 대전 최초 물리치료사가 관리해주는 #pt전문  #return청춘  입니다. . . #selfie  #selca  #instadaily  #instagood  #셀카  #셀피  #셀스타그램  #얼스타그램  #몸스타그램  #운스타그램  #헬스타그램  #운동하는여자  #운동하는남자  #대전PT  #유성PT  #대전  #유성  #봉명동  #궁동  #둔산동  #맞팔  #선팔  #소통  #일상 
🎀Thankyou 4 order😊 💐Open order Buket cantik,eksklusif dg harga terjangkau dan bs disimpan krn gk akan layu cocok untuk gift ultah,anyv,engagement  trsedia bouquet wedding jg loh😘 #testimoni #repost #picoftheday #photooftheday #likeforlike #bouquetjakarta #buketbungajakarta #bouquetbunga #bouquetbungamurah #bouquetwedding #bouquetflanel #buketwedding #mawarflanel #bungamawar #wedding #keperluannikah #buketflanel #buketbunga #instagood #kadoanniversary #kado #kadoultah #kadopacar #kadounik #flowerbox #lovebox #buketjakartabogortangerangdepok #buketjakartasatan #buketjakarta #buketsejabotabek
🎀Thankyou 4 order😊 💐Open order Buket cantik,eksklusif dg harga terjangkau dan bs disimpan krn gk akan layu cocok untuk gift ultah,anyv,engagement trsedia bouquet wedding jg loh😘 #testimoni  #repost  #picoftheday  #photooftheday  #likeforlike  #bouquetjakarta  #buketbungajakarta  #bouquetbunga  #bouquetbungamurah  #bouquetwedding  #bouquetflanel  #buketwedding  #mawarflanel  #bungamawar  #wedding  #keperluannikah  #buketflanel  #buketbunga  #instagood  #kadoanniversary  #kado  #kadoultah  #kadopacar  #kadounik  #flowerbox  #lovebox  #buketjakartabogortangerangdepok  #buketjakartasatan  #buketjakarta  #buketsejabotabek 
Exactly protect those who protect u respect those who respect u love those who loves u #quote #quotes #comment #comments #socialenvy #shopstemdesigns #tweegram #quoteoftheday #song #funny #life #instagood #love #photooftheday #igers #instagramhub #tbt #instadaily #true #instamood #nofilter #word
Скетчи надписи для замечательной @lygina_anastasiya !) Настюша делает чудесные десерты! Их можно будет скоро уже заказывать!) ❤️#artiya #logo #calligraphy #calligraphyart #calligraphylove #caligrafia #handmade #handwriting #handlettering #lable #font #type #kiev #kyev #kyiv #kievblog #kievgram #igers #igkiev #igdaily #ig_europe #instakiev #instagood #киев #київ #каллиграфия #art #abc #weddingcalligraphy
Скетчи надписи для замечательной @lygina_anastasiya !) Настюша делает чудесные десерты! Их можно будет скоро уже заказывать!) ❤️#artiya  #logo  #calligraphy  #calligraphyart  #calligraphylove  #caligrafia  #handmade  #handwriting  #handlettering  #lable  #font  #type  #kiev  #kyev  #kyiv  #kievblog  #kievgram  #igers  #igkiev  #igdaily  #ig_europe  #instakiev  #instagood  #киев  #київ  #каллиграфия  #art  #abc  #weddingcalligraphy 
Dude is not thrilled for his 285th birthday. #HappyBirthdayGeorgeWashington the ORIGINAL POTUS💵 #cash #money @georgewashingtonmemes #instagood #dollarbills #green
When the gym owner is proud of is staff! @leclassicgym #fit #fitness #workout #training #gym #fitspo #proud #onthewall #bodybuilding #instafit #instagood #photooftheday #men #muscle #healthy #healthylife #idfa
Follow @techfuture_  ______________________________________________  The founder of Microsoft, Bill Gates thinks that we should impose tax on robots. Could this help?  Make sure you click the link in the bio, like and comment! | Info: New York Post/Futurism
Follow @techfuture_ ______________________________________________ The founder of Microsoft, Bill Gates thinks that we should impose tax on robots. Could this help? Make sure you click the link in the bio, like and comment! | Info: New York Post/Futurism
Hari ini waktunya beramal tanpa perhitungan. Sedangkan di akhirat nanti waktunya perhitungan dan tak ada lagi amal perbuatan -Ali bin Abi Thalib- . . Khimar + Gamis by @miulanhijab88 Taken ny @sative_crew
Hari ini waktunya beramal tanpa perhitungan. Sedangkan di akhirat nanti waktunya perhitungan dan tak ada lagi amal perbuatan -Ali bin Abi Thalib- . . Khimar + Gamis by @miulanhijab88 Taken ny @sative_crew
If you get tired, learn to reset, not to quit.
If you get tired, learn to reset, not to quit.
. ▫️알렉산더맥퀸 ▫️모든 사진은 실사 입니다 ▫️(배송3일정도 소요되세요) ▫️박스 더스트백 외 풀세트로 발송 됩니다 - * 상세문의는 카카오톡 또는 다이렉트 주세요 * 카카오톡ID: jk8818 . . . . . . . . . . . . . . .  #daily #interior #dailylook #셀린느 #instafood #like4like #데일리 #일상 #명품 #selca #food #좋아요 #소통 #알렉산더맥퀸오버솔 #맞팔 #셀스타그램 #셀카 #아크네 #먹스타그램 #맛집 #구찌 #럽스타그램 #오버솔 #맛스타그램 #데일리룩 #selfie #젊줌마 #알렉산더맥퀸 #followme #instagood
. ▫️알렉산더맥퀸 ▫️모든 사진은 실사 입니다 ▫️(배송3일정도 소요되세요) ▫️박스 더스트백 외 풀세트로 발송 됩니다 - * 상세문의는 카카오톡 또는 다이렉트 주세요 * 카카오톡ID: jk8818 . . . . . . . . . . . . . . . #daily  #interior  #dailylook  #셀린느  #instafood  #like4like  #데일리  #일상  #명품  #selca  #food  #좋아요  #소통  #알렉산더맥퀸오버솔  #맞팔  #셀스타그램  #셀카  #아크네  #먹스타그램  #맛집  #구찌  #럽스타그램  #오버솔  #맛스타그램  #데일리룩  #selfie  #젊줌마  #알렉산더맥퀸  #followme  #instagood 
☠️La muerte le pregunta a la vida¿por qué me odian y a ti te aman?La vida responde:porque soy una bella mentira y tu una triste realidad.☠️ #verano2017 #crazy #expanciones #instagay #instaboy #instalike #instagood #instachile #instasantiago #instahappy #like #follow #followme #cute #selfie #summer #kpop #sone #delgado #feo #pene #stupid #stupidboy #like #feliz #instafeliz #snsd 💀
Nah kan lebih rapi klu ga minta gendong 😂😂 lanjut dicemilin deh 👍👍 Resep sudah pernah dishare dipostingan sebelumnya . . . #cutebaby #funyface #instagrambaby #igbabies #instababies #small #tiny #lovely #cuddle #photooftheday #instagood #adorable #beautiful  #life #bymyparents #cutekidzclub #justbaby #beautifully #infant #followme #gofollow #fashionbaby #cuddly #toddler #sweet #love #happy #littleprincess #babykiandra
• Kamis, 23 Februari 2017 • Penanganan kebersihan waduk tmr guntur setiabudi #like4like #instadaily #instagood #photooftheday #jakartahariini #jakartabersih #jakartabebassampah2020 #pasukanorangeDLH #upkbadanairDLH  @basukibtp @isnawa_adji @djarotsaifulhidayat
When your singles have no home so you put them in a chocolate container and all of a sudden they look better than before 🤣😂🙊 . . . . #ferrerorocher #eyemakeup #eyeshadow #maccosmetics #nyxcosmetics #nyxcosmeticsarabia #colourpop #colourpopcosmetics #makeupbrushes #fiercesociety #peachyqueenblog #makeupporn #brian_champagne #makeup #mua #motd #potd #instamakeup #instadaily #instagood #diy #diymakeup #makeupbyme
Flower is red, leaf ís green, candy is sweet, and so you are #찬열 #CHANYEOL #5yearswithchanyeol #letmeloveyou #l4l #l4f #chistaram #instadaily #instagood
How adorable is this skirt from @35stitches?! I am so in love with it 💜 and the perfect bow to match of course from @paisleypetalsboutique💜  #Sailermarie #instagood #instakids #instakidsfashion #instafashion #instagram #instalife #igrep #igmodel #igfashion #igdaily #trendytots #shopsmall #instacute #igcutie #kidslookbook #igkids #igkidsfashion #instafamous #supportsmallshops #smallshop #instababy #instamodel #ootd #handmadewithlove #bows #instastyle #springfashion
How adorable is this skirt from @35stitches?! I am so in love with it 💜 and the perfect bow to match of course from @paisleypetalsboutique💜 #Sailermarie  #instagood  #instakids  #instakidsfashion  #instafashion  #instagram  #instalife  #igrep  #igmodel  #igfashion  #igdaily  #trendytots  #shopsmall  #instacute  #igcutie  #kidslookbook  #igkids  #igkidsfashion  #instafamous  #supportsmallshops  #smallshop  #instababy  #instamodel  #ootd  #handmadewithlove  #bows  #instastyle  #springfashion 
#universalstudiojapan 👠🌹🍒🍷 ユニバかわいい建物いっぱいで あいさとずっと写真とりまくり📷(笑) 乗り物のらなくてもたのしい😋✌🏻💘 . . . #usj  #photo #red #wine #pizza #🍕 #winter #camera #instagood #instapic #l4l #like4like #japan #osaka #instalike #ユニバ #大阪 #旅行 #カメラ #赤 #建物 #ユニバーサルスタジオジャパン #あいさ🐰💕
El resultado 📸 ☝ pd: no he subido fotos 😣 subire ahora😏 #picoftheday #photooftheday #nikon #beach #summer #instadaily #instagood #photography #instapic #love #beauty #beautiful
@twinbody This app really helped me believe in myself and my weight loss journey. Thanks so much to all my twinbody buddies! #twinbodyapp #weightlossjourney ----- #family #fam #mom #dad #TagsForLikes #brother #sister #brothers #sisters #bro #sis #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids
Here's an piece of an #Original To hear in full, hit the link in my bio #MrW1N #YouSeeMe #Music #Acoustic #HipHop #Rap #Bars #Love #InstaGood #Follow

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